how to be happy in life always
TRANSCRIPT
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Things To Stop Doing So You Can Be
Happy In Life Always
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There are a lot of things that you should do to find
happiness in life
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Once you get there, it is even more challenging to stay
happy every day, but that’s only half of it
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There are a lot of things that you should avoid doing in
order to get back to your old happy self and stay there
forever
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Anand Mishra Star Infranet talks about habits that you should avoid so that you can always feel happy
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Don’t Dwell In The Past
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The past is over and done with. There is no point in
looking back at what happened and asking
yourself “what if”
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When something bad happens in your past, the best thing you can do is forget about it and move
forward
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Doing this will give you something to look forward to as opposed to thinking about how sad you are all the time
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Don’t Remain Sedentary
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As soon as you stop moving and living your life, that’s
exactly when depression will set in
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When you are unhappy, that is the worst time to give yourself a break and relax.
Instead, you should be proactive on working on
changing and improving your mood
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Don’t stay in bed or put off plans. Instead, get up early and exercise and find more social activities that you can
include yourself in
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The more you do, the harder it will be to spend time being unhappy. Keep yourself busy and you will be a happier person overall
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Don’t Hold Grudges
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No matter who wronged you or what they did, there’s no
point in holding a grudge
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Holding a grudge will only make you more upset about what happened. Try not to think about things and work on forgiving people for their
past mistakes
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Even if you feel they do not deserve it, forgiveness is a tool that will help you more
than anyone else
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The goal is for you to be happy and forgiving them is one of the steps you have to take in order to accomplish
that