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*Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. †RRP – the save prices listed are calculated from suppliers RRP at time of preparation and when no such price exists is the retail price found at competing retailers. Due to discount policy we may have not sold at RRP. †If you find a cheaper price on the same item at another Australian registered

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Rudd: ‘Give Joel a go’ PM says Fitzgibbon deserves a second chance in the cabinet

music darlings to play the hunterPAGE 13inside TE

JUly 3 2013

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this season’s jeans PAGE 10life & style

Newly reinstated Prime Minister, Kevin Rudd, has appointed Hunter MP, Joel Fitzgibbon, as Minister for

Agriculture, Fisheries and Forestry in his new-look cabinet.

Mr Rudd announced the new ministry whilst visiting the region to launch the National Disability Insurance Scheme, DisabilityCare Australia, on Monday.

Mr Rudd believed the Australian public would be willing to give Mr Fitzgibbon a second chance after he was forced to resign as Minister for Defence in 2009 amidst repeated controversies.

“I think four years in Coventry, which effectively is what Joel has done, has given him plenty of time to reflect and I believe everybody gets a reasonable opportunity for a second chance,” the PM said.

“Joel has a passion for the regions and therefore a passion for agriculture...and I think he is a very good fit for the portfolio.

“So I just say to people, give Joel a go. He has been four years on the sidelines...I think everyone deserves and second chance.”

Mr Fitzgibbon welcomed his appointment to the cabinet and said the portfolio would offer the opportunity to make a difference.

“The agriculture, fisheries and forestry sectors are critical to Australia’s future economic success and particularly critical to so many regional economies,” he said.

“I look forward to working with the many stakeholders to make this industry stronger and to position

Australia to take advantage of our unique position; close to Asia and rich in natural resources.”

Other notable appointments to

the cabinet include Chris Bowen as Treasurer, Deputy Prime Minister, Anthony Albanese as Minister for Broadband, Communications and

Transport, Bill Shorten as Minister for School Education, plus six women, the most of any cabinet in Australia’s history.

AmeliA PArrott

residents speak out

page 5

new partnership with taxis helps those at risk

rides save lives

Clear as Muddmountain bike champ secures big win

page 3

page 20

Thornton and Beresfield residents have named local infrastructure as their biggest issue of concern at a community roads forum, held by Shadow Roads Minister Ryan Park, and Federal candidate for Newcastle, Sharon Claydon, last week.

Concerned residents met with Mr Park and Ms Claydon at Thornton Public School to discuss the state of local roads, non-compliant traffic and a lack of footpaths.

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prime minister Kevin Rudd unveiling his new cabinet in newcastle on monday. photo: amelia parrott

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3From The Editor’s Desk

by Louise Bourke

[email protected]

1-9

news

real estate

trades & classifieds

sport

14-16

17-19

20

10-11

life & style

It seemed as if it was all being

conducted in an alternate reality

I never like to be a party pooper. To rain on anyone’s parade. To be the glass half-empty type.

However. I was watching our latest PM Kevin

Rudd’s press conference in Newcastle on Monday morning with the feeling that it was all being conducted in some kind of alternate reality.

Before you suggest that I might be due for a holiday, let me explain.

As the PM named his new ministry, which includes a record number of female ministers and first time ministers, I couldn’t help but think that, in all likelihood, these people will only hold their positions for a matter of months, until the election.

(Yes, I am obviously working from the premise that the Coalition will win the election; the same premise that Government MPs were working under last week when they brought Rudd back in from the wilderness).

To me, there was a sense of futility underpinning it all.

Not in the practical sense – I believe there’s certainly a need to appoint ministers as we can’t have education reform, disability care services and the nation’s finances rudderless until an election takes place; but from a big

picture view, considering what’s to come, it feels rather pointless.

This was highlighted by the PM’s visit immediately after the press conference to the Hunter office of DisabilityCare Australia, where he launched the new service.

The contrast between the morning press conference and later witnessing what it meant for people with disabilities and their families to see the launch of DisabilityCare, couldn’t have been greater.

One is a temporary measure, something procedural – the other, a life-changing, tangible service which will have immeasurable impacts on

the lives of the people of the Hunter.However long the current

arrangement lasts, the PM included, I must admit it is good to have Rudd back in front of the cameras.

“Gotta zip”, “rocking around” and “just chill” – these sound grabs are music to the ears of anyone who writes headlines for a living.

For more Ruddisms – old and new – have a read of at Laura Jayes’ column on page 4.

***How often have you had a

conversation with a cab driver that you perhaps wouldn’t have had with a friend or loved one?

The kind of conversation where you can say how you really feel about something, without worrying about the reaction?

Our story on page 3 is about a significant new initiative by Maitland Taxis and the Maitland Region Suicide Prevention Network to reach out to members of the community who are suffering mental health issues or who may be contemplating suicide.

There’s nothing to lose, and so much to gain, from looking out for one another and providing support where we can.

Entering an alternate reality

The Post Group of Newspapers Phone: (02) 49 610 310854 Hunter Street Newcastle West NSW 2302(PO Box 2321 Dangar NSW 2309)

Circulation: CAB Audit March, 2013 Newcastle Post 114,978 Hunter Post 24,991 Combined 139,969Printed by: Spot Press Pty Ltd

Sales: [email protected]: [email protected] Newcastle Post

@newcastlepost

EditorLouise Bourke

SalesGlenda Peate

Sales ManagerPaul Ellmers

Journalist (TE)Stephen Bisset

JournalistAmelia Parrott

JournalistTricia Morosin

Sales (Trades)Gary Scott

Sales (TE)Kylie Ward

SalesSimon Emmanuel

Sales (Hunter)Phil Dando

Sales Leanne Buchanan

Production Alex Blackham

Production Dan Phelan

Accounts Susan Ward

Operations Lauren Pollard

PM Kevin Rudd posted this image to Instagram from the DisabilityCare launch

that’s entertainment

12-13


*Your pharmacist will advise you whether the preparation is suitable for your condition. Always read the label. Use only as directed. If symptoms persist, see your Healthcare Professional. **Vitamins may only be of assistance if your dietary intake is inadequate. The pharmacist reserves the right not to supply when contrary to our professional and ethical obligation. Retail quantities only. Limits Apply. †RRP – the save prices listed are calculated from suppliers RRP at time of preparation and when no such price exists is the retail price found at competing retailers. Due to discount policy we may have not sold at RRP.

†If you find a cheaper price on the same item at another Australian registered pharmacy, we will match it and give you 10% off the difference. Price match excludes online offers. We reserve the right to adjust printing errors.



