how to develop serenity
TRANSCRIPT
AGENDA
07.30pm – 07.30pm: Opening Prayer07.35pm – 08.30pm: Public Talks
08.35pm – 08.45pm: Healing followed by Vibrations
08.45pm – 08.55pm: Fraternal Meeting, Spiritist Bookshop and Library
How to develop Serenity
by Carolina von Scharten
SPIRITISM – GET TO KNOW
GOD => THE SUPREME INTELLIGENCE
FIRST CAUSE OF ALL THINGS
JESUS=> OUR GUIDE AND MODEL
KARDEC => THE FUNDAMENTAL BASE
Serenity is the ability . . .
• . . . to stay cantered and connected to yourself regardless what happens in your
external surroundings.
• Therefore, it has nothing to do with suppressing emotions like anger or
jubilation. Serenity does not promote to “grin and bear it."
Emotions
Keep space inside of you
• The connectedness to your inner centre brings peace in the midst of your sadness, confusion or
joy.• Serenity can be described as keeping “space”
inside of you and around your emotions and thoughts even if:
– Your supervisor yells at you, – You are stuck at an airport,
– Your child comes home with a failing grade– Your computer crashes.
• Serenity gives you the freedom of choice in how to deal with a given situation.
Keep space inside of you
Let your potential unfold
• Serenity is the quality of everybody who masters life instead of succumbing to its conditions. With peace and spaciousness within, which is derived from connection to your centre, you allow your energy, your potential, and your productivity to
unfold.
Let it be your constant companion
• You need to practice and to cultivate it.
• Think about past situations where you felt the positive emotions on your list and make a
note of each event to remind you.
• Source: Zvikler Healing Research (UK) Ltd.
Serenity Practices
Serenity Practices• A spirit always possesses free-will. It is in virtue
of this free-will that he chooses, when in the spirit-state, the trials he elects to undergo In the corporeal life, and that he deliberates, when in
the incarnate state whether he will do, or not do, and chooses between good and evil. To deny a man's free-will will would be to reduce him to a
machine.
Tips on Serenity
• Time has become our most precious commodity.• True richness is expressed in having time.
• Time is life, not money.
• What really matters takes time to unfold: Friendship, trust, love, understanding,
forgiveness, the sense of belonging, and inner freedom.
• Relaxation is the key for stepping out of the rut and for reclaiming life.
• If the canyons were sheltered from the storm, we could never
see the beauty of their carvings.
–Elisabeth Kübler-Ross
“I came that they may have life and have it abundantly”
John 10:10
Bibligraphy
• Source: Institute of Serenityhttp://www.developserenity.com/serenity.htm
• Existential Conflicts by Joanna de Angelis