hpca interview with deana mercier
DESCRIPTION
Donna Papacosta interviewed Deana Mercier after she presented on Workplace Wellness to the April 13, 2010, HPCA meetingTRANSCRIPT
![Page 1: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/1.jpg)
Workplace Wellness for the Home Officewith Deana Mercier
as presented April 13, 2010
![Page 2: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/2.jpg)
HPCA Meeting, April 13, 2010
![Page 3: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/3.jpg)
Deana MercierRegistered Physiotherapist with degrees in Kinesiology, Physiotherapy
& Exercise Physiology and 18 years experience as a personal trainer
![Page 4: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/4.jpg)
Canada Activity Guide
1. Cardiovascular / Aerobic Fitness
2. Strength
3. Balance
4. Flexibility
![Page 5: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/5.jpg)
For More Informationhttp://www.csep.ca/english/view.asp?x=723
![Page 6: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/6.jpg)
A Variety of Exercises
![Page 7: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/7.jpg)
FITT Principle
• Frequency– 2-7 days per week
• Intensity– Moderate to vigorous
• Type– Flexibility, strength, endurance, balance
• Time– 10 min sessions for a total of 30 to 60 minutes
![Page 8: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/8.jpg)
Exercise in Your Chairs!
![Page 9: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/9.jpg)
Move Every 30 Minutes
![Page 10: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/10.jpg)
Resources OnlineReminder that comes up on screen to remind you to move• http://www.fitness-break.com
Log book to keep track of your activity levels• http://centre4activeliving.ca/workplace/en/index.html
Aging and physical activity: evidence to develop exercise recommendations for older adults
• http://article.pubs.nrc-cnrc.gc.ca/RPAS/rpv?hm=HInit&calyLang=eng&journal=apnm&volume=32&afpf=h07-111.pdf
Canada’s Activity guide• http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pag-gap/pdf/guide-eng.pdf
Office workout with Bob• http://officeworkout.msn.com
![Page 11: HPCA Interview with Deana Mercier](https://reader033.vdocuments.site/reader033/viewer/2022061114/545ba45bb1af9f96298b457a/html5/thumbnails/11.jpg)
Credits