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HOMOEOPATHIC TREATMENT RECORD

Name:

Address:

Phone:

Bus Routes to reach DRDO TownshipShivaji Nagara : 314, 314A Bangalore Bus Stand : 314BBanashankari : 201R, 201RCChannammanakere : 314KISRO Layout : 314LKR Market : 309, K4Nrupathunga Nagara : K4

New patients with health problems for more than one month, kindly register your names at the Registration Counter.

Age:

Profession:

Bangalore Metro: Alight at Bayyappanahalli Station and reach DRDO Township/CV Raman Nagar by Metro Feeder Service (MFS) Bus.

Kindly read, understand and follow the information given in this book

WORKING HOURS

Service Days Service Time Token Issue Time

MONDAY 5.00 pm To

9.00 pm

4.45 pm To

7.00 pmWEDNESDAY

FRIDAY

SATURDAY9.00 am

To 1.30 noon

8.45 am To

10.30 am

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About Dr.GV Chalapathi Memorial HOMOEOPATHIC SELF RELIANCE FORUM

Now-a-days Medical Care has become quite costly and out of reach for comman man. Homoeopathy is an excellent medical system, which is safe, easy to adopt, economical, holistic and cures diseases permanently without side effects. The system is based on Nature’s Principles (prakrithi dharmas) founded by a genius, Dr.Samuel Hahnemann, MD.

Champion of self reliance and Father of our Nation, Mahatma Gandhi said “Homoeopathy is the latest and refi ned method of treating patients economically and non-violently. Government must encourage and patronise it in our country”.

With an aim to help the needy and suffering humanity and to bring an awareness about health care among the general public Homoeopathic Self Reliance Forum, a Voluntary Service Organisation was established at DRDO Township on 27th April 1987 by a group of like minded people under the leadership of Sri P.V. Sathyanarayana.

The Forum has successfully rendered 25 years of dedicated service to the suffering humanity. In these 25 years, Forum has not been closed even a single working day and worked on all the scheduled working days.

Many benefi ciaries got cured of their complicated, incurable, long standing as well as short term health problems. Many mentally and physically under developed children became normal children after long term treatment. Many heart patients, for whom by-pass surgery was recommended, got cured of their diseases. Many non-insulin depending diabetics became non-diabetic. Many childless couples became proud parents of healthy and intellectual children. Many young women who were not getting married because of facial pimples and obesity got married after the treatment. Many persons got cured of their inferiority complex or mental depression. Many students and youngsters were helped to get cured of their fear of examinations/interviews.

The Forum has helped many scientists and technologists not only from DRDO, but also from ISRO, NAL, IISc, HAL, BEML, BE, ITI etc., who are involved in Science & Technology areas to relieve their stress and related health problems.

Forum helped many families to manage in a better way terminal cases or ailing old people in the house without much hospitalisation and by keeping few homoeo medicines in the house. Before their death many old people and persons of terminal diseases expressed their blessings and gratitude to the Forum for relieving their pains/suffering and giving more comfort. We the members of Forum get lot of satisfaction and feel that we are doing some thing good to our society.

The benefi ciaries are not only from DRDO Township, but also from

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EXPRESSION OF GRATITUDEWe express our sincere gratitude and humble pranams to our Guruji

Dr.G.V.Chalapathi, a legendary Homoeopath from Ananthapur (A.P.). who taught us Homoeopathy and all important aspects of managing acute and chronic diseases, including complicated cases. He had the treasure of knowledge which he gained through his 50 years of free service to the millions of people especially to whom institutional medicare is out of reach.

Dr.GVC is a staunch champion for the cause of the Homoeopathic System and an outstanding practictioner of this art and science of healing. He propagated human service mission not only by medical treatment but also through publishing Homoeopathic books in a simple language for a layman to understand Homoeopathy and promoted self

in and around Bangalore, far off places of Karnataka, other states of our country and also from foreign countries.

Following the foot steps of our Guruji Dr. GV Chalapathi, with an aim to continue his noble programme of bringing awareness among common people about the importance of lifestyle to maintain good health and effi cacy of Homoeopathy to cure diseases, the Forum has organised about 20 free Homoeopathic awareness programs of 2 or 3 days duration at various places. Each program has been attended by more than 100 people. Under the leadership of Dr GV Chalapathi more than 150 such Awareness Programs were conducted in AP, Goa and Karnataka.

So far, the Forum has organised more than 100 one day Free Homoeopathic Seminars for the benefi t of practicing Homoeopaths and homoeopathic students to exchange and enhance their knowledge. More than 100 homoeopaths (even from other states) used to attend.

The Forum is providing excellent practical training freely to the Fresh Homoeopathic physicians, who passed BHMS or MD. They have been taught Classical Homoeopathic Method (higher level of Homoeopathy) practiced at the Forum to cure the diseases. They are performing well in their practice after the training.

The Forum had created a sense of security among the general public, whenever there was a panic due to outbreak of epidemic diseases viz., Brain Fever, Plague, Chikungunya, Dengue, Swine fl u, Chicken-pox, Measles, Gastro-entritis, Flu etc., by distributing preventive medicines freely to lakhs of people across the country through service minded organisations working locally.

Through RSS volunteers, the Forum had helped lakhs of injured and shocked victims of Gujarat earthquake. Through ISRO Scientists, the forum had distributed preventive medicines for Gastro-entritis to the victims of Bihar Floods. Through NGOs, the Forum had distributed preventive medicines for epidemic diseases to about 4 lakhs victims of fl oods in North Karnataka and Andhra Pradesh.

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reliance in health care by conducting more than 100 Homoeopathic Awareness Camps at various places in Andhra Pradesh, Karnataka and Goa. In recognition of his yeoman service to the suffering humanity, Krishnadevaraya University felicitated with Hon. Doctorate and Govt. of Andhra Pradesh honoured him with “Prathibha Rajeev Prashasti Puraskar” on 19th November 2005.

We express our humble pranams to Sri Sirivaram Ranganatha Rao, who was our guide, philosopher and mentor. He taught us Homoeopathy through his great knowledge of Upanishads, Bhagavadgita, Mahabharatha, Bhagavatha, Ramayana and his great humour. We also express our gratitude to all the members of HSRF, Anantapur, who also contributed to enrich our knowledge.

We express our gratitude to DRDO Township authorities, who are kind to provide excellent accommodation and environment to serve the needy and suffering, thereby DRDO community is serving the society through the Forum.

We are thankful to Sri Lanka Krishnamurthy and Sanathana Dharma Samrakshana Samsthe who were responsible for introducing Dr.GV Cahalatphi and his team to us and other Homoeo lovers of Bangalore.

Sri Lanka Krishna Murthy was Additional Registrar of Karnataka High Court. He was a great Sanskrit, Kannada & Telugu scholar and an Ashtavadhani, great philosopher and philanthropist. He was the founder of Sanathana Dharma Samrakshana Samsthe and Dharma Prabha – a monthly magazine. Our Forum was running a free Homoeo Dispensary in his residence on every Tuesdays on behalf of SDS Samsthe from 1988 to 2005. It was a great experience that we associated with such a noble personality and his SDS Samsthe.

The Forum expresses gratitude to Faculty Club, Indian Institute of Science and the Management of National Aerospace Laboratories, Vijaya Bank Head Offi ce, KV DRDO and other organisations for their kind support to conduct awareness camps/seminars in their campus.

We express our gratitude to all the old benefi ciaries of the Forum, who had enriched our knowledge about the suffering from various diseases and Homoeopathic cure. We wish them good health and happiness.

We express our gratitude to all our Homoeopathic doctors, members and volunteers who had served in the Forum earlier. We wish them and their families good health and happiness.

We express our gratitude to all the donors who had contributed through voluntary contribution box and by direct donations for the purchase of medicines. We express gratitude to all those people who are with us in our good hearted activities to serve the humanity.It gives us lot of pleasure and happiness if our benefi ciaries follow our advise sincerely and get cured of their diseases.

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Kindly park in orderly manner your 2 wheeler in 2 wheelers parking area and 4 wheeler in 4 wheelers parking area. If you park on the road, it will obstruct the traffi c and may be damaged.

Kindly sit in the Q on the stone benches on fi rst come fi rst basis. Do not disturb the Q till the tokens are issued.

One token per head will be issued on fi rst-come-fi rst-served basis to all the people who are waiting in the Q. On one token, only one person can have consultation. If you need one more token, you can get it after all the people in the Q are issued tokens. Under no circumstances more than two tokens will be issued to one individual.