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Local New

swww.newcastlepost.com.au

The Hunter P

ostW

ednesday, July 3, 2013

Local cab company Maitland Taxis is doing its part to offer support to those at risk of suicide and mental illness in the community with a

new and innovative scheme being rolled out in cabs across the Hunter.

The East Maitland-based company has partnered with the Maitland Region Suicide Prevention Network to introduce new business cards for cab drivers to distribute to passengers.

On one side of the cards, passengers can find contact details for the taxi company, on the other side there are ‘handy numbers’ to help customers connect various local and national mental health groups, support networks and emergency services.

Steven Schumacher, chairperson of the Maitland Region Suicide Prevention Network, approached the company with the idea of developing the cards after he noticed many organisations had blank space on the back of their business cards.

Maitland Taxis chairman of directors, Brendon Young, said the company were immediately supportive of the idea.

“It just sounded like a worthy group to help and anything we can do to help some of the things mentioned on the back of the cards will help the community, it will help everybody,” he said.

“If we’re running someone from East Maitland to Maitland or wherever, they’ll

AmeliA PArrott

Maitland Taxis chairman of directors, Brendon Young, holds up the new business cards

Rides could save lives New initiative sees taxi drivers reaching out to help people at-risk

get out of the car and say, ‘Thanks for that, I really enjoyed the conversation’, and you think to yourself, they were just

after someone to listen.”Mr Schumacher hoped a simple

exchange of business cards between

driver and passenger would allow those in need of assistance to connect.

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3LAURA JAYESSky News Political Reporter [email protected]

W elcome to the world of one KRudd. Where he “rocks around the joint” and talks to the “young folk” about

“cooking with gas”.Every now and then he tells us “good

people of the media” to “chill” before he concludes press conferences saying, “I’ve got to zip.”

Get used to these Kevin Rudd-isms. There’s more wild gesticulating and rock star mall walks to come.

It can be said that Kevin Rudd’s return to the role as Prime Minister is one of the all time political resurrections. It’s the come back of all come backs, the ultimate revenge. If it was fiction, it would be unbelievable.

Here we are, three years later, considering a man for the prime ministership who promises he’s changed.

In his first media conference since returning to the role, he was on time and refused to make any announcements without consulting his yet to be formed cabinet. The signs are good.

The Gillard Government was shackled by the weight of the carbon tax, and all indications are that a Rudd Government will move to an emissions trading scheme.

It will cost the already strained budget billions, but it’ll wedge Tony Abbott.

The asylum seeker issue is a far more vexed one. Three years ago a dumped Kevin Rudd warned his party not to lurch to the right – it did. Now he says he won’t lurch back to the left.

Kevin Rudd doesn’t have the answer. In

an extraordinary first media conference, he came out guns blazing, suggesting Tony Abbott’s “turn back the boats policy” could spark a diplomatic conflict with Indonesia.

Big call – and one the Opposition labelled as “outrageous”.

Mr Rudd will keep Julia Gillard’s prized National School Improvement Plan, but the term Gonski is, well, Gone-ski. He’s also confirmed that signal parent payments are on the Cabinet agenda.

With a straight face he’s also called on the parliament to be “gentler and kinder to each other” when for three years he’s been plotting his revenge and undermining Julia Gillard, and therefore the Labor party, at every turn.

For the former Prime Minister, her tenure has been a roller coaster. She is one tough lady and was dignified till the end.

Like her or loath her, she faced one of the most difficult political environments in history. A minority government, sabotage from within and a strong element of sexism.

Flaws, she has many, but she smashed the glass ceiling and forged a new path for women – and for that, I thank her.

As we saw last week, politics is a brutal and unrelenting blood sport.

Rocking, zipping and cooking with gas: Rudd’s return

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Local New


The Hunter P

ostRoadblock: Residents share concerns over infrastructure

Thornton and Beresfield residents have named local infrastructure as their biggest issue of concern at a community roads forum, held

by State Shadow Roads Minister Ryan Park, and Federal candidate for Newcastle, Sharon Claydon, last week.

Concerned residents met with Mr Park and Ms Claydon at Thornton Public School to discuss the state of local roads, non-compliant traffic and a lack of footpaths and crossings.

“We want to hear concerns from the ground level,” Mr Park said.

“Tonight was about raising ideas and strategies that could be adopted.”

One particular worry identified was the high number of drivers speeding down Beresfield’s Anderson Drive, around the works on Maitland Road and on either side of the speed camera at Sandgate, which is the only link between the F3 Freeway and the North Coast.

Mr Park believes that while policing the areas better would counteract the problem, the long term solution is an investment in regional infrastructure.

“The closer to Sydney you live, the more transport options you have,” he said.

“Regional communities do not have the same options; we have to rely on cars.

“We should not be punished for that.”

Ryan Park MP and Sharon Claydon with Mati Morel of Thornton, Erin Melrose and Ann McGavin, both of Beresfield

Melissah CoMber

Five Maitland public schools – Bolwarra, Morpeth, Tenambit, Rutherford and Gillieston – have secured infrastructure

funding from the NSW Government’s 2013-14 Budget.

“On top of the Budget allocations, the Public School Upgrade Program has again delivered for Maitland with Round 3 funding of approximately

$130,000 secured,” Maitland MP, Robyn Parker, explained.

Gillieston will receive electrical rectification works; Bolwarra funding to build a classroom block; Rutherford the installation of handrails and ramps and maintenance upgrades; Morpeth security fencing and Tenambit an upgrade to the existing library facilities.

Budget boost: More State Govt cash flows to schools

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3

In the last few weeks there have been a number of motor vehicle collisions in the Central Hunter area where the overriding factor in the crash has

been alcohol. As an example, last week Cessnock suffered two such accidents in two days when drivers affected by alcohol collided with other vehicles, both on Wollombi Road. Luckily, no-one was injured, but all concerned were lucky. The law is clear in relation to driving with alcohol. I have been asked a number of times about the different alcohol limits for the different types of licences, so here they are.

NSW has three blood alcohol limits: zero BAC, under 0.02 and under 0.05. These numbers refer to a person’s blood alcohol concentration (BAC). Your BAC is a measure of the amount of alcohol you have in your blood. The measurement is the number of grams of alcohol in 100 millilitres of blood.

For example, a BAC of 0.05 means 0.05 grams or 50 milligrams of alcohol in every 100 millilitres of blood. The limit which applies to you is dependent on the category of your licence and the type of vehicle you are driving.

Zero applies to all learner drivers, all Provisional 1 drivers, all Provisional 2 drivers, all visiting drivers holding an overseas or interstate learner, provisional or equivalent licence.

