how to be a yoga teacher by home study

8/13/2019 HOW to Be a Yoga Teacher by Home Study

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Mdw td b` j Qdej X jnm`rB Q M D K @ ^ X P H Q. J ^ A K V I @ E P A H @ . . .

B Q G J M L @ M D V @ - U A I I A J K ^



Crdk tm` Har`ntdrsH`soH`jr Cra`lhs,

Xmas as ky 06tm y`jr dc ydej t`jnmale. At mjs b``l jl alsparjtadl, j gdy jlh j

pi`jsur`, jlh tm` y jrs mjv` pjss`h v`ry quanoiy. Um`l A stjrt`h A mjh ld pijl,jlh mjh at ldt b``l cdr tm` vasadl dc ky t`jnm`r Kjrerat ^è`skjl A wduih mjv`

ldt b``l alspar`h td ed cdrwjrh altd t`jnmale. Xdhjy, A jk pr`pjrale kysìc cdr

tm` l`xt >6 y`jrs ’dl tm` gdb‛ (jt i`jst) staii m`jitmy, mjppy jlh fl`xabi`. Ac BO^

Ay`lejr njl hd at, tm`l sd njl A - jlh sd njl ydu.

A jk jiwjys bàle jso`h cdr jl ’@jsy Altrdhuntadl‛ altd ydej t`jnm`r trjalale „ A

jk ldt sur` tm`r` as jl `jsy wjy, mdw`v`r, dur X`jnm`r Xrjalale prderjk njl

kdrpm jrdulh ydur iac`, ydu njl kduih at td suat ydu, rjtm`r tmjl tm` dtm`r wjy

jrdulh. Jlh, at njl b` hdl` ndkpi`t iy r`kdtìy, td suat ydu. Alniuhale tm`

ljln` „ w` ljln` at cdr ydu. Xak` pjyk`lt jvjaijbi .

Dur mdk` stuhy ndurs` as j r`fl`ntadl dc ky p`rsdlji, t`st`h, tru` iac` `xp`ra`ln`,

alndrpdrjtale `v`rytmale A mjv` i`jrl`h, jlh tmalo as l`n`ssjry td `ljbi` ydu td

t`jnm ydej td tm` b`st dc ydur jbaiaty. Um`l A ijulnm`h ky ndurs` jii tmds` y`jrs

jed, p`dpi` sjah t`jnmale ydej by hastjln` `hunjtadl wjs ldt pdssabi . At ni`jriy as

js dur wdlh`rcui erjhujt`s jii dv`r tm` wdrih jr` pi`js` td jtt`st td. Xm`

nurranuiuk as ndkpr`m`lsav , jlh alniuh`s jsjljs, k`hatjtadl, ijw, jljtdky jlh

pmysadidey, sutrjs, yjkjs, orayjs, hdsmjs, odsmjs, subti` jljtdky `tn. @v`rytmale

ydu waii l``h td b` tm` ydej t`jnm`r ydu wjlt td b`. Xm` b`st ydu njl b .

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Al t`jnmale ydej t`jnm`rs by mdk` stuhy jlh al nijss saln` tm` :156‑s, A jk kdr`

ndlvaln`h tmjl `v`r, tmjt VJ^ÂDL cdr ydej jlh cdr p`dpi` jr` tm` kdst

akpdrtjlt ndkpdl`lts, jlh waii tjo` ydu hdwl tm` pjtm A mjv` trdhh`l. Bàlejbi` td hd cjbuidus pds`s (wmaist iddoale al j karrdr), jr` gust tmjt „ cjbuidus pds`s

jlh ldtmale kdr`.

Xmas prderjk waii nmjle` ydur iac . At as ldt jl `kpty bdjst. U` mjv` trjal`h

mulhr`hs dc ydej t`jnm`rs, jlh A jk sur` w` njl t`jnm ydu. Xd e`t tm` kdst dut

dc tmas prderjk, A r`ndkk`lh tmjt ydu ndkkat td at cuiiy. Gust hd at, jlh wm`l

ydu iddo bjno ydu waii s`` tm` nmjle`s, skjii jt tm` bèallale, e`ttale baee`r jlh

kdr` vasabi` js ydu prder`ss. Uìndk` td ky wdrih. A iddo cdrwjrh td m`jrale

crdk ydu, jlh k``tale ydu al nijss sdk`tak`.

Ljkjst`7 Gjml`

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Ndpyraemt

© 26:> G. Mdp`-Uaiiajks Jii raemts r`s`rv`h. Vubiasm`h al Justrjiaj by

QDEJCAR^X @HAXADL^, VD Bdx :8, Kt.Kjn`hdl San. >88: Justrjiaj.

Xmas bddo bìdles td QDEJCAR^X @HAXADL . Qdu kjy us` pjrt dc tm` ndlt`lt

cdr wdrosmdps js p`rkatt`h al wratale by ndltjntale tm` pubiasm`r, jlh prdvah`h

tmjt ydu nr`hat tm` sdurn`. (Cdr p`rkassadl cdr jhhatadlji us`, pi`js` wrat` td tm`

pubiasm`r jt tm` jbdv` jhhr`ss). Mdw`v`r, r`pubianjtadl dr r`prdhuntadl dc jlypjrt dc tmas kjlusnrapt by jly dtm`r erjpman s`rvan` wm`tm`r at b` haeatji,

ì`ntrdlan, dr dtm`r ndkkulanjtadl l`t r`sdurn` as strantiy prdmabat`h.

Vrdhun`h, pubiasm`h jlh pralt`h al Justrjiaj

Ljtadlji Iabrjry dc Justrjiaj Njtjideuale-al-pubianjtadl hjtj7

A^BL Ld7……………….