NEW PATIENTS If you are a new patient with health problems for more than one month, go to New Patients Registration Counter & register your name by returning your token, if you have collected the token in the Q. Registration is on fi rst-come-fi rst basis. If you have arrived after the Forum is opened, register your name

at the New Patients Registration Counter. Collect one book of Homoeo Treatment Record. On Monday, Wednesday & Friday maximum 10 New Patients

and on Saturday maximum 15 New Patients will be registered on fi rst-come-fi rst basis, depending on the availability of number of homoeopaths. Registration will be closed for the day, as soon as permissible number is reached. You will be called by your name for consultation and not by token number. It takes about 1 hour to collect the required information from a

new patient and to prescribe proper medicine. So, kindly wait and do not put pressure on us.

If you are old patient (follow up case) or new patient with acute health problem of less than 1 month duration, keep the token with you. You will be called for consultation by your token number.

If you have token, but not available when your token number is called, you may surrender the token and take fresh token. If token issue is stopped, wait until your token number is called at the end.

After your consultation, collect your medicines and Treatment Record from the counter. Keep the record very neat and clean.

Kindly come and report your progress or development in time. Treatment Record is a must for consultation.

PROCEDURE FOR CONSULTATION

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No consultation without registration or token. Late comers will not be entertained. Kindly ensure that you do not enter into any unwanted

arguments with the HSRF Members/other benefi ciaries, leading to loss of concentration of homoeopaths.

Kindly watch pranayama, yoga and other health programmes displayed for you on TV, while you are waiting.

It is diffi cult for us to tell you exact time when you will be attended. If you have to attend to some important work, kindly do not wait. Come on next working day.

All the services offered here, viz., Consultation, Advice, Medicines etc., are absolutely free. Voluntary Contributions received from you through the ‘Voluntary Contribution Box’ are utilised for purchase of homoeopathic medicines & dispensing bottles. Contributions are not compulsory.

Kindly maintain silence. Take your children into front garden to play and do not allow them to make noise inside. Kindly go into front garden to use your Cell Phone.

Life style and state of mind are responsible for good or bad health. To treat your health problems, we have to understand the following aspects of your life. Kindly think, recollect and provide us true information. Whatever information you share with us, will be kept absolutely confi dential. Here, we follow the Classical Homoeopathy. Hence, we need the following information to select proper medicine:

WHAT INFORMATION WE NEED FROM YOU TO TREAT YOUR HEALTH PROBLEMS?

1. About your health problems from your child-hood onwards and also about your family history of diseases.

2. About your lifestyle, your ambitions, your interests/hobbies, your habits, education & profession.

3. What are your likings and dislikings about weather and food?

4. About your personality or general nature, right from your childhood and your family conditions.

5. About your major anxieties, worries, fears, disappointments, emotional disturbances and mental sufferings you had experienced in your life.

6. About your dreams, you used to get repeatedly.

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OUR LIFESTYLEThere are more than 84 lakhs of living creatures on the earth as per

the scientists. Out of these creatures human being is only the creature, trying to live against the nature’s principles. Birds and animals in the forest inhale plenty of fresh air, drink plenty of water even if it is dirty (not mineral water or RO fi ltered water), and eat the food only when they feel hunger, they sleep for 10-12 hours, they have good physical exercise and they pass urine and motion daily.

Universally goat eats only leaves, parrot eats only fruits, pigeon eats only seeds, and tiger eats only fl esh. Each creature has got fi xed food pattern according to its body need. They do not eat any other food, even if they are too hungry. Till their death they earn their food, they do not depend on others. They live their full span of life almost healthy. Elephant lives 100 years and tortoise lives 400 years. They do not need doctors, hospitals, heart specialist, lungs specialist, eye specialist, skin specialist etc. They have got self healing mechanism within themselves since they are living as per the nature’s principles till their death.

Can any one of us tell, what is our food? We eat anything and everything. We destroy the good qualities of the food, by processing/ cooking/frying/seasoning and eat in unnatural way at unnatural timings, even if we do not feel hunger.

Our ancestors used to respect the trees, forests, rivers, hills, birds & animals, air, water, earth, fi re, space etc. They tried their best to live in harmony with the nature. They were not suffering from modern day lifestyle diseases. They were fairly in good state of health. They were not depending much on medicines.

After the advancement of science and technology, we are trying our best to destroy/pollute the nature and to live much against the nature’s principles. We are paying heavy price for doing so. We all are suffering from various types of diseases. We are giving birth to unhealthy children. Our life is becoming more and more miserable with the invasion of hi-tech hospitals, diagnostic centres and highly toxic medicines. We eat medicines like food. How to come out of this situation? How can we give birth to healthy children? How can we give good health to our younger generations? How can we be self reliant in our health care? We will have to fi nd out what are the methods and medical systems available which are less expensive, more effective without side effects and work as per the nature’s principles to cure our genetic and lifestyle diseases.

It is the time for us to realise and fi nd out what are the blunders we are committing. We have to understand how our body functions and what are the important needs of our body to function its full span of life in good state of health?

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Right from the inception of the Forum, we had been strongly advising our benefi ciaries, about the need to change the life style to get cured of disease and to become healthy.

Dr.Manthena Sathyanarayana Raju, a renowned Naturopath further enriched our knowledge about health and natural lifestyle through series of lectures on MAA TV, his books and CDs. On behalf of our Forum and our benefi ciaries, we express our heartful thanks to Dr.Manthena Sathyanarayana Raju and MAA TV Mangement.

As we are highly benefi ted after following the natural lifestyle in past fi ve years, we advise all our benefi ciaries to understand and follow Natural Lifestyle to live healthy. We are providing in the following pages, important information about natural lifestyle to maintain good health for the benefi t of everybody.

People who are really interested to get cured of their obesity,thyroid dysfunction, diabetes, high B.P., heart diseases, rheumatism, skin diseases, infertility and other chronic health problems by changing their life style can join the treatment camps conducted regularly in an excellent environment with all facilities at nominal cost at:

Dr. Manthena Satyanarayana Raju Arogyalayam, Vijayawadada (AP)Contact Nos.: (9am to 5pm) – 098486 92222, 098486 93333 (6.30am to 6pm) 098486 35222, 098486 21111, 098482 75222

Website: www.teluguone/health.com, www.livingnaturallife.com Email Id: manthena@teluguone.com (For DVDs) 098486 24888. Dr. Manthena Satyanarayana Raju and his institutions are highly

dedicated and doing yeoman service to change the lives of people to live healthy.

HOW TO LIVE WITH PERFECT HEALTH?∗ Our mind and body are functioning because of the fl ow of energy

which is called Positive energy or vital energy or vital force. There is another type of energy exists in our body, which is opposite to the positive energy and it is called Negative energy.

∗ If the positive energy is more, we will be in a state of good health. Our body will have lot of resistance to diseases.

∗ If the negative energy is more, then there will be setback in health and our body becomes congenial ground for all sorts of diseases from cold to cancer.

* Pollution in the mind and body are responsible for the development of negative energy and thereby disease. There are two types of pollution viz., (a) Pollution in mind due to bad feelings, bad thoughts and bad emotions (b) Pollution in the body due to bad inputs viz., air, water, food, physical exercise and rest.

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* If we minimise the pollution by properly balancing 7 important needs of our body, we can live full span of our life without major health problems.

∗ Perfect Health is a state where our mind & body does not have any disease/illness at present and will not permit in future.

∗ Doctors & Hospitals cannot give health. They can only give treatment to cure the diseases.

∗ The following are the 7 important needs of our body to be fulfi lled to maintain perfect health:

1.Good Air:• First and most important need of our body is Air.• Air is must for effi cient functioning of our body cells to burn the

fuel of our body (food) to produce the energy (metabolic activity) required by our body.

• Air is must to clean and bring out polluted gas from all the cells and organs of our body.

• What we inhale daily by normal breathing is only 40% to 50% of air required by our body. Shortage of air leads to various diseases.

• We must do deep breathing exercise or Pranayama in the early morning, in the fresh air everyday. It will increase our positive energy. Breathing exercise in the fresh air in the morning helps every patient to recover quickly.

2 Good water:• Second most important need of our body is Water.• Our body contains 68% water and 32% solid matter. To maintain

proper balance, we must drink 70% water and eat 30% food.• Water is must for effi cient functioning of all the cells and organs

of our body. In an adult, body spends about 2.5 litres of water daily to perform healthy biological/metabolic activity.