Under 0.02 applies to drivers of vehicles of “gross vehicle mass” greater than 13.9 tonnes, drivers of vehicles carrying dangerous goods and drivers of public vehicles such as taxi or bus drivers. A BAC of 0.02 can be reached after the consumption of only one standard drink (a middy of beer, a nip of spirits or a small glass of wine). This means that drivers subject to a 0.02 limit must not consume any alcohol before driving.

Under 0.05 applies to all other licences (including overseas and interstate licence holders) not subject to a 0.02 or zero limit.

From the above, it can be seen that it is not hard to exceed the alcohol limit. If you are going to drink, it is essential to plan ahead, use public transport, get a taxi or phone a friend.

If you don’t follow this advice, before too long you will not have a licence, be out of pocket because of fines, maybe in gaol or worse still, having caused the death of a innocent person.

Police matterssenior constable Kel Boak,

crime Prevention officer, central Hunter Police

For all police matters police.nsw.gov.au

the rules around alcohol limits

maitlaND mattersby maitland city council

mayor, cr Peter Blackmore

all council matters: maitland.nsw.gov.au

I would be stating the obvious to say it has been a huge week in Federal politics. I hope that the events in Canberra do not detract from the

Local Government Referendum that is set to take place alongside the Federal election, whenever that may be.

Maitland City Council has long supported constitutional recognition for

Vote ‘yes’ to recognise local governmentlocal government, and a yes vote at this referendum would mean many positive benefits for local communities.

It would safeguard the partnership between the Federal Government and local councils by ensuring vital funding for roads and infrastructure can continue to change hands directly – rather than going through the state government. This is not to sever ties between councils and the state, as it is only right the state remain authorised to govern councils in terms of disciplinary action and through legislation in relation to planning and other aspects of local government.

Council could also not expect to maintain its current level of service without the financial and other support of the state. Instead, voting yes at the referendum would empower councils to strategically plan for and fund relevant infrastructure projects with direct help from the Federal government. One example of how this may work is the Hunter Expressway.

This referendum may be the last chance to safeguard this funding. Vote ‘yes’ to secure a more prosperous future.

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Better planning for the environment in the Lower Hunter The NSW Government is undertaking important planning work to improve environmental outcomes in the Lower Hunter region, and we want you to have your say.

We’re about to conduct a strategic assessment of the Lower Hunter, to determine the best way to protect nationally significant environmental features in the region as development takes place.

We’re keen to hear your feedback on the Terms of Reference we’ve drafted for this work. You can view them and make a submission at www.planning.nsw.gov.au/proposals

The closing date for submissions is 30 July 2013.

If you cannot lodge your submission online, you can write to Department of Planning and Infrastructure – Newcastle office, PO Box 1226, Newcastle NSW 2300.

All submissions received will be made public in line with the department’s objective to promote an open and transparent planning system.

If you want the department to delete your personal information before publication, please make this clear at the top of your letter. You need to include your name and address (top of the letter only), the name of the draft policy, and a statement on whether and why you support or object to the draft policy.

Before making a submission, please read our privacy statement at www.planning.nsw.gov.au/privacy or call 1300 305 695 to obtain a copy.

T he ghoulish ghosts and spritely spirits that may lurk within the walls of Grossman and Brough Houses in Maitland will be under

the spotlight this weekend during the third annual Haunted Houses tour.

Last year, the tour proved so popular a second date had to be added and a waiting list established.

This year, thanks to a State Government Heritage Grant, the two homes have been

brought closer together. The National Trust has undertaken a

project of works that has included restoring the painted exterior to match the exterior when the original inhabitants, the Owen and Beckett families, first moved in.

Caretaker, Alan Todd, who will guide groups through the houses on Saturday night, wondered whether the spirits would approve of the changes.

“We have had a woman come through on a previous tour feel a presence at the top of the staircase in Grossman House,” he said. “The lady later said to me, ‘She isn’t happy.’

“Whether ‘she’ is Mrs Becket or Mrs Grossman, I don’t know, but we have had a number of people get funny feelings whilst walking through the houses.”

Participants will tour the 1870 houses by candlelight, gaslight and oil lamp hearing stories of possible paranormal encounters before enjoying supper at the conclusion of the tour.

The Grossman and Brough Houses Haunted Houses Tour will commence at 7pm on Saturday, July 6.

Tickets are $25 and spaces are limited. Contact Alan Todd on 49 337 758 to

secure your place.

AmeliA PArrott

Alan Todd (pictured) will host the Haunted Houses Tour. Photo: Amelia Parrott

Spirited encountersHaunted Houses tour to once again explore history of grand homes

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A child is in a stable condition in a Hunter area hospital with the fifth confirmed case of meningococcal disease in the Hunter New England

Health (HNE) region this year.Close contacts of the child are being

prescribed clearance antibiotics, and it appears there are no links between the case and any previous cases, HNE has stated.

Public Health Physician Dr Craig Dalton said seeking medical attention quickly may prevent the development of serious complications.

“Meningococcal disease may be very severe and the community needs to be on the alert for its symptoms,” he said.

“If anyone suspects meningococcal disease, they should seek medical attention immediately,” Dr Dalton said.

Up to 10 per cent of patients with invasive meningococcal disease in Australia die as a result of the infection.

The first symptoms of meningococcal disease may include pain in the legs, cold hands and feet and abnormal skin colour.

Later symptoms may include high fever, headache, neck stiffness, dislike of bright lights, nausea and vomiting, a rash of reddish-purple spots or bruises and drowsiness. Babies with the infection can be irritable, not feed properly and have an abnormal cry.

“Meningococcal infection does not spread easily. It is spread by secretions from the nose and throat of a person who is carrying it and close and prolonged contact is needed to pass it on,” Dr Dalton said.

“It does not appear to be spread through saliva or by sharing drinks or cigarettes.”

He stressed that while meningococcal disease could be serious, in most cases, early detection and treatment resulted in a complete recovery.

In 2012, there were nine confirmed cases of meningococcal disease in the Hunter New England Local Health District. There were 15 confirmed cases in 2011, 13 in 2010 and 14 in 2009.

Meningococcal confirmed Child contracts the fifth case of meningococcal in the region this year

Doused: Man set alight

Police are investigating after a man was seriously burned during an incident near Maitland.

At about 3.30am on Saturday, June 29, emergency services attended a residence in Bolwarra Heights where they found a 32-year-old man with burns to 80 per cent of his body.

