how to open your spiritual chakras_ 8 steps (with pictures).pdf

8/14/2019 How to Open Your Spiritual Chakras_ 8 Steps (with Pictures).pdf

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11/11/13 How to Open Your Spiritual Chakras: 8 Steps (with Pictures)

www.wikihow.com/Open-Your-Spiritual-Chakras

How to Open Your Spiritual ChakrasAccording to Hindu and/or Buddhist belief, chakras are vast (yet confined) pools

of energy in our bodies which govern our psychological qualities. There are said

to be seven main chakras in all; four in our upper body, which govern our mental

properties, and three in the lower body, which govern our instinctual properties.They are:

The Muladhara (root) chakra.

The Svadhisthana (sacral) chakra.

The Manipura (solar plexus) chakra.

The Anahata(heart) chakra.

The Visuddhi (throat) chakra.

The Ajna (third eye) chakra.

The Sahasrara (crown) chakra.

According to Buddhist/Hindu teaching all of the chakras should contribute to a

human's well-being. Our instincts would join forces with our feelings and

thinking. Some of our chakras are usually not open all the way (meaning, they

operate just like when you were born), but some are over-active, or even nearclosed. If the chakras are not balanced, peace with the self cannot be achieved.

Read on to discover the art of becoming aware of the chakras, as well as a very

reliable technique designed to open them.

Your Subconscious Mindwww.QuantumJumping.com

Reveal A Universe Of Possibilities Tap Into Your Infinite Potential

1 Understand that if you are opening your chakras, there is no need to try andmake over-active chakras less active.They are simply compensating for the

inactivity of closed chakras. Once all of the chakras are opened, the energy evens out, and

Steps
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www.wikihow.com/Open-Your-Spiritual-Chakras 2

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becomes balanced.

Open the Root Chakra (red).This chakra is based on being physically aware and

feeling comfortable in many situations. If opened, you should feel well-balanced and

sensible, stable and secure. You don't distrust people around you for no reason.You feel

present in what is happening right now, and very connected to your physical body. If it's

under-active: you tend to be fearful or nervous, and easily feel unwelcome. If it's over-active:

you may be materialistic and greedy. You feel as if you should be secure and are

unwelcome to a change.

Use the body and become aware of i t. Do yoga, walk around the block, or do

some manual house-cleaning. These activities let your body become known to you,

and will strengthen the chakra.

Ground yourself. This means that you should connect with the ground, and feel it

beneath you. To do this, stand up straight and relaxed, put your feet shoulder width

apart, and slightly bend your knees. Move your pelvis forward a little, and keep your

Your Zodiac HoroscopeAboutAstro.com

Insert Your Birthdate & Get Answers about Past-Present and Future. Free
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body balanced, so that your weight is evenly distributed over the soles of your feet.

Then sink your weight forward. Stay in this position for several minutes.

After grounding yourself, sit cross-legged, as shown in the picture above.

Let the tips of your thumb and index finger touch gently, in a peaceful motion.
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Concentrate on the Root chakra and what it stands for, at the spot in between the

genitals and the anus.

Silently, yet clearly, chant the sound "LAM."

All this time, let yourself relax, still thinking about the chakra, it's meaning, and how

it does or should affect your life.

Keep doing this until you are completely relaxed. You may have a "clean" feeling.

Visualize a closed red flower. Imagine a very powerful energy radiating it: it slowly

opens showing four red petals full of energy.

Contract the perineum holding breath and releasing.
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3 Open the Sacral Chakra (orange).This chakra deals with feeling and sexuality. Ifopen, feeling are released with liberty, and are expressed without you being over-

emotional. You would be open to affinity and can be passionate as well as outgoing. You

also have no problems based on sexuality. If it's under-active: you tend to be unemotional or

impassive, and are not very open to anybody. If it's over-active: you tend to be sensitive and

emotional all the time. You may also be very sexual.

Sit on your knees, with your back straight, but relaxed.
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Lay your hands in your lap, palms ups, on top of each other. Left hand underneath,

the palm touching the back fingers of the right hand, and the thumbs touch gently.

Concentrate on the Sacral Chakra and what it stands for, at the sacral bone (lower

back).


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4

Silently, yet clearly, chant the sound "VAM."

All this time, let yourself relax, still thinking about the chakra, it's meaning, and how

it does or should affect your life.

Keep doing this until you are completely relaxed. Again, you may have a "clean"

feeling.

Open the Navel Chakra (yellow).This chakra encircles confidence, especially

when in a group. When open, you should feel in control and have good feeling of

dignity in yourself. If it's under-active: you tend to be passive and indescisive. You could be

frequently apprehensive and this doesn't reward you. If it's over-active: you tend to be

imperious and aggressive.

Sit on your knees, with your back straight, but relaxed.

Put your hands before your stomach, slightly below your solar plexus. Let the

fingers join at the tops, all pointing away from you. Cross the thumbs and straighten

the fingers (this is important).
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Concentrate on the Navel Chakra and what it stands for, at the spine, slightly

above the navel.

Silently, yet clearly, chant the sound "RAM."

All this time, let yourself relax even more, continuing to think about the chakra, it's

meaning, and how it does or should affect your life.

