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Jessica July 26, 2021

Super Foods that Protect Against Heart Diseasehealthreachcares.org/heart-healthy-foods

There are many different foods that protect against heart diseaseand others that have the

opposite effect. Foods that protect against heart disease range from nuts and seeds to

vegetables, specific vitamins or organically grown produce.

Foods that have the opposite effect have been well documented. Foods that contain trans

fatty acids, highly processed or high amounts of white flour all contribute to poor

nutritional habits and increased risks of diabetes, heart disease and high blood

pressure.

Although scientists have pinpointed several different foods that protect against heart

disease the real protection comes from some of the different natural chemicals in the

foods.

For instance, flavonoids are a chemical that scientists believe protect against heart

disease. These chemicals are found in tomatoes, red wine, and dark chocolate. In a new

study researchers found that organically grown tomatoes have a higher level of flavonoids

that protect against cardiovascular disease. Published in The Journal of Agriculture and

Food Chemistry the researchers said that the level of flavonoids in an organically grown

tomato is almost twice as high as those conventionally grown.

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The lead author of the study was surprised by the increase in the amount of flavonoids

found in the tomatoes over time. The levels continued to increase with each planting that

used organic methods for pest control and fertilization.

Another chemical that has been found in foods that protect against heart disease is folic

acid. In a recent study released in the British Medical Journal researchers found through

evaluation of randomized and cohort studies that folic acid reduces the levels of

homocysteine concentrations in the blood. Homocysteine is responsible for an increased

risk of cardiovascular disease resulting in both heart disease and stroke.

The study showed that folic acid decreased the levels of homocysteine and thus reduced

the risk of heart disease. Folate is found in green leafy vegetables, oranges,

strawberries, avocados, peanuts, broccoli, asparagus, chickpeas and lentils.

Another food that protects against heart disease are raw nuts and seeds. Several clinical

studies have found that nuts have a beneficial effect on lipid levels in the blood. The study

found that eating nuts daily decreased the total cholesterol and LDL cholesterol (the bad

type of cholesterol) while raising the HDL or good cholesterol. Studies have also shown

that the nuts will also increase the overall lifespan of those who consume them.

In several large prospective studies (The Iowa Women Health Study, Nurses Health Study

and The CARE Study) the researchers have found an inverse relationship between those

who eat nuts and those who have a high risk of atherosclerotic heart disease. This means

that those who eat a healthy diet of nuts have a decreased risk of the disease.

Another known food that protects against heart disease are Walnuts Nutrition Facts,

fish high in Omega 3 fatty acids. In a statement released in Circulation scientists revealed

that omega 3 fatty acids appear to affect cardiac function, cardiac mechanics and arterial

endothelial cardiac function. This means they protect the heart against arrhythmias and

clogged arteries. Major food sources of linolenic acid and omega 3 fatty acids are flaxseed

and fish. Farm raised catfish tend to have the least amount while salmon and trout appear

to have the most omega 3 acids.

Including foods that protect against heart disease and stroke into your diet is a good start

to protecting your heart and your future. Check this airwise fryer . This is an easy

solution that requires little lifestyle changes and even less energy. The benefits to your

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Keep Your Heart Healthy!

Cardio Support contains ingredients that affect different aspects of cardiovascular

health, including arterial integrity, blood health, heart muscle strength and better blood

flow.

Additionally, the ingredients in Cardio Support overlap their abilities, to enhance one

another’s effects, increasing long-term heart health and protection against degenerative

disease. Emeril uses about 70% less or no oil – that’s Emeril’s stance on oil consumption

– Emeril pressure airfryer reviews

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Cardio Support is the only natural supplement that we are aware of which utilizes enteric

coating technology to safely release the active ingredients in the stomach.

This delivery method not only protects the enzymes such as Nattokinase but also greatly

enhances the efficacy of other ingredients present such as Resveratrol and L-Glutathione.

No other formula covers so many ‘angles’ to manage and protect your cardiovascular

system, and yet Cardio Support is still natural with no known side effects.