hickory daily record spotlight on health summer edition

7/22/2019 Hickory Daily Record Spotlight on Health Summer Edition

1/32

f ctffgjctfYHTCM FT HK\YHTCM@FT HK

\TRHNG RH HT\TRHNG RHBHT\ UG\\JUG\K KL] CHPA KKJKL] CHPAJKYJ@G 6YJ@G 6

FHP TH A K @GFHP TH AJKJ@G LNBJLNY MKYJMKYJ@G 24YJ@G 24

TFG FH\YM GTFG FH\YMLG]HW AM@FT KHT NKHP]HW AM@FT KHT NKHPYJ@G 2YJ@G :2

TFGKGP\ FGRJCD

29:4

\WAAGR

L H A Y C M A G K T J R ]


2/32

J Uhtg he Lhkdgklgehr Fgcp mk ejlmk` Trymk` Tmags.

626/


3/32

kh agjt, amcn, lfggsg,

yh`urt,g``,mlg lrgja,buttgr. \hagpghpcgsjy,Me yhu

dhkht gjtjkmajc,wfgrgjrg yhu`hmk`th`gt yhurprh-tgmk,ljclmua,jkd B-:28Jlhwstjkdsjccdjyjkdgjts

khtfmk but rjss, sh wfgrg dhgs tfg lhw gt prhtgmk,

ljclmua,jkd B-:28 Mtms jkgstjbcmsfgdejlt tfjt j pcjkt

bjsgddmgt mstfg fgjctfmgst.Tfgrgms aulf slmgktmlrg-

sgjrlfth supphrttfms.Ahrgmaphrtjktcy, j pcjkt bjsgd

dmgt wjs dgsm`kgd by @hd ehr ajknmkd. Ug`jk ms tfg

bgst dmgt.Ug jkwjs tfg@jrdgk he Gdgk dmgt.Ug jkms

tfgbgstwjyth gjtehrprgvgktmk`ljklgrjkdhtfgrdms-

gjsgs. Tfg ejlt ms ajckutrmtmhk jkd stjrvjtmhk wmcc nmcc

jbhut:4 amccmhk pghpcgtfmsygjr.MeJagrmljks rgdulg

tfgmr mktjng he agjt by oust :9%, tfg cjkd, wjtgr jkd

gkgr`y erggd up erha `rhwmk cmvgsthln eggd whucd

eggd :99amccmhkpghpcg. Turkmk``rjmkmkth flgsf msgx-

trgagcy wjstgeuc.Twgkty vg`gtjrmjksljk bg egdhk tfg

jahukt he cjkd kggdgd th eggd hkg pgrshk hk j agjt-

bjsgd dmgt.Jkhtfgr ejlt? Mt tjngs jbhut wgjrg fuajks,kht

lrhws. Tfg nmdkgys he j agjt gjtgr aust whrn tfrgg

tmagsfjrdgrtfjktfg nmdkgys hej pgrshkwfhgjtsvg`-

jk. Mt tjngs agjt ehur tmags chk`gr th pjss tfrhu`f tfgdm`gstmvg trjlttfjk erumts,`rjmks,bgjks jkdvg`gtjbcgs.

Tfgcmjbmcmtyth tjng dmsgjsg msmklrgjsgdtgkehcdby gjt-

mk agjt. Fgjrt jttjln ms tfg ahst lhaahk ljusg he

dgjtfmk tfgW.\., nmccmk hkgpgrshk gvgry47 sglhkds.

Tfgajcgagjtgjtgrs rmsnhe dgjtferhafgjrtjttjln ms

79%.Tfgrmsn thagkwfhgjtkhagjtms:7%.

KJTWRJC EHHD \THRG:=29 Fm`fwjy 09 \hutfwgst Fmlnhry, KL

626-


4/32

Ajrn \. Brjzmksnm , A.D. Dhkjcd J. Ljapbgc c, A.D.

Jcergd G. @gmss gcg, A.D. Ajttfgw D. Fjkkmbjc, A.D.

Tmahtfy F. Nmrncjkd, A.D.

Ogeergy Y. Ngvgrcmkg, A.D.

\tgpfgk O. \cjdmlnj, A.D. Ojags G. \tjkmscjw, A.D. Ajrn J. Tmeejky, A.D. Gjrc P. Pjcngr, Or., A.D.

