housefit

Stay Healthy﹐Stay Fit

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Table of Contents

(2012 05 6618-M)

Important Safety Information 3

Before You Start 4

Assembly Instruction 5-12

Console Overview 13-18

Monitoring Your Heart Rate 19-21

Exploded View 22

Parts List 23-24

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Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your

physician. This is especially important for persons over the age of 35 and/or persons with

pre-existing health problems. The manufacturer or distributor assumes no responsibility for

personal injury or property damage sustained by or through the use of this product.

SAFETY PRECAUTIONS AND TIPS

1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's

Manual and are familiar with warnings and safety precautions.

2. This unit has a user maximum capacity of 350 pounds.

3. The unit should only be used on a level surface and is intended for indoor use only. The

unit should not be placed in a garage, patio, or near water and should never be used while

you are wet. We recommend a mat be placed under the unit to protect floor or carpet and

for easier cleaning.

4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do

not use the unit with bare feet, sandals, socks or stockings.

5. Always examine your unit before using to ensure all parts are in working order.

6. Allow the unit to fully stop before dismounting.

7. Pets should never be allowed near the unit.

8. Do not leave children unsupervised near or on the unit.

9. Never operate the unit where oxygen is being administered, or where aerosol products

are being used.

10. Never insert any object or body parts into any opening.

11. For safety and to prevent damage to your unit, no more than one person should use the

unit at a time.

12. Service to your unit should only be performed by an authorized service representative,

unless authorized and/or instructed by the manufacturer.

13. Failure to follow these instructions will void the unit warranty.

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Before You Start Thank you for purchasing this new Elliptical ! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician. To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. We recommend a sealed water bottle for beverages consumed while using the unit. Please review the following drawing below to familiarize yourself with the listed parts.

RIGHT FOOT PEDAL

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Assembly Instruction FIGURE 1 Step 1:

a. Attach two Roller Tubes (11) to the Main Frame Assembly (1) with Screws (40 & 44), Flat Washers

(29), Nylon Nuts (54).

b. Connect the Extension Plate (10) to two Roller Tubes(11) as showed in diagram with Screws (45),

Flat Washers (29) and Nylon Nuts (54).

FIGURE 1

REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING

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Assembly Instruction

FIGURE 2 Step 1: Slide the Console Tube (15) to get through Console Tube Collar(100), then connect the Extension

Wire(16) in the Consols Tube (15) to the Geaar Box Wire (17) from the Main Frame(1) .

Step 2:

Then slide the Console Tube (15) onto the Main Frame Assembly (1) and secure with Screws (40&41),

Flat Washers (29). Last lower down the Console Tube Collar(100) and fixed it to Console Tube (15)

with two Screws(79).

FIGURE 2

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FIGURE 3 Step 1:

Assemble the left and right handlebars (4 & 2) as shown below onto the Console Tube(15).

FIGURE 3

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Secure the Left Foot Frame Tube (14) to the Left Foam Handle (4) with Screw (46),

Washers (23), and Nylon Nut (57), then covering the jointing part by Foam Handle

Side Covers(101 &103) with Screws (35) (as shown in the diagram)

** Repeat the above procedure for Right Side **

FIGURE 4

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Assembly Instruction FIGURE 5 Step 1 :

First pull Pulse Wires (70) to get through the hole sit on the upper part of Console

Tube(15) and up to the opening of Console Tube(15) .Next, secure Front Handlebar (7) to

Console Tube (15) with three Screws (40) and three Flat Washers (29) .

FIGURE 5

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Connect the Pulse Wires (70) and Extension Wire (16) to the wires out from Monitor (19).

Then Secure Monitor (19) to the bracket of Console Tube (15) by using four Screws (38).

Note: The four Screws(38) already installed into the back of Monitor (19) when you

remove it from the box.

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Adapter

The monitor only can be powered by using the AC adaptor input,pls make sure the AC adapter has already been pluged into the adapter jack on the bottom housing. (as showed on the drawing)

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Congratulations!

