high altitude training base st. moritz · 2019. 7. 8. · [email protected] t +41 81 837 33 88 ......
TRANSCRIPT
H I G H A LT I T U D E T R A I N I N G B A S E S T. M O R I T Z
TRAINING LIKE THE WORLD’S ELITE
Altitude training: many of the world’s top athletes swear by it. Endurance athletes in particular appreciate the St. Moritz’s altitude of 1856 metres above sea level. Those who train here profi t from the dry, alpine climate and the ideal weather conditions, with an average of 322 sunny days a year, making St. Moritz perfect for training camps.
St. Moritz is an offi cial training centre of Swiss Olympic and owns the label “Swiss Olympic Training Base Gold.” At 1856 metres above sea level, it is located at the ideal training altitude.
In addition to numerous elite athletes – from Olympic champions to world champions – who come to the Engadin in preparation for major competitions, the facilities are also open to amateur athletes and non-Olympians from Switzerland and abroad. The training facilities are being constantly updated. In fact, the fi rst facilities for a St. Moritz altitude training centre were created as early as 1967 / 68 in preparation for the 1968 Olympic Games in Mexico, which took place at 2000 metres above sea level.
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WEIGHT ROOM AND TRACK
The weight room can be used free of charge by organised training groups, national and international athletes. Users of the weight room are responsible for ensuring that all equip-ment is returned properly after use in pristine condition.
The following athletes are given priority for using the weight room:1. Swiss and international athletes with an Elite Card 2. International, national and regional athletes and sports groups3. Local clubs
Reservations at:St. Moritz [email protected] +41 81 837 33 88Entrance to the weight room is prohibited without reservations.
Users of the athletics facility are responsible for ensuring that all equipment (hurdles, balls, rakes, etc.) are properly returned after use. We ask that users please report any defects directly to St. Moritz Tourism. Ball games are not allowed on or around the track. For football and other ball games, the training area San Gian by St. Moritz Camping is available.
Weight Room
Track
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
F i rs t N a m e
L a s t N a m e
N a t i o n
F e d e r a t i o n
Va l i d u n t i l
F i r s t N a m e
L a s t N a m e
N a t i o n
F e d e r a t i o n
Va l i d u n t i l
F i r s t N a m e
L a s t N a m e
N a t i o n
F e d e r a t i o n
Va l i d u n t i l
F i r s t N a m e
L a s t N a m e
N a t i o n
F e d e r a t i o n
Va l i d u n t i l
St. Moritz Tourismus | Via Maistra 12 | 7500 St. Moritz
T +41 81 837 33 88 | [email protected]
St. Moritz Tourismus | Via Maistra 12 | 7500 St. Moritz
T +41 81 837 33 88 | [email protected]
St. Moritz Tourismus | Via Maistra 12 | 7500 St. Moritz
T +41 81 837 33 88 | [email protected]
St. Moritz Tourismus | Via Maistra 12 | 7500 St. Moritz
T +41 81 837 33 88 | [email protected]
ELITE CARD
ELITE CARD
ELITE CARD
ELITE CARD
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
F i rs t N a m e
L a s t N a m e
N a t i o n
F e d e r a t i o n
Va l i d u n t i l
F i r s t N a m e
L a s t N a m e
N a t i o n
F e d e r a t i o n
Va l i d u n t i l
F i r s t N a m e
L a s t N a m e
N a t i o n
F e d e r a t i o n
Va l i d u n t i l
F i r s t N a m e
L a s t N a m e
N a t i o n
F e d e r a t i o n
Va l i d u n t i l
St. Moritz Tourismus | Via Maistra 12 | 7500 St. Moritz
T +41 81 837 33 88 | [email protected]
St. Moritz Tourismus | Via Maistra 12 | 7500 St. Moritz
T +41 81 837 33 88 | [email protected]
St. Moritz Tourismus | Via Maistra 12 | 7500 St. Moritz
T +41 81 837 33 88 | [email protected]
St. Moritz Tourismus | Via Maistra 12 | 7500 St. Moritz
T +41 81 837 33 88 | [email protected]
ATHLETE CARD
ATHLETE CARD
ATHLETE CARD
ATHLETE CARD
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
ST. M O R I T Z
H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
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H I G H A LT I T U D E T R A I N I N G B AS E
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1 ENTRY
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Who is entitled to an Elite Card?- Members of the national team and athletes preparing for a major international event, such as a European Championship, World Cup or Olympic Games (name and written confi rmation from the national association needed).- Holders of a Swiss Olympic Card (Elite, Gold, Silver and Bronze)
What can I do with an Elite Card?- Use the weight room at the Ludains Ice Arena for free- Use the St. Moritz track for free- Free use of all the mountain cable cars in the summer, excluding Alp Languard- 1 entrance per week to the OVAVERVA pool with a separate entrance card. Injured athletes with a doctor’s note can be given more of these entrance tickets. Without this ticket, the entrance fee is CHF 13 instead of CHF 15 when the Elite Card is presented.