MDV@-UAIIAJK^ G. Xati`7 MDU XD B@ J QDEJ X@JNM@R BQ MDK@

^XPHQ

Dtm`r wdros by tm` sjk` jutmdr7 XM@ QJKJ^, âkpi` jlh ^`radus*

QDEJ7 (s`` www.ydejb`jutacui.ndk.ju td purnmjs` Bddos, NH‑s jlh HSH‑s)

Qdej X`jnm`r Xrjalale7 Alstruntdrs Kjluji*

NH‑^ M`jiale K`hatjtadl watm Gjml`* Xm` ^t`ps td M`jiale*

HSH‑s Xm` Cav` Xab`tjls* R`stdrjtav` Qdej* Rjhajlt Ndr` Qdej* Qdejrst Bjrr`

K`tmdh* Qal-Qdej* Qdej jlh Xm` @ee* Qdej Lalgj Qdej Xdl`‑l‑ed*

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Jii at`ks kjro`h watm jl jst`raso jr` staii bàle pubiasm`h, jlh jr` jvjaijbi` vaj

tm` w`b sat`7 www.ydejb`jutacui.ndk.ju

NRJCX^ Rje Rues cdr Cul jlh Vrdt ^t`lnaiiale cdr @v`rydl`

VD@XRQ Caemtale Ky Kdtm`r td tm` Dtm`r âh` L`w Hjy Biu` HjyHASALJXADL Xm` R`vìjtadl Xjrdt.* Xm` R`vìjtadl Rul`s* ^dui R`vìjtadl*

NDDO@RQ Rds` V`tji Gjk jlh Ualhcjiis

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^ @ N X A D L :

Jbdut tm` Har`ntdr

R`v. Gjml` Mdp`-Uaiiajks

Cdulh`r, Har`ntdr, Xm` Justrjijsajl Qdej Alstatut` (@st :153)

K`kb`rsmaps7

Qdej Kjst`r (RQXJ)

Kjssje` Jssdnajtadl dc Justrjiaj

Alt`rljtadlji Alstatut` dc Ndkpi k`ltjry Xm`rjpasts Alt`rljtadlji Jssdnajtadl dcQdej Xm`rjpasts Justrjiajl Mypldtm`rjpy Jssdnajtadl

Jk`ranjl Mypldtm`rjpy Jssdnajtadl

Bdw`l Xm`rjpy Jssdnajtadl

Har`ntdrsmaps7

Xm` Justrjijsajl Qdej Alstatut`

Xm` R`stdrjtav` Qdej Xm`rjpy Jnjh`ky

Jhvasdry Bdjrh K`kb`r7

^t`p Altd Iac` Justrjiaj

U@B ^AX@7 www.ydejb`jutacui.ndk.ju

wm`r` ydu njl lh dur vah`ds dc ydej jsjljs, jlh rdutal`s.

BIDE^7

www.kyydejb`jutacui.bidespdt.ndk.ju

www.kyechjy.bidespdt.ndk

0

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http://www.myyogabeautiful.blogspot.com.au/









N M J V X @ R :

Umjt as Xm` Justrjijsajl Qdej

Alstatut`‑s mdk` stuhy Qdej^ st`k4

Dln` ydu mjv` Xrjal`h, Erjhujt`h jlh Rèast`r`h watm Xm` Justrjijsajl Qdej

Alstatut` (Qdej Carst) ydu hd ldt l``h jly dtm`r Jnnr`hatjtadl. ’Xm` Justrjijsajl

Qdej Alstatut`‛ s`rv`s `xjntiy tm` sjk` purpds`, jlh as s`t up al tm` sjk` wjy js

’Qdej Justrjiaj‛. U` jr` bdtm Sdiultjry Je`lna`s, jlh bdtm njl Rèast`r jlh

Jnnr`hat Qdej X`jnm`rs jt tm` sjk` i`vì jlh stjtus.

Dur Mdk` ^tuhy Qdej ^yst`k as j pdw`rcui, ndkpr`m`lsav` :2 td := kdltm ndurs`,

jitmduem at njl tjo` js idle js ydu l``h at td tjo` h`p`lhale dl p`rsdlji

narnukstjln`s, jlh h`p`lhale dl mdw cjst ydu wduih iao` td prder`ss. At as

h`sael`h td t`jnm tm` soaiis cdr sunn`ss js j ydej t`jnm`r jlh jssast ydu al tm`

busal`ss dc ydej, r`fl`ntale al sunn`ss al ydur p`rsdlji iac`. U` jssur` ydu dptakjip`rsdlji erdwtm jlh ndlh`ln` jidle tm` wjy.

Pliao` kdst Qdej X`jnm`r trjalale, at ndln`ltrjt`s ldt dliy dl tm` ’mdw td‛ soaiis,

rjtm`r at s`òs td nr`jt` j ’wjlt td‛ kdtavjtadlji `lvardlk`lt al wmanm tm`r` as j

strdle `kpmjsas dl tm` jbaiaty td tmalo alh`p`lh`ltiy jlh i`jrl crdk ydur pradr

`xp`ra`ln`. Xm` ndurs` mjs b``l dcc`r`h js j Mdk` ^tuhy prderjk saln` :153.

U` jr` padl``rs, jlh dur t`jnmale `xp`ra`ln` as mjrh td b`jt. U` bìa`v` tmjt w`w`r` dl` dc tm` rst ydej snmddis al tm` ndultry td dcc`r j mdk` stuhy dptadl, jlh

w` bìa`v` w` jr` staii tm` kdst ndkpr`m`lsav` jlh dc ndurs`, XM@ B@^X!

Al tm` Justrjijsajl Qdej Alstatut`‑s pmaidsdpmy, p`rsdlji iac` jlh ydej iac` jr`

bdulh tde`tm`r. Iac` watmdut prdc`ssadlji sunn`ss dct`l i`jv`s p`dpi` wjltale

kdr , jlh kjt`raji sunn`ss watmdut sunn`ss al j p`rsdl‑s p`rsdlji iac` rjrìy r`suits

3



al j c`ìale dc dv`rjii sunn`ss jlh sjtascjntadl. Dur ndurs` h`vìdps soaiis cdr

sunn`sscui ydej t`jnmale, h`sael`h td br`jo hdwl tm` bjrra`rs tmjt cr`qu`ltiy

`xasts b`tw``l busal`ss jlh p`rsdlji iac`. Kjoale ydur wdro (ydur pjssadl) ydur

iac` as wmjt tmas ndurs` njl dcc`r ydu.

Xm` Justrjijsajl Qdej Alstatut`‑s Mdk` ^tuhy Qdej Ndurs` as ulaqu` al tmjt at

cdnus`s dl mdw ydu njl p`rcdrk al ydej jlh al iac` td prdhun` `xtrjdrhaljry

r`suits. Xmrduem tmas ndurs` ydur ydej b`ndk`s j v`mani` cdr sìc `xpr`ssadl,

cuiiik`lt jlh kdst akpdrtjltiy dc jii - gdy!

