HOW TO STAY COOL IN YOUR TRUCK THIS SUMMER

nationalheavyhaulage.com.au

nationalheavyhaulage.com.au

HEAVY HAULAGE IS A DEMANDING JOB AS IT IS, AND WHEN YOU ADD HIGH TEMPS AND EXCESSIVE HUMIDITY INTO THE MIX, YOU NEED TO REMEMBER TO TAKE CARE OF YOURSELF.

nationalheavyhaulage.com.au

WHAT TO WEARWear long sleeved tops made from cotton or linen, as this helps to block the sun and prevent sunburn. You should also wear a broadbrim hat, as this will protect your skin and eyes from dangerous UV rays, while also keeping the sun off your head.

WHAT TO WEARWear long sleeved tops made from cotton or linen, as this helps to block the sun and prevent sunburn. You should also wear a broadbrim hat, as this will protect your skin and eyes from dangerous UV rays, while also keeping the sun off your head.

nationalheavyhaulage.com.au

WHAT TO TAKEMake sure you have enough water with you for several days in case you encounter delays. Avoid sugary soft drinks as these can dehydrate you. Instead try drinks full of electrolytes like Gatorade or Powerade to help replenish the minerals you lose by sweating.

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WHEN STATIONARYNot all Australian logistics companies will let you use the aircon when sleeping. To combat this, you should try and choose a cool location when parking.

To stay cool in your truck, open your windows at night and when there's a breeze - a truck window screen might be useful to keep bugs out. You could also try a 12 volt personal fan to keep a circulation of air going.