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HEALTH STUDIES COLLEGIUM HealthStudiesCollegium.orgConfidential
© 2012 Health Studies Collegium- All Rights Reserved
Welcome to
FROM CALORIES TO NUTRITION POLICY
An Eight Trillion Dollar Opportunity to Save a Million U.S. Lives Annually
AN INTRODUCTION
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HEALTH STUDIES COLLEGIUM
TOPICS FOR DISCUSSION
Is It All & Mostly About Calories?
Functional Differences Between Calories
© 2012 Health Studies Collegium- All Rights Reserved
Impact of Current Policy
HealthStudiesCollegium.orgConfidential
HEALTH STUDIES COLLEGIUM
TOPICS FOR DISCUSSION
Functional Differences Between Calories
© 2012 Health Studies Collegium- All Rights Reserved
Impact of Current Policy
Is It All & Mostly About Calories?
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HEALTH STUDIES COLLEGIUM
IS IT ALL & MOSTLY ABOUT CALORIES?
© 2012 Health Studies Collegium- All Rights Reserved
ALL CALORIES ~EQUAL ALL CALORIES NOT EQUAL
WHAT AGRICULTURAL AND NUTRITIONAL POLICY BELIEVES
WHAT BIOLOGICAL SCIENCE PROVES
Simple sugars, fats, + altered proteins are nutritious
Micronutrients considered only
‘bit players’ rather than essential
STEREOTYPES THAT DOMINATE POLICY
Different calorie sources… vast
metabolic differences
Source quality determines
calorie help or harm
SCIENCE OUGHT DOMINATE POLICY
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Food → energy
Eat what you can assimilate, utilize,
& eliminate
Digestive Health
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Scanning electron micrograph of intestinal microflora
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NHANES: 87% 1+ essential deficitsNHANES III and IV surveys show: • 58% people had 2+ deficiencies• Omega 6: Omega 3 :: 50-100:1 [4:1 goal]• Daily Value Deficit (not optimum intake)
Standard American Diet is SAD• Impaired uptake: Acquired enteropathy, atrophy• Medications reduce healthy probiotic microflora• Diets deficient in fiber• Environmental toxins• Restorative sleep• Epigenetic phenotypic modulation
http://www.cdc.gov/nchs/nhanes.htm 7
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HEALTH STUDIES COLLEGIUM
TOPICS FOR DISCUSSION
Functional Differences Between Calories
© 2012 Health Studies Collegium- All Rights Reserved
Impact of Current Policy
Is It All & Mostly About Calories?
HealthStudiesCollegium.orgConfidential
HEALTH STUDIES COLLEGIUM
FUNCTIONAL DIFFERENCES BETWEEN CALORIES
CALORIES WE NEED LESS OF
Simple sugars• Promotes metabolic syndrome X• Insulin resistance risks• Heart or vascular problems from
diabetes• Alzheimer’s: ? diabetes of the brain
Excess simple sugars• Enhances fat production• More risk of fatty liver disease &
hepatitis• Less kidney function & more failure
• More oxidative stress andall cause morbidity and mortality
© 2012 Health Studies Collegium- All Rights Reserved
Dr Esther Loh, Go Natural, Port Campbell Press, 2012
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FUNCTIONAL DIFFERENCES BETWEEN CALORIES
CALORIES WE NEED LESS OF
Metabolicaly Acid Foods
• Less cell energy