The man was transported by rescue helicopter to Sydney’s Royal North Shore Hospital for treatment. He is reported to be in a serious but stable condition.

Police established a crime scene at the premises, which is being examined by specialist forensic officers.

Early inquiries suggest the man was doused with flammable liquid and set alight by a female intruder in the residence. Police have been told the woman fled on foot following the incident.

Investigators would like to speak with a woman who may be able to assist with their inquiries.

ADVERTISEMENT

From 1 July, Australia’s current support system for people living with disability is being progressively replaced with DisabilityCare Australia. This new scheme will help provide a better quality of life for Australians with a signifi cant and permanent disability, and for their families and carers too.

What’s new about DisabilityCare Australia?DisabilityCare Australia is a new way of funding personalised support for people with disability. As well as looking at a person’s immediate needs, it will take a lifelong approach and enable people with disability to have choice and control over their supports. It will focus on early intervention, recognising that timely support can minimise the impact of a disability on individuals, families and carers. Assistance will be provided at the right time, rather than only once people reach crisis.

Who is eligible?DisabilityCare Australia will help people who have a signifi cant and permanent disability and who need assistance with everyday activities. This includes people whose disabilities are attributed to intellectual, cognitive, neurological, sensory, or physical impairment, or a psychiatric condition.

Will I lose my current support?No. Your current arrangements will stay in place until you have met DisabilityCare Australia to discuss your needs.

Will it affect my Disability Support Pension?No. Your Disability Support Pension will not be affected.

When does it all begin?DisabilityCare Australia is being rolled out in stages because it is a big change to the current system.

Locations that start from July 2013Barwon region of Victoria ......... People aged 0-64Hunter region of NSW ................. People aged 0-64South Australia ........................... Children aged 0-14Tasmania ........................ Young people aged 15-24Locations that start from July 2014ACT .................................................... People aged 0-64Barkly region of NT ....................... People aged 0-64From July 2016, DisabilityCare Australia will continue to extend to more locations and age groups around Australia, including Queensland.

For more information, visit australia.gov.au/disabilitycare or call 1800 800 110

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One big difference to lots of lives.

One scheme. One focus on individuals. One commitment to lifelong support.

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FASHION FIXATIONby KATHERINE TWEED

If you want to see a topic discussed, or have a question answered, email

[email protected]

I wear jeans all year round but in winter, they are my best friend.

They go with anything, can be worn in (almost) any occasion and are easy

to wear. If you haven’t embraced jeans, then it is about time you start.

Here’s the low down: Cuts: There are so many different styles

of jeans out there to choose from; the hard part is choosing the right pair for you.

The latest trend in jeans is the ‘boyfriend’ style, which features a low crotch and straight legs, designed to be baggy and comfortable.

You can get flares, which fan out at the legs; straight leg jeans, which when worn look tight around the thighs and loose at the base; and skinny leg or tube jeans, which are tight all the way down.

Choose from high-waisted (bellybutton height), mid-length (just under the belly button), and low-rise (right on the hips) styles.

The final factor in styles of jeans is the length – I love cut-off jeans because they can be worn all year round.

Fabrics: The most common fabric to find jeans in is denim. This thick, extremely durable fabric is available

in many different colours and washes. Stretch denim is great because it is much more comfortable than the heavy duty type and tends to hug your figure much better; however, it can be hard to hide unwanted lumps and bumps in this style.

You can get jean-style pants in other fabrics and also prints. But I would always recommend denim first – it is longer lasting and looks better.

Casual Wear: I wear my jeans most often in casual situations because they are easy to dress down.

I love to wear my cut-off skinny leg jeans with a t-shirt, sneakers and cardigan for a really casual look, but I think that boyfriend jeans are the best option for the casual, layered look.

Formal Wear: If you wear your jeans with a nice top, heels and some funky accessories, you will have the perfect look for a more formal occasion.

Try some leather or faux leather jeans for a sleek style.

A word of warning, however. Jeans can only be worn to formal occasions or evening events to a point.

They are a definite no-no at a business function, wedding or formal occasion. Best check the dress code first!

Low down on jeans

STAYING HEALTHYby Elisha Stein

Elisha is a Registered Nurse and Midwife, with years of experience working in emergency departments, general wards, maternity and in the community.

I f Clinical Nutritionist Fiona Kane was given a dollar for every time she heard the line, “Everything in moderation”, she says she would be

a very wealthy woman. Kane says in her line of work, she

hears this phrase every day, especially at functions involving food (and often whilst people are tucking into a piece of cake!).

Most people are guilty of using this line from time to time, and it’s used to justify our food choices.

In Kane’s experience, it means: “I am not prepared to change and what I already do is moderation, so I don’t need to”. It is a way you get to keep doing what you are doing and not have to feel bad about it.

For example, that muffin, bag of lollies, chocolate bar, donut or sugary drink you like to have every day is moderation, surely? Think again.

“The word ‘everything’ casts a very wide net,” Kane says. “I don’t agree that everything is okay. For example, even moderate sugar consumption can lead to type II diabetes, Alzheimer’s and even cancer.

“The dictionary definition of

moderation is ‘the avoidance of excess or extremes’. Who defines what is excessive or extreme?”

Kane says a recent study of 28,500 people over 15 years published in Diabetologia found that all it takes is one can of sugar-sweetened soft drink per day to increase people’s risk of type II diabetes by 22 per cent. Many people would not find one can of soft drink a day excessive.

While on the subject of soft drinks, it’s a huge furphy that ‘diet’ soft drinks are any better. In fact, they can be worse – the chemicals in diet drinks can have many side-effects, one of which is cravings for more sugar!

I suppose it is up to the individual when it comes to eating in moderation. Think hard about what it really means. Are you happy, healthy and full of energy? Or are you struggling with your health, motivation and energy? This will give you a clue as to whether “moderation” is working for you!

Ultimately it is your choice. Do you want health in moderation? Or do you want disease in moderation?

I personally want health in abundance.

Everything in moderation

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ariesMarch 21 to april 20

TaUrUsapril 21 to May 21

GeMiNiMay 22 to june 21

CaNCerjune 22 to july 22

LeOjuly 23 to august 23

VirGOaugust 24 to septeMber 23

LibrasepteMber 24 to october 23

sCOrPiOoctober 24 to noVeMber 22

saGiTTariUsnoVeMber 23 to deceMber 21

CaPriCOrNdeceMber 22 to january 20

aQUariUsjanuary 21 to february 19

PisCesfebruary 20 to March 20

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Property and family issues will be playing a huge part in your life. You may be in the throes of

planning renovations, a move or the purchase of an investment property. Opening up your home to others will be rather enjoyable; perhaps you’re doing lots of entertaining or having people stay over. The New Moon on the 8th indicates that a job which has been on the drawing board for some time will all of a sudden take off! Your social life could bring surprises during the next few weeks.