• For cleaning of our body, clothes, utensils, house, vehicles etc., we use plenty of water. Unfortunately, we do not use water for cleaning of our internal body, especially digestive system.

• For internal cleaning of all the cells and organs adult body spends 1 to 1.5 litres of water daily to send out the waste material/toxins from the body.

• If we do not supply the required amount of water, body gets habituated to adjust itself to manage by absorbing water from the stool, urine, sweat, mucuous, juices of some body parts, skin etc.

• Thereby waste material cannot be eliminated from our body, internal body becomes dirty, stool becomes hard & constipated, urine becomes thick and dark colour, lot of bad smell from sweat, urine, stool, mouth, nose, ears, penis/vagina and complete body.

• Body becomes congenial ground for all sorts of infections, leading to acute and chronic diseases.

• Internal cleaning is most important than external cleaning.

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• Water gives lot of positive energy. Drink plenty of Water.• 50% of the health problems can be solved by simply drinking

recommended amount of water in a systematic manner.• We found excellent results in the patients who were sincerely

drinking water as advised.• Whoever drinks less water are likely to get all types of allergies

and major health problems as their internal system polluted.• In our experience, we noticed that most of the cancer patients

used to drink 3 to 4 glass of water per day and had chronic constipation before they were affected with cancer.

3.Good Food:• When we buy a new car, we prefer to use best fuel, which gives

more mileage, good performance and less pollution.• Similarly, we must eat such a food which gives more nutrition,

more energy, less pollution and less strain to the body to digest.

• The best items as our food to get all the nutrition and good health are whole grains, nuts, sprouts, fruits and vegetables in their most natural form. It gives lot of positive energy. We must eat atleast 50% raw food every day. Remaining 50% food should be cooked and not the oil fried.

• Daily drink plenty of fresh juices of fruits/vegetables, tender coconut water, lemon juice with honey & warm water instead of coffee/tea.

• Always use unpolished food items like rice,pulses,dals,rava (sooji) and fl our. All important nutrients and fi bre are lost while polishing. Avoid use of polished and processed food materials, as they spoil the health.

• Unpolished rice contains good fi bre and plenty of B-Complex. It prevents anaemia, constipation, obesity, heart diseases, diabetes, cancer etc. It eliminates weakness, exhaustion, muscular cramps, mouth ulcers, infections etc.

• Always eat fresh oil-free chapathis, made from mixed whole grains fl our of 50% wheat and remaining 50% millets, soya beans, bajra, ragi, maize, barley, horse gram, green gram. Do not seive and remove fi bre. Fibre helps us a lot to improve health.

• Gradually reduce and eliminate the use of Salt, Sugar, Oil & Maida in our food. These items are leaders in destroying our health.

• Spices are great medicines, given by mother nature to be used when there is some problem/disease in our body. So let us use spices as medicines and not as daily food.

• Eat simple dinner before 7 pm. or 3 to 4 hours before you go to sleep. Eating food at late night causes various diseases and inspite of best medical treatment, the recovery from the diseases will be slow.

• As a rule, eat only when you are hungry and eat as less number of times as possible. Fill the stomach upto 75% only, keep 25%

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empty. If you give more rest to the stomach and stomach will give more health to you. Allow the consumed food to get digested and absorbed by the body. So, maintain long gap between one eating and another eating.

• Children can consume 3 or 4 times and adults can consume 2 or 3 times a day either liquid or solid food items. Most of the mothers are over feeding the children and spoiling their health. They do not give time for the digestion of previously given food and force the children to consume the next items one after another. Thereby children never feel hungry. Food consumed without hunger gets spoiled produce gas, acids and toxins (poison), therby diseases.

• It is essential to grind the food well in the mouth and make like paste. While chewing plenty of saliva will be produced in the mouth. Saliva contains digestive enzymes and 30% of the digestion takes place in the mouth itself.

• Eat warm/room temperature food and not too hot or too cold. • For the sake of few minutes’ enjoyment of our tongue, if we eat

all sorts of junk food, processed food and deep fried oily food, our body will suffer from various diseases including cancer.

• Let us consume more of natural food and enhance our positive energy to keep our body comfortable and healthy.

4.Good Exercise:• Daily physical exercise is a must, to promote good blood

circulation and to eliminate waste materials from the body. • Exercise keeps free movement of all the body parts.• Though you can do any exercise, Yogasanas & Surya Namaskaras

will give more benefi ts and more positive energy than any other exercise. Learn and practice daily when the stomach is empty.

5.Good Excretion:• Flush out the waste materials of our body in the form of sweat,

urine and stool and keep the internal body clean.• Pass daily 2 or 3 stools and plenty of urine (water coloured &

odourless). Diseases cannot enter if our internal body is clean.• It will be good to do enema once in 15 days.• Drinking good amount of water, eating sprouts, fruits, vegetables,

fi bre containing food and physical exercise will help proper excretion. Internal cleaning is most important.

• Proper excretion will reduce negative energy.• Patients recover quickly if they pass daily 2 to 3 stools.

6.Good Rest:• Daily 7 to 8 hours of relaxing and refreshing good sleep is a must.

It gives lot of positive energy. For children 8-10 hours sleep.• During the rest, cleaning, repair and maintenance takes place

in the body. This activity will not be taken up until the food is

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digested. So, our dinner should be easily digestable before we go to sleep.

• We get weekly one day holiday (rest from daily duty). Similarly our stomach needs rest to clean the digestive system and to eliminate toxins/waste.

• Do full day fasting once in 15 days and give full rest to body. Fasting helps in cleaning, repair and maintenance of our body. It will enhance positive energy.

• During any sickness stop eating food and give rest to the stomach. Fasting helps in quick recovery. Lankanam paramoushadham.

• During fasting, take tender coconut water or lemon juice mixed with 4 to 6 tea spoons of honey and warm water every 3 hours. This juice gives instant energy to the body and cleans the body like a detergent. Drink plenty of water every one hour. Then there will not be weakness and tiredness during fasting.

• When the children are sick, do not force them to eat food. Food cannot be digested and becomes toxic. Give either tender coconut water or warm water with lemon & honey or sweet orange juice with honey, it will help for faster recovery of the child.

7.Good Thoughts• According to Hindu Philosophy, there are six types of enemies called

“ARISHADVARGA” within every person. They are Kama (Desire, Lust), Krodha (Anger), Lobha (Greed, Avarice), Moha (Attachment, Love & Affection), Mada (Arrogance, Ego, Pride), Matsara (Jealousy, Envy, Hatredness). The intensity will vary from person to person. We get these enemies from our ancestors through genes. If they are in low profi le and below the safe limit, we will be in a good state of health. Any one or more of these six inner enemies are present above safe limit, we suffer from diseases. Founder of Homoeopathy, Dr. Samuel Hahnemann was the fi rst medical doctor declared that the “State of Mind” is the root cause for all the diseases.

• Negative (bad) thinking and Negative Emotions viz., anger, jealousy, hatredness, unhappiness, greed, grief, disappointments etc., produce lot of negative energy and diseases.

• Positive (good) Thinking and Positive Emotions produce positive energy in the body and enhance health.

• Techniques to improve positive energy: Meditation, listening to good music, chantings of vedic mantras, teachings of saints & great people, enjoying the nature, involving in artistic activities or doing something good to others or any good work that gives real happiness to the mind.

Every person has to develop his own technique, according to his interest, to keep his mind at peace and harmony. After good results, he should inspire others by sharing his experience.

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HOW MUCH WATER AND WHEN TO DRINK? Whether we feel thirsty or not, to maintain good health, daily we must drink water as per the quantity indicated (below) against the age:

Child below 1 year - 300 ml to 500 mlChild between 1 and 5 years - 1 litre to 1.5 litresChild between 5 and 10 years - 2 litres to 3 litresChild between 10 and 15 years - 3 litres to 4 litresYoungster between 15 & 20 years - 4 litres to 5 litresAdults between 20 & 60 years - 4 litres to 6 litresAged people above 60 years - 3 litres to 4 litres

(Note: Heart & kidney patients, kindly follow the Doctor’s Advice)

• Divide one day’s recommended intake of water into 3 equal parts. Drink fi rst part as soon as get up from the sleep in the morning either at a time or in 2 or 3 installments with 15 minutes gap and walk around by keeping concentration on the abdomen. Donot divert mind to phone, TV, newspaper, talking to others, attending some work. Because of water pressure, body movement and mind concentration, there will be very good bowel movement.

