How to get Energy Boost before a Workout

It is common knowledge that all physical workouts demand high levels of stamina and energy. Even people who are enthusiastic about going to the gym for regular workouts are somewhat dismayed because they do not know how to derive the much needed energy and stamina to cope up with the physical exhaustion.

Most physical exercise trainers recommend drinking Amino Shooter Core which is a good blend of amino acids and caffeine. Researches have also confirmed that drinking amino acids before a workout can trigger muscle growth and enhance stamina.

In fact, beverages like Amino Shooter Core can safeguard you from the negative effects of catabolism that occur at the beginning of your workout. Yet another advantage of drinks like amino acids is they get absorbed into your system almost instantly.

Any drink with carbohydrates and protein like Accelerade can be an effective alternative to drinks that combine amino acid and caffeine cocktails. Accelerade are made of carbohydrates and protein in a scientifically approved ratio of 4:1.

There are different pre-workout energy drinks in the market that claim to provide stamina and long lasting energy but it has been found that not all such energy drinks contain the right ingredients according to health experts. In fact, it is reported that many of them contain harmful stimulants and over use of energy

drinks can severely damage the system – and in extreme cases, can also prove fatal.

There are many types of stimulants that offer a fast or almost instant boost of energy – but they are either harmful or short – lived. It is wise not to opt for such pernicious stimulants but instead try to obtain the much needed energy the healthy way.

Please remember that any food you consume should be out of the stomach prior to exercising. Carbohydrates are easily and quickly digested and thus offer a good source of energy before a workout. For intense workouts, eating of solid foods should be avoided at least two hours prior to commencing the workouts.

All foods that contain excess fat have to be scrupulously avoided before workouts as these types of food remain undigested in the stomach for a long time. They also have a tendency to draw blood into the stomach to facilitate digestion, which can mean cramping and physical strain. Meats, doughnuts, fries, potato chips, and candy bars should be avoided in a pre-exercise meal.

If you are hungry and can not do without some food before a physical workout, you can opt for light snacks that only take less than an hour one hour to digest and are a good source of energy as well.

Some light snacks providing good energy are - a banana and some yogurt, fresh fruits, clear soups and consommés, a muffin with a glass of milk, crackers and peanut butter or any fruit juice with some pretzels.

One absolutely innocuous and cheap method of gaining energy and stamina before workouts is to drink plenty of water. Staying hydrated during a workout will offer great energy, enhance fat metabolism and also lend cardiac support.

There is a popular misconception that stretching of limbs before a workout is helpful. You can at best do some easy jogging or a little bit of jumping as any other intense stretching can result in fatigue and cause muscles to tense up.

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