high performance programme - sagf.co.za · • place hands in front on beam, swing legs backward...
TRANSCRIPT
Dear Coaches and Judges
The Class 1 -5 programme was derived from the former Australian STAGES programme as developed by Ms Ju Ping.
The programme aims to develop advanced difficulty and superb execution simultaneously, in order to raise the standard of both, to meet international
standards
Thank you to all coaches and judges who gave their valuable input.
Ilse Roets
High Performance Programme
General information:
Age groups and competition cycle
Class Age Groups Competition Cycle Starting Value Code
Class 1 7&under Level 1 – 3 Zone 10.00 SAGF Level 1 -3 modified code
Class 2 9& under Level 4 -6 National 10.00 SAGF Level 4-6 modified code
Class 3 10&under Level 7 – Olympic
Nationals
15.00 FIG code and specific deductions as in this
manual Class 4 Open 15.00
Class 5 Open 15.00
Judging clarifications
• Connections 0.50
• Hold 2 sec 0.30
• Value of elements : 0.50
VAULT
Class 1 Class 2 Class 3 Class 4 Class 5
SV 10,00 10,00 15,00 15,00 15,00
Vault With run up double take
off from spring board
Handspring (with push)
onto back 50cm +10cm
mats. Land flat on back
after push
Handspring over fat
mats to land on feet
Handspring over horse
Vault 1
Yurchenko or Tsukahara
timer to stand on to
mats at horse height
Vault 2
Handspring
Option of :
Free tuck Tsukahara
Or
Free tuck Yurchenko
Or
Handspring front
Or
Both (best score to count)
Height of horse or mats HEIGHT OF LANDING
MATS :
60cms (50cm + 10cm)
HEIGHT OF LANDING
MATS
50cm + 50 cm
land on 20cm + 10cm
HEIGHT OF HORSE
1.10m or 1.25m
HEIGHT OF HORSE
1.10m or 1.25m
HEIGHT OF HORSE
1.25m
Scoring May perform two
vaults, best score to
count
May perform two
vaults, best score to
count
May perform two
vaults, best score to
count
Average of two vault
scores to count
Everybody competes
vault1 and then vault 2
after mats are removed
If two vaults are
performed, the best
score to count
Judging notes: Same as Level 3 Same as level 4 FIG deductions Timers:
Snap – straight body to
stand no angles
Judging ends on landing
on fat mats (no
deductions for steps or
falls as the snap must be
dynamic
Touch or Pull on legs
0.50 in “free” vaults
All other deductions as
per FIG
BAR
CLASS 1 SV 10:00
Routine Description
• Coach to lift gymnast to hang.”Skin the cat” return to L-Hang 3 seconds.
• Extend body to stretched hang
• Pull up & over to front support.
• Cast 45 degrees
• Cast 90 degrees
• Forward roll to V-hang -feet to the bar 3 seconds (arms straight & shoulders open, squeezing
ears)
• Extend body to hang
• Shape swing (Giant preparation Swing. -, open hips, hollow chest x3)
• Drop onto back, arms to drop down. Land flat on back.
The routine to show:
• Strength
• Control
• Execution (neatness)
• Precision
SPECIFIC DEDUCTIONS
0.10 0. 30 0.50
Skin the cat show extension of
shoulder angle
x x
L Hang hip angle
90°
More than 90
x
x
Brush apparatus with feet in “skin the
cat” entry or exit
x each
time
Cast 1 below 45°
Cast 1 below 30°
________________________________
Cast 2 to below 90°
Cast 2 to below 45°
x
x
x
x
Bent arms in forward roll x x x
Tensioned swing
open hips – dish shape
x x
Lack of control throughout routine x x
CLASS 2
SV :10.00
Routine Description
• Kip cast at horizontal hip circle
• Squat on
• 3 tap swings (hollow chest open hips – head still)
• Drop off at the back of the 3rd
swing & land
SPECIFIC DEDUCTIONS
0.10 0. 30 0.50
Hips not extended in kip swing x x
Cast before hip circle
Under horizontal
Hips near bar/ feet below
x
x
Taps swing forward
Feet just below horizontal
Feet at 45°
x
x
Tap swings backwards
Feet at low bar height
Feet below low bar height
x
x
CLASS 3
SV 15,00
Routine Description
• Long kip cast to horizontal
• Swing ½ turn – feet at horizontal
• Swing forward
• swing backward
• Swing ½ turn – feet at horizontal
• Swing forward
• swing backward –optional - can go directly in to dismount)
• Tuck fly away with kick out
NOTE:
Turn can be completed in mixed grip and then change to normal grip.