• More cell metabolic acidosis
• More use of amino acids as fuel; catabolic illness
• Shifts body into survival, away from protective mode
High Fructose Corn Syrup
• “Fools” the body
• Converts to glucose in cells by passing glucose regulators
• Prevalent ingredient in processed foods
• Cheaper than water
© 2012 Health Studies Collegium- All Rights Reserved
Dr Esther Loh, Go Natural, Port Campbell Press, 2012
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HEALTH STUDIES COLLEGIUM
FUNCTIONAL DIFFERENCES BETWEEN CALORIES
CALORIES WE NEED LESS OF
© 2012 Health Studies Collegium- All Rights Reserved
Omega 3
Omega 6
Imbalance of Omega 3 to Omega 6 Fats
• More all cause morbidity and mortality
• Due to diets high in processed, imbalanced, oxidized fats
• Small amounts of bioactives powerful
Dr Esther Loh, Go Natural, Port Campbell Press, 2012
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HEALTH STUDIES COLLEGIUM
FUNCTIONAL DIFFERENCES BETWEEN CALORIES
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CALORIES WE NEED MORE OFWholesome Fiber
• Remove toxic waste & enhances quality of life
• Encourages healthy transit time of 12-18 hours
• >18 hours = enterohepatic recirculation of toxins
• <12 hours indicates short bowel syndrome
Magnesium
• Less heart, blood vessel, and organ damage
Less cellular metabolic acidosis
• Less lipid oxidization & benefit from healthy fats
• Nature’s calcium channel blocker
John Robbins, Healthy at 100, Ballentine, 2007
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HEALTH STUDIES COLLEGIUM
FUNCTIONAL DIFFERENCES BETWEEN CALORIES
© 2012 Health Studies Collegium- All Rights Reserved
CALORIES WE NEED MORE OF
B Complexes
• Protects methylation & epigenetic modulation of genetic codes
• Protects from impaired genetic signaling, protein folding, and transport
• Less chronic, autoimmune, neurodegenerative disease risks
Ascorbate Antioxidant
• Protects against free radical oxidative damage
• Autoimmune, chronic, degenerative diseases
• Personalized needs determined through C-cleanse
• Individualized dosing reduces more than half ASHD, CAD, PAD, CVD risks
John Robbins, Healthy at 100, Ballentine, 2007
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HEALTH STUDIES COLLEGIUM
FUNCTIONAL DIFFERENCES BETWEEN CALORIES
© 2012 Health Studies Collegium- All Rights Reserved
CALORIES WE NEED MORE OF
Vitamin D as Neuroimmunohormone
• Less risk of cancer and mortality
• Most Americans have 25-OH D level <30 ng/ml
• 25 OH-D level 50-80 ng/ml reduces cancer and all cause mortality by half
John Robbins, Healthy at 100, Ballentine, 2007
© 2012 Health Studies Collegium- All Rights Reserved
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HEALTH STUDIES COLLEGIUM
FUNCTIONAL DIFFERENCES BETWEEN CALORIES
Omega 3
Omega 6
WHEN WE CONSUME MORE GOOD CALORIES
AND EAT LESS BAD CALORIES
Omega 3
Omega 6
92% RISK TO HEALTH IS EPIGENETIC AND CHOICE!
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FUNCTIONAL DIFFERENCES BETWEEN CALORIES
CHANGING WHAT WE…
EAT DRINK THINK DO
REDUCES FUNCTIONAL AGE!
INCREASES DISEASE RESISTENCE!
