P E R F O R M - X . C O M 7 2 0 - 9 4 5 - 9 2 9 58081 E. Orchard Rd., Suite 121 Greenwood Village, CO 80111

The future of human performance

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Table of ContentsUnique Solutions 4Facility Design 6Performance Zones 8Speed Zone 9Functional Zone 10Strength Zone 11Plyometric Zone 12Cardiovascular Zone 13Perform-X Clients 14Testimonials 20

what’s your

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Performancetraining

Perform-X Training Systems is dedicated to innovate ideas and ever evolving products that will advance how individuals and teams fulfil their physical potential and achieve goals in life, thereby driving the future of human performance.

unique solutions

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A new way to think about trainingPerform-X pulls together decades of performance training experience and research to bring the most cutting-edge training devices, equipment and concepts to you. We can help you transform your weight room into a performance center and produce real results.

Perform-X Services & Products:•Design and/or renovate weight rooms & training facilities

•Enhance current facility with performance equipment and concepts

•Provide cutting-edge performance equipment, devices and training concepts

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Facility designTransform your weight room into a performance center using performance zones.

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Today: Weight Rooms•Squat racks•Free weights•Selectorize equipment •Cardiovascular equipment

The Future: Performance Centers•Performance Zones - Speed, Functional, Strength, Plyometric, Cardio

•Encompasses a more complete training model for all students & athletes

•Performance equipment: high speed treadmill, functional weight equipment, functional space

•Same cost or less than a traditional weight room

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Performancetraining

Speed ZoneFunctional ZoneStrength ZonePlyometric ZoneCardio Zone

performance zones

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Equipment•Tred-X 30/30 High speed treadmill to build speed in athletes

•Hip-X Machine Functional weight equipment to develop hip-girdle strength

Speed Zone

Using concepts based on speed of contraction developed and tested by Perform-X trainers, we

introduce the speed zone. This area can be used to train perfect running form, enhance hip girdle strength and ultimately build speed.

speed zone•functional zone•strength zone•plyometric zone•cardio zone

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Equipment•X-Plode Cords: Heavy-duty cords in six resistances

•Wall-Mounts & Trak-X: Connect X-Plode cords to walls at any height for different exercises

functional zone

Lacking in most traditional weight rooms, a functional

zone allows space for out-and-back drills, room

for athletic movements and agility training.

This is an important and versatile space that is usable by everyone.

speed zone•functional zone•strength zone•plyometric zone•cardio zone

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Equipment•Trak-X Platforms: One-of-a-kind platforms that connect to Lift-X cords

•Lift-X Cords: Resistance cords to provide progressive resistance to traditional lifts

strength zone

Strength has been and will always be an essential part

of any training space. Perform-X has transformed traditional Olympic lifts by

adding measurable, progressive resistance in the

strength zone.

speed zone•functional zone•strength zone•plyometric zone•cardio zone

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Equipment•Jump-X Machine: functional leg-press and jump trainer

•Plyo-platforms: above or in-ground platforms for dynamic plyometric movements and jump training

plyometric zone

The plyometric zone focuses on quick movements,

explosive speed and building a higher vertical jump. With contrast training, you can teach athletes to move

faster and jump higher by reinforcing muscle memory.

speed zone•functional zone•strength zone•plyometric zone•cardio zone

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Equipment•Traditional cardio equipment

•Spin bikes/stationary bikes

•Elliptical machines•Stair-steppers

cardio zone

Building endurance and cardiovascular stamina are necessary staples of any training facility. The cardio zone addresses this need

and rounds out the complete

performance center.

speed zone•functional zone•strength zone•plyometric zone•cardio zone

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Powered by perform-x

Perform-X Training Systems is in training areas all across the country. High schools, universities and professional sport organizations areas are all powered by Perform-X.

perform-X Clients

High SchoolsArkansasAlma CaliforniaNorcoOak Hills

ColoradoBerthoud Broomfield Cherokee TrailMountain RangeNorthglennBrightonLimonFairview Boulder Fort Collins Fossil Ridge Greeley Central Greeley West Legacy Loveland Mountain View Poudre Rocky Mountain Thompson ValleyThorton WindsorWheat RidgePomonaGreen MountainHorizonChapparralLegendEatonValor Christian

Centaurus ChatfieldValor Christian Littleton Eaglecrest GrandviewPrarie View Heritage Smoky Hill Ralston Valley Fort LuptonResurrection ChristianRoosevelt Thunder RidgeSkyline Rampart

FloridaThe Pine School (upper)The Benjamin SchoolThe Pine School (lower) Cardinal Newman

IowaAnkeny Cedar FallsMinnesotaLake Park

North DakotaSheyenneTennesseeBearden

University of Tennessee Dave Lawson - Head strength coach16 racks with Trak-X and X-Plode cords for squat, dead lift and cleans. Devices for Jump-X stations for all racks. 360-X devices for performance training