No deduction for: hands not simultaneously placed
SPECIFIC DEDUCTIONS
0.10 0.30 0.50
Hips on extended in swing x x
Cast to horizontal
Under horizontal
Hips near bar/ feet below
x
x
Swing forward ½ turn
Feet below horizontal (10° – 30°)
Feet below 30° to 45°
Feet below 45°
x
x
x
Fly away
Hips at bar height
Hips below bar height
Failure to kick out
x
x
x
Judging Clarifications
Class 4 and 5
Apply to:
Clear hip Circle to handstand
Stalder to handstand
Toe on to handstand
Apply to:
Blind changes
Apply to:
Cast to handstand ½ turn
Giant half turns going over the bar
CLASS 4
SV 15:00
Routine Description
• On single rail:
• Kip handstand straddle or straight
• Blind change (Giant half turn)
• Blind change (Giant half turn)
• 2 giants
• Layout fly away
•
SPECIFIC DEDUCTIONS
0.10 0.30 0. 0,50
Hips on extended in swing x x
Blind change
(Circle elements with turn
deductions)
10°- 30°
NO DV
30° - 45°
NO DV
45°- - 90°
NO DV
Giant 10 °- 30
°NO DV
30 ° - 45
NO DV
+45 °
NO DV
Fly away
Hips at bar height
Hips below bar height
x
x
CLASS 5 SV 15,00
Routine Description
Option 1 :
• On a single rail:
• Kip straight handstand ½ turn
• Back giant
• Clear circle to h/s OR Backward Toe on to h/s OR backward Stalder to handstand
• Giant (optional)
• Blind change
• Forward giant ½ turn
• Giant layout fly away
OR
Option 2
• On a single rail:
• Kip cast straight handstand ½ turn
• Back giant
• Clear circle to h/s OR Backward Toe on to h/s OR Backward Stalder to handstand
• Giant (optional)
• Blind change
• Forward giant
• Forward layout fly away
SPECIFIC DEDUCTIONS
0.10 0.30 0.50
Hips not extended in swing x x
Straddle handstand instead of
straight
X
Blind change
(Circle elements with turn
deductions)
10 °- 30
30 ° - 45
more than
45°
Giants
Not reaching/ passing through h/s
10 °- 30°
°NO DV
30 ° - 45°
NO DV
+45 °
NO DV
Fly away
Hips at bar height
Hips below bar height
x x
BEAM
Judging guidelines for Class 2 -5 beam routines
SPECIFIC DEDUCTIONS
0.10 0.30 0.50
Forward kicks
Foot at shoulder height
Foot below shoulder height
x
x
Backward kicks
Foot at hip height
Foot below hip height
x
x
Not marked for 1 sec (precision of phases)
Not held (2 seconds) where prescribed
x
x
Lack of contraction in body waves x
Phases of movement not show as prescribed (backward walkover) x
Failure to kick out (extend) before landing x x
Connection value (acro and dance) x
Split leaps, split handstand and scales
120° Class 2
180° Class 3 – 5
Foot at head height
no deduction
(Bottom leg must be straight)
Foot at shoulder height
,10 deduction
(Bottom leg must be
straight)
Foot above hip height
No deduction
NB chest may NOT be dropped
Class 1 SV 10,00
Routine description
• Jump to front support lift and swing leg over to Straddle sit l
• Lift to STRADDLE LEVER HOLD 5 seconds( long ways) return to straddle sit
• Swing backward to knee scale – no hold required
• Drop leg and lift hands simultaneously - arms to high side ways to knee stand
• Place foot in front rise to stand back foot pointed behind
• Step KICK L TO HORIZTONAL & step KICK R TO HORIZONTAL ( as level 1, but on toes)
• SEE SAW on flat foot ( on good leg, as it is basically a handstand prep) 120 degree split required. On return to beam – lift arms to horizontal , one foot behind
the other , lift arms to 5th
high on toes and lower lunge arms high side ways
• Close feet – STRETCH JUMP LAND ON TWO FEET,
• STRETCH JUMP LAND ON ONE FOOT (free leg to hang next to beam)
• Step to stand on one foot . Place foot next to knee in turn out arms high side
• Perform STANDING ½ TURN, initiating the turn with arms dropping down to side and knee turning in ( this is to teach the gymnast to initiate the turn with
shoulders)
• 2 to 3 step forward on flat feet
• Run PUNCH STRETCH JUMP forward DMT.
