How to Use Stinging Nettle Tea As Part of a Home Remedy for Allergies?

The Law of Diversity

Step 1: You need to understand what causes you to have an allergic reaction.

An allergic reaction is a mistaken identity. It commonly occurs when the immune system misinterprets a normally non-toxic substance such as grass, pollen, detergent, and or

other harmful foods as vicious invaders.

Your immune system is immediately threatened by these invaders and thus wages attack by releasing a

substance called histamines. Histamines produce a great deal of

bodily reactions including:

♣Respiratory and nasal congestion ♣Increased mucus production

♣Skin rashes and welts♣Headaches.

You can think of histamines as being your own elite team of militant soldiers. They are the first in line to attack and obliterate any bacteria or foreign substances that have invaded the body. Histamines actually produce mucus to trap bacteria and expel foreign chemicals and invaders from the body. Sadly, histamines can’t tell the difference between a real or imagined threat. So allergens such as pollen, dust, feathers, insect venom, and metals can create a false alarm, triggering histamines to attack a phantom virus and or bacterium. This results in you suffering from the following symptoms:

♣Nasal congestion♣Sneezing♣Coughing♣Red-itchy or watery eyes♣Wheezing♣Sore throat♣Hives, rashes, eczema and or other skin

rashes and irritations♣Headache♣Fatigue♣Fluid retention♣Swelling of the throat and tongue.

Step 2: You need to understand what’s triggering an allergic response.

It is important to understand that stress, a depressed immune system and a bad diet can contribute to the severity of allergies. If you’re not really sure what’s causing you to have an

allergic reaction, you must start by identifying the foods that your eating. Start to base your diet on non-mucus forming foods such as:

Seafood Nuts Flax Seeds

Fruits Vegetables Whole Grains

Be sure to avoid all diary products, fried and processed foods, refined flour, eggs and chocolate.

How to Use Stinging Nettle Tea As Part of a Home Remedy for Allergies?

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Take 300 to 500 mg daily of Stinging Nettles Capsules and or Stinging Nettles Tea.

There are many benefits to Nettle Tea. One Nettle Tea benefit is that it will help your body decrease the production of histamines, thus eliminating many of the symptoms that are commonly associated with hay fever.

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Step 4: Incorporate a PA Free Butterbur Product Into Your Daily Routine.

A randomized, double blind study of 330 participants with hay fever compared the effectiveness of butterbur to over the counter medication. The study concluded that butterbur was as effective as the popular antihistamine drug Zyrtec.

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Step 5: Take Vitamin C

Vitamin C has a natural antihistamine. It is best to take 1000 mg three to five times daily.

How to Use Stinging Nettle Tea As Part of a Home Remedy for Allergies?

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Step 6: Use Xylitol Nasal Spray. Xylitol is a natural product that gently cleans and soothes the sinuses and nasal passageways.

Step 7: Take a nice aromatherapy bath

Caution: Be careful about incorporating herbs, leaves, and stems of plants in your bath if you’re suffering from plant allergies. You can put eucalyptus, peppermint, lemon balm, and tea tree in a nice steamy bath, or use a steam inhalant to diffuse the oils in the air. You can use lavender and chamomile to calm down and or to relieve strain and stress.

Step 8: Be sure to follow the process for as long as needed.

Please be sure to consult your doctor before consuming any tablets, oils, teas or capsules. Everyone is different, and therefore may have an adverse reaction to the home remedy prescribed.