How to cook Qabili Palau

Qabili Palau

Today I want to talk about (Qabili Palau) .Qabili Palau is a healthy and famous food in Afghanistan and also its very delicious .

First I am going to talk about ingredient, then the method of cooking and finally how to serve it. And the end I would like to invite you to ask questions if you have any.

Ingredient

• 1- Meat 1 Kilo • 2 - Rice 1 Kilo• 3- carrot peels 4 Grams• 4- pistachio peels 4 Grams• 5 -Raisin 4 Grams • 6- Onion, garlic, black pepper, turmeric

and salt.

Ingredient

Follow the steps please:

1. First step put rice and a little salt for three hours in cold water .

Step 2:

2. Then put meat, onion,garlic, turmeric black pepper and 2 glasses of water in dish boiler and cook it for 15 minutes.

Step 3:

3. Then put rice in boiling water and cook it for 12 minutes and then remove the water.

Steep 4:

4. Fry carrot peels, pistachio peels, and raisins with oil and sugar just for 3 minutes.

Step 5

• Finally put cooked meat , rice , peels, and 2 spoonful oil and add 2 glasses of meat’s soup from first steep then close the dish and put it on the oven for 30 minutes

Step 6:

Now your Qabili palau is ready You can enjoy the taste !

If you have formal party you can decor it like this .

It takes a little time but its very healthy and delicious, ones you try, you never forget the taste . Just mix meat, rice and peels and put them in one dish that’s it. Make sure don’t fry peels with oil more than 3 minutes.

In the end I want to tell you never forget healthy food because health is the wealth .