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Replace war on nature with action based on interdependence:
CHANGING TO AN ELEGANT FRUGALITY OF MEANS IN WHAT WE…
EAT DRINK THINK DO
Consumption based on proportion, value & volume:
Nutrient Density, Pest Resistance, Ripeness
Proactive Food Safety Regulation:Microbial toxins, VOCs, Toxic Minerals, POPs, Isotopes,
How can rigorous science in society’s service shape the debate so that civil society leap frogs to sustainable policies, incentives & resource use
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Food → energy
Eat what you can assimilate, utilize,
& eliminate
Digestive Health
18Soil and Your Health by Beatrice Trum Hunter, Basic Health, 2004
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• Acute Allergy, histaminic• Delayed Allergy, B or T cell• Intolernace Lack enzymes• Enteropathy (atrophy)
2/16/08 National Institute of Allergy and Infectious Diseases, US Dept of Health and Human Services
Food Intolerances: 4 different types
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Digestion reflects whole person
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IMPACT OF CURRENT POLICY
DIABETES CASE STUDY…
500,000 AVOIDABLE DEATHS
Hgb A1C ABOVE 7 mg/dl INCREASES CARDIOVASCULAR RISK BY MORE THAN 50% COMPARED TO Hgb A1C OF LESS THAN 6 mg/dl
FOR EVERY 2 mg/dl ABOVE 120 mg/dl IN BLOOD SUGAR, THERE IS A 1% REDUCTION IN IMMUNE FUNCTION
EVIDENCE SAYS LIFESTYLE EFFECTIVE IN REDUCING LIFETIME RISKS WHILE COMPARABLE BLOOD SUGAR CONTROL BY DRUGS UNHELPFUL
Dietary Fiber, Carbohydrate Quality and Quantity, and Mortality Risk of Individuals with Diabetes Mellitus, PLoS One. 2012; 7(8): e43127.
POLICY BASED ON EVIDENCE CAN PRODUCE PRODUCTIVE
PROSPEROUS HEALTHY CITIZENS BY DESIGN
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HEALTH STUDIES COLLEGIUM
IMPACT OF CURRENT POLICY
DIABETES CASE STUDY…
500,000 AVOIDABLE DEATHS
The role of acid-forming diets and other metabolic acid loads Delayed allergies (hypersensitivities) in burdening immune defense and repair responsesMeasures of sugar response (glycemic load rather than glycemic index)
Cow dairy
Additives
Env Chem
Toxic minerals
Sweeteners
0 10 20 30 40 50 60 70 80 90 100
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Jaffe R, Mani J, DeVane J, Mani H. Tolerance loss in diabetics: Association with foreign antigen exposure. Diabetic Medicine: A Journal of the British Diabetic Association 2006 Aug;23(8): 924-5. (2006)
TYPE 1 & TYPE 2DIABETICS
DELAYEDALLERGY LRAREACTIVITY
% ITEMS TESTED +
OUTCOME STUDIES SHOW LIFE STYLE REDUCES RISK 32-78% WHILE MULTI DRUG TRIAL REDUCED GLUCOSE YET
COMPLICATIONS CAUSED EARLY CLOSE OF CLINICAL TRIAL
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HEALTH STUDIES COLLEGIUM
IMPACT OF CURRENT POLICY
DIABETES CASE STUDY… 500,000 AVOIDABLE DEATHS
Type 1 Diabetics, N = 1411 of 14 HbA1c levels reduced from 7.2 (T 0) to 6.0 (T +6 mo), achieving optimum glycemic control, i.e., 50% reduction in lifetime cardiovascular & other chronic consequences. (p < 0.01)6 of 14 had a reduction in HbA1c levels that >> 1, compared to 3 of 11 control subjects
Type 2 Diabetics, N = 21HbA1c levels reduced by 13.1 % vs. less than 2.9% in control subjects from 7.0 to 6.3 (p <0.01). Insulin levels reduced by 18% in test subjects v. 12% in controls (p <0.05),
Diabetes Kills, Costs, is a choice
Jaffe R and Mani J. Diabetes: Food and Nutrients in Primary Practice in Food and Nutrients in Disease Management. Edited by Ingrid Kohlstadt, CRC Press, 2009:241-255.
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Integrative Self Assessments
• 1st AM pH: Are cells & body too acid?
• Gastrointestinal Transit Time
• Ascorbate C cleanse
24Health Studies Collegium, The Joy of Food The Alkaline Way Guide, 18th ed. 1990-2012
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1st AM urine pH Daily log
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Health Studies Collegium, The Joy of Food The Alkaline Way Guide, 18th ed. 1990-2012
GI Transit Time
Jaffe R, Evaluating GI Transit time .Holistic Primary Care (Online News for Health and Healing), 2010, Winter edition 11(4).
