How to lose weight by adopting 10 habits

By Jaime Gonzalez

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01.- Chew more each bit of food.

We have to chew as much as possible each piece of food, in this waywe leave less work to our stomach, we can go to the bathroom withoutproblems and we allow our stomach to send a satisfaction message toour brain when we have eaten the amount that we need.

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02.- Reduce sugar consumption.

Refined sugar that is the bad sugar that we need to avoid by allmeans or completely if it is possible, what I mean for this is that wemustn't drink soda, even light-soda, drink water instead in the sameway we have to avoid cakes candies and chocolates

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03.- Vegetables, fruits or nuts instead of bread

If we are hungry before the main meals, we can eat fruits, vegetables even dried fruit.

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04.- Make an exercise that you love.

A physical activity for the body is a must and the easiest way to startis do what we enjoy the most, in the case that it is not possible youneed to look for alternatives and otherwise my suggestion is to walk.

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05.- Avoid white bread.

White flour with refined sugar is a No, No in all senses, donuts, cakes, white tortillas with jam, etc.

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06.- Never overeat

I mean don't eat when you feel already satisfied.

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07.- Avoid stress as much as possible.

Very often these stress feelings make you eat more.Your brain needs carbohydrates to work correctly, when we are in astress situation our brain demands a lot of energy and when we eat inthose moments only some part of that food goes to the brain.

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08.- Avoid processed food.

Look always for fresh food because packaged food normally contains conservatives, colorants and other flavor additives which work against our body.

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09.- Observe what you eat.

This simple fact will make us conscious of what we must eat, what not, what is missing in our dish and the correct amounts.

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10.- Have a quality sleeping.

If you are not able to sleep correctly this factor will cause you to eat more.You can feel fatigued during the day and your movements are going to be slow and you are not going to burn calories as you should in normal circumstances.

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