Ohfk C. dg Ygrlzgc, A.D.Lfrmsthpfgr T. Djcgy, A.D.

Rjcpf O. Ajxy, A.D.

Ojags J. Furt, MMM, A.D.

Ojshk D. _hhn, A.D.

Ojags T. Ajrmkh, A.D. P. Cung Rhbmkshk, A.D.

KGP JETGR FHWR\ \GRUMLG


5/32

7\YHTCM@FT HK FGJCTF FmlnhryRglhrd.lha Ahr`jkthk.lha AlDhwgccKgws.lha

FJKDM-LJRG, MKL.Dgcmvgrmk` Ljrg mk tfg Lhaehrt he yhur fhag

Jllgpt Agdmljmd, UJ, Yrmvjtg Yjy& Chk` Tgra Ljrg Mksurjklg

4


6/32

5 Fmlnhry Ahr`jkthk Ajrmhk \YHTCM@FT HK FGJCTF

bchhd prgssurg agdmljtmhks, dmgt pmccs,

jktmdgprgssjkts, sgmzurg agdmljtmhks,

dmurgtmls, jkd shag mccg`jc dru`s

mklrgjsg yhur lfjklgs he gxpgrmgklmk`

fgjt-rgcjtgd prhbcgas.

Fgjt lrjaps jrg j rgsuct he tfg bhdys

dgpcgtmhk he sjct jkd wjtgr. Chw sjct

cgvgcs mk auslcgs ljusg pjmkeuc lrjaps.

Fgjt lrjaps usujccy jeeglt pghpcg wfh

whrn mk fht lhkdmtmhks dhmk` strgkuhus

jltmvmty. Fgjt lrjaps ljk jcsh bg j sm`k

he fgjt gxfjustmhk.

Fgjt gxfjustmhk ms j agdmljc lhkdmtmhk

tfjt ms dug th gxlgssmvg chss he wjtgr

jkd sjct, usujccy erha prheusg swgjtmk`

ehr j chk` pgrmhd he tmag. Tfg gcdgrcy,

tfhsg wmtf fypgrtgksmhk, jkd whrngrs

jrg tfg ahst cmngcy th sueegr erha fgjt

gxfjustmhk.

Tfgrg ms j spgltrua he syapthas he

fgjt gxfjustmhk, sjmd Bglfthc.

Mt hetgk stjrts wmtf tfmrst, swgjtmk` jkd

auslcg lrjaps. Js yhu bglhag ahrg

dgfydrjtgd jkd hvgrfgjtgd, yhu ljk

dgvgchp syapthas sulf js ejst pucsg,

lhcd, pjcg jkd lcjaay snmk, wgjnkgss,

kjusgj, vhamtmk` jkd pjssmk` hut.

Cget uktrgjtgd, fgjt gxfjustmhk ljk cgjd

th fgjt strhng, wfmlf ms tfg ahst sgvgrg

typg he fgjt-rgcjtgd mcckgss jkd ms j

agdmljc gagr`gkly.

Culnmcy, fgjt gxfjustmhk ms gjsmcytrgjtjbcg me yhu ljtlf mt bgehrg yhu

dgvgchp fgjt strhng, sjmd Bglfthc.

Me yhu sgg shaghkg wfh ajy bg

sueegrmk` erha fgjt gxfjustmhk,

maagdmjtgcy ahvg tfga th j lhhc,

sfjdgd jrgj hr jmr-lhkdmtmhkgd rhha.

Fjvg tfga drmkn pcgkty he wjtgr, sphrts

bgvgrj`gs hr jky khk-ljeegmkjtgd, khk-

jclhfhcml flumds.

Pg hetgk trgjt tfgsg pjtmgkts wmtf MU

flumds jkd lhcd pjlns mk hur ur`gkt ljrg

ejlmcmty, sjmd Bglfthc.

Fgjt strhng ms j sgvgrg agdmljcgagr`gkly tfjt hllurs wfgk tfg bhdy

chsgs mts jbmcmty th lhktrhc mts tgapgrjturg.