CLASS 2 SV 10,00
Routine description
• Stand at the middle of the beam. Jump to FRONT SUPPORT.
• Swing R leg sideways over beam with ¼ turn L to straddle sit, lift arms to high sideways, stretch legs slightly backward, head up.
• Place hands in front on beam, swing legs backward clear support, land feet under, legs straight behind, feet together, hips down, head up. Pull legs to hands to knee
sitting, lift arms to high sideways, place hands on beam.
• With small push off knees jump to squat, lift arms upward. Rise to toe standing on L leg, point R foot in front.
• Step forward R, arms 2nd
, LIFT L FOOT TO R KNEE, knee turned out , DEVELOPE’ FORWARD, RELEVE’ ONTO TOE, HOLD 2 SEC FREE LEG HORIZONTAL, point foot on
beam, lift high in front step L forward LIFT R FOOT TO L KNEE, knee turned out DEVELOPE’ FORWARD, RELEVE’ ONTO TOE, HOLD 2 SEC FREE LEG HORIZONTAL,
point foot on beam, step forward CARTWHEEL LAND IN LUNGE/BLOCK POSITION (transfer weight to front foot )
• swing back leg forward with a ¼ turn to face side, feet 2nd
, arms high sideways. Bend forward keeping legs straight, swing arms down to cross, bounce back (body
wave), swing arms open to 2nd
lifting trunk to standing.
• Close L foot next to R foot (foot on ball), cross arms in front of chest, 1/4 turn, point L foot in front arms 2nd
. Step L KICK R step RIGHT KICK LEFT FORWARD.
• Step to HANDSTAND legs closed (show vertical) open to split , recover to lunge/block position.
• Step 1/2 TURN ON ONE FOOT, foot to knee
• 1 or 2 steps SPLIT LEAP (120°) into curtsey (front leg bent, back leg bent - plié )arms down in front of body, step back R lift L leg to knee, grasp hands, turn palms
forward & push forward, arms horizontal, step back L leg, arms lift upwards R leg bent, toe on beam, step back R on bent R leg ,L arm in front R arm up, L leg
extended, close feet arms up.
• Run PUNCH FRONT SALTO DISMOUNT. (Extension before landing required )
CLASS 3
SV 15,00
Routine description
• Stand +/- 1m from end of beam. Jump to CLEAR STRADDLE SUPPORT (Hold for 2sec) ¼ turn to straddle cross sit, open arms sideways stretch legs slightly backward
head up.
• Place hands close to body in front of beam, swing legs backward in a high cast to rear support, arms straight, head back, hips down on beam, with a small punch of
the legs, jump feet in towards hands to squat. Rise with immediate STRETCH JUMP, arms upwards to land standing.
• Point R foot in front & open arms sideways, head up.
• SPLIT LEAP R –SISSONE (connected)
• ½ TURN ON 1 FOOT, free leg, toe to knee.
• High kick CARTWHEEL TO LAND FACING SIDEWAYS, arms sideways
• Large body wave forward to stand, then arms push sideways, head back, recover to standing arms sideways.
• Close L foot to place on ball of foot next to R foot, cross arms in front of chest, ¼ turn L to point, arms open to high sideways
• Walk forward KICK L BACKWARD step forward R KICK BACKWARD
• Prepare BACKWARD WALKOVER WITH STRAIGHT LEG. SPLIT POSITION MUST BE SHOWN IN HANDSTAND PHASE, THEN NEEDLE SCALE (hands on beam and mark
position) THEN RELEASE HANDS LIFT CHEST & BLOCK LEG AT HORIZONTAL SCALE (mark position), land in lunge /block position.
