WORK HARD, PLAY HARDHOW TO HAVE SAFE FUN IN WARM WEATHER!

DRINK PLENTYOF WATER!

THE RULE OF THUMB IS TO DRINK ABOUT 8-10 OUNCES FOR EVERY20 MINUTES YOU’RE OUTSIDE!

FALLING BEHIND CAN LEAD TO DEHYDRATION AND NAUSEA.IF THAT HAPPENS, VISIT AN

URGENT CARE CLINIC IMMEDIATELY!

KNOW YOURHEART RATE!

IF YOU EVER FEEL YOUR HEART RATE IS A LITTLE ON THE FAST SIDE, BE

SURE TO STOP WHAT YOU’RE PLAYING AND SLOWLY WALK TO A

COOLER AREA.

THIS IS VERY IMPORTANT FOR THOSE WHO HAVE ASTHMA, SINCE

YOUR HEART RATE CAN CAUSE MAJOR PROBLEMS SUCH AS

LIGHT HEADEDNESS AND NAUSEA

WORK YOURSELF INTO IT

YOU WANT TO HAVE A PLAN WHICH HELPS YOU ACCOMPLISH YOUR

GOALS WITHOUT HURTING YOUR BODY IN THE PROCESS.

IF YOU ARE NOT USE TO WORKING OUT MUSCLES AT AN EXTREME PACE, IT COULD CAUSE BACK, MUSCLE, AND SHOULDER PAIN ALONG WITH EARLY SIGNS OF

ARTHRITIS.

THE COOL OFF IS AS IMPORTANT AS THE WORK OUT!

MAKE SURE TO ALSO TAKE A WALK AFTER COMPLETING A VIGOROUS EXERCISE

ALONG WITH COMPLETING COOL DOWN EXERCISES SUCH AS STRETCHING,

BREATHING EXCISES, OR EVEN A MASSAGE!

ALWAYS BE SURE TO BE COMPLETING COOL-OFF TRICKS EFFECTIVELY TO HELP

EASE YOUR HEART RATE FROM AN ASTHMA ATTACK OR GET RELIEF FROM NAUSEA AND

DIZZINESS.

STAY SAFE!

• FOLLOWING THESE TIPS WILL HELP YOU AVOID:• ASTHMA ATTACKS• NAUSEA• BACK PAIN• CHEST PAIN• DEHYDRATION

• URGENT CARE CLINICS, LIKE THE GONZABA URGENT CARE IN SAN ANTONIO.

• URGENT CARE CLINICS ARE A CONVENIENT ALTERNATIVE TO:• VISITING YOUR PRIMARY CARE

PHYSICIAN• VISITING AN EMERGENCY ROOM