how to use this journal - davidji meditation academy · 2019-11-08 · welcome! i’m so excited...
TRANSCRIPT
Hello Spiritual Warrior! Welcome!I’msoexcitedyou’retakingthisteachertrainingjourneywithme.ThisjournalisdesignedforyoutousealongsideyourMastersofWisdomandMeditationTeacherTraining.Withinthesepages,Irecommendyoutrackyourdailymeditations,writedownyourdailyexperiencesinthetimeyouspendinmeditationandyourhoursoutsideofmeditation,anddoaweeklyrecap/assessment.Whenyourecordyourexperiencesinthisway,you’llnoticepatternsandgainmoreclarity.Itwillhelpyoustayontrackandbecomemoreawareofthedifferencemeditationismakinginyourlife,andcanmakeinthelivesofthoseyouinteractwith–andeventuallyteach!HowtoUsethisJournal:Usethisjournaldailyduringyourtraining.Foreachday’sentry,recordhowyoufeltwhilemeditatingandanyexperiencesyouobserve.Feelfreetorecordanyinsights–suchashowcalm,happy,andclearyoufeltduringyourday–oranytrendsyounotice.There’sjustonerulewiththisjournalandthatis:Don’tinterruptyourmeditationtowritethingsdown.Doyourmeditationfirst,thenmakenotesinyourjournal.Ultimately,themain“rule”ofmeditationistodowhatworksbestforYOU.Sowritedownwhateveryoufeelinspiredtotrack.Thisjournalisatool.Useitinwhateverwayisbestforyou.Remember,you'realwaysonlyonemeditationawayfromyourpractice.
Peace,~davidji
M Y M E D I T A T I O N J O U R N A L
Day 1 Duration&TypeofMeditation__________________________________________________________________________
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ExperiencesinMeditation______________________________________________________________________________
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Day 2 Duration&TypeofMeditation__________________________________________________________________________
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Day 3 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Day 4 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Day 5 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Day 6 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Day 7 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Week 1 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
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M Y M E D I T A T I O N J O U R N A L
Day 8 Duration&TypeofMeditation__________________________________________________________________________
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Day 9 Duration&TypeofMeditation__________________________________________________________________________
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Day 10 Duration&TypeofMeditation__________________________________________________________________________
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Day 11 Duration&TypeofMeditation__________________________________________________________________________
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Day 12 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Day 13 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Day 14 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Week 2 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
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_______________________
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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
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_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
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M Y M E D I T A T I O N J O U R N A L
Day 15 Duration&TypeofMeditation__________________________________________________________________________
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Day 16 Duration&TypeofMeditation__________________________________________________________________________
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Day 17 Duration&TypeofMeditation__________________________________________________________________________
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Day 18 Duration&TypeofMeditation__________________________________________________________________________
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Day 19 Duration&TypeofMeditation__________________________________________________________________________
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Day 20 Duration&TypeofMeditation__________________________________________________________________________
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Day 21 Duration&TypeofMeditation__________________________________________________________________________
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MYSTRESSPULSEFORTODAY 012345678910M Y M E D I T A T I O N J O U R N A L
Week 3 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
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M Y M E D I T A T I O N J O U R N A L
Day 22 Duration&TypeofMeditation__________________________________________________________________________
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ExperiencesinMeditation______________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Day 23 Duration&TypeofMeditation__________________________________________________________________________
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Day 24 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Day 25 Duration&TypeofMeditation__________________________________________________________________________
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Day 26 Duration&TypeofMeditation__________________________________________________________________________
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Day 27 Duration&TypeofMeditation__________________________________________________________________________
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Day 28 Duration&TypeofMeditation__________________________________________________________________________
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MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 4 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
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M Y M E D I T A T I O N J O U R N A L
Day 29 Duration&TypeofMeditation__________________________________________________________________________
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Day 30 Duration&TypeofMeditation__________________________________________________________________________
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Day 31 Duration&TypeofMeditation__________________________________________________________________________
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Day 32 Duration&TypeofMeditation__________________________________________________________________________
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Day 33 Duration&TypeofMeditation__________________________________________________________________________
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Day 34 Duration&TypeofMeditation__________________________________________________________________________
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Day 35 Duration&TypeofMeditation__________________________________________________________________________
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M Y M E D I T A T I O N J O U R N A L
Week 5 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
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M Y M E D I T A T I O N J O U R N A L
Day 36 Duration&TypeofMeditation__________________________________________________________________________
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Day 37 Duration&TypeofMeditation__________________________________________________________________________
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Day 38 Duration&TypeofMeditation__________________________________________________________________________
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Day 39 Duration&TypeofMeditation__________________________________________________________________________