• Step KICK LEG HIGH IN FRONT, lift into SPLIT HANDSTAND (1 sec), CLOSE LEG HANDSTAND(1 sec), SPLIT HANDSTAND(1 sec) and land in lunge/block position. Arms
optional. ½ turn on two feet (optional)
• CARTWHEEL BACK TUCK KICK OUT. (must be connected) (Extension before landing required)
CLASS 4
SV 15,00
Routine description
• Stand at side-end of beam JUMP TO SIDE SPLIT, LIFT ARM TO HIGH SIDEWAYS (MARK POSITION), BEND R LEG IN FRONT TURN TO SIDE, PLACE BACK FOOT ON
BEAM, STRETCH L ARM IN FRONT.
• Place hands on beam, lift to place R knee on beam, lift L leg high backward to knee, mark position, place L foot in front on beam (toes pointed), arms upward. Open
opposite arm to leg, shoulders open. Raise to point R foot at the back on the beam, arms high sideways. Lift R foot to L knee, knee sideways, arms sideways,
develop’ R forward, L arm forward, R arm sideways.
• 1 or 2 steps SPLIT LEAP immediate WOLF. Stretch legs, lift arms forward to upward, open to high sideways, ½ turn on 2 feet.
• Point L foot in front, Forward kick, forward kick, BACKWARD KICK (arms lift forward to backward), BACKWARD KICK (arms lift forward to backward). Head release on
2nd
kick.
• Step backward ,arms down
• BACKWARD WALKOVER immediate FLIC (connection). Close feet, traveling arched stretch jump forward, arms upward, swing arms down stretch jump forward,
arms upward, to land on one bent leg, one leg stretched out in front (REBOUND JUMP TO POSE)/ ½ turn on 1 foot directly into lifting free leg backward to BALANCE
STANDING ON BENT R LEG. (Arms opposite, hold 2 sec, stretch bottom leg, hold 1 sec-arms sideways. Close free leg.
• high kick.
• CARTWHEEL TO HANDSTAND (hold 2 sec), LOWER TO STRADDLE HOLD, MARK POSITION, ¼ TURN L TO STRADDLE SIT, lift arms to high sideways. Place hands on
beam, lift legs to “V” sit, bend knees & place feet on beam, stretch L leg, raise to standing on L leg, point R leg behind, arms move forward to sideways. 2 small steps
R, L forward, point R foot in front, L leg bent, arms move forward to open upward.
• Stretch L leg arms high sideways BODY WAVE backwards arms circle backwards to downward past front foot, lift to stand upright, arms upward.
• Lift leg in front, FULL TURN ON ONE FOOT toe to knee°.
• A few steps forward or option or ½ turn depending on the choice of dismount, CHOICE OF:
• FLIC FLAC TUCK BACK SALTO DISMOUNT (connected)
• or R/O TUCK BACK SALTO DISMOUNT (connected)
CLASS 5
SV 15,00
Routine description
• Stand at the side-end of the beam. Jump& straddle legs over beam to straddle level hold mark position. STRADDLE PRESS TO HANDSTAND HOLD 2 SEC, LOWER
LEGS TO STAG SITTING ON BEAM, lift arms to high sideways.
• Place R hand on beam, turn shoulders to R side, L arm stretch low forward, lift L arm upwards to slightly backward, head up, step forward L foot across R leg, with
½ turn R raise to crouch on R leg, place L foot with slightly bent knee in front on beam, arms 5th
, open R arm low forward, L arm high sideways.
• Rise to standing on L leg arms upward, 1 or 2 steps CHANGE LEG LEAP, DIRECT STRETCH JUMP. Land RING KICK BACKWARDS (head must be released)
• Half turn on 1 foot (front attitude )
• Forward kick, FORWARD WALKOVER-CARTWHEEL (Connected) to end in lunge. Step forward point back leg behind front foot, bend both knees (plié) BODY WAVE,
arms circle backward, downward, forward to upward, stretch legs at the end of the body wave.
• BACKWARD WALKOVER Show split handstand, needle scale & balance stand to lunge/block position.