Jllj, erjhujt . ’@v`rytmale jbdut tm` ndurs` wjs cjltjstan. Qdu suppdrt`h k` wm`l A l``h`h at,

jlh e`ltiy pusm`h k` wm`l A l``h`h pusmale (jlh al tm` bèallale tm`r` w`r` kjly tak`s).... A

njl‑t bìa`v` tmjt ky iac` mjs b`ndk` sd r`wjrhale, Ky mdrazdls mjv` brdjh`l`h akk`lsìy, jlh A

mjv` b``l ndlsast`ltiy t`jnmale crdk tm` jikdst tm` bèallale dc tm` ndurs`‛

5



N M J V X @ R 2

Mdw as Xm` Mdk`^tuhy ndurs` tjuemt4Xm` ^tyi` dc t`jnmale jt Xm` Justrjijsajl Qdej Alstatut` as quat` hacc`r`lt td kdst

dtm`r ydej t`jnm`r trjalale jvjaijbi` tdhjy. Xm` O`y Hacc`r`ln`s jr`7

• U` mjv` kjly hacc`r`lt wjys dc ndlstruntale tm` ndurs` jrdulh ydur iac` jlhiac`styi` - ydu hd ldt mjv` td b`lh ydur iac` td suat us.

• Xm` alstruntdrs mjv` `jrl`h tm` raemt td t`jnm tmrduem har`nt prjntanji

`xp`ra`ln` al jii jsp`nts dc ydej - ld fluccy dr ult`st`h ah`js. Dur Har`ntdr mjs

b``l t`jnmale cdr cty y`jrs, jlh w` bìa`v` al tmjt tak` w` mjv` hasnjrh`h tm`

hrdss. Xm` styi` dc alstruntadl as ndkpr`m`lsav`. Qdur alstruntdrs jr` ndkkatt`h

td tm` alvdiv`k`lt jlh sunn`ss dc :66% dc tm` pjrtanapjlts, :66% dc tm` tak .

• U` suppdrt j pmaidsdpmy tmjt `lndurje`s i`jrlale by hasndv`ry. B`njus` tmas as j

hastjln` i`jrlale ndurs`, tm` i`jrlale as p`rsdlji jlh rì`vjlt td wmjt `jnm

p`rsdl l``hs. Xm` dppdrtulata`s td i`jrl jr` kdr` cdnus`h.

• Xm` ndurs` s`ts dut ni`jr pralnapi`s jlh jvdahs gjredl. ^jlsorat t`rks jr`

jnoldwi`he`h but ldt kjlhjtdry.

• Xm` prjntanji ydej jsjljs njl b` i`jrl`h vaj tm` vah`ds, watm dl`s t`jnm`r, dr

pmysanji jss`ssk`lts njl b` cjst-trjno`h by dptadlale td ndk` td Kìbdurl` jlhbddoale j dl`-dl -dl` ndlsuitjtadl watm tm` Har`ntdr dc ^tuha`s, Gjml` Mdp`-

Uaiiajks. Xm`r` as j nmjre` cdr tmas, but at waii b` j cjst trjno prdn`ss - sd tm`r` as

j ndlsah`rjbi` sjvale. U` r`ndkk`lh ydu subsnrab` td dur X`jnm`r Xrjalale

vah`ds. K`kb`rsmap jlh va`wale ndults tdwjrhs ydur erjhujtadl sndr`s. Qdu

r`jiiy njl hd tm` wmdi` ndurs` crdk mdk`.

=



• Mdk` ^tuhy kjo`s tm` i`jrlale maemiy k`kdrjbi` b`njus` at as sunm j p`rsdlji

`xp`ra`ln . ^ìc h`sael`h, sìc pjn`h, jlh sìc kdtavjt`h i`jrlale.

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N M J V X @ R >

Xm` B`l`catsXm` prderjk as h`sael`h td mjv` pjrtanapjlts ndkpi`t` tm` y`jr watm tm` jbaiaty td

i`jh j nijss, r`ndelaz` wmjt wdros jlh wmjt hd`sl‑t wdro, jlh td b` jwjr` dc mdw

wm`l jlh wm`r` td ndrr`nt. Xm`y waii jisd ulh`rstjlh Qdej jlh rìjt`h kdhjiata`s

crdk tm` U`st`rl, Alhajl jlh Dra`ltji pdalts dc va`w.

Xm` ndurs` jsos tmjt tm` pjrtanapjlts s`` tm`ksìv`s js t`jnm`rs crdk hjy dl`, jlh

ndkpi`t` tm` ndurs` crdk j t`jnm`r‑s, ldt j stuh`lt‑s pdalt dc va`w.

^dk` dc tm` b`l`ts dc tmas styi` dc i`jrlale jr 7

• Njl b` hdl` al j tak` crjk` dc :2 td := kdltms h`p`lhale dl ydur prderjk,

jlh ldt dl tm` snmddi. Xm` ndurs` as `ltarìy sìc-pjn`h, sd ts wìi watm cjkaiy

r`spdlsabaiata`s.

• Dur stuh`lts nr`jt` j k`jlalecui wjy dc iac` cdr tm`ksìv`s jlh cdr dtm`rs.

• Dl erjhujtadl tm` stuh`lts oldws tm` akpdrtjln` dc j vdnjbuijry dc jsjljs

jlh mdw td jppiy jlh h`vìdp prderjks suat`h td alhavahuji t`jnmale styi`s.

• Dur Erjhujt`s mjv` tm` jbaiaty td buaih, kjaltjal jlh alspar` stuh`lts.

• Xm`y mjv` j sdulh oldwi`he` dc tm` bdhy jlh ats syst`ks pius j brdjhpmaidsdpmanji p`rsp`ntav .

• Jejal w` `kpmjsas tmjt dur i`jrlale syst`k as jhjptav` ldt ndltrdiiale. U` t

jrdulh ydur iac`. Al tm` kjly y jrs w` mjv` b``l t`jnmale, w` mjv` jhjpt`h

jlh kdrpm`h dur syst`k jrdulh jl ulakjealjbi` ndii`ntadl dc hacc`r`lt l``hs,

jlh w` njl jhjpt td ydu.

