how to improve sleep hygiene
DESCRIPTION
The word hygiene can be described as keeping guidelines for healthy living. Sleep is a form of hygiene because if you do not get enough of it at night, it will start to affect your daily routineTRANSCRIPT
How To Improve Sleep Hygiene
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What is sleep hygiene? • The word hygiene can be described as keeping
guidelines for healthy living
• Sleep is a form of hygiene because if you do not
get enough of it at night, it will start to affect your
daily routine
• Good sleep hygiene is when you are able to control
all environmental and behavioral factors that come
before sleep or during sleep
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How to keep good sleep hygiene
• One of the best solutions to maintaining good sleep
hygiene is to regulate your sleeping schedule
• It is important that you do not spend too little or too
much time in bed
• Setting a good sleep pattern in your life could be
just the thing to cure insomnia
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Some of the ways to maintain
good sleep hygiene • Avoid things like caffeine, alcohol, and nicotine a
few hours before you get ready for bed
• Meals right before bed will interrupt your sleep in
different ways, sometimes it can cause you to have
dreams that will wake you up and keep you awake
• Exercise is something that actually promotes healthy
sleeping hygiene, and by doing a few relaxing
exercises at night before bed can help you to fall
asleep
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