How To Stay Fit, Healthy, And Celebrate Life? An Insight From Cardio

Fitness

Fitness an attribute hard to maintain; a healthy lifestyle hard to achieve; a life with no celebrations. Is

that you? This guide outlines some of the practical methods for a healthy, fit and happy lifestyle.

Fitness doesnt have to be a muscular body. If you are lean and fit, your fitness level is good. According

to the surveys, the national obesity rate increases by 2% (Kids, being the vulnerable target). The Urban

Lifestyle, a boon if, practiced in a healthy manner and a bane, if exploited. Many people hit gym, just

for the sake of it. Others pump their muscles for society paradigms yet they have an unhealthy

lifestyle.

Lifestyle Diseases, is a term related to unhealthy lifestyle. Drug Abuse, Alcohol drinking, Tobacco

Smoking, and lack of exercise increase the risk of developing certain lifestyle diseases such as

Alzheimers Diseases, Asthma, Atherosclerosis, chronic liver diseases etc. Stress, strain and untimely

eating habits are common causes of these diseases. The question is,

How do you maintain a healthy lifestyle? How do you prevent being a victim to lifestyle diseases?

The Doctors Advice

We give you proven methods towards developing a healthy lifestyle.

Get a sound sleep: An eight hour sleep every night, ensures that your body repairs itself fully. If

you are sleep deprived, you are more likely have a bad mood, poor concentration, and affecting

the metabolism. Getting a good night sleep helps reduce premature aging and other adverse

effects.

Nutritious Diet: Have you been eating junk food? Are you meals intake untimely? If it is, you

are bound to procrastinate and feel weak. Eat small meals (Nutritiously rich and balanced)

throughout the day. Reduce portion sizes, take out white bread and replace with whole grains

and make sure each meal contains at least one portion of fruit and or vegetables. Healthy food

doesnt have to be expensive in the least bit, and you can get an abundance of low priced fruit

and veggies, like apples, carrots, bananas, potatoes and peas.

Exercise: We all should be doing at least 30 minutes of exercise, 3 to 4 or more times a week, to

keep good fitness and keep in shape. This can be pretty much anything that is physical, like

walking, cycling, running, swimming to weightlifting, etc. We encourage overall fitness and

healthy lifestyle and want people to celebrate life, says a representative of Cardio Fitness.

Increase your Water Intake: Water is one of the best ways to perk up your overall health and

keep your body content. Its really significant to keep hydrated if you live in a hot weather or do

a lot of physical work and exercise. Water will also help to curb your appetite all through the

day, which means you will be less likely to branch out on expensive, calorific and sweet snacks.