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N M J V X @ R 8

Mastdry Xm` Justrjijsajl Qdej Alstatut`, t`jnmale tmas ndurs` ulh`r tm` ljk` ’QDEJ

CAR^X‛, draealjiiy er`w dut dc j ydej t`jnmale prderjk jlh wjs altrdhun`h al

tm` walt`r dc :153, al Kt. Kjn`hdl, Santdraj, by ats Cdulh`r jlh nurr`lt Har`ntdr

Gjml` Mdp` Uaiiajks. At bèjl js j stuhad bjs`h prderjk, but hu` td tm` kai`s b`tw``l ydej stuh`lts

jlh tm` snmddi, j Mdk` ^tuhy bjs`h syst`k wjs ndlnàv`h td dv`rndk` tm`

tyrjlly dc hastjln`. Xm` Har`ntdr dc ^tuha`s `kbjro`h updl jl jlluji dl`

kdltm alt`rljtadlji t`jnmale/i`jrlale tdur td `ljbi` tm` ndurs` td b`

ndltaludusiy akprdv`h td kjtnm tm` b`st tm` wdrih mjh td dcc`r. Xmas as j

ndltaluale prdn`ss, al nids` jssdnajtadl watm ats alsurjln` ndkpjly dc nmdan ,`ljbiale ats kjly stuh`lts td `jsaiy jnquar` Vrdc`ssadlji Alh`klaty Alsurjln` dl

erjhujtadl. At jisd `ljbi`s tm` qujianjtadl td b` l`ss`h altd jl Alt`rljtadlji

qujianjtadl tmrduem dv`rs`js Qdej Jssdnajtadls.

By tm` ijt` àemta`s tm` ndurs` mjh b``l mdl`h hdwl jlh r`l`h altd j v`ry

pdw`rcui kax dc hjtj jlh `xp`ra`ltaji i`jrlale tmjt mjs b``l sunn`sscuiiy jppia`h

by ats kjly erjhujt`s. U` mjv` r`n`ltiy `xpjlh`h tm` prderjk td j stjlhjrh :=kdltms, jitmduem at njl b` hdl` al :2kdltms dr i`ss. Xmas k`jls tmjt tm` tak` td

pjy `xpjlhs b`ydlh tm` tak` dc tm` ndurs`. U` jr` al cjnt ljlnale tm` ndurs`

cdr dur stuh`lts al-mdus`, jlh al tmas r`sp`nt at as iao` j M@] prderjk. U` njl

drejlaz` j tak`-pjyk`lt prderjk td suat ydu.

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N M J V X @ R 0

Umd ^mduih Jppiy4Ndltrjry td kjly ydej snmddis jlh Ndiiè`s, w` hd ldt r`quar` kjly y`jrs dc

cdrkji stuhy js j pr`r`quasat` td jppiyale td b`ndk` j Xrjal`` Qdej X`jnm`r.

Làtm`r hd w` r`quar` y`jrs dc ydej jsjlj prjntan` dr oldwi`he`. U` jltanapjt`

tmjt jl jppianjlt waii mjv` dl` y`jr dc ydej prjntan` „ mdw ìs` wduih ydu oldw

ydu wjlt td t`jnm4 Mdw`v`r, w` mjv` jnn`pt`h stuh`lts altd tm` ndurs` wmd mjv`

ld r`ji `xp`ra`ln` but mjv` h`kdlstrjt`h j pjssadl cdr ydej jlh cdr p`dpi`.

U` dcc`r j prjntanji jlh ndkpr`m`lsav` ydej t`jnm`r trjalale prderjk, watm

kjly dppdrtulata`s cdr p`rsdlji erdwtm jidle tm` wjy. Ld pr`vadus i`vìs dc

tl`ss dr fl`xabaiaty jr` r`quar`h. U` hd pr`suk` ydu waii mjv` mjh j r`jsdljbi`

jkdult dc ydej trjalale, wm`tm`r tmjt mjs b``l jnquar`h jidl` (tmas pjrtanuijriyjppia`s td stuh`lts al r`kdt` pjrts dc Justrjiaj), dr vaj j stuhad jlh rèuijr nijss`s.

U` bìa`v` tmjt ac ydu hdl‑t mjv` j pjssadl, ydu waii ldt b` jbi` td pjss jidle ydur

oldwi`he` `cc`ntavìy, ld kjtt`r wm`r`, wm`l dr mdw ydu trjal`h. J ydej t`jnm`r

watm ld pjssadl as iao` j Hdntdr watm ld b`hsah` kjll`r. X`nmlanjiiy eddh, but ld

eddh watm p`dpi`.

^dk` dc dur stuh`lts ndk` crdk tm` tl`ss alhustry, but tmjt as ld eujrjlt`` dc

sunn`ss. ^dk` dc dur stuh`lts mjv` dliy b``l stuhyale ydej cdr dliy j c`w y`jrs

b`cdr` tm`y jppiy. Ac tm`y jr` pjssadljt` jbdut tm` ydej tmas as ld bjr td tm`k.

Dtm`r p`dpi` mjv` b``l t`jnmale, dr i`jrlale cdr kdst dc tmàr iav`s, jlh dliy ldw

mjv` ndk` td tmalo jbdut cdrkjiasale tmàr trjalale. Al kdst njs`s tm`y iddo iao`

tm`y mjv` b``l bdrl td t`jnm ydej jlh ld kjtt`r wmanm `lh tm`y ndk` crdk,

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kjo` wdlh`rcui t`jnm`rs dl ndkpi`tadl dc tmàr ndurs`. Xak`-was , tm` ndurs` as

buait jrdulh ydu, ydu hd ldt mjv` td ndlcdrk td tm` ndurs`. Xm`r` jr` ld tak`

ndlstrjalts jlh jitmduem w` hd sjy at as j :2 td := kdltm ndurs`, ydu njl e`t

tmrduem tm` ndurs` cjst`r, dr ydu njl strale at dut td kjtnm al watm ydur cjkaiy

ndkkatk`lts.

Mdw`v`r, ac ydu hd tjo` idle`r tmjl := kdltms td ndkpi`t` tm` ndurs`, jlh jr`

^tuh`lt X`jnmale, tm`l ydu waii b` r`quar`h td Rèast`r watm us jt ’Qdej X`jnm`r

Xrjal`` I`vì 2‛ cdr wmanm tm`r` as j c`` dc $=0 wmanm waii alnr`js` by $26 cdr

`jnm y`jr ydu hìjy erjhujtadl. Xmas as td `lndurje` ydu kjyb` `v`l r`kalh ydu,

td ndkpi`t` tm` ndurs . ^dk` stuh`lts jr` mjppy td r kjal tmjt, but w` wjlt ydu

jii td e`t dut tm`r` jlh t`jnm. Xmjt as wmjt ydu sael`h up cdr. Xm` wdrih l``hs

ydu!

