H O T TOPICSSCHEDULE OF EVENTS

JANUARYGOALS THAT WORKGROWTH & DEVELOPMENT

Without goals, how would we be aware of what we want to achieve in life? We’ll explore getting specific about your “why,” and leveraging your personal roadmap to chart a course for success.

Tuesday 1/17/17 at 9:30 AM PSTThursday 1/19/17 at 12:30 PM PST

APRILOFF THE COUCH, OFF THE CHAIR (ON THE MOVE) HEALTH & FITNESS

Do you ever find yourself wanting to be more active, but thinking you don’t have time to train for a 5k? Join us this month to find simple ways to look for opportunities to be active in everyday life, help you stay motivated and identify the activities that you enjoy doing.

Tuesday 4/18/17 at 9:30 AM PSTThursday 4/20/17 at 12:30 PM PST

FEBRUARYSLEEP: THE SECRET WEAPON HEALTH & FITNESS

How does getting quality sleep affect your health? Join us this month to learn how to prepare yourself for good sleep and build your capacity for resiliency.

Tuesday 2/21/17 at 9:30 AM PSTThursday 2/23/17 at 12:30 PM PST

MAYSAVINGS QUESTMONEY & PROSPERITY

What does long-term financial health mean to you? Join us this month to get clear on what you are wanting for your finances. You will learn basic tips to start reducing your daily expenses and implementing small steps to help you save for your future.

Tuesday 5/16/17 at 9:30 AM PSTThursday 5/18/17 at 12:30 PM PST

MARCHUNPLUG/INFORMATION OVERLOAD GROWTH & DEVELOPMENT / HEALTH & FITNESS

When was the last time you unplugged? Join us this month and learn how an addiction to technology can keep you from being your best self. Learn the tools to be present with the people around you and be intentional about the amount of media you consume.

Tuesday 3/21/17 at 9:30 AM PSTThursday 3/23/17 at 12:30 PM PST

JUNESIMPLE HEALTHY MEALS HEALTH & FITNESS

Who said healthy eating has to be complicated? Take control of your nutrition by learning best practices to keep it simple and healthy. This month’s topic will guide you through ways to make smart choices, to plan and prepare your meals and maximize time for healthy-eating practices.

Tuesday 6/20/17 at 9:30 AM PSTThursday 6/22/17 at 12:30 PM PST

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Every month, Hot Topics offers fast, free, informative webinars on specific areas of health and well-being. The investment is just 30 minutes — but the payoff can last a lifetime!

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R E G I S T E R O N Y O U R H O M E PA G E©2016 ADURO, Inc . Al l r ights reserved

JULYPAY IT FORWARDCONTRIBUTION AND SUSTAINABILITY

How would you feel if you did something nice for others without expecting anything in return? Join us this month to create strategies around inspiring kindness and making a difference for others, while creating connection and feelings of self-worth.

Tuesday 7/18/17 at 9:30 AM PSTThursday 7/20/17 at 12:30 PM PST

OCTOBERBUDGETING FOR WHAT YOU WANT MONEY & PROSPERITY

What if you could tell your money where it is supposed to go? This month we will empower you to take control of your finances, identify what is most important to you and build confidence in your ability to make healthy financial decisions.

Tuesday 10/17/17 at 9:30 AM PSTThursday 10/19/17 at 12:30 PM PST

AUGUSTTHE POWER OF PLAY HEALTH & FITNESS / GROWTH & DEVELOPMENT

How often do you take time out of your day to play and let loose? Join us this month to create your own “playground” and find more laughter in your day. The Power of Play will help you learn simple strategies to activate your creative side while releasing tension and stress.

Tuesday 8/15/17 at 9:30 AM PSTThursday 8/17/17 at 12:30 PM PST

NOVEMBERGRATITUDEGROWTH & DEVELOPMENT

How often do you practice gratitude? By participating in this month’s topic, you will learn the benefits of living a life of thankfulness. We will walk you through a variety of practices to help you notice and reflect on the things for which you are grateful.

Tuesday 11/21/17 at 9:30 AM PSTThursday 11/23/17 at 12:30 PM PST

SEPTEMBERSHIFT YOUR PERSPECTIVE ON PHYSICAL ACTIVITY HEALTH & FITNESS

What is important to you about physical activity? You can get your physical activity by doing rigorous yard work, hiking with the family, walking, swimming, even dancing. Together we’ll explore how to find things you’re passionate about, making them more likely to become habits instead of viewing activity as a chore.

Tuesday 9/19/17 at 9:30 AM PSTThursday 9/21/17 at 12:30 PM PST

DECEMBERMINDFUL HOLIDAYS GROWTH & DEVELOPMENT

What would it look like to navigate the holiday season with presence and intention? This month we will explore ways to build awareness around your shopping, gift-giving, entertaining and eating. You will gain the tools to approach the holidays with a fresh, stress-free perspective.

Tuesday 12/19/17 at 9:30 AM PSTThursday 12/21/17 at 12:30 PM PST

H O T TOPICSSCHEDULE OF EVENTS