Pregnancy and giving birth can be such a meaningful, life-changing and profound experience, and now you have a wonderful baby that depends on you and is part of you… We can imagine you are really happy with your new, larger family!

But, unfortunately, that’s not the only thing that changed in your life after giving birth.

Now, you don’t recognise your body any more. You always thought your tummy would be back to normal after 6 weeks, but now you have a lot of loose and saggy skin around your abdomen.

Don’t worry, you are not alone!

Want to find out how do you get your tummy back in shape and get rid of the loose skin? We have a few great tips and treatments to help you tighten belly skin after pregnancy!

Exercise and diet – lose weight slowly I know you want to lose weight and tighten your skin as fast as possible, but don’t forget that the most important thing is to lead a healthy lifestyle. You can’t have extreme diets that exhaust you, especially not now, when you have to have a lot of energy in order to look after your new-born baby.

Try to stick to a healthy, varied diet, based on protein to help you build your muscle and tighten your skin. As for the exercises, cardios are the most efficient exercises that can help you lose belly fat. You can start by doing cardio exercises for 20 minutes, 3 days a week.

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How To Tighten Belly Skin After Pregnancy

Thermage, one of the most efficient tightening treatment after pregnancy Fortunately, as technology evolves, we can now benefit from some great non-invasive treatments that can help tightening skin after pregnancy and get in shape faster!

Thermage uses radio frequency energy to tighten and strengthen sagging skin around the belly; the great thing about thermage is that goes deeper into the supporting sub-dermal layers, without damaging the outer layers of skin.

It works by instantly contracting the existing collagen fibres and stimulates the growth of new and stronger collagen. The result is a lifting and firming of the belly skin as the deeper layers are rejuvenated. With a Thermage treatment, you can see the first results immediately, as the collagen fibres contract, and the second phase is about collagen remodelling which progresses over the next six to nine months.

Is Thermage safe? Does it hurt? The Thermage treatment is non-invasive and has no side effects. You may feel a deep heat sensation, but there is no down time afterwards, and it does not cause any abnormal redness, swelling, pigmentation or peeling.

The degree of pain or discomfort basically depends on the amount of heat and how your body reacts, but we do provide analgesics for the more intense treatments.

Other skin tightening treatments that can help you get rid of the mummy tummy include Ulthera and SkinTight, and both work by contracting the existent collagen and stimulating the growth of new collagen.

Come join our community of happy mums that look and feel amazing even after pregnancy! We offer a 100% free consultation to help you understand how our treatments can help you get the back your pre-pregnancy body…

Give us a call at 1300 88 99 35 and book your free consultation NOW!

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