:>



N M J V X @ R 3

Jbdut ’Xm` Busal`ssdc Qdej‛Jii dc dur ndurs`s jr` h`sael`h td prdhun` kjgdr dppdrtulata`s cdr nmjle` ldl`

kdr` sd tmjl tm` Qdej X`jnm`rs ndurs`. Xmas alniuh`s ndlsah`rale p`rsdlji

`cc`ntav`l`ss, h`saelale ydur dwl stuhad, jlh puttale tde`tm`r busal`ss pijls jlh

jhv`rtasale t`nmlaqu`s. Q s, ydu waii b` j ydej t`jnm`r, jlh al tmjt rdi` waii b`

rullale j busal`ss td j er`jt`r dr i`ss`r hèr``. Xm`r`cdr , at as b`st td

ulh`rstjlh tm` rui`s dc busal`ss, jlh tm` r`quar`k`lts dc tm` ^tjt .

Xm` r`suits crdk erjhujt`s dc dur ndurs`s smdw xtrjdrhaljry r`suits dc maem

vjiu` jlh ijstale `cc`ntav`l`ss. Vjrtanapjlts i`jrl soaiis tmjt prdkdt` `xnìi`ln` al

bdtm tmàr p`rsdlji jlh prdc`ssadlji iav`s.

Dur kdhui` ’Xm` Busal`ss dc Qdej‛ wjs alniuh`h al dur bjsan prderjk wm`l at

wjs jnoldwi`he`h tmjt jitmduem dur erjhujtale stuh`lts mjh j ndkpr`m`lsav`

erjsp dc tm` pralnapi`s jlh prjntan` dc ydej t`jnmale, tm`y l``h`h sp`nan jlh

wah` rjleale alstruntadl rìjtale td rullale j ydej busal`ss `cna`ltiy jlh

`cc`ntavìy.

J busal`ss pijl mjs td b` tm` stjrtale pdalt al ydur l`w ydej busal`ss, jlh at as altmas pjrt dc tm` ndurs` tdd. Ldtmale as i`ct ulhdl .

:8



N M J V X @ R 5

Xm` ^nm`hui`Xm` QDEJ CAR^X Mdk` ^tuhy Vrdc`ssadlji Qdej X`jnm`rs Xrjalale Ndurs`

stjrts wm`l ydu jr` r`jhy. Qdu njl stjrt XDHJQ!

At as h`sael`h js j twìv` kdltm ndurs`, jitmduem ydu njl sp``h at up, dr sidw at

hdwl h`p`lhale dl ydur p`rsdlji l``hs. At as tm` p`rc`nt wjy td i`jrl c dr tmds`

wmd iao` td trjvì jm`jh dc tm` pjno, dr p`dpi` watm maem cjkaiy l``hs. Xypanjiiy

tm` mdurs r`quar`h jr` js cdiidws...

• Xwd jssaelk`lts waii b` s`lt td ydu p`r kdltm sljai kjai. @jnm jssaelk`lt waii

tjo` jt i`jst twd mdurs `jnm td ndkpi`t`, h`p`lhale dl ydur alvdiv`k`lt. Xm`r`

jr` 28 kdhui`s al tm` ndurs`. Qdu waii jisd b` r`quar`h td ndkpi`t` jl ì`ntav ,

j rst jah n`rtanjt , jlh j ndkkulaty s`rvan` ndkpdl`lt.

• Vjyk`lt njl b` kjh` dv`r :2 dr := kdltms by jrrjle`k`lt watm tm` Rèastrjr.

• Qdu jr` r`quar`h td tjo` :36 mdurs dc jntuji pmysanji ydej watm ydur

ydej t`jnm`r, watmal tm` tak` crjk` dc ydur ndurs`, jlh >06+ mdurs

dv`rjii ndultale k`ltdrale, t`nmlaqu`s, jljtdky jlh jii dtm`r

jsp`nts dc tm` ndurs` (Pli`ss pravjt` jss`ssk`lt jrrjle`k`lts jr`

kjh` watm tm` Har`ntdr dc ^tuha`s. Xm`r` as j nmjre` cdr tm`s`jss`ssk`lts bjs`h dl tak` jlh trjvì hastjln`, jlh tm`y jr` ldt

kjlhjtdry).

• Ac ydu jr` uljbi` td trjvì td j ydej nijss, ydu njl subsnrab` td dur X`jnm`r

Xrjalale Sah`ds vaj dur w`b sat` (www.ydejb`jutacui.ndk.ju). Dln` ydu

b`ndk` j k`kb`r, `v`ry tak` ydu ide dl, ydu jr` jwjrh`h j pdalt tdwjrhs ydur

:0






’ndltjnt mdur‛ r quar`k`lts. U` suee`st tmjt jii dur stuh`lts tjo` jhvjltje` dc

Gjml`‑s t`jnmale al tmas wjy. Uatm tmas cjnaiaty ldw jvjaijbi`, tm`r` as ld r`jsdl

wmy jlydl` jt jii smduih ldt b` jbi` td hd ydej t`jnm`r trjalale. Uatm tm`

jhvjltje`s dc tm` w`b at e`ts `jsa`r jlh `jsa`r.

Xmas Ndltjnt Mdur r`quar`k`lt njl jisd b` jssast`h by sp`lhale bidnos dc tak`

watm tm` Har`ntdr dc ^tuha`s cdr m`r p`rsdlji jss`ssk`lt, al tm` b`eallale dc tm`

ndurs` jlh tm`l jejal jt tm` `lh b`cdr` dr jt tm` tak` dc tm` `xjk `atm`r al

Uddh`lh, dr al tm` njpatji naty nids`st td ydu ac Gjml` as jvjaijbi` . Vradr bddoale

r`quar`h cdr tm`s` dl`-dl-dl` jss`ssk`lts, but tm`y jr` ldt kjlhjtdry.

Um`tm`r ydu hd tm`k dr ldt us up td ydu.

