Howtogoodhealth.netHow to get a six packs in a week for women at home

Abdominal is area of the body which be difficult to reduce fat belly. But it is not impossible. Not only the men want to own a six packs abs but also the women desire a good shape, flat belly. In order to get a six packs, you must have patience to workout and combine with logical diet. Let’s start with us about how to get a six packs in a week for women at home.

1. Do exercises

Do crunches

Basic crunch is the important exercise to help you get a six packs abs effectively. It is also simple movement to do at home.

- First, you lie down on the floor with the flat back. Next, you put your hands place behind your head or put your hands cross on your chest.

- Then, your knees bent. Lift your shoulder blades off the ground a small bit and use abdominal muscles hunched up forward and breathe out.

- After that, lower yourself down and breathe in. Repeat.

Do the "bicycle" workout

Howtogoodhealth.netThis exercise can help you get six pack abs fast for women at home. In addition, it helps you burn calories and fat belly effectively.

- You lie down with your back flat on the floor, your hands keep your head.

- Then, lift your legs up, and move them as if you are pedaling a bicycle. Every time you move one of your legs bent and touch it with your elbow. For example, when your left leg comes toward you, touch it with your right elbow.

- Do it with two legs alternately and constantly.

Do leg raises

You will be able to feel how effective this exercise is as soon as you get into starting position.

- Start with lie on your back on the floor, two hands outstretched and put down the hips.

- Slowly lift your outstretched legs, with your knees bent and make a 90-degree angle to the floor.

- Lower your legs back down to the starting position, exhale, and repeat.

2. Diet

What should we eat: You should eat: - Meat, such as beef, turkey…- Protein, such as soybeans (tofu) or other beans, egg…- Antioxidant-rich fruits and vegetables, such as spinach,

kale, blueberries, or strawberries.

Howtogoodhealth.net- Whole grains such as oatmeal, nut…

You absolutely shouldn’t eat: - Fast-foods like sandwich, pizza, hot dog…- Excessive cholesterol (butter, creams, etc.) and

carbohydrates (bread, starches, etc.).- Sweets, such as candies, cakes, and pastries.- Processed foods, such as sweet breakfast cereals, chips,

or fish sticks high in sodium.

Dividing daily mealsYou should divide daily meals into 5-7 meals, just with really small portions. Remember not to eat much before going bed. Because your body does not have enough time to get metabolized and it is converted directly into fat.

Good drinks for the bodyOne day, one day, the suitable allowance of water for adults is 2 liters. Most of this is contained in foods as fruit. Drinking water also prevent you from drinking other water contain more calories. - Reduce all sugary drinks from your diet. Because it will not

contribute to your overall health like plain. You don't have to be fanatical about it but try to avoid soft drinks as a general rule.

- Drink green tea! Green tea is packed with antioxidants, which are instrumental in curbing free radicals. Green tea is a great way to get some fluids and antioxidants into your body. Drink a big glass of water or green tea before the meal. This will give your stomach feel being full, which means that you're likely to eat less.

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