• Step forward with ½ turn on one foot into immediate SCALE ON STRAIGHT LEG (hold 2 sec). Close back leg to stand.
• FLIC FLAC, FLIC FLAC (connected- any variations of flic flac)
• LEAP,SISSONE CONNECTION
• FORWARD KICK, FORWARD KICK, 1/1 TURN on one foot free optional
• Step forward L, KICK R with ¼ turn L, HIGH sideways, step R sideways, point L sideways on beam, L arm forward R arm high sideways, ¼ L point L foot in front.
• Choice of: R/O LAYOUT or FLIC FLAC LAYOUT DISMOUNT
Floor
Judging guidelines for HP Floor
SPECIFIC DEDUCTIONS
0.10 0.30 0.50
Forward kicks
Foot at shoulder height
Foot below shoulder height
x
x
Backward kicks
Foot at hip height
Foot below hip height
x
x
Not marked for 1 sec (precision of phases)
Not held (2 seconds) where prescribed
x
x
Lack of contraction in body waves x
Turn with leg horizontal – leg below horizontal 0.30 E-panel deduction x
Failure to kick out (extend) before landing x x
Connection value (acro and dance) x
Split not flat – lack of flex X X
immediate rebound OMITTED when PRESCRIBED X
CLASS 1
SV 10,00
Routine description
• From straddle sit L arm support on floor R arm up trunk leaning slightly forward, head up. ..........
• PRESS TO STRADDLE STAND - press/slide feet together ,hands- palms flat - hamstring stand. Stand up through table top (back flat arms by ears)
• step H/STAND TO BACK BEND / CRAB STAND – kick over backward to split handstand landing position optional.
• Step forward KICK BACKWARD R on flat feet , step 2 KICKS FORWARD L (just above horizontal) on toes step kick forward R
• CARTWHEEL PUNCH INTO STRETCH JUMP IMMEDIATE REBOUND TUCK JUMP to land. (do not grab legs in the tuck jump- knees at horizontal required)
• BACKWARD ROLL to knee sitting (arms straight) rise to knee stand arms high side, slide into FORWARD SPLIT arms remain high side
• Swing leg forward to L sit arms remain high side
• Open legs Place hands in front, slide in to MIDDLE SPLIT on to tummy close legs bend L leg, lift chest, place hands under chin.
CLASS 2
SV 10,00
Routine Description:
• Stand with feet together, arms down , head up. With feet together lift L heel , bending L knee, trunk leaning slightly forward, bent arms slightly and push R arm
forward shoulder height, L arm sideways-shoulder height, head up. Raise trunk , arms downward stretch L leg and lower heel
• Lift R heel, bending R knee, trunk leaning slightly forward, bent arms slightly and push L
• arm forward shoulder height, R arm sideways-shoulder height, head up
• Raise trunk, stretch R leg and lower heel
• Point preferred leg in front (Preparation) HALF TURN ON ONE FOOT (Piquet turn)
• Feet together , grasp hands , turn palms forward and push forward, shoulder height, at the
• same time lift R heel bending R knee, L leg straight, trunk leaning slightly forward
• Lift trunk to standing arms sideways chasse forward R,L,R. Step L LEAP R chasse L LEAP R arms optional Element and connection. Step L forward close R next to L,
bend knees, hands on hips, trunk leaning slightly to R, head L. Stretch legs arms sideways, step forward R, lift L foot backward bending knee, knees together arms
2nd lift and lower R heel Step forward L, lift R foot backward bending knee, knees together arms 2nd lift and lower L heel. Step R close L in front arms 5th , ½ turn R
on toes. Kick forward into FORWARD WALKOVER CARTWHEEL land in lunge close feet, Element and connection. KICK HANDSTAND FORWARD ROLL TO PIKE STAND
Element and connection.
• Power hurdle in to ROUND OFF STRETCH JUMP TUCKED BACKWARD ROLL WITH STRAIGHT ARMS TO MIDDLE SPLIT. L arm support on floor R arm up trunk leaning
slightly forward, head up.
CLASS 3
SV : 1500
Routine Description:
• Knee sitting, facing corner, arms sideways-backward, head up. Lift to knee standing, circle arms downward to cross in front of face.