You have a rather hectic schedule this month which will involve several short distance trips,

returning heaps of emails and dealing with a non-stop ringing phone. The New Moon on the 8th is an excellent time to challenge yourself mentally and time spent in stimulating company will make you come alive. This is the ideal time to address an issue with a loved one, however thoughtful words will require a lot of insight. Your focus should be on greater financial security.

The next few weeks is an ideal time to talk to your accountant or bank manager about improving

your finances and consolidating your position. The New Moon on the 8th indicates that golden opportunities are bound to present themselves to improve your cash flow, so be open to all new opportunities, even if it means you may need to make some compromises in order to take advantage of them. An unexpected invite will delight you and the generosity of a stranger will surprise you.

Happy Birthday Cancer! You are likely to be feeling very goal- orientated and ambitious to get

to the top. You’re determined to be noticed, and you’ll do whatever you can to achieve your dreams. Trends at work will bring dynamic action and the New Moon on the 8th is the ideal time to sell your ideas, as you will be at your most charming and disarming. Don’t underestimate yourself as you are more talented than you give yourself credit for. So go for those unexpected opportunities!

You need to draw on your intuition and instincts rather than try and work things out rationally. You

may also feel like spending more time alone, especially if you have a relationship issue to work out or your energy levels are low and need recharging. Use this quiet time to find out more about yourself and any hidden agendas or motivations that you might have. The New Moon on the 8th indicates that walks by the sea, listening to music and any kind of therapeutic activity will uplift you.

You can look forward to lots of good advice and support from friends and acquaintances. The

New Moon on the 8th indicates that if you work as part of a team you’ll be in your element as you find the optimum way of motivating everyone to do their very best. With so many planets in your area of health and work, there is a need for initiative to make the most of your prospects. You’ll be forced to stand out and make your mark on the professional world. In health affairs, the vitality of the planets will make you feel alive and effective.

The focus is on your career and aspirations and the pressures of a goal you’ve been working

towards will intensify – get set to go that extra mile! A supportive colleague will be worth their weight in gold. The New Moon on the 8th indicates that your popularity will soar if you’re willing to listen to what others have to say and try to accommodate some of their wishes. The focus at the moment is not likely to be on practical matters but rather in the direction of intimate attachments.

The focus is on foreign affairs, further education, legal matters and personal beliefs, so all kinds

of interesting developments in these areas are likely. Be open-minded to new things and willing to learn at this time and you won’t regret it. Make yourself popular by being warm and friendly and showing just how personable you really are. The New Moon on the 8th indicates that you have a lust for adventure making this the ideal time to travel or to book a trip for later in the year.

Relationships receive a huge boost and they’ll benefit in more ways than one from the current

planetary setup. Getting on with others, especially those younger than you or who have a youthful outlook, will be effortless. On the professional front, you can look forward to greater co-operation between you and others, which is good news if you’re working as part of a team. The New Moon on the 8th indicates that you’re certainly feeling highly passionate and amorous.

With so much activity in your partnership sign you’ll be looking good, feeling good and ready to

explore new possibilities. You can finally push forward with all that is important to you, but that doesn’t mean you have carte blanche to be selfish. From hereon in you have a chance to be more in control of your emotions and your life. The New Moon on the 8th indicates that you are certainly going to be irresistible, so why not let your hair down, put on your most seductive outfit and go out.

You’re feeling revved up and energised, ready to throw yourself into whatever comes along.

Someone close to you could call on your help, in which case you’ll be only too happy to give them a hand. The New Moon on the 8th indicates that being productive and of service will make you feel good about yourself. Your powers of concentration are in top form and you’re able to easily switch off from what’s happening around you and focus on the job at hand. Success should now be yours.

Celebrations and important social events will be abundant this month, and spending time

with your favourite people will give you a reason to smile. Romance is also a feature of these weeks and words you’ve longed to hear will touch a special part of your heart. Singles could very well find a special someone in the most unexpected of places. The New Moon on the 8th indicates that creative tasks will showcase your abilities and talents. The Full Moon on the 22nd indicates that you may be experiencing some strange moods.

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3ALBION, Singleton: Friday; Jam SessionAUSTRALIA HOTEL, Cessnock: Saturday, AllstarBELMORE HOTEL: Friday, Dr Zoom Duo; Saturday, Grand Theft Audio.BERESFIELD BOWLING CLUB: Friday, Incognito; Saturday, Talk of the TownBRADFORD HOTEL: Saturday; Ash Mountain; Sunday, Open Mic Day with Lennie LiveCAMBRIDGE HOTEL: Wednesday, La Dispute; Saturday, The Given ThingsCENTRAL HOTEL, Stroud: Thursday; Jamie Martens; Saturday, The Stunned Mullet Band CESSNOCK SUPPORTERS: Friday, The Levymen; Saturday, Crimson TideCLUB SINGLETON: Saturday, Phil Emmanuel DENMAN HOTEL: Sunday, AllonEAST CESSNOCK BOWLING CLUB: Saturday, Norm Bakker EAST MAITLAND BOWLING CLUB: Friday, 4 Letter Word; Saturday, Formula; Sunday, John AllanFAMILY HOTEL: Friday, Graeme MillsGEORGE TAVERN: Saturday, Edie Love; Sunday, Zane PennGRAND JUNCTION HOTEL: Thursday, Lachlan Bryan; Friday, Pugsley Buzzard Band; Saturday, Floyd Vincent and the Childbrides.GREAT NORTHERN HOTEL: Thursday, Merewether Fats Blues Jam; Saturday, Mr Speaker, Steve Lane and the Autocrats HAMILTON STATION HOTEL: Wednesday, New Regulars, Spencer Scott, Sufferjets; Thursday, Madhouse DJs; Friday, Caitlyn Can Wait, Scott St Tragedy, Marionettes, Caraway Seed; Saturday, When Giants Sleep, Past is Practice, Emberville, Caught Out, Alignments; Sunday, Mark Wood HARRIGANS IRISH PUB, Pokolbin: Friday; GenX; Saturday, GenR8HEXHAM BOWLING CLUB: Friday, Ryan Daley; Saturday, The Andy ShowKING STREET HOTEL: Friday, DJs Moody and Urby, Popaganda DJs. LASS O’GOWRIE HOTEL: Wednesday, The Super Super, Nugwardo; Thursday, Creative Creatures Open Mic Night; Friday, Gay Paris, Adeline Pines; Saturday, Huskarl, Magpie, Luke TweedieLIZOTTE’S NEWCASTLE: Wednesday, Prahlad, Bambino Koresh, John and Jane, Mark Moldre; Thursday, Deborah Conway and Willy Zygier; Friday, Deni Hines; Saturday, The Very Best of the Bee Gees; Sunday, Daryl Braithwaite; Tuesday, Clairy Browne and the Bangin’ RackettesMAITLAND CITY BOWLING CLUB: Friday, Live EntertainmentMAITLAND LEAGUES CLUB: Friday, Darrel and Scott

