How much is a pound?

One pound = 4, 4-ounce bottles of formulaPhoto credits: From nerissa's...

To lose one pound,A 25 year old woman weighing 155lbs

Could push a stroller with a child for 1,129 minutes

Photo Credits: From Ed Yourdon

OR…

Carry an infant for 806 minutesPhoto credits: From bartdubelaar, From KellBaile

She could also skip 18.4 Starbucks Grande Caramel Macchiatos per week to lose one pound

Photo Credits: From Any

Being a Mom, pushing a stroller or carrying a baby everyday may be a great way to incorporate exercise into your day. Even though you may not consume 18 Starbucks caffeine drinks per week, losing one pound is as easy as cutting 500 calories per day.

Your before baby jeans will fit in no time with exercise eating fewer calories

Photo credits: From lifecreat...