3 Simple Free Workout Routines to Get Six Pack Abs Without Doing 100 Abdominal Exercises

100 crunches or crunches will one day give you six pack abs?

Not in isolation and not while you have a layer of fat covering the abdominal muscles. Specific exercises are a waste of time if not part of a comprehensive plan. Body fat must be burned in the body as a whole, not just the abdominal area.

Eating habits should also be changed so that the body burns fuel more efficiently. Instead of eating 3 large meals a day, and eat 6 smaller meals each day. A party should not be bigger than your fist.

In addition to changing eating habits, these three simple routines will help you develop rock hard abs ribbed.

Interval Training This workout includes intermittent bursts of hard rigorous action followed by a period of less strenuous activity.

Interval training is the fastest way to increase the rate of metabolism. This allows the body to burn fuel and excess fat much faster. For ribbed abs to be visible, this is the quickest way to do it.

Interval training can be done on a track, park or road.

As hard as you can sprint for 20 to 30 seconds followed by a brisk walk for 3 minutes. Repeat 5 times in one session. For best results, do this exercise for at least 3 times a week.

Leg lifts Lie on your back keeping your hands behind your head.

Using the abdominal muscles, lift your legs about 60 degrees to the floor and keep them there for 10 seconds. Then let them down slowly while touching the ground.

Start with 3 times 10 to 15 repetitions and work yourself up to 3 times for 30 repetitions.

It is best to do this exercise every other day. Do not do this every day. Your muscles need time off so they can accumulate.

Push-ups or chin windows These exercises can be used as supplementary exercises. Did you know that the abdominal muscles support the other muscles during exercise?

Try to only 3 times 10 push-ups or chin-ups every other day and see your abs are hardened and grooved.

To avoid injury and effort, do different exercises every other day. For example, I do leg lifts and push-up on the same day that the interval training.

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