• Drink second part of water two hours after breakfast in 3 or 4 installments, half an hour before lunch.

• Drink third part of water 2 hours after lunch and before 6 pm in 3 or 4 installments.

• We clean the vessel with water before cooking food and meals plate before eating the meals. Similarly we must drink plenty of water 30-40 minutes before eating food. This will help to clean the entire digestive system and produce healthy digestive juice at the time of eating.

• If you chew the food thoroughly in the mouth while eating, plenty of saliva oozes in the mouth and gets mixed with the food. Saliva contains digestive enzymes and 30% of the digestion takes place in the mouth. Saliva acts as good lubricant for free movement of food in digestive track. So, no need to drink water while eating food. If required, take 2 or 3 sips of water while eating food.

• Do not drink water while eating food and for 2 hours after eating food. If you drink during this time, the gastric juice (mainly hydrochloric acid) will get diluted, becomes weak and digestion will be slow. Food and weak acid together stay for more duration in the stomach, food gets fermented, becomes acidic and causes burning in the entire food track. There will be lot of gas formation, bloating of stomach and belching. That is why many are suffering from acidity and gastric problems, joints pain, wheezing problem etc.

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• To make wheat grass juice, take 7 or 8 days grown organic wheat grass, wash with water, cut into small size put into the mixer/grinder.

• To make vegetable juice, take carrot, beetroot, knoll kholl, radish, cucumber, tomatoes, bottle gourd, ridge gourd, snake gourd, ash gourd (white pumpkin), goose berry, cabbage, curry leaves, mint leaves and coriander leaves, whichever is available in the house, all in small quantities. Wash well with water, cut into pieces, put into the mixer/grinder.

• Add little water and grind it. Filter the juice by putting into a clean cotton cloth and squeez it. Add lemon juice and honey (quantity as per your taste, diabetics may add 1 or 2 tea spoons only), drink sip by sip and relish.

• This juice contains vitamins, minerals, micro nutrients anti-oxidants and enzymes in the proportion required by our body, which will be lost if you heat above 50 deg. Centigrade. Always make fresh juice and drink.

If you are a obese/over weight person, drink about 300 ml to 400 ml of wheat grass juice or vegetable juice in the morning and follow the suggested daily routine, you will lose 3 to 5 kgs of weight per month and you will feel energetic.

If you are a diabetic, kindly drink about 300 ml to 400 ml of wheat grass juice or vegetable juice, do not use carrot and beet root, stop salt, sugar, maida & polished rice, eat 60% raw food and 40%

HOW TO PREPARE HEALTHY WHEAT GRASS OR VEGETABLES JUICE ?

• Drink water every one hour starting from 2 hours after eating food. This helps to keep the digestive system clean and to convert digested food into energy (Metabolic activity).

• Do not drink much water from 6 pm to 4 am to avoid getting up at night for urination. Drink more water after 4 am.

• Always drink room temperature or luke warm water only. People suffering from Sinus, Asthma and other respiratory problems (Kapha Swabhava) must always drink luke warm water.

• Do not drink hot or cold/fridge/ice water.• We use one liter of water to clean our mouth in the morning and

1 to 2 liters of water to clean our buttocks after passing the stool Similarly, we should drink 1 to 1.5 liters of water to clean dirt/toxins in our internal passage from throat to anus.

• If you drink water properly most of your health problems will be solved. Water gives lot of positive energy.

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cooked food, eat oil free mixed grains chapathis with lot of curry and follow the suggested daily routine, you will be cured of diabetes.

For most of the chronic patients wheat grass juice helps a lot in quick recovery. It is called as green blood as it improves hemoglobin. It is excellent for cancer patients. It is very good remedy to cure anaemia, constipation, high cholestrol, diabetes, skin problems etc.

If you are a underweight person and if you want to increase the weight, drink not more than one tea cup of wheat grass/vegetable juice daily morning and eat wet coconut, water soaked nuts (ground nuts, badam, cashew nuts, pista, walnut), sprouts, dates, bananas, mangoes, jackfruit etc. as breakfast.

SALT - King of Taste and Diseases• Addition of salt gives great taste to the food and we enjoy the food.

We consume 10-30 gms of salt in our daily food. Our body needs only one gram of salt per day which we get through vegetables, fruits and other food materials without addition of salt.

• Salt eats and destroys various materials including strong metals. Similarly salt in body make all the fl uids salty, damage the cells and organs of our body. Our body spends 50-70% of our body energy to send the salt out of our body. If we stop adding salt to our food, we can get cured of most of our diseases.

• We hereby request all the patients suffering from various diseases to take salt free (no salt even in curries) diet for 15 days. Kindly come and report about your experience. High BP, Heart problem, cholestrol, asthama problems, skin problems, joints pain, neurological disorders, Infertility etc., will get cured very quickly. Childless couples will conceive quickly. If diabetics consume saltfree diet, sugar level will come down quickly.

• In our experience, we noticed that patients recover quickly with saltfree diet.

FRUITS - Blessing on the earthSeasonal fresh fruits are very tasty and easily digestible

by every one including children and sick persons. Fruits give instantaneous energy. It is good source of vitamins, minerals, enzymes, anti-oxidants and fi bre. Fruits are essential to absorb iron from the food and to improve Haemoglobin. Fruits are excellent blood purifi ers and body cleansers.

Every one must eat seasonal fruits to improve body resis-tance to diseases. Eat fruits in the evening instead of snacks and tea. Or as dinner, instead of cooked food. Mangoes, jack fruits and bananas will help to improve body weight in healthy manner for under-weight persons.

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SPROUTS & NUTSA Mine for Nutrients & High Energy Battery

• The best food in the universe is sprouts and nuts. It gives Pranic Energy and Positive hormones. It is rich source of proteins, vitamins, minerals and enzymes in the proportion required by our body for proper development of body and mind. Sprouts and nuts give us more stamina to do daily activities, improve intelligence, memory and concentration.

• Since sprouts and nuts give more energy and produce gas, use as breakfast or lunch, do not eat in the evening and at night. Sprouts can be consumed independently or mixed with nuts soaked in water.

• Soak overnight in suffi cient amount of water, wet or dry dates, dry grapes, fi gs (anjura), ground nuts, cashew nuts, pista, walnut and water melon seeds dal. Soak almonds (badam) separately, remove the peel before eating and mix with other nuts and dry fruits. It will be good to add ½ tea spoon white or black gingelly seeds powder before eating, which gives lot of natural calcium. You can also add grated wet coconut which is excellent for memory.

• For good digestion and better results, chew the sprouts and nuts well and make like fl our before swallowing. Allow it to digest well and do not consume any food until you feel hungry (4 to 6 hours).

• It is an excellent wholesome food for all ages.Who should eat sprouts and nuts?• Who does not have mental and physical stamina, become tired

easily. Who are underweight and want to improve body weight.• Pregnant women: to get all the nutrients and good harmones for

intellectual and physical development of the child in the womb.• Growing children and students, to improve memory,

concentration physical growth and good stamina.• Good to correct the disorders of thyroid gland, muscles

(muscular dystrophy), bones and nerves.• To prevent premature greying and hairfall.• To reduce LDL (bad) cholesterol and improve HDL (good)

cholesterol. Good for heart patients. Improves blood circulation.

• Good for diabetics as sprouts supply natural insulin. Good for the persons suffering from diabetic gangrene. Diabetics should avoid dry grapes, dates and fi gs.

• To improve sexual stamina, fertility and sperm count.• Persons of obesity should use sprouts and not nuts.• Whoever want to live healthy till their death.

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MILK - “Wholesome food” for children• Milk is a wholesome food for a child who cannot eat solid food.

It contains mainly sugar, carbohydrates, proteins, fat, calcium, minerals and vitamins needed for the growth of the child.

• Human body can produce milk digestive enzyme “Lactase” up to the age 3 years. After 3 years of age it is a burden for the digestive system to digest the milk as milk digestive enzyme “Lactase” will be absent.

• It takes about 3 hours to fully digest the milk in the stomach. When the milk is getting digested, if some other food is consumed, milk gets spoiled.

• Now-a-days, most of the mothers because of their ignorance not giving suffi cient time. Mothers are very anxious to feed forcibly milk and other food items at a time to the children before they leave for school in the morning.

• Stomach and intestines should be cleaned thoroughly by drinking more water (preferably luke warm) half an hour before drinking the milk. Otherwise milk gets spoiled due to undigested food, acids and other toxins present in the stomach & intestines.