Keep doing this until you are completely relaxed. You should have a "clean" feeling

(for every chakra).


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5 Open the Heart Chakra (green).This chakra is all about love, caring, andendearment. When open, you seem to be compassionate and friendly, alwaysworking in amicable relationships. If it's under-active: you tend to be cold and unfriendly. If

it's over-active: you tend to be so "loving" towards people that you suffocate them, and you

could be seen as selfish for it.

Sit cross-legged.

Let the tips of your index finger and thumb touch on both hands.


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Put your left hand on your left knee and your right hand in front of the lower part of

your breastbone.

Concentrate on the Heart Chakra and what it stands for, at the spine, level with the

heart.


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6

Silently, but clearly, chant the sound "YAM."

All this time, continue to relax your body, and think of the chakra, it's meaning, and

how it does or should affect your life.

Keep doing this until you are completely relaxed, and the "clean" feeling returns

and/or intensifies within your body.

Open the Throat Chakra (light blue).This chakra is based on self-expression and

communication. When the chakra is open, expressing yourself is easy, and art seems

to be a great way to do this. If it's under-active: you tend not to speak too much, so you are

classified as shy. If you lie often, this chakra can be blocked. If it's over-active: you tend to

speak so much, it annoys a lot of people. You could also be a pretty bad listener.

Once again, sit on your knees.

Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs

touch at the tops, and pull them up a bit.


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Concentrate on the Throat Chakra and what it stands for, at the base of the throat.

Silently, but clearly, chant the sound "HAM."

All this time, keep on relaxing your body, thinking of the chakra, it's meaning, and

how it does or should affect your life.

Keep doing this for about five minutes, and the "clean" feeling will intensify once

again.


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7 Open the Third Eye Chakra (blue).Like it's name, this chakra deals with insight.When open, you have excellent clairvoyance, and tend to dream a lot. If it's under-active: you tend to look up to other people to think for you. Relying on beliefs too often, you

also tend to be confused most of the time. If it's over-active: you tend to live in a world

imagination all day long. In the extremes, you could suffer from frequent daydreams or even

hallucinations.

Sit cross-legged.

Put your hands in front of the lower part of the breast. The middle fingers should be

straight and touch the tops, pointing away from you. The other fingers are bent and

touch at the two upper phalanges. The thumbs point towards you and meet at the

tops.


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Concentrate on the Third Eye Chakra and what it stands for, a little above the

center of the two eyebrows.

Silently, but clearly, chant the sound "OM" or "AUM."

All this time, relaxation of the body should come a bit naturally, and continue to

think of the chakra, it's meaning, and how it does or should affect your life.

Keep doing this until the same "clean" feeling seems to come back or intensify.


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8 Open the Crown Chakra (pink).This is the seventh and most spiri tual chakra. Itencircles a being's wisdom and being one with the universe. When this chakra isopen, prejudice disappears from your To Do list, and you seem to become more aware of

the world and it's connection to yourself. If it's under-active: you tend to not be very spiritual,

and may be quite rigid in your thoughts. If it's over-active: you tend to intellectualize things all

the time. Spiri tuality seems to come first in your mind, and if you are really over-active, you

may even ignore your bodily needs (food, water, shelter).

Sit cross-legged.

Lay your hand before your stomach. Let the little fingers point up and away from

you, touching at their tops, and cross the rest of the fingers with the left thumb

underneath the right.

Concentrate on the Crown Chakra and what it stands for, at the very top of your

head.


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Silently, but clearly, chant the sound "NG" (yes, this chant is as hard as it looks).

All this time, your body should now be totally relaxed, and your mind should be at

peace. However, do not stop concentrating on the Crown Chakra.

This meditation is the longest, and should take no less than ten minutes.

WARNING: don't use this meditation for the Crown Chakra i f your Root Chakra is

not strong or open. Before dealing with this last chakra, you need a strong

"foundation" first, which the Root exercises will present to you.

Your Subconscious Mindwww.QuantumJumping.com

Reveal A Universe Of Possibilities Tap Into Your Infinite Potential

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Knowing your Personality

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Sit in a quiet and warm area, treat this exercise as you would a

meditation. During the summer, you could sit in a field or in a garden.

During the winter, a warm room with no distractions. If you have a sauna,

although few people do, it is an excellent place to sit, calm yourself, andclear your head.

Your Zodiac HoroscopeAboutAstro.com

Insert Your Birthdate& Get Answers about Past-Present and Future. Free

The Ageless Wisdom

Colour, Crystals, Chakras

How to

Open Your Heart

How to

Become

Completely

Relaxed

How to

Heal Using

Chakra

How to

Control Chakra

How toGround and

Center

How to

BecomeEnlightened the

Natural Way

How to

Meditate

How toDo Active

Meditation

How to

Do Kundalini

Yoga and

Meditation

Categories: Chakra

Recent edits by: RockyRaccoon, Lutherus, Hinni

In other languages:

Espaol: Cmo abrir tus chakras espirituales, Italiano: Come Aprire i tuoi Chakra

Spirituali, Portugus: Como Abrir Seus Chakras, Deutsch:Seine Chakren ffnen

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how to open your spiritual chakras_ 8 steps (with pictures).pdf

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