Mt dgvgchps wfgk tfg bhdys lhrg

tgapgrjturg rgjlfgs :94 dg`rggs

Ejfrgkfgmt. Tfg lhrg tgapgrjturg ljk

rgjlf :95 dg`rggs wmtfmk :7 amkutgs, fg

sjmd.

Tfg bhdy sthps swgjtmk` jkd ljk kht

lhhc mtsgce, sjmd Bglfthc.

\m`ks he fgjt strhng jrg fht, dry snmk,

lfmccs, sgvgrg fgjdjlfg, fm`f bhdy

tgapgrjturg, lhkeusmhk, dmzzmkgss,

scurrgd spgglf, fjcculmkjtmhks jkd

lhaj. Fgjt strhng ms cmeg tfrgjtgkmk` jkd

rgqumrgs maagdmjtg agdmljc mktgrvgktmhk.

Me yhu suspglt shaghkg ajy fjvg fgjt

strhng, ahvg tfga th j sfjdgd jrgj jkd

ljcc =::. Pfmcg wjmtmk` ehr GA\, stjrt

lhhcmk` tfg bhdy by rgahvmk` hutgr

lchtfmk`, shjnmk` hr sprjymk` tfga wmtf

wjtgr jkd ejkkmk` tfga. Me jvjmcjbcg,

jppcy mlg pjlns th tfg jrapmts, `rhmk,

kgln jkd bjln, wfgrg bchhd vgssgcs jrg

lchsg th tfg surejlg he tfg bhdy.

Th fgcp prgvgkt fgjt-rgcjtgd mcckgss erha

fjppgkmk` tfms suaagr, `gt mk hut he tfg

fgjt by tjnmk` ergqugkt brgjns, jkd nggp

fydrjtgd, sjmd Bglfthc, wfh heegrgd jsmapcg fydrjtmhk rglhaagkdjtmhk ehr tfg

fgjt.

]hur flumd mktjng sfhucd bg jt cgjst 2

cmtgrs gvgry ehur fhurs ehr fgjctfy jducts,

fg sjmd.

- Lhktgkt Lhurtgsy he

Wr`gkt Ljrg he Ahuktjmk Umgw

Lhktmkugd erha Yj`g 7


7/32

Ljtjwbj EjamcyLjrg

Pg jrg fgrg th prhvmdg yhur ejamcy wmtf?

Yrmajry Ljrg (wgcc jkd smln ljrg, lfrhkml dmsgjsgajkj`gagkt) ehr lfmcdrgk, jducts jkd sgkmhrs

Yfjrajly & Agdmljtmhk Jssmstjklg Lhuksgcmk` \grvmlgs

Jllgptmk` Agdmljrg, Agdmljmd, prmvjtg mksurjklg& sgce-pjy pjtmgkts

By jpphmktagktAhkdjy-Ermdjy, 6?99 ja-7?99 pa

www.ljtjwbjejamcyljrg.mkeh

626-==4-4744

Cjurm Bcjln, EKY-L Ujk \tmtt, Or., AD

Pgclhamk` Kgw Yjtmgkts

PPP.TJBCGRHLNYFJRAJL].LHA

299 Pgst Ecgamk` Drmvg Ahr`jkthk

4


8/32


Mt ms ay fhkhr th wjcn tfms

ohurkgy wmtf tfgsg ejamcmgs. \usmg Glngr, RK

Pmtf BJ]JDJ Fhag Fgjctf Ljrg

Pmtf j brhjd rjk`g he sgrvmlgs jkd j tgja he prhegssmhkjcs

wfh jrg lhaamttgd th nggpmk` pghpcg he jcc j`gs sjeg jt fhag,

BJ]JDJ prhvmdgs?

bjtfmk` jkd `rhhamk`

626-


9/32

Jkdy Tfhapshk

Hwkgr

Fgrmtj`g Eukgrjc

\grvmlg & Lrgajthry

Ejamcy Hwkgd jkd Hpgrjtgd

:790 Gjst Ajmk \trggt Ujcdgsg, KL 265=9626-604-94::

www.fgrmtj`geukgrjcsgrvmlgs.lha

Wkdgrstjkdmk` yhur kggds ms wfjt ajttgrs th

us ahst. Bgmk` ejamcy hwkgd jkd hpgrjtgd by Gd

Ycgaahks jkd Jkdy Tfhapshk, wg ljrg ehr gjlf

ejamcy js me tfgy wgrg j pjrt he hur hwk. Pg heegr

khtfmk` but tfg ahst pgrshkjcmzgd sgrvmlg, wfmcg

ukdgrstjkdmk` tfg ukmqugkgss he gjlf ejamcy.

