Home exercise Equipment

Home exercise EquipmentFor those who want to stay in shape and cant always make it to the gym.

By: Kyle DavisGoal of having home exercise equipmentTo provide employees with the opportunity to exercise and promote healthy living from the comfort of their own home at their own pace

Benefits of regular exerciseEmployees with regular exercise and being active can control weightExercise combats heart conditions, disease, type 2 diabetes, cholesterol, etc.Exercise improves mood by stimulating brain chemicals thus boosting confidenceRegular physical activity can improve your muscle strength and boost your endurance

There's more where that came from!Regular physical activity can help you fall asleep faster and deeper in your sleepExercise boosts your immune system to stay away from sicknessPhysical activity is proven to longer life spans!

Got to stay active!Ever not have enough time to do these exercises?!?!?!According to CNN.com 7 out of 10 Americans dont exercise regularlyImportant to stay active even during leisure timeNutrition is key to stay healthyMost importantlyGet regular exercise!!!With the help with these products

Bowflex SelectTech 552 Dumbbells

Purpose: To build and tone muscle in various muscle groups Adjusts from 5 lbs. to 52.5 lbs. in 2.5 lb. incrementsOne pair of Bowflex dumbbells can replace 15 pairs of dumbbells

Bowflex SelectTech 552 DumbbellsUse: To provide all employees with a at home set of dumbbells that are space efficient in promoting regular exercisePrice: $349.00

Sourcehttp://www.bowflexselecttech.com/bowflex-selecttech-us/products/552dumbbells/prdcdovr~100131/Bowflex+SelectTech+552+Dumbbells.jspBodylastics Tension Resistance Bands KitPurpose: Versatile band sets for fitnessprograms, rehabilitation, and general strength trainingComes with components for all basic gym needsComes with 4 bands, lifetime warranty, and training DVD, and much more

Bodylastics Tension Resistance Bands KitUse: To help employees maintain/build endurance and strength in various muscle groups while giving the true gym feeling in comfort of their own homePrice: $28.95

Sourcehttp://us.bodylastics.com/basic-tension/Body-Solid Ankle WeightsPurpose: Tricking your body into working out with a heavier weight than its accustomed to by training leg muscle groupsWith training product increases users strength, speed, and explosivenessCan add weight ranging from 10lbs-20lbs to your weight

Body-Solid Ankle WeightsUse: For employees to improve their balance, joints, and leg muscular strength and endurance by doing various step-up exercises Price: 10lbs $69.00-20lbs $89.00

Sourcehttp://www.leisurefitness.com/Body-Solid-Ankle-Weights-Weighted-Vests-C258.aspxExercise/Stability BallsPurpose: Most often used in physical therapy and athletic training, this product offers a alternative to doing core exercises on the floorComes in various colors and sizesAllows body to stay unstable during exercise which activates more muscles in the core

Exercise/Stability BallsUse: Allows employees to work on stability and strength of lower back and abdominals at leisure of own homePrice: $39.99

Sourcehttp://www.net2fitness.com/65cmexba.htmlWeb Exercises Desktop SoftwarePurpose: To give access to over 1,000 clinically-accepted exercises and stretches for all parts of the body all from the click of a mouse.Provides users with clear understanding of their home exercises.Gives exercises suited for people with joint issues and other various physical issues

Web Exercises Desktop SoftwareUse: Offers employees beginner to advanced exercises that incorporate the use of various home exercises to guide users of what/how to do home exercises properlyPrice: $349.00

Sourcehttp://www.webexercises.com/desktop/index.htmlNot as expensive as you think!You save in the long run!!!

WebExercise Desktop -$349Stability Ball-$39.00Ankle Weights-$69,$89Resistance Bands-$28.95Bowflex Dumbbell-$349

Compared to a typical yearly gym membership at $20 a month = $240

Conclusions on Home Exercise EquipmentBy employees purchasing one or more of the items presented, employees can monitor and perform exercises in their own homeWith regular exercise, monitoring of food intake, and watching body fat accumulation employees can stay fit and promote healthy livingPhysical activity is important in preventing injury and disease, more importantly staying fit and activeWith these products employees can perform all the above in hopes of a more fulfilling lifestyle

Hope you Enjoyed the Presentation!Thank you for all your time!

ResourcesCNN, (2002). Most Americans don't exercise regularly. Published April 2, 2002. Web. Retrieved April 4, 2013