how much coffee is safe?
TRANSCRIPT
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
A government panel recently
suggested that there are no long term
health risks of drinking three to five
cups of coffee a day.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
In fact they noted that coffee drinkers
have a lower risk of getting Type II
diabetes and heart disease.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
What are the benefits of drinking
coffee and what are the problems if
you exceed the guidelines?
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Big Think posted an article about the dietary guidelines relating to coffee.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Good news for coffee drinkers across
America: a U.S. government-
appointed panel of scientists has
found three to five cups a day doesn't
pose any long-term health risks.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
In fact, a caffeine habit could even
reduce risks of cardiovascular disease
and type-2 diabetes. Just make sure
you take it easy on the cream and
sugar.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
The Dietary Guidelines Advisory
Committee has been charged with
updating guidelines that act as
suggestions for other agencies to
follow, such as the FDA and
Department of Agriculture.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Roberto A. Ferdman from The
Washington Post reports that this
decision has broken the committee's
silence on coffee that's gone on for
over 40 years. One member of the
committee, Tom Brenna, a nutritionist
at Cornell University, said to Ferdman:
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
“I don’t want to get into implying coffee
cures cancer - nobody thinks that. But
there is no evidence for increased
risk, if anything, the other way
around.”
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
The dietary guidelines folks are
concerned that if you add too much
cream and sugar to your coffee you
are going to offset the benefits of
drinking coffee.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
But, there are other concerns. So,
how much coffee is safe, and why is that?
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
How Much and Why?
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Time has published an article asking,
how much coffee should you be drinking.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
The Dietary Guidelines Advisory
Committee concluded that strong
evidence shows moderate coffee
consumption (3 to 5 eight-ounce cups
per day, or up to 400 milligram/day
caffeine) isn’t tied to any long-term
dangers for healthy people.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Now, the word “healthy” is key (read
on for more), and this is a general
statement, not a directive. In other
words, the committee isn’t saying that
everyone should drink 3 to 5 cups a
day.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Even if it may offer some benefits, it’s
important to listen to your body. Some
people can drink a strong cup of
coffee and feel fantastic.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Others may drink half a cup and feel
jittery and be left with an upset
stomach.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
There’s a lot of individual variation
when it comes to how coffee makes
you feel.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
So, don’t take this as a green light to
down a pot a day. Consider what feels
best for you. (And if the answer is
none, there’s no reason to start
drinking java.)
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
In short, if you have stomach ulcers or
esophageal reflux you may want to cut
back on your coffee intake because
caffeine stimulates acid secretion.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
If you have a troublesome anxiety
disorder and get more jittery after you
drink coffee you should probably drink
decaf or skip coffee entirely.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
All of us are different and to the extent
that coffee bothers you it may be wise
to cut back.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
On the other hand there are a lot of
really good benefits from drinking
coffee.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Coffee Benefits
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
The benefits of organic coffee are
those of coffee and those of organic production, processing and storage.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Coffee drinkers are less likely to
develop any of several types of
cancer. Drink coffee regularly and you
are less likely to get type II diabetes,
Alzheimer’s disease, Parkinson’s
disease, or depression.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
There are, unfortunately a whole host
of chemical impurities that may be
found in a cup of regular coffee. The
benefits or organic coffee over regular
coffee hinge on the fact that healthy
organic coffee is free of these
substances.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
A Hundred and Thirty
Chemicals That You Can Do Without
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Health authorities in Australia have
found that more than 130 different
impurities may be found in a cup of
regular coffee.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
These contaminants include metals
such as aluminum and zinc, pesticide
residues, ochratoxin A, acrylamide,
furan, and polycyclic aromatic
hydrocarbons.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Some polycyclic aromatic
hydrocarbons are found to cause
cancer.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
Furans have been associated with
skin disorders, liver problems, certain
kinds of cancers, impairment to the
reproductive, endocrine, and immune
system, as well as effects on
embryonic development.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/
The benefits or organic coffee start on
the coffee farm when the farmer uses
sustainable growing practices.
http://buyorganiccoffee.org/1347/how-
much-coffee-is-safe/