Pg heegr tfg ahst ahdgrk he eukgrjc fhag

ejlmcmtmgs, wmtf hur hksmtg lrgajthry, gksurmk`

yhu tfjt yhur chvgd hkg kgvgr cgjvgs hur ljrg.

Ejamcmgs ajy jcsh tjng jdvjktj`g he hur mkjtmhk

prhhe prg-pcjkkmk` hptmhks, wmtf pjyagkt pcjks

sumtgd ehr yhur bud`gt. Pg jcsh heegr Fgrmtj`g

Ahkuagkt \jcgs, j eucc cmkg he `rjkmtg, ajrbcg jkd

brhkzg agahrmjcs ehr yhur ejamcys lhkvgkmgklg.

Mt ms hur fhkhr th heegr tfgsg sgrvmlgs th yhur ejamcy

wmtf tfg utahst dm`kmty jkd rgspglt.

Gd Ycgaahks

Hwkgr

Yjmk wjs sthppmk` ag rha bgmk` hk ay ggt, cmemk`, rgjlfmk`

hr bgkdmk` hvgr. M M ljkt whrn, mts kht hkcy ag tfjt sugrs.Khtfmk` fgcpgd uktmc M ljccgd \hutfgjst Yjmk Ljrg.

Pfgtfgr yhu fjvg kgln pjmk, chw bjln pjmk, am`rjmkgs, kgrvgpjmk, jrtfrmtms hr pjmk wmtfhut j dmj`khsms, hur dhubcg bhjrdlgrtmgd jkgstfgsmhch`msts jrg trjmkgd th fgcp `mvg tfg pjmktrgjtagkt yhu kggd.

Jllgptmk` ahst mksurjklg t ypgs.

Ljcc thdjy 626-407-099 jkd Yjccmjtmvg Ljrg Yrhvmdgr Jajkdj D. Fmcc, EKY-L.

AGKHYJW\GJKD AHHD DM\TWRBJKLG\

Dmd yhu nkhw hvgr j

amccmhk whagk gxpgrmgklg

ahhd dmsturbjklgs rgcjtgd

th agkhpjusg jkkujccy

mk tfg Wkmtgd \tjtgs8

Hdds jrg yhu ajy nkhw

shaghkg hr bg tfg pgrshk

wmtf agkhpjusjc ahhd

dmsturbjklg.

Agkhpjusg ms j stj`g he j

whajks rgprhdultmvg lylcg

tfjt ajrns tfg lgssjtmhk he

fgr kjturjc egrtmcmty. Mt ms jkjturjc prhlgss, fhwgvgr

ajky whagk gxpgrmgklg

pfysmljc jkd gahtmhkjc

ajkmegstjtmhks durmk`

tfg trjksmtmhk ygjrs th

jkd tfrhu`f agkhpjusg.

Tfgsg egjturgs ljk jeeglt

j whajks qujcmty he

cmeg jkd he tfhsg jrhukd

fgr mk shag lfjccgk`mk`

wjys. Tfg jvgrj`g j`g he

agkhpjusg mk tfg Wkmtgd

\tjtgs ms 7: jkd-j-fjce.

Tfg trjksmtmhk th

agkhpjusg ljk cjst

jkywfgrg erha hkg th :9

ygjrs.

Tfg fhrahkjc flultujtmhkshetgk amrrhr tfg pfysmljc

jkd gahtmhkjc syapthas

tfjt ajky whagk

gxpgrmgklg. Tfg hvjrmgs,

tfg rgprhdultmvg egajcg

hr`jk, tfjt prhdulg tfg

fhrahkgs tfjt ejlmcmtjtg

egrtmcmty, egamkmkmty, jkd

bhkg fgjctf, bg`mk th

jctgr tfgmr eukltmhk durmk`

tfg trjksmtmhkjc pfjsg

ljccgd pgrm-agkhpjusg.

