1. How to Follow a Neanderthin Diet?Propaleodiet.com

2. A NeanderThin diet is what is also known as thecaveman or paleo diet. This diet is based on what the cavemen used toeat back in the day. The life stuyle which is currently followed hasmade our health so weak and the foods which areconsumed are almost of processed foods Despite the advances and benefits we get fromtechnology, it seems that the disadvantages aremore 3. Especially it harms the health, leads to obesityand so diets like cave man diet is very muchnecessary to be followed in case of a safe healthand for lowering the weight The neanderthin diet depends on the foods whichwas available to the cave man on those days Foods other than what cave man ate should notbe added to the diet list 4. Foods which are included andexcluded The NeanderThin diet generally asks us toconsume only those foods that are edible in theirraw form It also specifies only the normal cooking methods,and traditional ovens and microwave ovens, arenot made use of in the NeanderThin diet. The NeanderThin diet avoids all whole grains anddairy products. 5. These products are rich in carbohydrates.Carbohydrates, and are called as instant energyproviders If you eat a lot of carbohydrates like the way wedo now then the weight will keep on increasingand so the intake of the carbohydrates and thefats should be avoided. 6. How to decrease the weight? Carbohydrates give an instant supply of energy toour muscles, so whenever you work out, you getenough energy from the carbs you take in. If this amount is reduced, or if the carbohydrateswhich can burn immediately are minimized in thediet, which is done in the neanderthin diet thenthe body looks for the alternative source for theenergy The only available alternative source for gettingenergy is fat. 7. The fats are generally stored in the liver andwhen there is no intake of the carbohydrates thenthe fats that are present will be burned and willresult in the weight loss This is a reason why neanderthin diet is called asa no carb diet and is also the reason why it isasked to be followed 8. Benefits of neanderthin diet The NeanderThin diet not only reduces fat andreduces carb intake it also delivers something asuseful. This caveman diet is rich in lean protein andnutrients. In this diet, you eat a lot of fresh meat, fruits,vegetables, seafood, nuts, and seeds These are essential for mans total growth. Lean protein is responsible for the growth ofmuscle When fat is reduced and protein isincreased, then there will be result in a idealphysique 9. This can also keep you free from a number ofailments such as diarrhea, heart attack,circulatory disorders, and more. Following a NeanderThin diet doesnt actuallyrestrict you from eating a variety of dishes. You can very well eat pizzas and burgers, butwith a few minor changes in the ingredients andthe way its made. Eat more fresh foods and stay away frompreserved and processed foods is the basicconcept of neanderthin diet 10. For more information visitwww.propaleodiet.com