• Open R arm sideways-backward, head R. Open L arm sideways backward, head L. Step forward R place hands on floor FORWARD LIMBER standing up with feet
together arms upward. Step forward R, close L behind ½ turn L, KICK L LEG HIGH BACKWARDS, arms sideways, step backward L KICK R LEG HIGH BACKWARD, close
feet to toe standing, arms sideways-backward,
• A few running steps hurdle R/O FLIC BACK TUCK KICK OUT.
• With a 1/8 turn L chasse, close feet SPLIT JUMP L, SPLIT JUMP R. Step forward R, close l to r foot, ¾ turn R, arms upward.
• FORWARD HIGH KICK L and R few running steps PUNCH FRONT SALTO REBOUND TO LANDING ON TWO FEET. Step forward preparation FULL TURN ON ONE FOOT,
foot to knee
• Step forward L place foot in front to kneeling position on L knee, open arms sideways, circle L arm downwards to forward, R arm sideways while opening legs to
FORWARD SPLIT MARK POSITION, CHANGE TO MIDDLE SPLIT MARK POSITION – ARMS SIDEWAYS- CHANGE TO FORWARD SPLIT – MARK POSITION. ( one hand
support allowed during splits) Bending body slightly forward L hand on floor , R arm move downwards to forward in line with head, lift chest, lift arm upward, bend
body backward, bend and push R arm to backward towards back foot, looking at back hand
• Judging notes:
• Straddle sit instead of middle split 0.30 from E Panel
Floor Pattern
Punch front
R/O ff tuck back
CLASS 4
SV15,00
Routine Description:
• Prone lying position in corner facing opposite corner. Chest raised, hands under chin, 1 leg bent, knees together. Change legs twice, stretch arms forward on floor,
head down. Circle arms sideways on floor then pull hands to place under shoulders …Lift chest, pull shoulders back, head back. Jump with straight legs towards
hands, hands remain on floor, head down , 2 BACKNEEDLE SCALE KICKS (one with each leg) at the end of the last kick close feet , lift chest to toe standing, arms high
sideways.
• HANDSPRING LAND 2 FEET, FLY SPRING TUCKED PUNCH FRONT IMMEDIATE REBOUND (PUNCH JUMP). Connected 2 running steps SIDE LEAP land in curtsey – free
leg pointed behind landing leg, arms crossed in front of chest, developè free leg to high sideways arms open to sideways, chasse 1/1 TURN (FORWARD LEG
HORIZONTAL)
• 3 steps in semi circle
• One KICK FORWARD, on bent leg one KICK BACKWARD both leg straight , FOUETTè JUMP step immediate SCISSOR JUMP STEP forward place toe to knee, arch back
head released arms pushed back high side ways
• BACK WARD ROLL TO HANDSTAND straddle down to MIDDLE SPLIT, arms
• high sideways, turn R into FORWARD SPLIT R place R hand on floor, swing L leg
• forward with ½ turn to , FORWARD SPLIT L arms high sideways, Place hands on floor, bend back leg , head to touch foot.
• Push on hands, lift hips to kneel standing on L knee, R leg stretched in front, arms forward. Moving arms in a small up and down wave movement 3 times towards
front foot, bend trunk backwards, place L hand on floor, R arm stretch above head. Lift trunk circle R leg sideways to knee sitting, chest on knees, arms in front,
head down. Push from knees to split handstand, change legs through vertical split, return to lunge on L leg, arms high sideways. Step forward, L SPLIT LEAP L,
IMMEDIATE SPLIT LEAP R, few steps or chasse SIDE AERIAL
• Close feet step KICK HIGH FORWARD close feet arms high sideways few running steps ROUNDOFF FLIC FLAC BACK LAYOUT land jump to lunge, close feet arms
upward. SPLIT JUMP L, SPLIT JUMP R, PIKE STRADDLE JUMP with a 1/8 turn hurdle ROUND OFF FLIC PIKE STRADDLE JUMP
• With small relevé on toes, arms upward, circle arms backward, (reverse toe breaker) roll through knees to knee standing, place hands on floor, slide hands forward
to prone lying, roll sideways over back to prone lying, bend L leg, lift chest, place hands under chin.
