horizons SPRING 2013

www.evergreenhealth.com

Horizons promotes a healthy outlook beyond age 55.

EvergreenHealth Horizons is a service of EvergreenHealth Senior Care.

EDITOR: Rosemary Langford To receive this free, quarterly Horizons publication, leave a message at 425.899.1858 or email us at horizons@evergreenhealth.com.

If you’re like many people, you didn’t think you were growing older until your body brought it to your attention. Maybe your joints began to ache, your blood pressure was elevated, or you could no longer read the fine print on food labels.

Actually, the human body goes through one continuous process of change, from the moment of conception through old age. So in reality, we spend our whole lives … aging!

The good news is that it’s never too late, or too early, to take steps to prevent injury, illness or loss of function and to remain healthy. Your experience of aging will improve with these simple steps:

Include physical activity in your daily routine. Regular, moderate physical activity can help you maintain a healthy weight, lower blood pressure, prevent constipation, help build strong bones, slow bone loss, and increase blood flow to your whole body and brain.

Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit meats that are high in fat, and dairy products and sweets, which might cause constipation. Drink plenty of water and other fluids.

Develop a good relationship with your doctor. If you’d like a referral to one of EvergreenHealth’s excellent primary care physicians, please call our Healthline at 425.899.3000.

Stay mentally active and social. Do crossword puzzles; take alternate routes when driving; learn to play a musical instrument; get together with family and friends.

Aging is a natural, lifelong process over which we have some influence. And despite the limitations of old age, evidence suggests that the old are more content with life, less depressed and less fearful of death than the young. That may be an overall benefit worth waiting for.

Aging Invites Active Management – at Any Time

Registration is required or classes may be cancelled.

BRITTANY PARK17143 133rd Ave. NE, Woodinville

About Anemia: Do You Have Tired Blood?This discussion will cover different types of anemia, the signs and symptoms, vitamin and mineral deficiencies to watch for, and available treatment options. April 2, 2–3 p.m.Call 425.899.3000 to register.

Are You Anxious?Explore the nature of anxiety and learn proven techniques that can provide long-term relief. April 16, 2–3 p.m.Call 425.899.3000 to register.

Fall Prevention and BalanceAvoid pain and injury by learning what steps you can take to improve balance and prevent falls in your home and daily routines.May 7, 2–3 p.m.Call 425.899.3000 to register.

Classes and Events april–june 2013These classes for seniors are made possible through your levy support of EvergreenHealth (King County Public Hospital District No. 2). Classes are

free unless a price is listed. Pre-registration is required for all classes.

Light on Your FeetAre tired, aching feet slowing you down? Explore common foot ailments, treatment options, and the best shoes and products available to keep you light on your feet. May 21, 2–3 p.m.Call 425.899.3000 to register.

Food AllergiesDiscover ways to create healthy meals and snacks while avoiding common food allergens such as dairy, shellfish and wheat products.June 4, 2–3 p.m.Call 425.899.3000 to register.

Natural Approach to Memory and ConcentrationIs it just a “senior moment,” or is there another explanation? We explore brain exercises, food allergies, underlying illnesses, and supplements to prevent or address memory problems.June 18, 2–3 p.m.Call 425.899.3000 to register.

EMERALD HEIGHTS 10901 176th Circle NE, Redmond

Eliminating Heartburn/Acid RefluxLearn about potential causes of heartburn/acid reflux. We will discuss solutions to this problem and teach you how to listen to the messages your body is trying to convey.April 25, 1:30–2:30 p.m.Call 425.899.3000 to register.

Save the DatePlease join us June 21 and 22 for our EvergreenHealth Eat well. Play more. Health and Wellness Fair. Details will be available in early June by calling 425.899.3000.

Registration is required or classes may be cancelled.

Managing DepressionDiscover what is and isn’t depression, its causes, self-help techniques and options for maintaining a greater sense of well-being. May 23, 1:30–2:30 p.m.Call 425.899.3000 to register.