Important: the Elite Card is nontransferable. Please show a form of identifi cation such as an ID card or passport in addition to the Elite Card at any cable car and the indoor swimming pool at OVAVERVA.
Elite Card
ATHLETIC PASSES
Who is entitled to an Athlete Card?- Holders of a Swiss Olympic Card (national, regional and local talent)- Athletes who compete in national and regional competitions
What can I do with an Athlete Card?- Use the St. Moritz track for free
- Pay a child’s fare for the mountain cable cars in the summer, excluding Alp Languard In addition to your Athlete Card, please show a form of identifi cation (ID, passport) when using the cable cars.
You can register to use the High Altitude Training Base St. Moritz using the online form at www .stmoritz.com/trainingbase. We ask that you please register online at least two days prior to your stay in St. Moritz.
Athlete Card
OVAVERVA – Entry Voucher
Lej Suvretta
Signal
Signal, 2130 mSignal, 2130 m
ChasellasChasellas
Trutz, 2212 mel paradiso
Lej da Rosatsch
Piz RosatschPiz RosatschPiz RosatschPiz RosatschPiz RosatschPiz RosatschPiz RosatschPiz Rosatsch3123 m3123 m3123 m
Piz Mezdi 2992 m
Piz da Staz2847 m
Su
vr
et
ta
da
S.
Mu
re
zz
an
Corn Suvretta
d
Va
d.
Tr a u n t e r- O vasV a l d ’ A g n e l
Va
l l e t t ad a l
G ü g l i a
Piz Nair, 3057 m
ST. MORITZ BAD, 1772 mST. MORITZ BAD, 1772 m
SUVRETTA, 1900 mSUVRETTA, 1900 mSUVRETTA, 1900 m
Pass Suvretta2615 m2615 m
3071 m
2211 mAlp Suvretta
1963 m
Alpina
2311 m
Lej MarschLej Nair
Lej dals Chöds/Hahnensee2153 m
Lej Suot
Fuorcla Suvretta2968 m
A l p G i o p
Munt da San Murezzan
v a p l a u n a
Lej da Champfèr
INFRASTRUCTURE
Julier Pass 2284 m a. s. l.Maloja Pass 1815 m a. s. l.Bernina Pass 2328 m a. s. l.Albula Pass 2312 m a. s. l.Flüela Pass 2363 m a. s. l.
