how often should you train your abs?

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How often should you Train Abs?

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Page 1: How Often Should You Train Your Abs?

How often should you Train Abs?

Page 2: How Often Should You Train Your Abs?

Abs are just like every other muscle in your body and need rest in

between exercise sessions as well.

Training your abs at the end of each workout will leave your midsection in a constant state of fatigue making it harder to achieve the results you are

looking for.

Page 3: How Often Should You Train Your Abs?

To Prevent overtraining and maximize results

• Hit your core 2-3 times a week post

workout

• Include a variety of exercises including

planks, wood chops and rollouts

• Include compound exercises that

engage the core such as deadlifts and

front squats

Page 4: How Often Should You Train Your Abs?

Here are 5 effective exercises for you to try after your next

gym workout

Complete 3-4 sets of each exercise aiming for

10-12 reps

Page 5: How Often Should You Train Your Abs?

1. Russian TwistsGrab a medicine ball, dumbbell or plate and sit on the

floor with your hips and knee’s bent 90 degrees.

Introduce a new section here.

With your back straight, hold the weight in front of you and twist your torso as far as you can to the left and

then reverse the motion to the right. That’s 1 rep.

Page 6: How Often Should You Train Your Abs?

2. Swiss Ball crunchSit on a Swiss ball with your feet on the floor shoulder width apart. Slide down until your back is resting flat

on the ball.

Pull in your belly button and lift your shoulders off the ball

If you usually get lower back pain when doing sit ups this is a great alternative for working the upper abs

Page 7: How Often Should You Train Your Abs?

3. V-sit crunchesSit on the floor with your hips and knee’s bent 45 degrees and your arms outstretched to the sides.

Bring your knees in as close to your chest as you can at the same time folding your arms around your knees. Return back to the start position to complete 1 rep.

Page 8: How Often Should You Train Your Abs?

4. Oblique static hold

Lie on your right side with your left leg on top of the right and use your right arm to support your head.

Raise both legs off the ground and hold for 45 seconds (or as close to this as you can). Repeat on the opposite

side.

Page 9: How Often Should You Train Your Abs?

5. Table top crunches

Lie flat on your back with your hips and knees bent at 90 degrees

Pull your belly button in and raise your shoulder off the ground. Return to the start position.

Page 10: How Often Should You Train Your Abs?

Book in a one to one with Your Synergy Mentor Today.

Get a personalized programme to help you tone your abs

Montem: 01753 894700Langley: 01753 478676

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