NORTHERN STAR HOTEL: Wednesday, Mark Wood; Friday, Hugh Gordon; Saturday, NickoPEDENS, Cessnock: Friday; Jon Matthews.POTTERS BREWERY: Friday, Bec Willis QUEENS WHARF BREWERY: Saturday: Affinity; Sunday, Little Black BookROYAL FEDERAL, Branxton: Saturday, KG Duo.ROYAL HOTEL, Denman: Saturday, Granite Revolution.ROYAL HOTEL, Muswellbrook: Friday, Dave Feint.RUTHERFORD HOTEL: Saturday, Jack Daniels & Co DuoSHENANIGANS, Maitland: Friday; Karaoke; Saturday, Solid GoldSINGLETON DIGGERS, Alroy Park: Friday, Matt GaundrySINGLETON DIGGERS, York Street: Saturday, KaraokeSPINNING WHEEL HOTEL, Raymond Terrace: Sunday, Jerome.TELARAH BOWLING CLUB: Friday, Purple Hearts; Saturday; JukeboxWICKHAM PARK HOTEL: Wednesday, Flash Jam Night; Thursday, Versing Vesuvius, The Hurricanes; Friday, Milestones; Saturday, Plastic Voyage, Kamakaze Kowboys, Glam Slam; Sunday, Floyd Vincent, King ShakeyWINDSOR CASTLE HOTEL: Friday, Hayden Johns; Saturday, Dream Tambourine. SEND YOUR FREE ENTERTAINMENT LISTINGS FOR THE GUIDE TO: [email protected] or FAX: (02) 49 611 540

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B ernard Fanning, Sarah Blasko and Bob Evans – it’s not just a who’s who of Australian music, it’s the newly announced lineup

for this summer’s Day on the Green at Bimbadgen Winery.

Fans will get a chance to hear Fanning, Blasko and Evans making sweet music together in the vines, along with main support act, iconic Aussie five-some, The Cruel Sea.

Fanning, who is currently enjoying rave review for his latest solo album, ‘Departures’, as well as plenty of airplay, is just as keen as the fans.

“I’m really looking forward to Day on the Green…I have been hearing about them for years and am glad to be playing my new songs in such a dignified setting,” he joked.

“And I’m looking forward to a couple of vinos with Bob Evans and Sarah Blasko.”

The former Powderfinger frontman will bring his ‘Tea & Sympathy’ and ‘Departures’ albums to the stage, saying he is “delighted” to have Blasko, Evans and The Cruel Sea stand up beside him.

The ARIA award-winning Blasko, who recently returned to our shores after a sojourn in Paris touring and promoting her latest album, ‘I Awake’, will perform new single, ‘All Of Me’, alongside a backlist which includes ‘All I Want’ and a haunting cover of Cold Chisel’s ‘Flame Trees’.

Evans, the lovable alter-ego of Jebediah frontman Kevin Mitchell, brings his irresistible progressive pop sound and will perform from his fourth and latest album, ‘Famous Stranger’.

Day on the Green Bimbadgen Winery is on Saturday, November 2. Tickets go on sale at 9am on Friday, July 5, from www.adayonthegreen.com.au or www.ticketmaster.com.au.

Aussie music darlings to take the stage at this year’s Day on the Green

Louise Bourke

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DANCE PANTSKIDS DISCOWednesday 10th July

10.30am-12.30pmPre-purchase tickets at the club

before 7th July $5Tickets purchased from 8th July $7

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Buy $10 worth of tickets. Present this voucher and receive $20 worth of tickets FREE

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FREE$20 RAFFLE TICKETS

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Exquisite design Luskintyre

400 Luskintyre Road Bed: 4 | Bath: 2 | Car: 6 For Sale: $875,000

Set on 5 acres in the heart of Luskintyre, this superb master built, architect-designed home is perfect both for entertaining and

relaxing in a tranquil rural setting. All four bedrooms have ceiling fans and

built-in robes, with the main bedroom

featuring a parents retreat, with his/hers walk-in robes and an ensuite with a corner spa bath.

The gourmet kitchen has granite bench tops, gas cooking and walk-in pantry, and the elegant formal lounge and dining area is enclosed by French doors.

A large double garage set to the side offers internal entry off a wide hallway, while the barn-style shed has power, concrete floor, open plan, and the provision if needed for 2 horse stables.

Filled with quality inclusions such as ducted air conditioning, under floor

heating, high ceilings and plenty of storage, this exquisite home will delight the even the fussiest of buyers.

For more information, phone PRD Nationwide Hunter Valley on 4934 2000 or listing agent Cathy Cattell on 0414 697 424. Inspect: By appointment.

4934 2000 107 Newcastle Rd, East Maitland www.prdhuntervalley.com.au

East Maitland

Lochinvar a vErY rarE FinD40 acres in the heart of Lochinvar! Stunning location, only minutes from Rutherford shopping centre, schools etc. Yet very peaceful & quiet, with creek frontage & a bore for water supply. This wonderful property has everything you can wish for. Several large sheds with power, 2 stables, cattle yards, & good fencing throughout. All of the land is cleared & fully usable. The home is architect designed , full or character & quality inclusions such as high ceilings, ducted Air Cond., ducted vacuum, 5 kw solar power system, LOTS of storage, new carpet, ceiling fans & more! All 4 bedrooms are very large & spacious, with built in robes, fans. The main even has a walk in robe/ dressing room, & the ensuite has a spa bath. Each of the living areas have a distinctive style with room to move, offer great views, & doors opening out to the enclosed Queensland room at the rear or wide open verandahs at the front. The country style timber kitchen is enormous & has been designed to make cooking & entertaining a breeze. Set to the side of the home is a fantastic inground pool..

