W H AT D O E S T H AT LO O K L I K E ?

HOW TO PULL OURSELVES TOGETHER

Surgeries Prescription

Ailments to be seen for

Referrals needed

Alternative treatments

Dr’s Names and Phone numbers

Vitamins Headache Neurologist Chiro

W H AT W O U L D B E O N T H E L I S T?

LISTS

CHECK LIST OF TASKS TO DO TO HELP “GET READY”

Shower Brush hair Brush teeth

Put on fresh clothes

Apply deodorant

STEP BY STEP CHECKLIST

C E L E B RAT E AC C O M P L I S H I N G T H E S E TA S K S DA I LY !

WHAT ABOUT A CHECKLIST ON HOW TO APPLY YOUR MAKEUP STEP BY STEP?

Lotion Makeup

Blush Eyes Eyeliner

Lashes Lips

T H I S I N I T S E L F C A N TA K E H O U R S T O AC C O M P L I S H

THE MORE YOU ACCOMPLISH THESE “SIMPLE” TASKS THE MORE YOUR BRAIN WILL CREATE A PATHWAY AND

IT WILL BECOME EASIER AND EASIER TO DO

T T O W N BO DY T R E AT M E N T S

SPA DAY

Haircut

Spa day

Lotion Belts Earrings

Jewelry

Rings

New outfit

PediManiFacial

FaceBodyHands

BraceletSweater

Shoes Socks ScarfGloves

J O B I N T E RV I E W O R M E E T I N G

SOCIAL EVENTS, OTHER APPOINTMENTS

“SWEATPANTS ARE A SIGN OF DEFEAT. YOU LOST CONTROL OF YOUR LIFE SO YOU BOUGHT SOME

SWEATPANTS.” KARL LAGERFELDCONFIDENCE IS IMPORTANT

B E H E A LT H Y A N D H A P PY !

REST, RECREATION, DIET, AND EXERCISE

E A T I N G O R G A N I C F O O D S A N D P L E N T Y O F F R U I T S A N D V E G E T A B L E S I S I M P O R T A N T F O R H E A LT H

DRINK PLENTY OF WATER

It is very important to have recreation in our lives. When we are recovering from our TBI we kind of lose ourselves and forget what it is we like to do. Hobbies, music, social outings, support groups, friends, and family are good experiences for us as it helps us to have joy, happiness, and a sense of self. Pacing ourselves is vital to our stamina and reduces fatigue, seizures, and migraine headaches.

THE ENDTAW N YA PA D I L L A - T T O W N B O DY T R E AT M E N T S

W W W. S T Y L E S E AT. C O M / TAW N YA PA D I L L A