You have completed the assembly of your new Elliptical!

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Console Overview

Display: 1. The field is an individual LCD displaying :

TIME, RPM\SPEED, DISTANCE, CALORIES, PULSE .

2. Dot matrix display:

● The LCD screen will have a single dot matrix display with 12 rows and 16 columns.

● This dot matrix will be used to display the in work profile for the active program.

II. Modes:

1. POWER UP Mode: When powered on, the beeps a long sound, and turn on the computer at the Manual

mode. As Fig-1,Fig -2.

2. SLEEP Mode: When rpm signal or data is not input for 4 minutes, it will auto enter into Sleep Mode.

3. WAKE UP Mode: Pedal the machine to start, or press any key to enter initial workout, or when all values

are in pause mode, press any key to resume.

Fig - 1 Fig - 2

III. USER Operation instructions(U0~U4):

Select USER 0, USER 1, USER2, USER 3, USER 4:

The message reads “U0” until a selection is made. By pressing ▲ or ▼ button to choose from “U0 ~U4”.

1. Press MODE button to accept “U0~U4”. By pressing the ▲ or ▼ button to adjust the SEX(FEM\MALE).

2. Press MODE button to accept SEX . By pressing the ▲ or ▼ button to adjust the AGE value.

3. Press MODE button to accept AGE. By pressing the ▲ or ▼ button to adjust the HEIGHT(H.t) value.

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4. Press MODE button to accept HEIGHT. By pressing the ▲ or ▼ button to adjust the WEIGHT(W.t)

value.

SEX AGE

H.t. W.t.

IV. Program operation instructions: Press MODE button into Choose PROGRAM:

By pressing the ▲ or ▼ button to scroll through preset profiles. Will select following programs:

MANUAL→ PROGRAM→FITNESS→PERSONAL→H.R.C.→RANDOM

1. If Press MODE button to accept MANUAL

● By pressing the ▲ or ▼ button to adjust the LEVEL(1-24).

● Press MODE button to accept LEVEL. By pressing the ▲ or ▼ button to adjust the TIME value.

● Press MODE button to accept TIME. By pressing the ▲ or ▼ button to adjust the DISTANCE value.

● Press MODE button to accept DISTANCE. By pressing the ▲ or ▼ button to adjust the CALORIES value.

2. If Press MODE button to accept PROGRAM

● By pressing the ▲ or ▼ button to adjust the P1-P12

● Press MODE button to accept program. By pressing the ▲ or ▼ button to adjust the LEVEL(1-24).

● Press MODE button to accept LEVEL. By pressing the ▲ or ▼ button to adjust the TIME value.



3. If Press MODE button to accept FITNESS

● Press the START/STOP button and started testing.

4. If Press MODE button to accept PERSONAL, and you can set your own exercise program.

● By pressing the ▲ or ▼ button to adjust the LEVEL(1-24), and press MODE button to accept LEVEL

● Press MODE button for 3 seconds and into set the target TIME. By pressing the ▲ or ▼ button to adjust the

TIME value.



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5. If Press MODE button to accept H.R.C. (55%, 75%, 90%, Tag)

● By pressing the ▲ or ▼ button to choose the 55%, 75%, 90% and Tag

● If choose the 55%, 75% and 90% , Press MODE button to accept the mode and into set the target TIME.

If choose the Tag, Press MODE button to accept the mode and into set the target Heart.

By pressing the ▲ or ▼ button to adjust the Heart value, Press MODE button to accept Heart.

● By pressing the ▲ or ▼ button to adjust the TIME value.



6. If Press MODE button to accept RANDOM

● By pressing the ▲ or ▼ button to adjust the TIME value.



V. Pre-defined program profile: ● MANUAL ● PROGRAM ● FITNESS

●PERSONAL ● H.R.C. ●RANDOM

Program Profile for the P1~P12 Program

● P1 ● P2 ● P3

● P4 ● P5 ● P6

● P7 ● P8 ● P9

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● P10 ● P11 ● P12

Program Profile for the H.R.C.(55%, 75%, 90%, Tag) Program

●HRC(55%) ●HRC(75%) ●HRC(90%)

●HRC(Tag)

VI. Recovery Test: During the START or PAUSE stage, leave the hands holding on grips or leave the chest transmitter attached

and then press PULSE RECOV. button , all function displays will stop except “TIME”.