• If the milk not digested properly, it forms phlegm and toxins. As a result there will be indigestion, loss of appetite, frequent attacks of cold, cough, chest congestion, fever, stomach pain etc.

• For children above 3 years of age and adults, sprouts are excellent wholesome food. About 30 gms. of green gram sprouts has got much more nutrition value than 100 ml. of milk. So, instead of drinking milk it is better to consume sprouts and water soaked nuts which are far more superior in all respects than milk.

• Since milk is animal product and has no fi bre in it, increases the risk of bad cholesterol and heart attacks.

• There is a general feeling among the people, that if we do not drink milk we get calcium defi ciency and there will be bone related problems.

• Highest amount of calcium is available in gingelly (thil) seeds. Regular use of gingelly seeds (white/black) in our food helps us to get required amount of calcium and also good for the functioning of our brain.

• We can get required amount of calcium, if we consume gingelly seeds, leafy vegetables, radish, ragi fl our (cereal) etc in our daily food. For the sake of calcium, proteins and fat, we need not drink milk.

• Now-a-days it is a fashion to give milk with fruit juices (apple shake, mango shake etc.). It creates digestive disorders and it is un-healthy.

• Consume curd in the day time and do not consume after 6 pm. Butter milk can be consumed any time.

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NON-VEGETARIAN “An open Invitation for

infections, heart diseases and Cancer”

• Many Scientifi c studies reveal that human anatomy is designed for the consumption of vegetarian food.

• When we sense the fl avour of riped fruits like mangoes, guava, jack fruit, oranges, custard apple etc., we get tempted to eat, saliva oozes in our mouth and spontaneously pick up the fruit, we bite with our teeth and enjoy the taste a lot while eating.

• When cat senses a rat, it chases, catches, kills and enjoys eating raw fl esh of rat. Similarly all carnivorous animals when they are hungry they sense the smell of their favourite food (fl esh of other birds/animals), chase and kill the animals. At the fl avour of the raw fl esh saliva oozes in their mouth and they enjoy eating.

• On the other hand human beings cannot kill the animals with their bear hands. They dislike the smell of raw meat, fi sh, broken eggs and they cannot eat and digest. This is a clear indication that we are not non-vegetarians.

• Birds and animals experience severe pain and lot of mental agony, when they are being killed. As a reaction lot of harmful hormones like Adrenalin and lot of negative energy will be released into all the organs of their body before they die.

• As a result whoever consume the meat become irritable, angry, gets negative thoughts/feelings and become destructive. More chances of getting various diseases including cancer.

• In the world, per capita Non-Vegetarian consumption is more in America. Many people in America suffer from psychological disorders, Heart diseases, digestive disorders, skin diseases, cancer etc.

• Each egg’s outer layer contains about 30,000 minute pores. Dangerous bacteria like Salmonella, Staphylococci enter the eggs and it need to be stored below 8 degrees Celsius. Otherwise it is harmful to eat.

• To increase productivity in poultry farming, different types of anti-organic medicines and hormones, which are harmful, are used.

• Some parents daily/more frequently feed boiled eggs to their kids. Since kids’ digestive system is very delicate, the digestion will get disturbed very badly and cannot digest the eggs properly. As a result kids develop indigestion, constipation, frequent attacks of cold, cough, chest congestion, fever, bronchitis, asthma and skin diseases etc. After stopping eggs the problems will come down gradually.

• Consumption of eggs & meat increase bad (LDL) cholesterol which leads to heart attacks.

• Is it humanity to kill some one to fi ll our stomach ?

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SUGGESTIONS FOR HEALTHY ROUTINE

To get cured of existing diseases and obesityTo prevent family diseases

To prevent life style diseases• Get up at 5 am. Wash the mouth and drink 1 to 1.5 litres of

lukewarm or room temperature water in 2 or 3 installments.with a gap of 15 minutes. Walk around concentrating on your belly. When pressure builds up, sit in the toilet. Stool will be fl ushed out with lot of force and good cleaning takes place.

• After passing stool, do meditation, pranayama & yogasanas or any exercise.

• Take mixed vegetable juice or wheat grass juice with lemon juice and honey. You can also take only lemon juice with honey and warm water. Drink sip by sip, like tea.

• After 1 ½ to 2 hours gap, take good breakfast of sprouts mixed with grated wet coconut, carrot, fi ne pieces of green chillies and lemon juice. You can also eat sprouts mixed with nuts soaked overnight in the water, dates and fresh fruits.

• Afternoon have good lunch of cooked food of unpolished rice or oil free chapathis or ragi mudde along with vegetables, leafy vegetables, pulses/dal, curd/buttermilk etc. As far as possible avoid salt, oil, sugar and maida.

• Alternatively take lunch between 8 am and 10 am and in the afternoon eat sprouts, water soaked dry fruits, nuts with fresh fruits.

• Do not eat snacks in the evening, instead eat seasonal fruits or drink fruit juice made afresh. It improves digestion and resistance to diseases.

• Make it a habit to pass stools in the evening also to keep the body clean.

• Always take dinner by 7 pm (at least 3 hours before you sleep), take simple dinner with 2 or 3 oil less chapathis and cooked vegetable curry or vegetables salad. Do not take protein food items like dal, seeds, leafy vegetables, non-vegetarian, oil fried food and heavy dinner. Do not have late dinner.

• It is excellent to eat fresh fruits as dinner.• Always eat dinner atleast 3 to 4 hours before you sleep.• Go to bed by 10 pm after meditation and pranayama and sleep

well for 7 hours.• Drink half a liter water, half an hour before food. Two hours

after food drink 250 to 350 ml of water for every one hour. Do not drink much water between 6 pm and 4 am to avoid frequent urination at night.

• Do not drink water while eating food and for 2 hours after

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HEALTHY CHILDRENAn asset to the nation

1. To give birth to Healthy and intellectual child, at least 6 months before the conception, parents should have good food habits and good life style. They should be free from emotional disturbances. That means their minds and bodies should be free from pollution.

2. After the woman become pregnant, during entire period of pregnancy and lactation she should continue her good food habits and good life style. Her mind should be pleasant and happy.

3. After the child birth up to sixth month, the child should be completely on mother’s milk. If suffi cient milk is not available, she should approach a Homoeopath. There are good medicines to improve quality and quantity of milk.

4. If mother’s milk is not available, prepare Soya Milk which is highly nutritious. To prepare soya milk, take well dried and cleaned soya seeds, soak in suffi cient amount of clean drinking water for 15 hours. with hand rub the seeds well and remove the skin of the seeds, put seeds into cleaned grinder and grind it well to make very soft paste(like dosa fl our). Add required quantity of drinking water to the paste, mix well in a mixer/grinder and fi lter it to remove the sediments. Add required quantity of dry dates powder instead of sugar and boil the milk. Add little cardamom powder at the end of boiling for pleasant fl avour. It is highly nutritious and less expensive. Prepare daily afresh.

5. If you can not prepare soya milk then give cow/buffalo/dairy milk supplied in sachets by diluting with 20 to 40% of water depending upon the fat content of the milk. If child’s digestion is very good, then add one or two tea spoons of powder prepared from well dried sprouts, dry fruits and nuts while boiling the milk. The milk becomes very nutritious. Do not use sugar/jaggary as dry fruits give sweetness. Do not give tinned food as it contain preservatives, which affects the liver and digestive system.

food. If required, drink 2 or 3 sips while eating food. If you chew the food well, there is no need for water.

• Whenever you feel like drinking coffee/tea, take one lemon juice mixed with 4 to 5 tea spoons of honey and warm water. or Tender Coconut water or fresh fruit juice. Unlike coffee/tea, this is an excellent energy giving and body cleaning drink.

• Always eat as less number of times as possible and give rest to the stomach.

• It will be excellent for the students and others to study during Brahmi Muhurtha (4-6 am), when the mind is fresh after good refreshing sleep. The concentration and grasping will be excellent.

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6. Sixth month onwards introduce solid food and gradually increase. To prepare nutritious food, take good quality wheat (100 gms), unpolished rice (100 gms), green gram (100 gms), soya beans (50 gms), millets (50 gms), maize (50 gms), barley (50 gms) and horse gram (50gms). After cleaning & drying well in bright sun light grind into coarse rava (sooji). Add fl our of ragi and bajra (each 50gms) and white gingelly (thil) seeds powder (50gms). Preserve it in a glass bottle up to 15 days.

