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How People Work, Behaviour & Performance
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Rethinking Stress from an Exercise & Nutrition Science Perspective
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“the response people may have when presented with demands
and pressures that are not matched to their abilities and
which challenge their ability to cope”
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Hans Seyle 1907 - 1982
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“Its not stress that kills us but our reaction to it”
ONLY THE DEAD HAVE NO STRESS
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“The dose makes the poison”
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Skills come from struggle“Growth comes at the point of resistance”
“We learn by pushing ourselves to the outer reaches of our abilities”
“Training the mind – Push at the point of resistance”
The Art of Learning: An Inner Journey to Optimal Performance (2008)
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Nick Lamb – Big Wave Surfer
“I SEEK OUT WAVES THAT SCARE ME, WHEN YOU STEP OUTSIDE YOUR COMFORT ZONE
YOU GROW AND IMPROVE
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The Growth Equation STRESS + REST = GROWTH
STRESS DEMANDS REST – REST SUPPORTS STRESS
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7 Take Home Points!
1. Lifestyle affects our health both positively & negatively – your choice!
2. Growth equation: stress + rest = growth
3. Physical & Mental strength not as different as we thought
4. Exercise Regularly and consistently
5. Use sleep as a performance enhancer
6. Eat a healthy balanced diet
7. Use the outdoors to recalibrate your body, mind & soul