how to stay healthy · 3/2/2019 · juices with this. it just wakes your skin up. drink 1 -2 cups...
TRANSCRIPT
Ch
arle
s K
wan
g, D
.C.
Skin
To
nic
Ho
w t
o s
tay
he
alt
hy
Here’s how to bring the
youthful glow back to your
skin.
This works better than any skin
creams because it works by
restoring your skin’s ability to
heal itself.
Here is how to start… Kwang Wellness Center www.kwangwellness.com
(323) 953-4881 tel (323) 953-4881 fax
Skin Tonic contains the right
vegetable combination to
keep your skin young.
This juicing recipe can be taken as long
as you like. It is a great juice and easy
to make.
Do this juice every day for the first
three weeks. You can drink other
juices with this. It just wakes your skin
up.
Drink 1 -2 cups per day. This will
boost your skin to detoxify and replace
old skin. New skin will grow and your
skin will start glowing again.
This recipe contains organic romaine
lettuce, carrots, celery, radishes and
spinach.
Romaine lettuce
Juice 1 head of romaine lettuce.
Romaine lettuce is used to make Cesar
salad. It is a commonly used to make
sandwiches.
It contains a lot of folic acid. Folic acid
is vitamin B9. Folic acid doesn’t
absorb well in pill form. Folic acid
stimulates cells
to grow and
duplicate.
That’s what your skin does all the time.
Romaine lettuce contains a lot of folic
acid.
You can find romaine lettuce
everywhere. Choose romaine lettuce
that feels heavy. Some romaine lettuce
feel light. Pick the heavy ones. They
were grown in nutrient rich soil.
Romaine lettuce is not bitter. It is not
sweet. It is crispy and goes well with
everything.
Carrots
Juice 4 sticks of carrots without the
tops. There are many varieties of
carrots that you rarely see in any
supermarket. By the way, baby carrots
are just large carrots shaved into bite-
sized shapes.
Carrots
come in
many
colors and
sizes.
You have your basic carrots. They are
big and thick and heavy.
These are your basic carrots you find in
the grocery store with the “tops”or
greens cut off and piled in a big stack.
If you like to eat carrots raw, there are
smaller, tender carrots. They usually
come with the carrot greens. Some
carrots are shorter and thicker.
These smaller carrots are known for
their sweetness.
Some carrots are thinner and longer
which are also sweet. You can judge
freshness by the greens. If they are
wilted then they were harvested a while
ago.
Celery
Juice 4 sticks of celery. Celery should
be heavy because it’s full of water.
If it does not feel heavy it is dehydrated
and not fresh. Make sure to get celery
that is green and heavy.
Celery contains lots of vitamins and
minerals. It is also a good vegetable to
juice because it “blends” the taste from
all vegetables together.
Radishes
Juice 2-3 radishes. Radishes come in
all colors. Radishes are known for their
spiciness. They taste a bit like
horseradish.
The common radish is red and round.
Some varieties are sweet. Don’t be
afraid of radishes. They contains lots
of nutrients to help you absorb vitamins
and minerals.
Radishes come in different colors and
taste. Some are mild spiciness is mild.
Do a test taste and choose your
favorite.
Spinach
Juice 1 bunch of spinach. Spinach is
amazing. It contains a lot of B
vitamins. It also contains minerals like
iron.
We juice for the vitamins and nutrients.
Spinach is packed with nutrients. It
contains folic acid.
Remember folic acid is needed for cells
to grow and duplicate. Folic acid
actually repairs DNA. This is one of
the reasons why your skin glows after
juicing this recipe.
Your skin is recharged with folic acid.
Your immune system also needs folic
acid. You can never have enough folic
acid.
Spinach comes in all shapes and sizes.
They all contain folic acid.
This is your basic spinach you find in
grocery stores. Many farmer’s market
has them too.
This is baby spinach leaves. They are
tender and are good in salads. If you’re
juicing then you have to find the
heaviest bunch of spinach you can find.
Heaviness in vegetables is a sign the
vegetable is not dehydrated and
contains full of nutrients.
Tell your doctor if you are going to add
vegetable juice to your diet.
Known, “side effects” are: improved
energy, improved digestion, improved
sleep, lowered blood pressure, lowered
blood sugar, decrease inflammation and
overall sense of well being.
Your local farmer’s market is a great
source of fresh vegetables. You will
find lots of varieties of vegetables. A
farmers market is the best pharmacy
your body will ever meet. Buy organic
whenever possible.
Find my other juice recipes on my
website: www.kwangwellness.com and
share your results with your friends.