CLASS 5
SV 15,00
Routine Description:
• Start in corner facing diagonally. Stand on R foot, L foot pointed at the back, L arm high forward, R arm low backward, head up. Bend and stretch both knees, bend
and push arms downward, head down … bend both knees, lift arms forward, crossing hands, open sideways to high sideways, head up… Step L forward point R
behind, circle R arm backward, downward, forward to upward, arms in 5th …. Bend both knees and push L arm sideways downward, head L … circle L arm forward
upward to 5th …. Close R foot behind
• L foot, ½ turn R, point R foot in front, arms 3rd (prep for turn) STEP FORWARD R 1/1 WITH LEG UP (horizontal) WITH A FUTHER ½ TURN (FOUETTé) END WITH LEG
AT BACK (BALANCE STAND) R arms sideways….Step L forward with ½ turn R, arms upward, kick point in front standing on bent L leg, lower R arm to forward, circle
L arm backward, downward to forward ….Lift R leg in front, open arms high sideways, close R foot to L foot, standing on toes. Bend and push arms downward …
with a few running steps, hurdle, ROUND OFF WHIP, WHIP ,FLIC FLAC LAYOUT rebound to lunge on R leg, arms upward. Close L foot next to R foot with 1/8th turn
L, arms upward, with small bend and push of the arms open arms L arm High backward and R arm forward ….Chassé R,L,R step L SWITCH LEG LEAP, SIDE LEAP ,¾
TURN arms, sideways, bend L leg behind R leg, ½ turn L on R foot, chasse sideways L,R,L with 7/8th turn L closing R foot next to L foot, arms upward.
• With a few running steps hurdle HANDSPRING TO TWO FEET LAYOUT FRONT, IMMEDIATE TUCK FRONT, or R/O LAYOUT BACKWARDS ½ TWIST IMMEDIATE TUCK
FRONT step to lunge forward on R leg, arms high sideways…..Move arms forward, ½ turn L on R foot, open arms sideways …step forward L with ½ turn, step
backward R with ½ turn L .. step forward L on bent leg, circle arms downward, kick R leg forward, arms forward ….step R forward, open arms high sideways, kick L
leg high backward … 2 small steps forward L,R arms move forward, upward, backward, downward…. (turning walks, back kick 3 walks ),few steps or chasse FRONT
AERIAL, (not connected) HANDSTAND 1/1 TURN TO KNEEL, on R leg, L arm circle forward, upward, backward to forward …Lower chest to knee, stretch arms in front
on floor … roll over on side to lay on back keeping L leg bend arms sideways on floor….Roll over on R side to lay on back keeping L leg bend, arms sideways on floor
… Kick R leg straight upward, change legs lifting to shoulder stand, change L legs to kick to split with L overhead …Roll back with R leg crossed under L leg on floor to
standing on L leg, (180 prone roll), R leg bent at back, arms high sideways …. Bend both legs with small body movement, round arms, stretch legs, stretch arms,
head up Pas de basque R,L,R moving backward, arms opposite to legs … With ¼ turn L pas de basque sideways L,R, L arms opposite to legs, With ½ R chasse
sideways R,L, R, moving towards corner … Step R ,Lift L foot to knee, hop with full turn arms upward, step L forward TOUR JETE, step backward L with ½ turn R, step
forward R arms upward, ½ turn R (turning walks) , Kick L leg back, kick, forward close feet to face diagonally to corner.
• With a few running steps, hurdle ROUND OFF FLIC FLAC LAYOUT FULL TWIST IMMEDIATE PUNCH JUMP (REBOUND) on R leg, arms high sideways. Step sideways
with R leg 1/8th turn R, ¼ turn on R foot to R side, kick L high sideways, with ¼ turn R step backward L,, w, 2 small steps backward R, L arms high sideways, lift R foot
to L knee BACK ROLL THROUGH HANDSTAND, ½ TURN BLIND, ROLL OUT to standing with immediate jump with knee bent and feet lifted backward, R arm upward, L
arm low sideways (open hip jump) , sissoné to land in R leg, lower to knee standing on L knee ½ turn L on R knee arms upward, sit backward, swing L leg sideways to
place on floor at the back, (knee spin 1/1 turn )place R hand on floor, open L arm to low backward-sideways, head back.