PricE $990,000 - $1,080,000 inSPEcT By appointment conTacT cathy cattell 0414 697 424

LouTh Park SomEThing uniquE anD SPEciaLLocated in the sought after Waterford estate, words do not do this home justice this property is a must to inspect..• Master bedroom with walk in robes and ensuite surrounded by private courtyard• 2nd bedroom with walk in robe and ensuite, 2 large additional bedrooms with built ins• Upstairs loft or retreat with views of Paterson Hills• Modern kitchen, granite bench, stainless steel appliances• Formal lounge room and formal dining room, pergola for outdoor dining• Play room or rumpas room with north facing views• Ducted Air-conditioning, ducted vacuum and Solar Hot Water• Large laundry with additional storage and 4th toilet• Double garage 8x7, large 4132sqm block with established gardens and fruit trees

PricE $699,000 inSPEcT By appointment conTacT charlie Lund 0429 139 260

4 BED2 BATH

4 BED2 BATH2 CAR 2 CAR

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Lambs VaLLey Vendors sacrifice and Guarantee cLearance on auction dayStunning views good income potential - 100 Acres. Set high on the edge of the escarpment in a peaceful, private and secluded setting these high quality residential pavillions offer a versatile usage for either home plus guest accommodation or home plus income. On 100 acres of mostly natural bush surrounded by nature are these 3 stunning pavilions designed by the award winning enviro architect Paul Whitsig. All having their own private balconies with 180’ views, all independent and private, one has a disability ramp and facilities.The current owners enjoy the lifestyle off the main split-level pavillion which features a full chefs kitchen incl. S/S appliances. Living areas open through French doors to extra wide verandas, perfect for entertaining or just relaxing. Holiday let the others offering you the possibility of a convenient income. It would also suit an extended family with needs for individual living spaces. All buildings are designed to take advantage of natural light and views creating a relaxed ambience, high raked ceilings, exposed beams, polished timber floors, A/C, wood heaters, mixed with spacious rooms & tall windows. Bathrooms have corner spa baths also taking advantage of the outlook.

buy noW or at auction auction July 4, 6pm, 107 newcastle rd, east maitland insPect by appointment contact cathy cattell 0414 697 424

4934 2000 107 Newcastle Rd, East Maitland www.prdhuntervalley.com.au

East Maitland

east maitLandtHe Hidden JeWeLDue to ill health owners need this wonderful warm home SOLD URGENTLY. Surrounded by a stunning, fairytale, cottage garden giving you total privacy from all neighbours & the street is this wonderful 100 yr old cottage, which has been lovingly restored over the last nine years. Nestled on 1043sqm of land it offers something for all the family. Dad has extra wide side access to the large double garage. Children will love imagining fairies in all the nooks & crannies of the gorgeous back yard which also offers room for a pool. Mum will enjoy reading a book & relaxing in the various covered private corners of the yard or entertaining under the enormous alfresco area. Inside the home is steeped in history, with the original decorative high ceilings & metal pressed panelled walls, wide hallway, polished timber floors through out, 3 spacious bedrooms, a beautiful formal lounge with lead light door opening to the wrap around front verandah, a modern timber kitchen with gas stainless steel appliances & dishwasher which has a wide window offering relaxing views to the patio & gardens, & a modern bathroom with spa bath. You have extra living space with a covered sunroom on the side & off the kitchen there are large sliding doors to the wonderful covered patio.

Price offers over $375,000 insPect by appointment contact cathy cattell 0414 697 424

LocHinVarmodern WitH room to moVeThis charming home has been totally renovated so you can just move in & enjoy. Seated on 2700m of land with no rear neighbours & in a quiet cul-de-sac, it is in a peaceful location - yet only a short walk to schools & shops, with town water & sewer. The 4 bedrooms offer built in robes, the main can comfortably hold a king sized bed & all have new carpet. Comfort is assured in the roomy living areas with A/C & wood heater. A modern kitchen makes cooking a breeze, with stainless steel gas cooking appliances & dishwasher. Even the bathroom & laundry are all new! Outside you have a huge patio perfect for entertaining or letting the kids run wild, with easy to maintain surrounding gardens. To the side you have a double carport PLUS a triple garage, & wide side access to the rear of the land where is there is a current DA in place for a new shed.

buy noW or at auction auction July 18, 6pm, 107 newcastle rd, east maitland insPect by appointment contact cathy cattell 0414 697 424

3 BED1.5 BATH

2 CAR

4 BED1 BATH5 CAR

6 BED4 BATH

branxtonstunninGLy uniQue Situated in the sleepy village of Lower Belford, across from the Hunter River Is “Colinroobie”. On 11 acres of quality land, fully fenced with post & rail horse paddocks, 2 stables, tack shed, under ground irrigation, 8 meg water licence & more - it offers you a unique & relaxing lifestyle. This beautiful home has been lovingly restored & tastefully extended with quality inclusions. Offering 4 spacious bedrooms, all with built in robes, luxurious modern bathrooms with heated floors, polished timber floors, LOTS of storage, High ceilings, western red cedar Queensland shutters thru out the whole home, Antique fireplaces, European laundry, & ducted A/C. The new kitchen is incredible! Caesar stone bench tops, stainless steel gas appliances, dishwasher, enormous pantry - all opening across to the exquisite dining & living areas which have been designed to enjoy the natural light & stunning views over the valley. There are doors opening onto a wide verandah, perfect for entertaining or just relaxing & seated close by is a flawless 10m designer saltwater pool. Enjoy easy care gardening with auto irrigation, a vegie garden with a selection of fruit trees & a 14m x 7.5m huge shed with 3 phase power, lots of storage and mezzanine floor.

Price offers over $970,000 insPect by appointment contact cathy cattell 0414 697 424

4 BED2 BATH5 CAR

POOL

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4984 1622

6 Yacaaba Street, Nelson Bay NSW 2315 [email protected]

www.douglassportstephensrealestate.com.au

[email protected]

Anna Bay $430,000 “WALKING DISTANCE TO WATER”Over 650m2 of land! This 4 bedroom home comprises of double carport, double garage, room for a boat or caravan, separate lounge and dining. Entertainment area overlooking the salt water pool. Walk to beaches!

Salamander Bay $570,000 “HORIZONS GOLF ESTATE” Popular Horizons Golf Course in Salamander Bay is this four bedroom, four bathroom house. Comprising two living areas, open plan kitchen, double remote control garage and a screened in entertainment/BBQ room for those relaxing afternoon & nights.

Nelson Bay $350,000“NELSON BAy” North facing 2 bedroom unit with excellent views, undercover parking, open plan living, opening onto balcony overlooking the water. Newly renovated kitchen, internal laundry and just a short stroll to Nelson Bay marina, restaurants, shops and beaches.