Advance DirectivesLearn how to make your own decisions regarding your care should you develop a terminal illness or a life-threatening injury. Advance care directives can also designate someone you trust to make decisions about medical care, if you are unable. June 20, 1:30–2:30 p.m.Call 425.899.3000 to register.

EVERGREENHEALTH MEDICAL CENTER 12040 NE 128th St., Kirkland

AARP Driver Safety ProgramInterested in improving your driving skills and possibly receiving an insurance discount? This program, designed and conducted by AARP, provides eight hours of classroom instruction covering the effects of aging and medication on driving, basic driving rules, license renewal and more.April 13, May 11, June 89 a.m.–5 p.m.Fee: $12 AARP members, $14 nonmembersCall 425.899.3000 to register.

Tobacco Cessation for SeniorsIt is never too late to enjoy the benefits of a tobacco- free lifestyle. Learn about the programs, resources and support available to help ensure your success.April 18, 12:30–1:30 p.m. Call 425.899.3000 to register.

Breakthrough Treatment for Pain

PLEASE CALL 425.899.3000 TO REGISTER.

425.899.3000

THANK YOU!

Please note that class registration has been simplified. Now you will register for all

classes at all locations by calling one

convenient number.

• g• b• e

Knee or Hip Pain Back Pain Shoulder Pain

There’s nothing worse than pain that keeps you from your work, your favorite activities or just getting out of bed in the morning without hurting.

EvergreenHealth offers free seminars where you’ll learn how our advanced treatment technologies can help you get back to life pain-free.

Please call 425.899.3000 or visit www.evergreenhealth.com/ortho for class dates, times, locations and for registration.

Registration is required or classes may be cancelled.

Make Your Life EasierThis class will cover techniques and equipment options to assist you with everyday tasks such as putting on shoes, opening medicine bottles and cans, and moving about your home, along with many other tips to make your life easier.May 10, 1:30–2:30 p.m.Call 425.899.3000 to register.

Mindercise for Memory EnhancementLearn the 3 A’s of memory enhancement: attitude, attention and activity. See how the 3 A’s can either help or hinder memory and concentration skills. Emphasis is on fun and mental stimulation. June 14, 1:30–2:30 p.m.Call 425.899.3000 to register.

KENMORE SENIOR CENTER6910 NE 170th St., Kenmore

Are You Getting Your 5-a-Day?Do you struggle with getting enough fruits and vegetables in your diet every day? Discover easy techniques for sneaking in your five-a-day. Recipes included.April 15, 11 a.m.–12 p.m.Call 425.899.3000 to register.

Nutrition and Eye CareResearch is showing a link between good nutrition and maintaining healthy eyes. Learn what nutrients may help prevent, or at least slow the progress of, age-related vision loss caused by conditions such as cataracts and macular degeneration.May 20, 11 a.m.–12 p.m.Call 425.899.3000 to register.

Chinese MedicineTraditional Chinese medicine promotes lifestyle changes to empower oneself to live a healthier and happier life. Learn how Chinese medicine can be applied in your life!June 17, 11 a.m.–12 p.m.Call 425.899.3000 to register.

MADISON HOUSE12215 NE 128th St., Kirkland

Fall Prevention and BalanceAvoid pain and injury by learning what steps you can take to improve balance and prevent falls in your home and daily routines.April 11, 2–3 p.m.Call 425.899.3000 to register.

Cholesterol and Diabetes ScreeningScreening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free.May 16, 8:30–10:30 a.m.Call 425.899.3000 to register.

What You Need to Know About StrokeFind out about preventable risk factors and steps you can take to prevent strokes. Learn stroke signs and symptoms, along with crucial first responses to these signs.June 20, 12:30–1:30 p.m.Call 425.899.3000 to register.