Mt ms durmk` tfms tmag tfjt

rglgkt rgsgjrlf mkdmljtgs

j lhrrgcjtmhk bgtwggk

gahtmhkjc syapthas jkd

fhrahkjc flultujtmhks ehr

whagk. Mts bggk khtgd tfjt

tfg rgprhdultmvg fhrahkgs

rg`ucjtgd by tfg hvjrmgs,jcsh pcjy j rhcg mk tfg

prhdultmhk he sgrhthkmk, j

ahhd-rg`ucjtmk` fhrahkg.

\h js egajcg fhrahkgs

sfmet, sh dhgs tfg sh-

Lhktmkugd hk Yj`g 2:


21/32

2:\YHTCM@FT HK FGJCTF FmlnhryRglhrd.lha Ahr`jkthk.lha AlDhwgccKgws.lha

ljccgd fjppy fhrahkg,

sgrhthkmk ehr shag whagk

ahrg tfjk htfgrs.

Tfg ahhd syapthas he tfms

pgrm-agkhpjusjc trjksmtmhk

ljk cgjd th gahtmhks sulf js

kgrvhus tgksmhk, mrrmtjbmcmty,

mklrgjsgd sgksmtmvmty th

sjdkgss, fgm`ftgkgd rgjltmhk

th j strgsseuc smtujtmhk, jkd

eggcmk` hvgrwfgcagd wmtf

flultujtmhks he gahtmhks.

Ahhd syapthas hetgk

jllhapjky pfysmljc

syapthas jkd ljk mkflugklg

scggp, wfmlf mk turk mapjlts

ahhds kg`jtmvgcy th

shagtmags lrgjtg j lylcg tfjt

ajy mapjmr j whajks cmeg jkd

cmegstycg sm`kmljktcy. Phagk

wmtf j fmsthry he dgprgssmhk

ajy bg jt fm`fgr rmsn th ejlg

jkhtfgr gpmshdg durmk` tfg

pgrm-agkhpjusg. Tfg 49s jkd

79s, tfg pgjn j`g ehr tfg

ahhd syapthas, ehr

ajky whagk, jrg hetgkjllhapjkmgd by auctmpcg

smtujtmhkjc lmrluastjklgs. Ehr

gxjapcg, j whajk ajy kd

fgrsgce trymk` th ou``cg tfg

rhcg he pjrgkt th tggks wfmcg

ljrmk` ehr gcdgrcy pjrgkts, hr

bjcjklmk` j dgajkdmk` ljrggr

wmtf ejamcy cmeg.

Ajky whagk whkdgr me tfgmr

fhrahkgs ljk bg rgbjcjklgd

th maprhvg tfgmr ahhds. Ay

jdvmlg? stjrt wmtf gstjbcmsfmk`

fgjctfy fjbmts?

:.Gjt j wgcc bjcjklgd dmgt

ajnmk` jk geehrt th lurb tfg

ljrbhfydrjtg lrjvmk`s

he tfg lhaehrt ehhds

jkd bgvgrj`gs lhktjmkmk`

thh aulf su`jr, stjrlf,

jkd ljrbhkjtmhk.

2.Cmamt jclhfhc mktjng


22/32


WKDGR\TJKDMK@

JDUJKLGD MCCKG\\

AJKJ@GAGKT

Me yhu hr shaghkg yhu chvg

ms ejlmk` tfg lfjccgk`gs he

jdvjklgd mcckgss, nkhwmk`

tfg hptmhks jvjmcjbcg mk tfg

lhaaukmty ljk brmk` pgjlg

he amkd jkd `rgjtcy fgcp wmtf

fgjctf ljrg dglmsmhk-ajnmk`.

FH\YMLG LJRGJ ajohr dmstmkltmhk he fhspmlg

ljrg ms tfg tmag erjag he

cmeg gxpgltjkly. Pfgk tfg

pjtmgkts pfysmlmjk jktmlmpjtgs

tfjt tfg pjtmgkt ms ukcmngcyth cmvg bgyhkd tfg kgxt smx

ahktfs jetgr j tgramkjc

dmj`khsms fjs bggk ajdg, tfg

pjtmgkt ajy bg lhksmdgrgd ehr

fhspmlg.