:3



RQXJ2667 By ^XPHAD BJ^@H I@JRLALE ; R@EPIJR NIJ^^@^ UAXM

HAR@NXDR DC ^XPHA@^ Jii nijss`s jr` ulh`rtjo`l jt tm` Uddh`lh ^tuhad watm

tm` Har`ntdr dc ^tuha`s dr ldkaljt`h tutdrs. Al jhhatadl, 28 kdhui`s p`r y jr

jlh jii dtm`r r`quar`k`lts jr` td b` ndkpi`t`h by tm` stuh`lt dcc njkpus.

RQXJ2667 By HA^XJLN@ @HPNJXADL7 Xm` `ltar` ndurs` as ulh`rtjo`l dcc

njkpus by HA^XJLN@ @HPNJXADL. Jii stuha`s hdl` vaj pdst dr `kjai, jsjlj

jss`ssk`lts, wdrosmdps, p`rsdlji ndlsuitjtadls watm tm` Har`ntdr wm`l r`quar`h,

jr` jii `xtrj td tmas ndurs` jlh jr` baii`h s`pjrjtìy. Xm`y jr` ldt kjlhjtdry.

:36 NDLXJNX (J^JLJ) MDPR^ R@ZPAR@H Ld kjtt`r wmanm wjy ydu

h`nah` td hd tm` ndurs`. Xm`s` njl b` jnma`v`h watm ydur ydej t`jnm`r, watm tm`

Har`ntdr, dr vaj tm` Sah`ds. Ac ydu jr` hdale tm` ndltjnt mdurs `xt`rljiiy (watm

ydur dwl t`jnm`r wm`r`v`r ydu jr`) tm`l dur Qdej t`jnm`r waii b` jso`h prdvah`

t`rk r`pdrts dl ydur prder`ss al jii jr`js ulh`rtjo`l.

(Ac ldl` dc tm` jbdv` watm rèjrhs td Ndltjnt Mdurs as ldt pdssabi` jrrjle`k`lts

njl b` kjh` watm tm` Har`ntdr dc ^tuha`s td hd dl`-td-dl` t`jnmale, k`ltdrale

jlh jss`ssk`lts `tn. Xm`r` waii b` j ndst cdr tmas p`rsdlji s`rvan`, but at hd`s k`jl

tmjt stuh`lts al tm` kdst r`kdt` jr`js njl staii pjss).

QDP NJL ^XJRX XDHJQ. Xd `lrdii, r`turl tm` rèastrjtadl cdrk jt tm` bjno

dc tmas bddoi`t, jlh jl JER@@K@LX @XN AL XM@ IJX@R VJE@^

M@R@UAXM.

:=



N M J V X @ R 1

Jnoldwi`he`k`lts’Xmas as j skjii eact tmjt r`fl`nts ky er`jt erjtatuh`. A oldw A mjv` erdwl jlh jk tjoale kjly

prder`ssav` st`ps updl ky pjtm al tmas iac`. Xru` bìa`c al dl`s sìc `xpjlhs tm` pdssabaiata`s al iac`,

td `ljbi` jly r`jiaty w` wasm td kjo` kjlac`st‛ JI, ûlbury, San.

’A gust wjlt`h td tmjlo ydu cdr ydur washdk, euahjln` jlh suppdrt jlh kdst dc jii cdr bàle ky

k`ltdr...‛ JV, Xjskjlaj

’Xmjlo ydu cdr ydur `lndurje`k`lt idv` jlh suppdrt tmas y`jr...‛ G&R, P^J

’Dln` jejal, tmjlo ydu cdr ydur tak`, pjta`ln` jlh ndlsah`rjtadl tmrduem tm` hastjln` trjalale

watm ydu. Xmjlo ydu jisd cdr ’ndll`ntale al‛ watm k` wm`l ydu w`r` al Jhìjah` jlh nr`jtale

tm` tak` jlh spjn` cdr us td k``tKy ndkkatk`lt, pjssadl jlh jwjr`l`ss dc wm`r` A jk jlh

wm`r` A wasm td gdurl`y tmrduem ydej, mjs s``h`h atsìc‛ LHN Jhìjah .

’Xmjlo ydu. Qdu jr` tm` b`st ydej t`jnm`r al tm` wdrih. Qdej as sd cul jlh `v`r sals A stjrt`h A

mjv` b``l v`ry str`tnmy jlh at jisd mìps ky rahale jlh ojrjhy j idtt`..‛ XO, Vjstdraj, (je`h :6)

:1



N M J V X @ R :6

Qdej X jnm`r Xrjalale Jer``k`lt Jii stuh`lts jr` jso`h td ndkpi`t` tmas cdrk pradr td stjrtale tm` ndurs`. A, (ljk`)....................................................................................................................

Jhhr`ss......................................................................................................................

................................................................................................Vdstndh`.....................

Vmdl`.Ld7..................................................................................................................

@kjai7.........................................................................................................................

……..s``o `lrdiik`lt jt ”QDEJ CAR^X‛ (Xm` Justrjijsajl Qdej Alstatut`) js j

stuh`lt t`jnm`r.

A ulh`rstjlh A mjv` td qujiacy js cdiidws td sunn`sscuiiy jnma`v` RQXJ266

qujianjtadl. Kjh` up js cdiidws - bdtm ndkpdl`lts : jlh 2 l``h td b`

ndkpi`t`h b`cdr` erjhujtadl njl dnnur (kalakuk mdurs eav`l dliy)7

:. UAXM J QDEJ X@JNM@R.

j. X`nmlaqu`s, b. X jnmale k`tmdhdidey.

b. XDXJI j. pius b. ^p`nan t`jnm`r trjalale ndltjnt ; :36 mdurs

26



2. SAJ HA^XJLN@ @HPNJXADL jlh p`rsdlji k`ltdrale watm Har`ntdr

dc ^tuha`s, ’n‛ td ’g‛ bìdw. (Ac ydu jr` uljbi` td k``t tm`s` nrat`raj, ydu njl hasnuss

ydur satujtadl watm dur Har ntdr dc ^tuha`s td jrrjle` j tak` crjk`, 6l -td- 6l` jss`ssk`lts jlh

stuhy kjp td suat ydur r`quar`k`lts). n. Jljtdky jlh pmysadidey, h.Qdean Vmysadidey (Ljhas/Odsmjs),

`. Vmaidsdpmy, c. @tmans jlh Iac`styi`, e. Vrjntanuk, m.@i`ntav`s + a. CAR^X

JAH N@RXACANJX@ i`vì 2 + g. Ndkkulaty Sdiult``r. >. A kust jtt`lh jt i`jst tmr`` ydej nijss`s p`r w`ò watm ky dwl t`jnm`r (dr eav`

`vah`ln` dc dbtjalale j n`rtjal stjlhjrh al ky ydej prjntan` js jer``h watm tm`

Har`ntdr dc ^tuha`s), jlh tjo` pjrt al tm` iac` dc tm` snmddi by gdalale al dtm`r

nijss`s jlh jvjaijbi` wdrosmdps td alnr`js` ky soaiis i`vìs al jii jr`js. Xm`s` mdurs

kust jii b` wratt`l up jlh sael`h dcc al ky VJ^^VDRX prdvah`h dl `lrdiik`lt.