The testing will measure the heartbeat rate, Time starts counting from 00:10 - 00:09 - - to 00:00 if the

measurement does not show within 10 seconds, the measuring system will shut down and return to the sport

mode.

If 10 seconds after the heart rate value is not equal to zero , Time starts counting from 00:60 - 00:59 - - to 00:00.

As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1 to F6.

Note: Fitness of a user is shown by Message.

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● TESTING ● Result

VII. FITNESS Test:

Entry into the FITNESS program, started testing and the test time is 8 minutes. The results as follows:

Figure State

F1 VERY GOOD

F2 GOOD

F3 FAIR

F4 POOR

F5 VERY POOR

VIII. Key Functions:

1. START/STOP button :

Press this button to start workout in sport mode, and during exercising, press this key to pause the

workout. Each value will be stored. Press this key to go on to exercise.

2. MODE button :

To confirm set value and enter into the next set value

3. ▲ and ▼ button :

Used to change SEX, AGE, HEIGHT, WEIGHT, TIME, DISTANCE, CALORIES, TARGET HRC

value and work LEVEL.

Work level can be changed during a workout..

4. PULSE RECOV. button :

Press the button to activate heart rate recovery function.

5. SET button :

Set in USERS state, press the button to return to the initial state

Set in Program state, press the button to return to the initial state of motion selection mode.

Press and hold this button for three seconds for Total Reset (go to Power Up Mode).

Figure State

F1 EXCELLENT

F2 VERY GOOD

F3 GOOD

F4 FAIR

F5 POOR

F6 VERY POOR

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IX. Functions View:

Item Windows Display Rang Default Stored

1 SEX MALE/ FEM Male Yes

2 AGE 10 - 100 30 Yes

3 WEIGHT 20 - 330(Lb)

10 - 150(KG)

150 Yes

4 HEIGHT 36 - 84(INCH)

90 – 210(CM)

70 Yes

5 TIME 0:00 - 99:00 0: 00 No

6 DISTANCE 0.0 - 99.00 0.0 No

7 CALORIES 0 - 990 0 No

8 SPEED 0.0 - 99.9 0.0 No

9 PULSE 30 - 200 bpm 0 No

10 RPM 0 - 250 rpm 0 No

11 BRAKE RESISTANCE LEVEL L1 - L24 L1 No

12 USER U0-U4 U0 Yes

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Monitoring Your Heart Rate


To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety on next page.

Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to accurately track your progress as it relates to better fitness.

During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will result in minimal cardiovascular conditioning.

Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.

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(MHR) = Maximum Heart Rate

(THR) = Target Heart Rate

220 - age = maximum heart rate (MHZ)

MHZ x .60 = 60% of your maximum heart rate.

MHZ x .75 = 75% of your maximum heart rate.

For example, if you are 30 years old, your calculations will be as follows:

220 - 30 = 190

190 x .60 = 114 (low end or 60% of MHZ)

190 x .75 = 142 (high end or 75% of MHZ)

30 year-old (THR) Target Heart Rate would be 114-142

See Heart Rate Table (on next page) for additional calculations.

Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.

