how to increase iron levels naturally and reduce the risk of anemia

8/11/2019 How to Increase Iron Levels Naturally and Reduce the Risk of Anemia

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How To Increase Iron LevelsNaturally And Reduce The Risk OfAnemia

Iron is an essential mineral for our blood health. However it

is still the most common nutritional deficiency in the U.S.

Here is how to boost levels naturally and avoid anemia.

Iron is responsible for forming hemoglobin in our red blood

cells. Hemoglobin performs many functions including

carrying oxygen from the lungs to tissues around the body

where it releases the oxygen to burn nutrients to provide

energy for our metabolism. Oxygen is vital to many body

processes, especially for the brain which uses 25% of the

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system, to

maintain healthy

cells, skin, hair,

and nails and

much more. Each

and every living

organism needs

iron to function.

But our modern

diet and reliance

on processed

foods has

contributed to

iron deficiency,

the leading cause

of anemia,remaining the

most common

essential nutrient deficient in America today. Almost 10% of

women are iron deficient, according to figures from the

Centers for Disease Control and Prevention.

The most common symptom of anemia is constant fatigue

but other symptoms include headaches, dizziness, shortness

of breath, pale skin, chest pain, and coldness in hands and

feet. The heart has to work harder to pump oxygen rich blood

around the body so anemia can lead to damage in other

organs in your body because your blood can’t get enough


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WHEATGRASS

Wheatgrass is a

powerful

concentrated

nutrient rich

food. It is the

young grass of the

wheat planttriticum aestivum

and is rich in

vitamins and antioxidants including vitamins A, E, B-12,

calcium, selenium, magnesium and of course iron.

Wheatgrass juice is particularly high in chlorophyll which is a

blood cleanser and blood builder. The high content of oxygen

in chlorophyll helps deliver more oxygen to the blood.

One ounce of wheatgrass contains 64 milligrams of iron,which 356% of our RDI.

CHLORELLA

Chlorella is a type of algae that grows in fresh water. The

whole plant is used to make nutritional supplements and

medicine. As a medicine, chlorella is used for preventing

cancer, reducing radiation treatment side effects,

stimulating the immune system, improving response to fluvaccine, increasing white blood cell counts (especially in

people with HIV infection or cancer), preventing colds,

protecting the body against toxic metals such as lead and

mercury, and slowing the aging process (i).


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Spirulina is another nutrient-rich algae which has a number

of health benefits including boosting our immune systems,

lowering risk of heart disease, lowering anxiety and

depression, aiding digestion and boosting memory. Spirulina

contains less iron than chlorella although it has so many

other benefits that many nutritionists recommend

combining chlorella with spirulina for the maximum

nutrient boost.

BLACKSTRAP MOLASSES

Also known as blackstrap, it is the highest and most

nutritious grade of molasses. Molasses is a thick syrup

produced when the sugar cane plant is processed to make

refined sugar for mass consumption. Various grades of

molasses are now available as baking ingredients, sugar

substitutes suitable for diabeetics and mineral supplements.

Two tablespoons of blackstrap contain 13.2% of our RDI of iron, as well as calcium, magnesium, and selenium.

The best way to take blackstrap as a supplement. Mix

between 1-2 tablespoons in a cup of boiling water and then

drink it through a straw once cooled. (The straw helps the

molasses bypass your teeth.) This should be done daily,

ideally first thing in the morning when you need the energy

most.

Ensure you buy blackstrap that is organic and unsulfured.

GOJI BERRIES

Goji berries,or wolfberries, are the fruit of the lycium

barbarum tree. They are usually sold dried and are shrivelled


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Tweet 3 88

the liver, boost immune function, improve circulation as

well as preventing the growth of cancer cells.

Other good sources of iron include organic dark leafy

greens, molluscs and organic grass fed red meat.

SOURCES

(i) http://www.webmd.com/vitamins-supplements

/ingredientmono-907-CHLORELLA.aspx?activeIngredientId=907&

activeIngredientName=CHLORELLA

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Kevin Estis · Top Commenter · Baltimore, Maryland

Hello,My doctor says I'm anemic, but it's not because of low iron. Tests show I have a very low red blood count.White cells are ok. Any suggestions to get the red blood count up?Many thanks,Kevin

Reply · Like · Follow Post · August 16 at 11:55am

Eileen Colts-Tegg

Chicken livers. Doesn't taste great but did the trick for a family member. You could getchecked for an autoimmune response that attacks red blood cells too. I'm not a doctor -

coming from experience with family members.Reply · Like · 12 hours ago

Kevin Estis · Top Commenter · Baltimore, Maryland

Eileen Colts-Tegg thanks.

Reply · Like · 12 hours ago

Anja Banya

Amaranth is high in Iron

Reply · Like · Follow Post · 15 hours ago

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how to increase iron levels naturally and reduce the risk of anemia

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