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How to grow 4

inches taller in a

month

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Based on: Top 3 grow taller tips

Updated To: How to grow 4 inches taller in a month

On: Mar 2017

If you have any questions, pls leave your comment below.

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1. Get plenty of sleep:

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Research suggests that growing

teenagers and pre-teens need between

8.5 and 11 hours of sleep every night.

This is because your body grows and

regenerates tissue while you're at

rest. Make your sleeping

environment as calm as possible, and

try to eliminate loud noises and

unnecessary light. If you have trouble

falling asleep, try taking a warm bath

or drinking a hot cup of chamomile

tea before bed.

1. Get plenty of sleep (con…)

• The human growth hormone

(HGH) is produced naturally in

our bodies, especially during deep

or slow wave sleep. Getting good,

sound sleep will encourage the

production of HGH, which is

created in the pituitary gland.

• As a hormone, HGH is sometimes

injected into the bloodstream

under the supervision of a licensed

doctor. HGH creams, powders,

pills or non-prescription injections

are medically suspect and can

have serious side effects. Talk with

your doctor before starting any

course of HGH treatment. 6

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2. Adjust your posture.

If you've done all you can to help

yourself grow taller, there are still a

few things that can help you to make

the most of your height. You may not

realize just how much bad posture can

affect your overall height. A slight

slumping of the shoulders, leaning

forward of the head and neck, and

habitually standing with your weight

on one leg can all subtract from your

height.

Useful post:

http://growtaller247.blogspot.com/2017

/04/12-postures-to-increase-your-

height.html7

2. Adjust your posture (con…)

• Walk with a book on your head

to train your body to keep your

spine as erect as possible.

• Stand with your legs straight, and

no further than hip width apart.

Stick your chin up a little. Not

only will it add some extra

height, but it'll also make you

look more confident.

• Get into the habit of sitting up

straight and concentrate on

contracting your abdomen

muscles to help.

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3. Exercise your body.Sadly, if your growth plates have

closed as due to your age, exercising

will not affect your growth rate. But if

you enjoy swimming, biking, running,

or yoga, among other sports, and you

haven't stopped growing, exercise

combined with the right diet and

proper sleep should help you grow.

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3. Exercise your body (con...)

Doing stretches has some

beneficial effects. There are tons

of "grow taller" exercises on the

Internet, which claim to help you

grow. As mentioned above, after

your growth plates have closed,

you will not grow taller.

Therefore, there's no scientific

evidence to suggest you can grow

taller through stretching.

Stretching may improve your

posture, which can exaggerate

how tall you are — or de-

emphasize how small you are —

but it cannot add inches to your

frame.10

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4. Try stretching.

Some stretches can help you to

release your spine and improve

your posture. Stretches first thing

in the morning and last thing at

night can help you to become more

upright, and thus make the most of

your height. Some of the stretches

to try includes: Toe touches. Stand

up straight and raise your hands up

to the sky, and then reach down to

touch your toes.

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4. Try stretching. (con…)

• Cobra stretch. Lie on your

front with your hands at

your sides and then push up

on your hands to raise your

chest and tilt back your

head.

• Bridge stretch. Lie on your

back with your hands at

either side of you, then,

pressing down on your

hands, raise your abdomen

off the ground to stretch

your back.

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5. Eat Healthy

Eating healthy is absolutely

essential when it comes to

supporting proper growth since

it’s important to ensure that

you’re getting all the nutrients

your body needs to grow and

develop fully. The key to eating

healthy is to stick to a balanced

diet and avoid junk food. In

order to grow to your full

height, practice the following

healthy eating habits:

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5. Eat Healthy (con…)

Develop a Good Eating

Schedule

• As a general rule of thumb,

you should have three

balanced meals throughout

the day. Eating healthy

snacks in between meals will

also keep your metabolism

up and hence promote

healthy growth.

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5. Eat Healthy (con…)

Get Enough Vitamin D

• Vitamin D is a vital nutrient for

healthy bone development,

especially in children. You can get

vitamin D from foods such as fish,

mushrooms dairy products, eggs,

pork, alfalfa, and tofu or by getting

adequate sunlight exposure.

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5. Eat Healthy (con…)

Get Enough Calcium

• Intake of calcium is also very

important since bones require this

nutrient to grow and develop. Rich

sources of calcium mostly include

cheese, soybeans, sardines, green

vegetables, dairy products and

fortified cereals.

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5. Eat Healthy (con…)

Eat Zinc

• Increase your zinc intake with

foods such as peas, asparagus,

eggs, chocolate and oysters to

further promote healthy

development. Zinc is especially

important in children since lack of

it causes stunted growth.

