Hidden Barriers to Healthy SkinHormones Can be Your Missing Link to Skin Vitality

Diet, stress, sleep loss & sun damage are a few factors that affect skin

Less obvious, and often forgotten, is the hormonal connection to skin

From wrinkles to rashes & breakouts, hormones imbalances can be hard on your skin

Here are 7 lifestyle tips for keeping a glowing complexion

#1 Eat organic fruits & veggies, and hormone-free meats

#2 Drink plenty of water daily; limit caffeine & alcohol

#3 Don’t smoke & limit your exposure to chemicals

#4 Minimize stress with yoga, deep breathing & meditation

#5 Support your skin with vitamins A, B, C, D, E & zinc

#6 Get Vitamin Zzzs: Sleep 7-8 hours a night; and if you can’t get it all in, work in a 15-minute power nap

#7 Test your hormones to detect hidden imbalances. We recommend ZRT’s Skin Vitality Profile.

View an educational webinar on

Hidden Barriers to Healthy Skin