JMAX FITNESS SERIES

Workout and Nutrition What every man should know about developing strong and lean muscles?

TRANSFORM YOUR BODY LIKE A PRO

Author: JASON MAXWELL www.jmaxfitness.com

ABOUT AUTHOR

Jason Maxwell is a rocket scientist turned fitness pro whose

true passion lies in helping out guys who want to

build muscles faster & get into their best shapes.

So, start to build muscles, more strength and get leaner with

Jmax Fitness Training at www.jmaxfitness.com

How it will help you?

In building lean, muscular and strong body.

In building confidence by increasing the muscle strength and power.

It reveals the secret of lean muscle building and nutrition secrets.

Finally helps you in building strong and lean muscles.

Still thinking how you can build muscles faster?

JMax Fitness can help you in building strong & lean muscles.

LEARN HOW TO BUILD MUSCLES?

To build muscles like a pro with Jmax fitness workout, nutrition tips and secrets.

Jason Maxwell helped 6500 men to gain 10 lbs of muscle in last 3 years.

He has learnt the secrets of muscle building from his past experiences and he

reveals the secrets of building muscles here.

Secrets of building muscles

W o r k o u t S e c r e t s

• Every workout works for 6 weeks.

• Mechanical tension and pressure makes

muscles strong.

• By damaging muscles intentionally

makes the muscles grow.

• Muscle pumping is inevitable.

• High volume training makes a muscle

grow.

• Increasing reps can build strong muscles

• Training frequency impacts your muscle

growth .

N u t r i t i o n S e c r e t s

• Peri- workout nutrition is most

important to build muscles.

• Digestion is related to nutrition.

• Aim to gain 0.5 to 1 lbs of muscle

per week.

• Grab 1 gm of protein per lb of

bodyweight daily.

• Flexible dieting can help you in

building lean muscles.

To know more about workout & nutrition secrets visit or download the FREE E-Books from www.jmaxfitness.com

and learn how to build lean and muscular body.