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5. Eat Healthy (con…)

Load Up On Other Essential Nutrients

• Other nutrients apart from those mentioned above should not be ignored too since they also contribute to proper growth. You need carbohydrates to energize cells as well as sufficient amounts of protein to provide your body with the essential building blocks it needs to grow. If there are any nutrients lacking in your diet, you can bridge the nutritional gap by taking supplements.

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6. Drink Plenty of Water

Guzzling down gallons of water won’t

make you grow into a towering giant,

but the body needs to stay hydrated in

order to reach its full growth

potential. Drinking water is often

overlooked when it comes to growing

taller. However, water improves

digestion, flushes out toxins, and

improves your metabolism. As such,

it will have a direct impact on your

height.

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6. Drink Plenty of Water (con…)

You need at least 8 glasses of

water a day for optimum health.

Another great way to keep your

body hydrated is to eat water-

based fruits and greens like

watermelons and cucumbers.

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7. Keep your immune system strong.

Some childhood illnesses can stunt

your growth. Most of them can be

avoided by the routine

immunizations you may have had as

a baby, but stay on the safe side by

ingesting plenty of Vitamin C (found

in citrus fruits such as oranges,

grapefruits, and lemons) and getting

plenty of rest as soon as you notice

that you feel sick.

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7. Keep your immune system strong (con…)

• Keep your immune system strong by eating whole, fresh foods. Try to avoid processed foods, foods with empty calories or high levels of fat, and hydrogenated foods, such as margarine or shortening.

• Eat a wide variety of healthy foods. Eating one thing such as açaí berries or salmon for every meal, while not harmful, doesn't do all that much to keep your immune system at its strongest. Eat a variety of fruits, plenty vegetables, whole grains, protein sources such as milk, cheese, nuts and fish, and other foods rich in antioxidants and omega-3 fatty acids for a healthier immune system.

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8. Consider taking vitamin supplements.

You can top your intake with basic

multivitamins you can buy at the store.

You could also focus in on vitamin D and

zinc by purchasing vitamin tablets just for

these two important elements. Cod liver

oil tablets are also easy to find and are an

excellent source of vitamin D and great

for your bones and joints. Other more

concentrated and potentially harmful

supplements, including Ipriforne and

Glucosamine, are reported to promote

growth..

Before considering one of these

supplements always talk to your Doctor.23

9. Be wary of miracle cure products.

You may come across some

supplements that claim to be able

to make you taller miraculously.

Remember, if your plates have

fused you are not going to gain

inches. Some products may claim

to be, or contain, human growth

hormone (HGH) which stimulates

growth. You should be very careful

with this, as HGH cannot be taken

as a pill and it should only ever be

administered by a doctor.

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10. Avoid growth-stunting factors

There might not be a lot you can do

to increase your height, but you can

take several steps to make sure your

natural height isn't shortened by

environmental influences. Drugs and

alcohol are both thought to contribute

to stunted growth if they're ingested

while you're young, and malnutrition

can keep you from reaching your full

height, as well.

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10. Avoid growth-stunting factors (con…)

• Does caffeine really stunt your

growth? Scientific study shows

that caffeine does not stunt

growth. Caffeine does, however,

have a higher chance of keeping

you from sleeping soundly and

regularly. Kids and adolescents

need about around 9 1/2 hours of

sleep, and caffeine may hurt your

ability to get that much sleep.

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10. Avoid growth-stunting factors (con…)Tips to answer this question:

- Talk about an accomplishment that

exhibits how you will be a perfect fit

for the company and for the position

you’re interviewing for.

- Try and show some genuine passion

when you’re talking about your

accomplishment.

- Don’t fall into the trap of thinking

your accomplishment is “too small”.

The fact is, relating a small

accomplishment that is inline with

“what the company values” can be

more powerful than an unrelated

accomplishment. 27

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10. Avoid growth-stunting factors (con…)

Does smoking really stunt your

growth?

The effects of smoking and second-hand

smoke on body mass index (BMI) are

inconclusive, however, according to

Columbia University's Internet Health

Resource: "the available research

suggests that children who smoke, or

who are exposed to second-hand smoke

are shorter than those who do not smoke

or are children of non-smokers."

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10. Avoid growth-stunting factors (con…)

Do steroids really stunt your growth?

Absolutely. Anabolic steroids inhibit bone growth in young children and teens, along with lowering sperm count, decreasing breast size, elevating blood pressure and putting you at higher risk of heart attack.Children and teens who suffer from asthma and use inhalers that dispense small doses of the steroid budesonide are, on average, half an inch shorter than those not treated with steroids.

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