FAIRWINDS – REDMOND9988 Avondale Rd. NE, Redmond

More Water?!Dehydration is among the top 10 reasons older patients are admitted to hospitals. Learn why drinking the appropriate amount of water daily can greatly enhance overall health. April 12, 1:30–2:30 p.m.Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

When to WorrySigns of dementia build over time and can gradually interfere with daily living. Learn the various warning signs that may point to the most common form of dementia, Alzheimer’s disease.May 9, 2–3 p.m.Call 425.899.3000 to register.

Resources for SeniorsBring your questions and join us for a look at the variety of alternative living arrangements and in-home services available. Adult children welcome.June 13, 2–3 p.m.Call 425.899.3000 to register.

MILL CREEK SENIOR CENTER15720 Main Street, Mill Creek

Make Your Life EasierThis class will cover techniques and equipment options to assist you with everyday tasks such as putting on shoes, opening medicine bottles and cans, and moving about your home, along with many other tips to make your life easier.April 18, 10–11 a.m.Call 425.899.3000 to register.

Varicose VeinsVaricose veins are uncomfortable and ache, but they also increase the risk for circulatory disorders. Learn about symptoms and treatment options. May 16, 10–11 a.m.Call 425.899.3000 to register.

Below the BeltAn informative look at the contributing causes, symptoms and treatments of irritable bowel syndrome and diverticulitis, and preventative measures for colon cancer. June 20, 10–11 a.m.Call 425.899.3000 to register.

NORTHSHORE SENIOR CENTER10201 E Riverside Dr., Bothell

Asthma, Allergies and Other Hazards of SpringLearn how to effectively recognize the signs and symptoms of asthma and other respiratory ailments. Natural treatments and management options to help you breathe easier will be explored. April 9, 12:45–2 p.m.Call 425.899.3000 to register.

Fraud FightersWhether through the mailbox, the telephone or the Internet, criminals are finding creative ways into people’s homes. Half of those victims are age 50 and older. Being able to recognize consumer scams can reduce the likelihood of being victimized by more than 50 percent. Learn how to protect yourself!April 23, 12:45–2 p.m.Call 425.899.3000 to register.

Tai Chi for Back PainEasy-to-learn movements matched with breathing and visualizations help reduce and relieve back pain, strengthen and protect the spine, and improve health and well-being.May 7, 12:45–2 p.m.Call 425.899.3000 to register.

Cholesterol and Diabetes ScreeningScreening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free.May 28, 8:30–10:30 a.m.Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

PETER KIRK COMMUNITY CENTER352 Kirkland Ave., Kirkland

Is It My Thyroid?Fatigue, weight problems, dry skin and hair, mood swings and depression are all signs of thyroid problems. Women are especially vulnerable. Learn about various thyroid conditions, their impacts and treatment options. April 5, 12:45–2 p.m.Call 425.899.3000 to register.

Reinventing Quality of LifeExplore ways to cope with life’s losses (such as loss of health, jobs, roles, functional ability or income) and to reinvent yourself to enjoy life and loved ones to the fullest. April 12, 12:45–2 p.m.Call 425.899.3000 to register.

Stress Management: How to Reduce and Manage Everyday StressDiscover physical mechanisms of stress and how it is triggered. Learn to manage stress for a healthy future and improve your energy and concentration. April 19, 12:45–2 p.m.Call 425.899.3000 to register.

Turning Sadness Into GladnessPeriods of sadness are common throughout our lives. These times may increase as we grow older because of multiple losses and changes. This class will explore the causes of sadness and will present practical, effective ways of coping. April 26, 12:45–2 p.m.Call 425.899.3000 to register.

Integrative ReflexologyReflexology is a holistic healing art and science that applies a sequence of techniques to reflexes found on the feet, hands and outer ears that correspond to other parts of the body. Learn how to apply intermittent pressure to some of these areas to promote overall relaxation and balance.May 3, 12:45–2 p.m.Call 425.899.3000 to register.

Making Space for Living WellLearn how to create order out of chaos so you can say “so long” to the clutter that overwhelms your space, breeds low self-esteem, and wastes time and energy.May 10, 12:45–2 p.m.Call 425.899.3000 to register.