7. When water is boiling put cut pieces of any of the tender vegetables like carrot, radish, beans bottle gourd, snake gourd, ridge gourd, tomato, cabbage, leafy vegetables. Allow it to boil for little time and pour required amount of ravva slowly and stir well. After completion of cooking put curry leaves, coriander leaves and mint leaves into it, mix well and cover it for some time to allow the leaves get cooked with the available heat.

8. Do not add salt, sugar, oil, chilies, spices etc. Before feeding, with the help of spoon crush well to make it soft, remove leaves or any solid pieces which may likely to stuck in throat. Mix well half tea spoon of good quality ghee before feeding to the child. Start with little quantity and increase slowly. This food can be continued until the age, child can eat by chewing the food. This is an excellent nutritious food for the children. Give this food daily morning 9 to10 am and evening 5 to 6 pm.

9. Feed luke warm or room temperature water to the child to clean the stomach as soon as child gets up from sleep and half an hour before feeding the milk/food. Two hours after feeding milk/food, feed water to the child. Feed water in frequent intervals till evening.

10. Do not give milk/food till previously given milk/food is digested well. Child should feel hunger and cry for food. Feeding milk or food without hunger and overloading of stomach causes indigestion which leads to sickness of child.

11. Daily at around 3pm give ripe fruits like banana, papaya, orange, sapota (chikku), guava, wet dates, water soaked dry grapes etc. Fruits improve digestion and resistance to diseases.

12. Make the child to sleep 2 to 3 hours after evening food(5 to 6pm). Child should have 10 to 12 hours comfortable sleep. If child gets up from sleep and cries with hunger, feed milk.

13.After one year age slowly discontinue mother’s milk and give soya/ dairy milk. Slowly increase the solid food.

14. Milk can be continued till the age of 3 to 4 years. After that instead of milk, give sprouts and nuts which are highly nutritious and more healthy than milk, daily morning.

15. Growing children need good food which can promote proper

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development of their mind and body. They will have lot of physical and mental strain from morning to evening. They need high energy and highly nutritious food in the morning and afternoon. Due to various reasons most of the school going children are given low energy and low nutrition food or junk food. Because of this they develop lot of weakness in their mind and body. Their hormonal system gets disturbed. As a result children are unable to cope up with their stress and strain. They fall sick very frequently and develop chronic diseases.

16. The best food for them in order of food value: a) Sprouts, all sorts of nuts including fresh wet coconut, pulses. b) Dry fruits and fresh seasonal fruits, c) Fresh raw vegetables. d) Cooked food which contain multi grains fl our chapathis,

unpolished rice, unpolished dhal, all unpolished food materials, all sorts vegetables etc. Curd can be used day time and butter milk can be used any time.

17. Do not habituate food items with salt, sugar, oil, maida, bakery food, and all sorts of junk food to prevent sickness to the child.

18. They need to dink plenty of water as per their age.19. Children need good physical exercise daily. So they should

participate in sports, games, yoga etc. 20. They have to pass daily 2 or 3 stools and plenty of urine 2 to 3

hourly. 21. They need 8 to 10 hours of good refreshing sleep. 22. Teach children to chew the food well for proper digestion.23. Teach to take bath daily from head to toe. Do not use soap.

Prepare bath fl our containing cleaned and well dried green gram, bengal gram, unpolished rice/wheat along with soap nut/sikakai/traditional herbs. Whenever possible apply pulp of any fruits or fruits skin (banana, mango, oranges, lemon etc.) on whole body and take bath after 15 to 30 minutes. Give gingelly oil bath on every Sunday.

24. They need stress free congenial atmosphere and proper guidance at the house and the school. Parents should not transfer their mental stress to the children. Generally children learn, imitate and follow the elders. So, parents should be idealistic to the children. Show love and affection to your children, but do not pamper and spoil them.

25. There will be medical emergencies, if there are children in the house. So, always keep readily few emergency home remedies or Homoeo medicines to use, till you reach the Doctor.

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FOOD AND HABITS THAT PROMOTE DISEASESDeep fried oily food, food preserved in Fridge, ice creams, fast food, all sorts of tinned food, packaged food, maida preparations, biscuits, bakery food, cakes, chips, chocolates, noodles, pizzas, burgers, eggs, non-vegetarian food, coffee/tea, pickles, jam, sauce, ketchup, food items prepared using preservatives, taste/colour/fl avour enhancing chemicals, salt, sugar and oil etc.

All these stuff pollute entire body and spoil the Liver and spleen. Liver and spleen are most important organs in the body which takes care of the total health of the body. If Liver and spleen are spoiled, body gets various diseases from cold to cancer. World Health Organisation and United Nations Expert Committee on food additives has warned that these food items can cause Cancer.

Salt and sugar are twin brothers to produce taste and to promote most of the diseases. These two are white poisons.

Most of the packaged food and processed food contain MSG (Mono Sodium Glutamate) commonly known as tasting powder, Chinese salt, Ajinomoto. This chemical causes various types of diseases including cancer. This will also disturb the mind, impair the memory and concentration. The person becomes very irritable, angry, restless and loses control. It causes lot of skin diseases, allergies, asthama, joints pain, nerves weakness headache etc. Cooks during functions and in hotels extensively use MSG. This chemical creates a false impression in the brain that the food is very tasty. It is another white poison.

Habits: Soft drinks, pan/gutkha/tobacco chewing, smoking, alcohol, narcotic drugs etc. will totally destroy the health.

Soft drinks are very dangerous stuff, nowadays used extensively. Soft drinks contain phosphoric acid and other chemicals. There is no nutrition at all. It makes the mental excitement, reduces the memory. It will also cause various disorders and diseases leading to infertility, impotency, baldness, premature old age, bone related diseases, nerves disorders, cancer etc. As soon as a person drinks soft drink, immediately he will develop acute suffering of cold, cough, throat infection, fever, chest congestion, and breathing problem.

Farmers are using the soft drinks as cheap and effective pesticides. Soft drinks are the best toilet cleaners as its acidic (pH) value is equal to toilet cleaners. Kindly do not drink or offer soft drinks.

24

GADGETS THAT PROMOTE DISEASESWe are using various gadgets in our daily life to enhance our eff iciency & comfort. These gadgets help us a lot. But, at the same time we are suffering from social, psychological and health problems from the indiscriminate use of these gadgets.Fridge: Fruits, vegetables and other food items stored in fridge lose their nutrition value day by day. If available, nearby it is better to buy fruits, vegetables and milk daily. By storing in the fridge you are wasting lot of electricity. It is better to consume or dispose off the cooked food on same day. If stored in the fridge, reheated and consumed, not only it loses nutrition value, but also it creates various diseases.Many times children and few adults consume water and food items kept in the fritz and develop cold, throat infection, respiratory problems and fever leading to complications and hospitalisation.Fridge is store room for the diseases. So, use it wisely.TV: We are getting addicted to TV Serials, Movies and Cricket Matches, cartoons, reality shows and inviting lot of social problems, emotional disturbances and diseases. Children are watching TV by sitting close to the TV and spoiling their eye sight at an early age. Elders are switching on TV when the children are studying, thereby spoiling their concentration. Watching TV programmes till late night, destroys health.Be wise and Watch only useful progrmmes.Computer: If we and our children are continuously working on computer without observing relaxation measures, we are inviting health problems.Use the computer wisely, by following proper relaxation measures.Internet: Many are addicted to this and spending lot of time till later hours, thereby damaging health, causing discontentment in the family and social problems. Internet is a good source of information. Use it in a healthy manner for good purposeAir conditioner: Some people are addicted to AC, not properly exposed to sunlight and fresh air, thereby inviting various diseases. AC machine consumes lot of electricity. Use AC only when it is absolute necessity. Cell Phones: Cell phones cause microwave radiation and heat. It causes damage to brain and nerves systems, loss of hearing, chronic headache, loss of memory and brain tumors. Some people are using cell phones while they are driving, thereby putting themselves as well as others in lot of danger.Some people while walking or doing some work, hold the cell phone in between head and the shoulder and converse continuously. This will cause irrepairable damage to their ear, neck and spine.Use cell phone as less as possible. Use only to communicate and not for continuous conversation.

25

LIEF AND CONTRIBUTION OF Dr.HAHNEMANNFounder of Homeopathic System

Dr.Christian Friedrich Samuel Hahnemann was born on 10th April 1755 in a poor porcelain painter’s family in Meissen, Saxony, Germany. In 1779, he took MD (Doctorate of Medicine) from Erlangen Medical college, the highest medical education at that time. He had wast knowedge of Minerology,Chemistry, Botany,Pharmacology and Pharmacy. He learned German, Latin, Greek, Hebrew, French, Arabic and few more languages. He was an Intellectual and gifted with treasure of knowledge.