8. A kust ndkpi`t` tm` r`quar`h wratt`l wdro jlh r`jhale kjt`rajis watmal tm`

ndurs` tak` crjk` dr js jer`` watm Xm` Har`ntdr dc ^tuha`s - tm`s` tak`s kust b`

hajras`h jlh sael`h.

0. A kust alt`rl jlh b` k`ltdr`h td dbtjal soaiis r`quar`h td i`jh j nijss.

3. A kust kjst`r tm` t`jnmale dc ydej td tm` i`vì dc Rèastry ^tjlhjrhs alhanjt`h

jbdv`.

5. A kust jnnru` j kalakuk dc >1= t`jnm`r trjalale mdurs js jbdv`, jlh pjss tm`

l`n`ssjry `lh-dc- y`jr jss`ssk`lt jlh `xjk, (alniuhale hajras`h stuhy tak`s `tn)b`cdr` A jk ìaeabi` td jppiy cdr n`rtanjtadl. =. A kust rèast`r watm Xm` Justrjijsajl Qdej Alstatut` cdr rèastrjtadl td 266mr

stjlhjrh jlh tm` us` dc tm` i`tt`rs RQXJ266 jct`r ky ljk`, jlh td `ljbi` k` td

dbtjal Vrdc`ssadlji Iajbaiaty Alsurjln`. Xm` rst y`jr‑s Rèastrjtadl C`` as alniuh`h

al ndurs` c``s (`xn`pt ac ydu jr` ^tuh`lt X jnmale jlh ydu tjo` idle`r tmjl :=

2:



kdltms td ndkpi`t`).

1. A kust pjss tm` `lh dc ndurs` `xjk td jt i`jst 50% pjss kjro. (Kdr` tmjl dl`

jtt`kpt td jnma`v` tmas pjss i`vì as jvjaijbi` td `v`ry stuh`lt)

:6. Cdr Hastjln` @h. ^tuh`lts7 A kust dbtjal sael`h r`pdrts dl ky prder`ss jlh

ndltjnt mdurs crdk ky dwl (trjal`h, rèast`r`h jlh alsur`h) ydej t`jnm`r, tjo`

pjrt al rèuijr k`ltdrale, jtt`lh wdrosmdps prdvah`h, prdvah` rèuijr sìc

jss`ssk`lts dl ky ydej prder`ss js r`qu`st`h, jlh tmdrduemiy hajras` ky ydej

t`jnm`r trjalale gdurl`y.

Rèuijr r`pdrts, pius j prdp`r stjtutdry h`nijrjtadl dr `quavji`lt (jt tm` `lh dc

tm` :2 kdltms) crdk ydur ydej t`jnm`r as r`quar`h td ndlrk tm` mdurs ndkpi`t`h

jlh tm` stjlhjrh jnma`v`h. ìc Jss`ssk`lts jlh k`ltdrale jisd pijys j ijre` pjrt

al hastjln` `hunjtadl.

A MJS@ JI^D XD JNZPAR@ ÔAII^ AL XM@ CDIIDUALE JR@J^7

• Plh`rstjlhale t`nmlaqu`s jlh oldwi`he` dc bjsan alstruntadl Nijraty dcalstruntadls.

• H`kdlstrjtadl soaiis Dbs`rvjtadl dc nijss jlh jpprdprajt` ndrr`ntadls Vjnale

& Ndltrdi dc nijss Kjll`r dc alt`rjntadl watm stuh`lts Jbaiaty td kjaltjal

pmysanji, `kdtadlji jlh psynmdideanji sjc`ty cdr stuh`lts jlh Dnnupjtadlji

M`jitm jlh ^jc`ty assu`s.

A mjv` ulh`rstddh jii dc tm` jbdv . A ràt`rjt` jlh qujiacy ky h`sar` td b`ndk` jt`jnm`r dc ydej.

Xmas as ky rst st`p al j ’iacìdle i`jrlale nurv`‛.

^XPH@LX‑^ âeljtur`....................................................................................

22



Hjt`......................................................

Jpprdv`h.........................................................................................................

R`v.Gjml` Mdp`-Uaiiajks (Cdulh`r jlh Har`ntdr dc ^tuha`s)

LB7 Xm` ndst dc tm` ndurs` hd`s ldt ndv`r bddos (jpjrt crdk tm` alataji

l`n`ssjry t`xts s`lt watm ydur rst pjno`t), dr dtm`r kjt`rajis, wdro-smdppale `tn.

Kdltmiy stuh`lt c``s (Xak` pjyk`lt) jr` hu` al tm` rst w``o dc `jnm

kdltm wm`tm`r dr ldt cuii jtt`lhjln` as jnma`v`h al stuhad nijss`s -

Jtt`lhjln` as tm` stuh`lts r`spdlsabaiaty. Ppdl sunn`sscui ndkpi`tadl dc tm` ndurs` A waii jutdkjtanjiiy r`n av` ky

r`eastrjtadl, jlh b` jbi` td us` tm` i`tt`rs ”RQXJ 266‛ jct`r ky ljk`.

2>



N M J V X @ R ::

H`calatadlsX`nmlaqu`s7 (watm ydur t`jnm`r jlh vaj HSH/Sah`ds). Alniuh`s jsjljs,

prjljyjkj, nmjltale, k`hatjtadl. Mdurs al tmas njtèdry alniuh` bdtm t`nmlaqu`s,

trjalale jlh prjntan`.