What You Need to Know About ShinglesShingles is most common in older adults and people who have weak immune systems because of stress, injury, certain medicines or other reasons. Learn causes, symptoms and various treatments. June 11, 12:45–2 p.m.Call 425.899.3000 to register.

Doc TalkMake sure you are prepared for your next physician’s visit by learning important questions to ask, what services you should request, and how to ensure that you are informed of all medical options available to you. Take control of your health care by effectively communicating with your provider.June 25, 12:45–2 p.m.Call 425.899.3000 to register.

Registration is required or classes may be cancelled.

Healthy Meals From the Farmers MarketWith summer almost upon us, there are many food options at local farmers markets. Understand how to choose the healthiest produce and distinguish between organic and nonorganic, local and imported. Learn healthy eating strategies and discover quick, fun and easy menu choices as well as tips for appropriate food safety for those warm summer days.May 17, 12:45–2 p.m.Call 425.899.3000 to register.

Cholesterol and Diabetes ScreeningScreening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free.May 24, 8:30–10:30 a.m.Call 425.899.3000 to register.

Walk This WayAnyone can benefit from the easy and enjoyable activity of walking. Learn ways you can maximize these benefits, monitor your progress, and prevent injury.May 31, 12:45–2 p.m.Call 425.899.3000 to register.

How to Put Out the Fire of Chronic DiseaseLearn about the role of inflammation in cancer, heart disease, diabetes, asthma, arthritis and many other common diseases, and what you can do through nutrition and natural therapies to prevent and treat these diseases. June 7, 12:45–2 p.m.Call 425.899.3000 to register.

Sound AdviceExplore techniques for improving communication skills and maximizing your hearing. Discover lip-reading basics and how to deal with noisy places. June 14, 12:45–2 p.m.Call 425.899.3000 to register.

Are You Ready for an Emergency?Don’t be caught unprepared if an emergency happens. Learn what essential items you should have and where they should be stored. June 21, 12:45–2 p.m.Call 425.899.3000 to register.

Osteoarthritis and YouThis workshop discusses the causes, common symptoms and exercises for this degenerative joint disease – plus treatment options that can treat, delay or limit symptoms. June 28, 12:45–2 p.m.Call 425.899.3000 to register.

REDMOND SENIOR CENTER8703 160th Ave. NE, Redmond

What You Can Do About PsoriasisDiscover ways to control the inflammation, redness, aching and itchiness of psoriasis and prevent secondary infections.April 10, 10–11:15 a.m.Call 425.899.3000 to register.

Improve Your HearingExplore techniques for improving communication skills and maximizing your hearing. Discover lip-reading basics and how to deal with noisy places. April 24, 10–11:15 a.m.Call 425.899.3000 to register.

12040 NE 128th StreetKirkland, WA 98034

Eating to Live!Whether your goal is to manage your weight or increase energy, vitality and stamina, this class is for you! Create a health-enhancing diet plan by understanding your body’s nutritional requirements, and discover the latest in nutritional myths and fads from television and print.May 8, 10–11:15 a.m.Call 425.899.3000 to register.

Cholesterol and Diabetes ScreeningScreening will include fasting full-panel cholesterol test and glucose. Results will be given before you go home! Limit 25 participants; must register for time slot. Free.May 22, 8:30–10:30 a.m.Call 425.899.3000 to register.

How to Stay Healthy with DiabetesLearn how to avoid the devastating, long-term complications of diabetes. This will be a brief overview of blood-sugar numbers, lab tests, exercise and food.June 12, 10–11:15 a.m.Call 425.899.3000 to register.

Meditation and WellnessMeditation has been shown to have many health benefits, including managing stress, regulating emotion, and increasing physical resilience and self-awareness. Learn and practice meditation techniques. June 26, 10–11:15 a.m.Call 425.899.3000 to register.

PLEASE CALL 425.899.3000

TO REGISTER FOR ALL CLASSES AT ALL LOCATIONS.