Because of his vast knowledge in Medicine, related science subjects, various languages and also his concern for the patients, he became very famous Doctor within a short time. But he was disappointed as the patients were not getting cured completely. The treatment was superfi cial. He could see no basic philosophy or logical connection in the treatment. Then prevailing medical system was completely based on arbitrary opinions. He started feeling helpless for his inability to give rational and effective treatment. He felt that he was harming rather than helping the patients. His conscious did not permit and fi nally left medical practice. He joined a library as a translator to maintain his big family.

In the year 1790 when he was translating Prof.Cullen’s Materia Medica from English to German, he came across Cullen’s explanation that Cinchona bark (Peruvian bark) can cure Malarial fever because of its bitterness. Hahnemann was not convinced with the explanation.He thought that there were so many bitter substances , but they do not cure malaria.

He was the worshipper of Truth and was not used to accept the saying of others until he himself could verify the truth in it. He was a keen observer.

Dr.Hahnemann stumbled upon the idea of testing medicine on himself to know the truth. Thus the human proving of medicines started in the medical era. He found that Cinchona bark could induce in him a healthy person, the same symptoms it would cure in the sick person. This discovery of the Nature’s Law of Cure of diseases, lead to the fi rst Law of Homoeopathy i.e., “The Law of Similars”, or “Like Cures Like” (Similia Similibus Curentur).

Hahnemann and his practictioner friends started proving other remedies which were used at that time for various diseases. They recorded meticuluously all the symptoms reported by the provers and published in a book “Materia Medica Pura” with 61 medicines. He called it pura (pure) not because it was free from errors, but free from speculations. It was the record observed facts alone, inependent of any theories of their mechanism.

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Hahnemann realised that law of similars was an universal law. He named this method of treatment Homoeopathy. Homoeos means similar and Pathos means suffering. Hannemann and his friends were practicing with the medicines they proved and results were excellent. Hahnemann’s article about Homeoopathic Treatment for the fi rst time published in the year 1796 in Hufeland’s journal.

Treatment in the line of this new revolutionised art of healing started on different types of diseases in his daily practice. He got greater insight into his new system which was quite different from and even opposite to prevailing system. He formulated Laws, Principles and Techniques of practice in his book “Organon of the Healing Art” published in 1810.

This revolution in the medical fi eld invited the wrath of the pharmaceutical chemists, well known medical practitioners, vested interests and he could not practice his new system further smoothly. He was forced to leave places of his practice and ultimately he left his motherland Germany. He was offered patronage in different countries. Whatever may be the adverse conditions, he never stopped his research, practice and publication of his fi ndings. He never compromised. He was a true Scientist. It was a great achievement that he developed a new medical system with logical laws and principles completely within his life time. He was the fi rst medical doctor insisted upon nutritional food for good health.

As a culmination of his struggle to get at the truth he was invited to settle in Paris in 1835. His name and fame spread all over the world among the genius and elite medical practitioners and public. He was very busy with his practice and guidance. He was highly respected and was happy in his last 8 years. He died at the age of 88 years on 2nd July 1843. His words “I did not live in vain” shall be the aim of every human being.

We thank Sri HP Sudheendra, (Mob.98440 17398) for type setting & page layout and cover page design of this book.

We thank Sri Venkata Ramana (Mob.94484 60813) Proprietor M/s.Sukruth Grpahics, Printers & Publishers, No.17, 2nd Cross, kalappa Garden, Agrahara Dasarahalli, Bangalore - 560 079 for supplying this book at a nominal cost.

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HOMOEOPATHY – ITS SALIENT FEATURES1 Homoeopathic System is Nano Science, more scientifi c as:

a. Laws and Principles of Homoeopathy are based on nature’s principles (prakrithi dharmas) and are well defi ned in a book called “Organon of the Healing Art”.

b. All the medicines are proved on healthy human beings and not on animals. During the proving, the reaction or response of the mind and body was observed and recorded systematically in the form of symptoms in a book called “Materia Medica Pura”.

c. Nature of the person, State of mind and his/her likings/dislikings are most important to treat the patients.

d. The treatment is individualistic, Holistic and Non-Toxic.2 Homoeo Laws & Principles and medicines can never become

obsolete. New medicines can be added to the existing one.3 Homoeo medicines work at energy level and not material level

as they are in potentised or dynamised state. They stimulate and strengthen positive energy (vital force) of the body which is responsible for proper functioning of our body and eliminate the negative energy which is responsible for the sickness, thereby restores the health.

4 A medicinal substance which produces specifi c disease symptoms in a healthy person cures similar symptoms in a sick person. This is called Law of Similars, Like cures Like (Similia Similibus Curentur). This is the basis to prescribe medicines to sick persons.

5 Cure takes place gently, quickly and permanently from (a) centre to circumference, (b) upward to downward (c) more important organs to less important organs (d) Last appeared symptoms disappear fi rst and fi rst appeared symptoms disappear last.

6 Total health can be restored by administering proper constitutional medicine and proper dosage.

7 No need to depend on diagnostic reports, patient’s expression about his/her sickness, emotional and physical suffering is the main focus for selecting the medicine. Treats the patient as a whole.

8 Mode of administration is easy. Children love to take, thereby positive mind for recovery. Medicines can be carried easily anywhere. Medicines are not costly.

9 It is safe, sure, economical and dependable medical system. No side effects or reactions and no suppression of the disease.

10 There is no expiry for homoeo medicines if stored properly.

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Medicines are easily available in all the homoeo shops worldwide.11 Homeopathy is very useful in medical emergencies, epidemic

diseases, acute and chronic diseases, genetic disorders, woman ailments, pregnancy management, child care, old age care, professional ailments, ailments of sports persons, mental troubles (anxieties, fears, depressions, delusions etc.) and all sorts of lifestyle diseases.

12 Children born under homeo care are very active, intelligent/ intellectuals and free from day to day health problems as they develop good resistance to diseases.

13 It can be used extensively for birds, animals and plants.14 Common people can use homeo medicines as home remedies

for day to day simple ailments by keeping about 20 medicines in the house after attending 2 or 3 days Homoeopathic Awareness Workshops conducted by Homoeopathic Professionals/ Oganisations. They can be self reliant in their health care. They can also take care of their pet animals in a much better way.

15 The most important feature of this medical system is, Patients and their families need not sell their properties and become bankrupt for their medical treatment and suffer life long.

16 As Mahatma Gandhi emphasised “Homoeopathy is the latest and refi ned method of treating patients economically and non-violently, Government must encourage and patronise it in our country”, as with less budget more number of people can be provided free medical care.

17 “The physician’s highest and only calling is to restore health to the sick, which is called healing”. - Dr.Samuel Hahnemann.

It means curing the sick person and not the sickness (i.e., disease)

Law of Similars in BhagavathaIn 33rd shloka, 5th Chapter, First skandha of Maha

Bhagavatha, Law of Similars is mentioned: Amayo yah ca bhutanam jayathe yena suvrata

tad eva hi amayam dravyam na punati cikitsitam?

The meaning of this shloka is “O good soul, does not a thing, applied therapeutically, cure a disease which

was caused by that very same thing?” Ayurveda also says “Vishasya Visham Aushadham”

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One dose means Four (4) Pills for children and adults. Always take Homoeo medicine (Pills/Tablets/Powder) with the

help of clean white paper/dry spoon or cap of the medicine bottle, keep below the tongue after washing the mouth with water and allow it to dissolve. No need to drink water.

As a general rule take Homoeo Medicine either half an hour before or one hour after food. Wash the mouth with water before taking the medicine.

Homoeo Medicine works better if taken on empty stomach. Single dose paper packets are to be taken on the dates marked

on the packets. Kindly open the single dose packet packed in butter paper inside and white paper outside. Keep all the pills in the packet below your tongue on empty stomach in the morning. Do not take other medicines on same day and next day.

Morning (M) dose should be taken after cleaning the mouth with water as soon as you get up from the bed. Brush the teeth 15 Minutes after taking the medicine.

Afternoon (AN) dose should be taken half an hour before or one hour after lunch.

Evening (E) dose should be taken between 4.00 P.M and 6.00 P.M.

Night (N) dose should be taken half an hour before or one hour after dinner.