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Exploded View

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Parts List ITEM Q’TY PART NAME ITEM Q’TY PART NAME

1 1 Main Frame Assembly 37 24 M6x15L Phillps Screw (Black) 2 1 Right Foam Handle 38 4 M5x10mm Phillips Screw 3 1 Right Connecting Arm 39 2 M10x58L Hex Screw 4 1 Left Foam Handle 40 9 M8x15L Hex Screw (Black) 5 1 Left Connecting Arm 41 2 M8x15mm Hex Screw(Licotted) 6 2 Crank 42 1 M8x20mm Hex Scew (Carbon) 7 1 Front Handlebar 43 1 M8x30 Hex Screw (Thin) 8 1 Belt Tension Bracket 44 2 M8x90mm Hex Head Screw(Black)9 2 Aluminum Tracking Plate 45 4 M8x95mm Hex Head Screw(Black)10 1 Extension Plate 46 2 M10x1.5x30L Hex Screw(Black) 11 2 Roller Tube 47 2 M10x45mm Hex Screw 12 2 Jointer 48 2 5/8” x 47mm Hex Head Screw 13 1 Right Foot Frame Tube 49 4 M6x16 Hex Screw (Silver) 14 1 Left Foot Frame Tube 50 2 M8xP1.25 Hex Head Screw 15 1 Console Tube (Oval Tube) 51 3 6x40 Eyebolt (Silver) 16 1 Extension Wire 52 2 3/8”x26mm Acron Nut Cap 17 1 Gear Box Wire 53 4 6mm Nylon Nut (Silver) 18 1 Sensor Wire w/Sensor 54 7 8mm Black Nylon Nut (Thick) 19 1 Monitor 55 3 8mm Black Nylon Nut (Thin) 20 1 Magnet 56 2 M10xP1.25R Hex Nut 21 1 Mag Brake 57 10 10mm Black Nylon Nut (Thin) 22 4 10x23x1.5 Washer(Black) 58 2 M17xP1.0x8t Locknut (Licotted) 23 4 10X19 Washer (Black) 59 4 6mm Hex Nut (Silver) 24 2 10x 30x1.5t Washer(Black) 60 2 13.95x10x8L Spacer 25 3 17x22x1 Washer (Thin) 61 4 #6000 Precise Bearing 26 2 25x30x1 Washer(Black) 62 6 #6003 Precise Bearing 27 4 4x20x1.5 Washer (Black ) 63 4 #6005 Precise Bearing 28 8 ψ6x16x1.0t Washer (Black) 64 2 #608 Precise Bearing 29 26 ψ8x19x1.0t Washer(Black) 65 4 #6202 Precise Bearing 30 1 R22 Retainer Ring 66 1 8x12.5x4L Spacer 31 2 Adjustment Channel 67 1 2.8x114 Spring

32 2 10mm Curve Washer

68 2 POS10 Linner Ball Bearing(M10

x1.5) 33 2 TP3X8mm Screw 69 1 Pulley Axle w/Plate 34 1 Drive Cable 70 2 Hand Pulse Wire with Sensor 35 36 TP4x16mm Screw(Black) 71 1 V-Belt 36 4 TP4x25mm Screw(Black) 72 1 Aluminum Pulley

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73 1 Idler Pulley 74 2 1 ” Ball Plug 75 2 1 1/4” Ball Plug 76 4 38x38 Square Plug 77 4 40x80mm Arch Foot Cap 78 2 16x29x1.5 Black Washer (Black) 79 2 TP4x16mm Screw (Silver) 80 2 Foot Pedal 81 2 Transportation Wheel 82 2 Foam Handlebar Sleeve 83 2 PU Roller 84 2 Roller Left Cap 85 2 Roller Right Cap 86 2 Shaft Cap 87 2 Snap Cap 88 2 Disc Cover 89 2 Round End Cover 90 1 Right Bottom Housing 91 1 Left Bottom Housing 92 1 Console Tube Collar 93 2 Front Handlebar Sleeve 94 2 32mm Inside Bushing (slot) 95 2 32mm Outside Bushing 96 2 Jointer Cap 97 2 Pedal Non Skid Pad 98 2 Foot Frame Tube Spacer 99 2 Bushing Cap 100 1 Console Tube Collar 101 2 Foam Handle Right Side Cover 102 2 Foot Frame Right Side Cover 103 2 Foam Handle Left Side Cover 104 2 Foot Frame Left Side Cover 105 7 TP5x50mm Screw (Silver) 106 1 DC Power Cord 107 1 Gear Box 108 2 TP 5 X15mm Screw( Black )

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