University of WisconsinJohn Dettmann - Director of Strength and Conditioning 3 Hip-X, 1 Jump-X

Michigan State UniversityJoey Eisenmann, Ph.D. – Director of SNAPPPlyo Floor with Trak-X, Tred-X, Jump-X and Hip-X (one each). All devices for performance training

PittTim Beltz - Assistant. Strength & Conditioning Coach, Olym. Sports/MBBJump-X

Other UniversitiesNorth Dakota StateUniversity of IowaUniversity of ArkansasUniversity of MinnesotaMarquette UniversityStanford UniversityUniversity of Colorado, BoulderUniversity of Colorado, Colorado SpringsUniversity of South DakotaUniversity of DenverValdosta StateAuburn UniversityFort Hays UniversityUniversity of South FloridaPalm Beach Atlantic UniversityUniversity of West Florida

Universities Pro facilitiesSan Francisco 49ersMark Uyeyama - Head strength coach

4 Hip-X, 2 Jump-X and 360-X devices for cord performance training

Washington RedskinsRay Wright - Head strength coach

1 Hip-X, 1 Jump-X

Denver NuggetsSteve Hess - Head strength coachX-pode cord systems

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Resurrection Christian school, COSPEED ZONE: Tred-X 30/30 and two Hip-X Machines FUNCTIONAL ZONE: Wall mounts, X-Plode Cord packages in 1,850 sq. ft. of open turf space STRENGTH ZONE: 6 Racks with inlaid lifting platforms with integrated Trak-X PLYOMETRIC ZONE: Jump-X Machine and inlaid plyometric flooring with 4 stations of integrated Trak-X CARDIO ZONE: Stationary bike, elliptical and traditional treadmill16

Alexandria High School, MNSPEED ZONE: 2 Tred-X 30/30 and 2 Hip-X machines FUNCTIONAL ZONE: Wall mounts, X-Plode Cord packages in 630 sq. ft. of indoor synthetic turf STRENGTH ZONE: 18 racks with inlaid lifting platforms with integrated Trak-X PLYOMETRIC ZONE: 2 Jump-X Machines, inlaid plyometric floor with 8 stations of integrated Trak-X CARDIO ZONE: Treadmills, elliptical trainers and stationary bikes

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Mountain House High School, CASPEED ZONE: Tred-X 30/30 and 2 Hip-X Machines FUNCTIONAL ZONE: Wall mounts, X-Plode Cord packages in 1000 sq. ft of indoor turf space STRENGTH ZONE: 8 Racks with inlaid lifting platforms with integrated Trak-X PLYOMETRIC ZONE: 2 Jump-X Machines and plyometric flooring with integrated Trak-X CARDIO ZONE: Spin bikes

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Iowa State University, IASPEED ZONE: 5 Tred-X 30/30 and 5 Hip-X machines FUNCTIONAL ZONE: Indoor synthetic turf football field with 30 wall mounts for X-Plode cords STRENGTH ZONE: 20 racks with inlaid lifting platforms with integrated Trak-X PLYOMETRIC ZONE: 5 Jump-X Machines CARDIO ZONE: Treadmills, elliptical trainers and stationary bikes

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Testimonials“It is with great excitement and anticipation for potential athletic success at Resurrection Christian High School that we have just installed a state of the art fitness facility at our school. We have partnered with Perform X training systems to offer to our student\athletes the latest and greatest as it pertains to training expertise, equipment and functional programs. What a blessing this facility has come to us as the first of its kind. Our facility is truly a benchmark of excellence for all those who aspire to offer the best to its student\athletes.” -Mark Roggy Resurrection Christian High School Athletic Director & Head Football Coach “Perform-X Training Systems have been a great addition to our Football Program at Horizon High School. We use all of their systems on a consistent basis and all my athletes have bought into them. They are easy to use and add lots of variety to our workouts, I would recommend Perform-X Training Systems to any athletic program.” -Frank Ybarra, Horizon High School Head Football Coach “The team has really bought into Perform-X Training Systems. The Trak-X & Jump-X System along with the Lower Body System is easy to use and will produce positive results. Your attentiveness and support was greatly appreciated.” -Greg Maestas, Grandview High School Varsity Wrestling Coach, 2X NCAA All American “I have been extremely impressed with the product, and more so the customer service. Our team uses Perform-X Training Systems on a consistent basis and I’m anticipating excellent results on the field.” -Reid Kahl, Wheat Ridge High School Head Football Coach “At Legacy we have been using Perform-X training systems for the past couple of years. We keep adding new ways to incorporate the jump systems and resistance bands in our daily routines in our off-season training. Our kids have bought into using the resistance bands and love the progress they are making. The guys at Perform-X are great and very helpful in training our staff how to properly use their systems in training. I am looking forward to continue adding their new innovations to our program.” -Wayne Voorhees, Legacy High School Head Football Coach

8081 East Orchard Road, Suite 121 Greenwood Village, CO 80111

Telephone: 720-945-9295Email: info@Perform-X.com

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