It is advisable to maintain uniform gap between doses for Medicine to be more effective. For dosage and tentative timings, see the chart given below:

Prescribed DosageAdvisable Timings

M AN E N(Once a day) 6.00 am

(2 times a day) 6.00 am 6.00 pm(3 times a day) 6.00 am 1.30 pm 9.00 pm(4 times a day) 6.00 am 11.00 am 4.00 pm 9.00 pm Whenever you are advised to take frequent doses of Medicine

with water, fi rst dissolve the advised quantity of powder/pills in one tea cup of drinking water. Stir it well and drink one tea spoon of this medicated water in half/one/two/three hourly intervals, as advised. Keep the cup at a clean place covered with a lid. Do not keep in fridge. This water can be kept even for two or three days.

Kindly do not use any other medicines viz., Allopathy, Ayurveda, Unani, Siddha etc., during the course of Homoeo treatment.

In certain cases like high/low BP, Diabetes, Epilepsy, Heart

HOW TO USE HOMOEOPATHIC MEDICINES?

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problems, kidney problems, cancer etc., where you cannot stop other medicines which are being used, we advise you to take Homoeo medicines by giving at least one hour gap.

We strongly advise you not to apply any type of skin ointments. These skin ointments suppress the disease, spoil the curative process and cause more and more harm to important inner organs viz., brain, heart, lungs, liver, pancreas, digestive systems, kidneys, bones etc., resulting in more complications.

Keep Homoeo Medicines away from strong smells of Camphor, Spices, Agarbathy, Perfumes, Tobacco products, Medicines of other system, Dust, Smoke, Heat and Dampness. Keep the Homoeo medicines bottles/packets in a clean plastic or stainless steel box/container. No expiry date, if the homoeo medicines are preserved in glass bottles.

NOTE:1. Immediately after the completion of the course of medicines, you

kindly come back and report about the progress/changes in your health condition without any delay/break. In case of longstanding health problems, even if your are alright, come and report. We will decide, when the treatment should be stopped.

2. If you suffer from some acute illness like cold, cough, fever, vomiting, loose motions etc., during the course of treatment for your chronic health problems, you kindly come and report here. You will be treated for your acute problem without interfering/spoiling your main course of treatment.

3. To help your body for quick recovery, kindly stop the habits and food items that increase your disease/suffering.

4 Since we do not have facilities to attend emergency cases, kindly do not bring emergency cases to our Forum. Take to the nearest hospital.

Few Homoeopathic Medical Shops in Bengaluru1. The Homoeo Centre, Indiranagar- 99801 82345, 80953 93241 2. Homoeo World, Malleshwaram - 2346 1995, 2356 14623. Homoeo Drug Centre, Majestic - 2287 48524. Homoeo Drug House, Majestic - 2287 14325. Hareesh Homoeo House, Shivajinagar - 2555 02226. Archana Homoeo House, Jayanagar - 2244 59257. Srinivasa Homoeo Pharmacy, Jayangar - 2681 07378. Maruthi Homoeo Centre, Rajajinagar - 2332 7775, 98448 745449. Homoeo Mart, Rajajinagar - 2313 215410. Homoeo Hall, Bannerghatta Road - 2648 003411. Homoeo Mall, Near Domlur Bridge - 2520 057412. Sri Srinivasa Homoeo Pharmacy, Kammanahalli - 2544 3946

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IN EMERGENCY TILL YOU GET MEDICAL HELPCause Problems

After eating spoiled/decayed food, meat, fi sh, food stored in the fridge, adulterated food, eating ice or ice cream, consuming soft drinks, drinking contaminated water etc. Food poisoning. High altitude.

Cold, Cough, Fever, body pains, head ache, nausea, vomiting, stomach pain, loose motions, urinary infections, skin rash with or without itching or burning etc. Severe breathlessness (lack oxygen).

Arsenic Alb. - 30 or 200

Complaint from exposure to dry cold(winter) or very hot (summer) weather. Excellent remedy for sudden appearance of all acute complaints. Any illness started after fear or shock.

Sudden appearance of Cold, Cough, Fever, body pains, headache, earache, nausea, vomiting, stomach pain, loose motions, urine suppressed, loss of vision, high BP, giddiness etc.

Aconite - 30 or 200

Complaints from hot weather. Sudden and violent onset of all symptoms, last indefi nitely and disappear suddenly. All types of infl ammations.

Sudden appearance of Cold, Cough, high fever, body pains, headache, earache, stomach pain, urine suppressed, red rash, painful boils & blisters.

Belladonna – 30 or 200

Eating all sorts of food, exposure to hot weather, physical strain, journey strain, more working/walking, no proper rest and not drinking water properly.

Unbearable headache, body pains, back pain, stomach pain, giddiness. All pains worse by least movement and better by rest. Dryness of mouth and thirst for more water. Severe constipation.

Bryonia Alb. – 30 or 200

After eating spicy/non-vegetarian food, consuming alcoholic drinks, strain of journey, loss of sleep, mental stress, exposure to cold breeze or hot weather etc.

Cold, Cough, Fever, head ache, body pains, nausea, vomiting, stomach pain, loose motions, constipation urinary infections, skin rash with or without itching, giddiness.

Nux Vomica - 30 or 200

After eating Oil fried food, cakes, ice cream, noodles, chips, bakery food, over riped fruits, food items consumed in birthday parties and all sorts of functions / parties.

Cold, Cough, Fever, body pains, headache, nausea, vomiting, stomach pain, loose motions, urinary infections, skin rashes with/without itching. No thirst. Better in open air.

Pulsatilla - 30 or 200

Dosage: Dissolve 10 pills in half tea cup of water and cover with a lid. Take one tea spoonful of this solution every 2 or 3 or 4 hourly, depending upon severity of the problem. As you improve, increase the time gap between the doses. If no water, take 4 pills as one dose.

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IN EMERGENCY TILL YOU GET MEDICAL HELPHeart Attack: If sudden pain in heart region or during heart attack, give Aconite 30/200 and Spigelia 30/200 alternatively every 5 to 15 minutes. You can also use Adrenalin 30/200 or Rescue Remedy (Bach Flower Remedy) every 5 to 15 minutes.Sudden Collapse and unconscious: Alternate Carbo Veg. 6/30 with Rescue Remedy or Adrenalin 30 every 5 to 10 minutes. Paralysis Attack: If sudden paralytic attack, give Aconite 200 and Arnica 200 alternatively every half/1/2/3 hourly.Breathlessness: If gasping for breath, give Aspidosperma 3x/6x and Adrenalin 30 alternatively every 10 to 20 minutes.Convulsions: If sudden attack of convulsions with or without fever, give Belladonna30/200 every 5 to 10 minutes.Bleeding: If sudden bleeding from any orifi ce, give Ipecac 30 and Ferrum Phos. 30 alternatively every half/1/2/3 hourly.Choking of Throat: If Sudden Choking of Throat With Infl ammation and severe pain, give Belladonna 30/200 every half/1/2/3 hourly.If choking of throat and gasping for breath, give only one dose of Lachesis 200 followed by Aspidosperma 3x/6x every 15 minutes.Burning Urination: If severe burning while passing urine with or without bleeding, give cantharis 30/200 every half/1/2/3 hourly.Burn Injuries: With or without blisters, give Cantharis 30 every 1/2/3 hourly internally. Apply externally Cantharis solution (mix one part of Cantharis mother tincture in 20 to 30 parts of clean boiled and cooled water) on burns.All sorts of Injuries: Blunt injuries, cut injuries, lacerated wounds, crushed wounds, bleeding injuries, unconscious due to concussions etc., give internally Arnica Mont 30/200 every 1/2/3/4 hourly. Apply Calendula solution (mix one part of Calendula mother tincture in 20 to 30 parts of clean boiled and cooled water) on injuries.Give Ledum 30/200 daily one dose, for 3 days to prevent Tetanus. Crushed Fingers: When Fingers crushed in between door or anywhere, give Hypericum - 30/200 every half/1/2/3 hourly till pain reduces. Apply Hypericum Tincture externally.Travel Sickness: Nausea, Vomiting, Headache and giddiness during journey, give Cocculus or Ipecac – 30/200 every half/1/2/3 hourly. Loose Motion: Severe watery loose motions with or without stomach pain, even during gastro entritis, give Podophylum – 30/200 every half/1/2/3 hourly.Sprains/Stiffness of Joints: Sudden sprain or stiffness of joints due to over exertion , give Rhustox – 30/200 every 3/4 hourly.

It is attitude and not aptitude that determine one’s altitude in Life