how to cure a hangover
TRANSCRIPT
HOW TO CURE A HANGOVER
After a night out of partying and drinking: Nausea Headache Upset Stomach Diarrhea Fatigue Muscle Aches
WHAT IS A HANGOVER?
Get a lot of sleep Call out of work, if necessary
What you will need: A bed A pillow A blanket
TIP 1
Drink a LOT of water Dehydration is a part of the reason you’re hung over
What you will need: Water
TIP 2
Avoid caff eine Don’t drink coffee or sodas
You’ll just make it worse
TIP 3
Replenish you vitamins & minerals Drink Gatorade Eat a banana Eat peanut butter Eat almonds
TIP 4
Take a shower Alternate between warm and cool Let’s face it, you probably need one anyway
TIP 5
Try Alka Seltzer Morning Relief For some people it helps in 15 minutes
TIP 6
Get some exercise It makes you sweat out the ridiculous amounts of alcohol
you’ve ingested and lowers you blood alcohol level Good luck actually getting yourself out of bed though
TIP 7
Don’t take aspirin (Advil) or acetaminophen (Tylenol) Aspirin thins your blood, just like alcohol
If you stumble and cut yourself, you’ll bleed. A lot. Acetaminophen damages your liver, just like alcohol
Liver failure is a slow, painful death
TIP 8
Take a vitamin before you go to bed If you can stomach it, take a multivitamin before bed to
avoid vitamin depletion
TIP 9
Drink a bloody mary The alcohol in it will distract your body from all the alcohol
you took in last night Tomato juice and celery have important vitamins and
minerals
TIP 10
QUIT DRINKING SO MUCH!
MOST IMPORTANT