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Day 40 Duration&TypeofMeditation__________________________________________________________________________
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Day 41 Duration&TypeofMeditation__________________________________________________________________________
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Day 42 Duration&TypeofMeditation__________________________________________________________________________
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MYSTRESSPULSEFORTODAY 012345678910M Y M E D I T A T I O N J O U R N A L
Week 6 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
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_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
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DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
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_______________________
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_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
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M Y M E D I T A T I O N J O U R N A L
Day 43 Duration&TypeofMeditation__________________________________________________________________________
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Day 44 Duration&TypeofMeditation__________________________________________________________________________
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Day 45 Duration&TypeofMeditation__________________________________________________________________________
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Day 46 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 47 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 48 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 49 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 7 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 50 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 51 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 52 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 53 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 54 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 55 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 56 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 8 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 57 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 58 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 59 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 60 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 61 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 62 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 63 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 9 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 64 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 65 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 66 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 67 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 68 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 69 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 70 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 10 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 71 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 72 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 73 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 74 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 75 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 76 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 77 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 11 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 78 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 79 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 80 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 81 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 82 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 83 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 84 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 12 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 85 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 86 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 87 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 88 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 89 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 90 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 91 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 13 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 92 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 93 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 94 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 95 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 96 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 97 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 98 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 14 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 99 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 100 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 101 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 102 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 103 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 104 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 105 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 15 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________
M Y M E D I T A T I O N J O U R N A L
Day 106 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 107 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 108 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 109 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 110 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 111 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Day 112 Duration&TypeofMeditation__________________________________________________________________________
_______________________
ExperiencesinMeditation______________________________________________________________________________
_______________________
_______________________
_______________________ExperiencesoutofMeditation___________________________________________________________________________
_______________________
_______________________
_______________________Other_______________________________________________________________________________________________
_______________________
MYSTRESSPULSEFORTODAY 012345678910
M Y M E D I T A T I O N J O U R N A L
Week 16 Review HOW OFTEN DID YOU PRACTICE MEDITATION? Forexample:Didyoupracticeeveryday?Didyoupracticetwiceaday?Wasyourmeditationfrequencysporadic?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________DID ANY ASPECTS OF YOUR PRACTICE PROVE CHALLENGING?Forexample:Didyouhavethoughts?Wereyoudistractedbysoundsorphysicalsensations?Didyoulosetrackofyourmantra?_______________________
_______________________
_______________________
_______________________
_______________________
_______________________
DID ANY ASPECTS OF YOUR PRACTICE IMPROVE THIS WEEK? Forexample:Didyourmindwanderless?Didyounoticefewerdistractions?Wereyouabletobemoreopentojustexperiencingthepresentmoment?Wasyourmantratheloudestvibrationmoreoften?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________HOW HAS YOUR LIFE UNFOLDED OVERALL? DID YOU NOTICE POSITIVE CHANGES IN THE REST OF YOUR LIFE? Forexample:Didyoufeellessreactivetostress?Orfeellessjudgmentalwhensomething“annoysyou”?Didyouhaveanincreasedawarenessofyourmindwanderingoryourconcentration?
_______________________
_______________________
_______________________
_______________________
_______________________
_______________________ OTHER
_______________________
_______________________
_______________________
_______________________