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Drink at least half your weight in ounces of

water every day. (A 200 lb. person needs to

drink at least 100 oz. of water per day.)

Prevent water weight loss of more than 2%

during training and games. (A 200 lb. person

should lose no morea than 4 lbs)

how hydratedare you?

Hydration tips

Urine color is a good indicatorof your hydration status.

Hydrated Dehydrated Extremelydehydratedconsult a doctor

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