how to use strava · • slide 9-10: viewing your activity viewing your activity and the club...
TRANSCRIPT
How to Use StravaInstructions for the 2020 Virtual Ride, Run, and Walk
Go Virtual with Strava!
• Slides 3-4: SET UP
How to set-up a Strava account to record and log your activity using
a smart phone or PC and identify yourself as part of a team
• Slides 5-6: JOIN THE RIDE & STRIDE CLUB
Joining the Ride and Stride clubs in Strava
• Slide 7: MANUAL ENTRIES
Making a manual entry in Strava (via website; no device)
• Slide 8: RECORD ACTIVITY ON YOUR PHONE
How to use your smart phone to record your activity
• Slide 9-10: VIEWING YOUR ACTIVITY
Viewing your activity and the club leaderboard
• Slides 11-15: CONNECTING DEVICES
Connecting devices to Strava like your Fit Bit or Apple Watch
The Ride & Stride for
Autism is going virtual.
We’re using the Strava,
an app that lets you
track your running and
riding with GPS, join
Challenges, share
photos from your
activities, and follow
friends.
This manual offers instructions on how
to set up and use the Strava app.
Computer: Visit www.strava.com
Create a Strava Account from your PC/Mac
Phone: Download from App Store
Create a Strava Account
SET UP: CREATE YOUR STRAVA ACCOUNT
3
Once you have an account, you can identify yourself
as part of a team
1) CLICK HERE
THEN on SETTINGS
2) ADD YOUR TEAM NAME in PARENTHESES
after your NAME
4
SET UP: CREATE YOUR STRAVA ACCOUNT
Follow these steps (1 thru 4) to join the STRAVA CLUB for AUTISM RIDE or RUN/WALK from your desktop
1) CLICK on the SEARCH
ICON
2) ON the DROP-DOWN BOX
SELECT CLUBS
JOIN THE RIDE & STRIDE CLUB
5
6
JOIN THE RIDE & STRIDE CLUB
Follow these steps (1 thru 4) to join the STRAVA CLUB for AUTISM RIDE or RUN/WALK from your desktop
3) ENTER RIDE AND STRIDE FOR AUTISM
then hit ENTER
4) CLICK “JOIN” BUTTON for the RIDE and STRIDE CLUB you wish to join.
Making a manual entry of your activity in Strava
2) CLICK ON ADD MANUAL
ENTRY
1) CLICK ON THE +
SIGN
7
1) ENTER your distance, time, type of ride (ride or run), time, title, description, add
photos (premium accts. only), etc.
MANUAL ENTRY INSTRUCTIONS
Record your activity (Riding/Running/Walking) via Strava App
1) INSTALL and OPEN STRAVA App
3) THEN CLICK START to RECORD
YOUR ACTIVITY
4) CLICK STOP WHEN YOU ARE DONE
5) CLICK FINISH to STOP the RECORDING
2) CLICK HERE to SELECT the TYPE of EVENT…Either BIKE
or RUNDo NOT SELECT
WALK
6) CLICK to ADD
PHOTOS
7) CLICK to ADD
DESCRIPTION
9) VIEW of your ACTIVITY
ENTRY
SMART PHONE INSTRUCTIONS
8) CLICK to SAVE your ACTIVITY
View of your activity on STRAVA STRAVA CLUB Leaderboard
VIEW YOUR ACTIVITY
9
When you log
into Strava
you can see
the clubs you
have joined.
Click on the
icon and
see your
activity for the
current week.
VIEW YOUR ACTIVITY
10
Partial List of Devices that you can connect from the Strava Mobile App
CONNECTING DEVICES
11
Connect a device on the Strava Mobile app (smart phone)Go to Settings in your profile…Click on Connect new device to Strava…Click on Applications, Service and Devices…then select your device
12
FitBit• To automatically sync your Fitbit activity with
Strava go to Strava.Fitbit.com and click the
connect button at the bottom of the page
13
CONNECTING DEVICES
Apple Watch
14
CONNECTING DEVICES
Apple Watch
Wahoo Fitness
CONNECTING DEVICES
15
For questions or technical support contact:[email protected]
Include a description of the problem or your questions and include your phone number and a time when you can be reached.