Surrounding Alpine Passes for Cyclists
1 Track and Field
2 Athletes’ Centre
3 Track and Field Equipment Storage
4 Lej Alv Fintrack1 km at 2500 m a. s. l.
5 Lake Trail4.5 km
6 Airfi eld Running Track1.5 km, asphalt
7 Weight Room at Ice Arena Ludains
8 Sports Area San Gian
9 Signalbahn Cable Carwww .mountains.ch
10 Chantarella Funicularwww .mountains.ch
11 OVAVERVA Pool www .ovaverva.ch
12 Lej da Staz for Swimming Training
13 St. Moritz Tourism
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S t . M o r i t z e r S e e
Lej da Staz
Piz Saluver Piz Corviglia Piz Grisch
Fuorcla Schlattain
Lej Alv
Signal, 2130 mSignal, 2130 m
3098m 3060m3161m
2873m
Piz da StazPiz da Staz
V a l S a l u v e r
A l p C l a v a d a t s c h
Piz Glüna3106 m
Lej Verd
S u v r e t t a d a S a m e d a n
V a l B e v e r
rrderas
Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m
CELERINA, 1720 m
Corviglia, 2486 mCorviglia, 2486 m
Piz Nair, 3057 m
Marguns, 2273 mMarguns, 2273 mMarguns, 2273 m
ST. MORITZ DORF, 1846 m
ST. MORITZ BAD, 1772 mST. MORITZ BAD, 1772 m
Chantarella, 2005 mChantarella, 2005 mChantarella, 2005 mChantarella, 2005 mChantarella, 2005 m
Fuorcla Valetta Valetta V2858 m
Lej da Pêsch
2685 m
Fuorcla Grischa
2632 m
Lej da Prastinaun2430 m
Lej Muragl2713 m 2712 m
2520 m
25942815
Alp da StazAlp da Staz1942 m
2305 m
Celerina-Staz
Las Trais Fluors, 2752 m
Heidihütte
Alpina HütteAlpina HütteAlpina HütteAlpina HütteAlpina Hütte
2128 m
2103 m2103 m
2077 m2077 m
2216 m
Alp Nova
1963 m
SalastrainsSalastrains
2525 m
2056 m2056 m2056 m
A l p G i o p
Munt da San Murezzan
Chamanna Saluver
Alp SuvrettaAlp Suvretta
Alp Laret
Alp SaluverAlp SaluverAlp Saluver
Punt Muragl- Staz
OVERVIEW MAP
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En / Inn
Piz Ot 3246m
Lej da Rosatsch
Lej Languard
Lej da la Pischa
Lej da Prüna
Lejs da Burdun
Va
l
B
ev
er
Piz PadellaPiz Padella2884 m2884 m
A l p C l a v a d a t s c h
Piz Muottas 2914 m
Piz Spinas 2883 m
V a l l e t t a d a B e v e r
Crap Alv Laiets
Lai Alv
Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m Punt Muragl Talstation, 1738 m
Muottas MuraglMuottas MuraglMuottas MuraglMuottas Muragl2456 m2456 m2456 m2456 m
SAMEDAN, 1706 mSAMEDAN, 1706 mSAMEDAN, 1706 m
Flugplatz Samedan
aletta 2858 m
Al
bu
la
tu
nn
el
Lej da Prastinaun2430 m
Lej Muragl2713 m 2712 m
2520 m
Tegia Muraglegia MuraglTegia MuraglT2095 m2095 m
Pè d’MuntPè d’Munt
25942815
2525 m
2234 mAlp Munt
2426 m2426 m2426 m
Fuorcla Crap Alv2466 m
Bottas Glischas
En / Inn
Va
lC
ha
mp
a
gn
a
Va
lM
üsella
CristolaisCristolais
Flaz
Beverin
CONTACTS
Emergency Numbers Emergency Services
T 144
REGAT 1414
PoliceT 117
Firefi ghtersT 118
Klinik Gut St. MoritzT +41 81 836 34 34
� .klinik-gut.ch
Hospital Oberengadin SamedanT +41 81 851 81 11
� .spital-oberengadin.ch
St. Moritz TourismVia Maistra 127500 St. MoritzT +41 81 837 33 [email protected] .stmoritz.comOpening Hours: Monday to Friday8:00 – 12:00 / 14:00 – 18:00Saturday: 9:00 – 18:30Tourist information in town
We hope that you will use the hashtags #stmoritz and #stmoritztrainingbase on your social media posts, and please tag us @stmoritz.
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S T M O R I T Z . C O M / T R A I N I N G B A S E