Get a Flat Belly in

10 Minutes

Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!

1. Pike and ExtendTargets: Abs, legsa. Lie faceup on mat withlegs extended over hips,arms overhead. Crunch up,reaching hands toward feet.

b. Keeping legs straight,bring arms back overhead asyou lower upper back andleft leg toward floor.

Crunch up, lifting left legover hips and reachinghands to toes. Switchlegs; repeat. Do 20 reps,alternating sides.

2. Standing Side Crunch

Targets: Obliques, legs

Stand on left leg, leftarm extended out toside at shoulder height,right foot lifted a fewinches off floor to theside.

Place right hand behind head,elbow bent out to side atshoulder level, then lift rightknee toward right elbow.Do 15 reps; switch sides andrepeat.

3. Chest Flye with Leg Extension Targets: Chest, abs

Lie faceup on mat,knees bent 90degrees over hips,holding a dumbbell ineach hand, armsextended over chest,palms in.

Keeping right knee bent,straighten left leg toward flooras you lower arms out to sides.Hold for 1 count, then returnto start.Do 10 reps. Switch legs; repeat.

4. Knee-Up with Overhead PressTargets: Shoulders, abs, glutes

Sit on mat withknees bent andfeet on floor,holding dumbbellsnear shoulders,elbows by sides,palms in.

Lean back slightly and extend armsoverhead as you lift feet a fewinches off floor and bring kneestoward chest.Hold position for 1 to 3 counts;return to start. Do 15 reps.

5. Lunge and Twist Targets: Abs, glutes, legs

Stand with feettogether.Lunge back with leftleg, bending knees90 degrees, andreach left hand toright foot.

•Stand up, lift left knee in front of

you to hip height, and bring fists to

chest, bending elbows out to sides

as you twist left.

•Twist to center, lunge left leg back,

and repeat.

•Do 15 reps. Switch sides; repeat.