- How To Increase Vertical? - Get Explosive Vertical Leap Now!!

Learn to Avoid the Devastating Mistakes! 80% of Vertical

Programs are DEAD WRONG In How They Train for

Explosive Vertical Leap Growth.Written by Richard Kite

The Power Vertical is a sport specific vertical

leap & agility training program created by Jay

Bryce. It has specific training programs for 8

sports: Basketball, Football, Softball, Soccer,

Baseball, Volleyball, Track and Lacrosse.

In the program you will learn to work on the

five most important areas of jump and

agility training. You will get information on

methods to increase general strength, how to

achieve maximum strength and power, range

of motion, reactive training and speed of

movement.

According to Jay most athletes can add 2-4

inches by following a program, but difficult

part is to go further from there and achieve

4-8 and 8-12. This program addresses the 5 most important aspects of jump training that are

crucial for achieving the results you want to achieve.

The program includes personalized training programs. These will help you maximize

results as you can create a program according to your own strengths and weaknesses.

How To Increase Vertical? - Get Explosive Vertical Leap Now!! © 2010

The program has test that enables you to determine where you should start. It also allows

you to concentrate on different aspects of jump training and focus on exercises that will

instantly add to your vertical.

With Power Vertical you can find out what effect your current jumping style will have

on your training. You can learn what effect your jumping technique (one foot or two foot)

has on the type of training that is right for you.

> Learn How to Increase Vertical Right Now <

There are two broad sections of the program. In one the focus is on best exercises for a

core program and in the second you will find the best exercises for a sport specific

program. Only the best exercises that will give you results in minimum duration of

time are included in this program. All you have to do to get the results you are looking for

is to workout for 30 minutes twice a week. The program also covers all three seasons of the

year (Off-season, Preseason, and In season).

With this program you can find out what is your maximum vertical that you can achieve

with this program. Learn your potential by examining your bone structure, length, body

type, and what role do genes play in determining your vertical jump.

You will also get information on topics like body composition, fast twitch vs. slow twitch,

multiple categories of plyometric training, what your weak points are and how to fix them

fast, platform shoes, supplements, weighted clothing, training aids, and lot of other things.

The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts

in one place. The price of is $ 43.77 and there is a 60 day money back guarantee just in

case you don’t find it useful.

> Learn How to Increase Vertical Right Now <

How To Increase Vertical? - Get Explosive Vertical Leap Now!! © 2010