Average: ≥ 36-96++ hours • toxin reabsorb
• drain metabolism• chronic GI or systemic illness
Healthy: 12-18 hours
Short: <10 hours • malnutrition • malabsorption
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GI Transit time measurement Activated Charcoal
6-12 caps (1.5-3 grams charcoal) + 8 oz water between meals
<150 lbs: 6 caps150 – 200 lbs: 8 caps200- 250 lbs: 10 caps
>250 lbs: 12 caps
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Ascorbate requirements vary
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C Cleanse to find individual antioxidant need…Individual Assessment: Better than Bowel Tolerance
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Healthy•1.5 grams / ½ tsp•Every 15 min•6 grams / hour
Moderate Ills
•3 grams / 1 tsp•Every 15 min•12 grams / hour
Chronic Ills
•6-12 grams / 2 tsp•Every 15 min•24-48 grams / hour
Health Studies Collegium, The Joy of Food The Alkaline Way Guide, 18th ed. 1990-2012
Robert F. Cathcart III,The Method of Determining Proper Doses of Vitamin C for the Treatment of Disease by Titrating to Bowel Tolerance. ORTHOMOLECULAR PSYCHIATRY, 10:2,125 132,1981.‑
HealthStudiesCollegium.orgConfidential
HEALTH STUDIES COLLEGIUM
TOPICS FOR DISCUSSION
Functional Differences Between Calories
Impact of Current Policy
© 2012 Health Studies Collegium- All Rights Reserved
Is It All & Mostly About Calories?
© 2012 Health Studies Collegium- All Rights Reserved
HealthStudiesCollegium.orgConfidential
HEALTH STUDIES COLLEGIUM
AVOIDABLE DEATHS THAT COULD BE SAVED BY AN INTEGRATIVE POLICY
500,000 DUE TO DIABETES
IMPACT OF CURRENT POLICY
250,000 DUE TO HEALTHCARE INDUCED MENTAL ILLNESS & VIOLENCE
Avoidable complications of best standard of care where evidence not usedAm J Public Health. 2010 November; 100(11): 2176–2184 &Atul Guwandi, The Checklist Manifesto, 2012
From economic to personal distress, many are pushed beyond breaking pointHealth Studies Collegium estimate 2012; Jaffe R, Nash R, Ash R, Schwartz N, Corish R, Born T, Lazarus H. An equation of health: Role of transparency and opacity in developing healthcare efficacy measures and metrics. J Management. Development 2007; 26 (5): 441-458. (2007)
250,000 DUE TO PROPERLY ADMINISTERED MEDICAL PROCEDURES
Avoidable with current evidence; Jaffe R, Diabetes Outcome Studies, www.HealthStudiesCollegium.org
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From earth garden to gut garden
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1,000,000 TOTAL AVOIDABLE DEATHS
$8,000,000 SAVED FOR EVERY LIFE SAVED: Mean value of all government departments & private economic value of life
saved
IMPACT OF NEW POLICY
$8 TRILLION ANNUAL OPPORTUNITY TO SPEND LESS AND FUNCTION
BETTER!
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Orangutans: Willi Smits Rain Forest
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To Your Health
“Health is more than the absence of disease. Health is the fullest physical, mental, and spiritual expression attainable by each individual."
Russ Jaffe paraphrasingHippocrates, Galen, Huang Ti, & WHO
35Jaffe R, Health Studies Collegium Report 92-01, www.4HSC.org
HEALTH STUDIES COLLEGIUM HealthStudiesCollegium.orgConfidential
Dr. Russell Jaffe, MD, Ph.D., CCN
FASCP, FACN, FACAAI, FOCISFAMLI, FRSMTCM ApprenticeshipAyurvedic mentorshipMindfulness practicesNarrative as healing
Fellow, Health Studies Collegium
www.HealthStudiesCollegium.orgwww.ELISAACT.comwww.PERQUE.comwww.BetterLabTestsNow.com
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Thank you!
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