how to improve your memory. memory memories are something that twist in mind, ever bind and never...
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HOW TO IMPROVE YOUR MEMORYHOW TO IMPROVE YOUR MEMORY
Memory
Memories are something that twist in mind, ever bind and never tine, always wind, but hard to find. Memories are something fragile in tough rind, like green bottle of purple wine, or thawy snow on leaves of pine. It could hurt and could be fine. Something is hazy and something shine, Hard to draw a line and hard to find a sign
The authors:The authors:
Chairman: Shi JingChairman: Shi JingSecretary: Sheng JieSecretary: Sheng JieAdministrator: Yan XiaAdministrator: Yan XiaExecutive producer: Wang HongyunExecutive producer: Wang Hongyun &Xie Pengfei&Xie PengfeiSpokesperson: Wu TingSpokesperson: Wu Ting
Outline:Introduction Theories of memory
Physiological mechanism MnemonicsOther methods
Play a game 连连看/翻翻看Exempla : 1 The tip of the tongue phenomenon 2 The different speed in remember 《射雕英雄传》 3 Others: can’t remember telephone numbers,forget the names of some places
Ebbinghaus curve of retention.
We all know that there are many types of memory, and they are based on different theories. Such as explicit memory and implicit memory, declaration memory and procedural memory.
And cognitive psychologist have proposed three types of memory, each with differences in duration, capacity, coding and function. They are sensory, short term and long term memory. In the sensory memory, the stimuli in our sense organs last only one to two seconds, The time is very short.
And when referring to the short term memory , the situation is different. We take a case for example, if you look up a telephone number and remember it long enough to dial it,we use short term memory.The time lasts much longer than that of sensory memory.
The long term memory provides the lasting retention of information and skills from minutes to a lifetime
Now, our main task is to talk about multi-store model of memory, that also is the relationship among sensory, short term and long term memory. Look at the picture please!
Incoming sensory stimuli
Information not attended to lost
Sensory memory
Coding
Short term memory
Long term memory
Coding
Rehearsal
Information lost,e.g. Via displacement
Information lost,e.g. Via decay
(Multi-store model of memory)
Cerebellum acts as a repository for the procedural
memory, which mainly depends on acquired repetition and classical conditioning.
Corpus striatum a complicated organization of forebrain.
It’s a foundation of being habit and the relation of stimulus-response.
Cerebral cortex
plays an important role in sensuous memory and associated memory between senses.
Subcortex frontal lobe
Amygdale and hippocampal formation
involved in representational memory and emotional memory.
Different parts of nerve plays different roles.
Memory is the function of the central nervous system
Association Association by contiguity
doctor ,snow ,tears, hospital , salt ,medicine, winter , salty, bitter ,sick , white, injection.
sick——hospital——doctor——injection——medicine——bitter——tears——salty——salt——white——snow——winter
Association by contrast
perceptual processing mode
bottom—up processing top—down processing.
Association by similarity associate contact get through keep tract of tie up relate to connect link
Peculiar methods Exaggeration
steamed bun, orange and dog
Classification
towel, willow tree, school bag, soap, orchid, paper, toothbrush, water lily, eraser, pine, coat hanger, pen
Classification …How many words can you remember?
3 categories: stationery plant articles for daily use
generalization
两湖两广两河山,五江(疆)云贵福吉安,四西二宁青甘陕,还有内台北上天。
Other e.g.: 三个代表” , “ 八荣八耻”。
diagram method
供 不 应 求 供 过 于 求
价格
价值
Character hook method: five great lakes in North America—
Huron, Ontario, Michigan, Erie, Superior
rhythm mnemonic method.春雨惊春清谷天,夏满芒夏暑相连
秋处露秋寒霜降,冬雪雪冬小大寒
24 solar terms
historical dynasty song
夏商与西周 ,东周分两段 ,春秋和战国 ,一统秦两汉 ,三分魏楚吴 ,二晋前后沿 ,南北朝并立 ,隋唐五代传 ,宋元明清后 ,皇朝至此完。
Homophonic method
π 山巅一寺一壶酒( 3.14159 ),尔乐
苦煞吾( 26535 ),把酒吃( 897 ),酒杀尔( 932 ),杀不死( 384 ),乐尔乐( 626 ) .
Some foods There are so many kinds of food can enha
nce our memory. For example , scientists in Israel have confirmed that people who drink much more coffee can enhance their memory.
Rice wine have the same function as it.
milk, fish, egg, peanut, corn, orange, cabbage , pea, spinach, millet and so on.
Good rest Scientists found that adequate sleep can be also
beneficial to remember materials
Chewing gum
Listening music
Healthy Food Some production called “Health Food” such as p
rotein, vitamin, DHA agents, lecithin, squalence, honey, spiraling and so on..
Lecithin honey squalence
Besides, we should think it over.
Some auxiliary learning machinery
advertisements often advocate that
It can help our study.