Anna Bay $320,000 “SANDCASTLES AT ANNA BAy” Close to park/playground/skatepark for the kids, safe swimming beach and rock pools to explore at Birubi Point, great surfing and enjoy a coffee or lunch at Birubi Beach café. 3 bedrooms, lounge and dining, galley kitchen and courtyard for BBQ’s.

Anna Bay $780,000 “RURAL LIVING - CLOSE TO BEACH & TOWN” Opportunity to own rural land so close to Anna Bay. Approximately 4.5 acres. The current cottage has three (3) bedrooms, family and dining room, 1 bathroom and double lock up garage. Potential to re-develop subject to Council approval.

Nelson Bay $389,000 “QUALITy THROUGHOUT” Two bathrooms, large outdoor entertainment deck area, access from main bedroom or lounge room. Split air conditioning and kitchen is central to the dining/lounge. Security parking, internal security and within walking distance to clubs, restaurants, shops and transport. Live in, holiday rent or permanently rent.

Tanilba Bay $539,000 “BIG AND BEAUTIFUL” Five bedrooms, three bathrooms, study, sewing, rumpus, games room, timber kitchen, separate dining and lounge, fire place, water views, garage, wine cellar, work room and storage, covered pergola.

Corlette $745,000 WOW! OVERSIZE LIVING ROOMS & BEDROOMSYou will be amazed with the size of this home, formal lounge and dining room, large tiled hallway, separate designer gourmet kitchen, breakfast pergola fly-screened. Rumpus room leading onto alfresco BBQ entertainment area. Family room overlooks the water across to Salamander Bay. Huge main bedroom, en-suite and W.I. robe, three queen-size bedrooms with built-ins, main bathroom tastefully appointed - what more can we say? - Be quick to be the first - you will not be disappointed.

Soldiers Point “A RECIPE FOR RELAXATION” This 4 bedroom, strata title waterfront duplex occupies a stunning waterfront position - views from inside and outside. The kitchen features strong lines and high quality surfaces. This property must be seen.

Soldiers Point $649,000 “BEST OF BOTH WORLDS” Tranquility, serenity, location plus the advantage of an income. This magnificent home is located in the quietest street on the peninsula. Across from Cromarty Bay and nature reserve. Run as a profitable B & B at the moment with 5 bedrooms, 3 bathrooms and beautiful landscaped yards!

Shoal Bay $450,000 “DEVELOPERS DREAM” Great position, great location and great potential. This is your chance to seize this 974m2 block and make it your own. Renovate the existing 4 bed, 2 bath, open plan home or re-develop the block and design 2 or 3 new homes to council regulations!

Corlette $450,000 “GREAT LOCATION IN CORLETTE” This cul-de-sac street is within walking distance to shops, schools and bus stop. Comprising of four bedrooms, two bathrooms, two living areas, double garage and BBQ entertainment area. Main bedroom is huge with walk-in robe, large ensuite and oversized private balcony.

Shoal Bay $360,000 “STRATA TITLE DUPLEX” This three bedroom duplex is within walking distance to Shoal Bay shops and beach. Open plan living, newly renovated kitchen, with side and rear yard. Walk to Shoal Bay School. Reduced!!!

Anna Bay $439,000 “CUL-DE-SAC LIVING” This 3 bedroom, two bathroom home is in a sought after cul-de-sac!! Comprises formal lounge and dining room, family room, good size kitchen with breakfast bar, undercover pergola, carport and a double garage. Excellent street frontage. Call now to view!

Nelson Bay $525,000 “NORTH FACING DUPLEX” This three bedroom duplex is spread over three levels. Main bedroom and en-suite downstairs with own large balcony. Second and third bedroom and separate laundry in the middle, lounge room/dining room/family room top floor. Views of the water from the lounge and large deck area.

CONTACT ANDREW DOUGLASS M: 0418 974 262


CONTACT ANDREW DOUGLASS M: 0418 974 262 CONTACT ANDREW DOUGLASS M: 0418 974 262

CONTACT ANDREW DOUGLASS M: 0418 974 262 CONTACT ANDREW DOUGLASS M: 0418 974 262










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Trades & ServicesThe Post Proudly brought to you by

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W oodberry mountain bike rider Graeme Mudd is sitting in 4th place in the RedAss Downhill State series after securing a win

in Round 2.The 20-year-old competed against 28 other

riders from NSW and the ACT in Wiseman’s Ferry in the Elite Male category late last month, in what was his first competitive race in almost five months.

Mudd missed the first round of the series due to illness and said that he was very pleased with his performance.

“I’m happy that I’ve obviously still got it after a bit of a break,” he said. “I’m feeling fit.”

Mudd completed the race in just over 2 minutes, over a second clear of his closest rival. He shaved almost five seconds off his seeding time, clocked the day before.

“I knew after the seeding run that I had more in me,” Mudd said.

“I had a small mistake and wasn’t pedalling too hard so I turned it up for the race run.”

Despite only being in his third year on the circuit, this isn’t Mudd’s first taste of success, having recorded two round wins in the same series last year, as well as the Downhill NSW State Championships.

He is also a five time junior champion in BMX and mountain bike racing.

SPORT

Mudd sticks to track

Woodberry’s Graeme Mudd in action. Photo: Jamie Black

Local mountain bike rider romps home in State series

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Dermaveen Everyday Moisturising Lotion, Soap Free Wash or Shower Bath Oil 1 Litre

Dove Clinical Antiperspirant Cream, RexonaClinical Protection for Men or Women 45ml

Qv Skin Lotion 1.25 Litre or Intensive Body Moisturiser 100g

Enya Emu Oil Moisturising Cream 500g

Alpha Keri Clear Soap Free Wash, Gentle Cream Wash, Moisturising Bath & Body Oil or Moisturising Lotion 1 Litre

Aqium Hand Sanitiser Original or Aloe 375ml - 70ml

Oil Garden Winter Pick Me Up Packvapouriser with FREE Breathe Easier 25ml

Palmers Skin Therapy Oil Twin Pack 150mlAvène Antirougeurs Cleansing Milk 300ml or Fort 30ml Rose-Hip Plus Rosehip Oil 50ml or Skin Boost Roll-On 15ml

Clearasil Ultra Daily Cream Wash 175ml or Rapid Action Pads 65

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Burt’s Bees Rejuvenating Lip Balm with Acai Berry, Honey, Beeswax or Replenishing Lip Balm with Pomegranate 4.25gPalmers Cocoa Butter, Fragrance Free or Shea Butter Lotion 400ml

Bio Oil 60ml

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