X jnmale K`tmdhdidey7 (watm ydur t`jnm`r jlh vaj HSH/Sah`ds).

Vralnapi`s dc h`kdlstrjtadl, dbs`rvjtadl, jssastale/ndrr`ntale, alstruntadl,

t`jnmale styi , qujiata`s dc j t`jnm`r jlh tm` stuh`lts prdn`ss dc i`jrlale. Jljtdky jlh Vmysadidey7 Alniuh`s bdtm pmysanji jljtdky jlh pmysadidey

(bdhy syst`ks/drejls `tn) jlh jstrji `l`rey, subti` jljtdky, jlh QDEAN

VMQÂDIDEQ (nmjorjs, ljhas `tn). Vmaidsdpmy/@tmans/Iac`styi`7 ^tuhy dc Qdej snraptur`s (ûtrjs/yjkjs,

purusmjrtjs, hdsmjs, orayjs, kuhrjs, bmjlhjs `tn. Bmjejvjh Eatj/Mjtmj Qdej

Vrjhapaoj `tn) `tmans cdr Qdej X`jnm`rs, iavale tm` iac` dc j ydea `tn.

Vrjntanuk7 Alniuh`s stuh`lt t`jnmale js wìi js dbs`rvale jlh

jssastale al nijss`s tjuemt by dtm`rs. Mdurs jr` j ndkbaljtadl dc sup`rvas`hjlh ulsup`rvas`h. Alniuh`s dl-edale k`ltdrale jlh sup`rvasadl ulh`r j s`ladr

t`jnm`r. @i`ntav`s7 @i`ntav`s jr` hrjwl crdk tm` jbdv` njtèdra`s. J >6 mdur prdg`nt

wmanm `lijre`s dl jl jr`j dc alt`r`st. Xmas kust r`fl`nt >6 mdurs dc stuhy jlh

prjntan` jlh ndltjal j edji jlh dutndk`s, babiaderjpmy, tak`s, hjt`s pijn`s - jly

28



jlh jii suppdrtale hdnuk`ltjtadl, wmanm r`fl`nts tm` tak` ydu mjv` sp`lh dl tmas

prdg`nt.

Ndltjnt/trjalale mdurs7 Xm` t`jnm`r/trjal`r as pmysanjiiy al tm`

pr`s`ln` dc tm` stuh`lt wmaist i`nturale dl j tdpan. Xm` ldl-ndltjnt dralh`p`lh`lt stuhy mdurs njl alniuh`7 jssael`h r`jhale dr dtm`r mdk`wdro, ldl

sup`rvas`h stuhy erdups, dbs`rvale ydej nijss`s `tn. Ac tm` stuh`lt as iavale r`kdt`

crdk j t`jnm`r, tm` ndltjnt mdurs njl b` jnma`v`h vaj tm` t`jnm`r trjalale vah`ds.

LB7 Al jhhatadl `jnm stuh`lts l``hs tm` cdiidwale td qujiacy.... ^t.Gdml

Carst Jah N`rtanjt` td I`vì : ^tjlhjrh VIP^….Ndkkulaty Sdiult``r

X jnmale - = mdurs7 Xmas ldl-pjah t`jnmale prjntan`. Ldt td b` hdl` js j

rìa`c t`jnm`r al ydur dwl t`jnm`rs stuhad. ûee`stadls, ’^tr``t Qdej‛, Je`h Njr`

Cjnaiata`s, Nijss`s cdr tm` hasjhvjltje`h. Jii jak`h jt p`dpi` wmd njlldt pjy jlh

wduih ldt b` jbi` td hd ydej watmdut tmas cr`` s`rvan` wmanm ydu waii prdvah` dv`r

j kalakuk dc = mdurs.

^XJRXALE HJX@/ND^X

QDP NJL ^XJRX JLQ XAK@ QDP IAO@. Xm`r` jr` ld sp`nan t`rk stjrtale

hjt`s. U` hd `lndurje` ydu td tjo` tm` ndurs` dl js j dl` y`jr prdg`nt, mdw`v`r,

smduih ydur iac` tjo` j suhh`l turl al jldtm`r har`ntadl ydu njl spr`jh tm` ndurs`

dut dv`r kdr` tmjl j y jr, dr ndlv`rsìy hd at al cjr i`ss tak`. U` jr` m`r` cdr

ydu.

ALS@^XK@LX7

:. RQXJ2667 ^XPHAD BJ^@H I@JRLALE7 NJ^M VRAN@ $2,366 DR XAK@ VJQK@LX $806 h`pdsat pius :2 pjyk`lts dc $266 ; $2,=06

Xmas pran` hd`s ldt alniuh` subsnraptadl td tm` X jnm`r Xrjalale vah`d cjnaiaty

($250).

20



2. RQXJ2667 DCC-NJKVP^ HA^XJLN@ @HPNJXADL7 NJ^M VRAN@7$:,1=0 (dr $2,236 watm Sah`d X jnm`r Xrjalale subsnraptadl)

DR XAK@ VJQK@LX $806 h`pdsat pius :2 pjyk`lts dc $:06 ; $2,206 (+$250

vah`ds). >. RQXJ 066 jlh RQXmJ0667 DCC NJKVP^ HA^XJLN@ @HPNJXADL Njsm pran` $3,066 dr XAK@ VJQK@LX $:,:66 h`pdsat pius $>66 p`r kdltm dv`r

:= kdltms td ndv`r usuji RQXJ 266, JLH RQXJ066 nijss pius w``oiy s`ssadls

watm Xm` Har. dc ^tuha`s pius k`ltdrale. ** Jii tak` pjyk`lt jrrjle`k`lts njl b` `xt`lh`h dv`r jl := kdltm p`radh.

Xd `lrdii, r`turl tm` r`eastrjtadl cdrk jt tm` bjno dc tmas bddoi`t watm ydur nm`qu`

dr nr`hat njrh alcdrkjtadl, td QDEJ CAR^X, VD Bdx :8, Kt.Kjn`hdl. San.

>88:.

23



Xm` Justrjijsajl Qdej Alstatut`, VD Bdx :8, Kt.Kjn`hdl. San. >88:.

U`b7 www.ydejb`jutacui.ndk.ju

Bide7 www.kyydejb`jutacui.bidespdt.ndk.ju , www.kyechjy.bidespdt.ndk.ju

@kjai7 ydejrstFl`tndl.l`t.ju

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