\mx ahktfs ms kht j fjrd jkd

ejst rucg, tfhu`f. Yrgdmltmk`

tfg euturg ms khthrmhuscy

gcusmvg, jkd ajky pjtmgkts

ukdgr fhspmlg ljrg cmvg wgcc

bgyhkd tfjt gstmajtg> hk

hlljsmhk, shag pjtmgkts

gvgk `rjdujtg erha fhspmlg

sgrvmlgs me tfgmr lhkdmtmhk

drjstmljccy maprhvgs.

J `rgjt bgkgt he fhspmlg

ljrg ms tfjt mt tjngs j tgja

jpprhjlf, heegrmk` pjtmgkts

tfg gxpgrtmsg he dhlthrs,

kursgs, lhuksgchrs, lfjpcjmks,

kursmk` jssmstjkts, jkd shlmjcwhrngrs. Tfms tgja he agdmljc

prhegssmhkjcs lhhrdmkjtgs

ljrg hk jk mkdmvmdujc bjsms th

prhahtg j pjtmgkts qujcmty he

cmeg jt j tmag wfgk mts kggdgd

ahst.

\fhucd j fhspmlg pjtmgkt

gxpgrmgklg dmslhaehrt js tfg

rgsuct he j cmeg-cmamtmk` dmsgjsg,

lhaehrt ljrg agjsurgs ljk

ergqugktcy prhvmdg rgcmge

jkd dmamkmsf gahtmhkjc

dmstrgss. Tfgsg tglfkmqugs

jrg mkvjcujbcg js tfgy fgcp

gjsg pfysmljc pjmk, brgjtfmk`

dmeluctmgs, jkd jkxmgty wfmcg

jcchwmk` tfg pjtmgkt th rgst

ahrg qumgtcy.

YJCCMJTMUG AGDMLMKGYjccmjtmvg agdmlmkg fjs kh

stjkdjrd he gxpgltjtmhkrg`jrdmk` fhw chk` j

pjtmgkt am`ft cmvg, jkd mts jk

jpprhprmjtg lhksmdgrjtmhk ehr

pjtmgkts cmvmk` wmtf j lfrhkml

dmsgjsg jkd pursumk` lurjtmvg

trgjtagkts.

\mklg pjccmjtmvg agdmlmkg ms j

lcmkmljc sub-spglmjcty jnmk th,

sjy, ljrdmhch`y hr hklhch`y

mts lhhrdmkjtgd wmtf tfg

pjtmgkts prmajry pfysmlmjk. Mt

ms kht mktgkdgd th rgpcjlg jk

gxmstmk` agdmljc rgcjtmhksfmpbut th gkfjklg hvgrjcc ljrg js

pjrt he j lhfgsmvg prh`rja he

fgjctf ajkj`gagkt.

Tfg hvgrjrlfmk` `hjc, smapcy

gkhu`f, ms th gjsg syapthas

jkd th jssmst wmtf pjmk

ajkj`gagkt. J pgrshk wmtf

lhk`gstmvg fgjrt ejmcurg, ehr

gxjapcg, ljk rglgmvg pjccmjtmvg

agdmlmkg th maprhvg brgjtfmk`

hr ahbmcmty> jk mkdmvmdujc

wmtf ljklgr ljk bg prhvmdgd

pjccmjtmvg agdmlmkg wfmcg jcsh

rglgmvmk` lfgahtfgrjpy jkdrjdmjtmhk.

Mk tfgsg mkstjklgs, pjccmjtmvg

agdmlmkg gkfjklgs qujcmty

he cmeg, pgramttmk` pjtmgkts th

cmvg ahrg euccy jkd wmtf ahrg

sjtmsejltmhk. Mt jcsh supphrts

`gkgrjc mkdgpgkdgklg,

whrnmk` th fgjd hee rgpgjtgd

vmsmts th tfg fhspmtjc hr

gagr`gkly rhha.

Ahrghvgr, pjccmjtmvg agdmlmkg

prhvgs mtsgce usgeuc ehr jk

mklrgjsmk`cy wmdg vjrmgty he

pghpcg jkd lhags mkth pcjy

aulf ahrg spglmljccy ehr

lhktrhccmk` syapthas jkd

`umdmk` lhapcgx agdmljc

dglmsmhks. Jctfhu`f mts

hptmajc th mklhrphrjtg

pjccmjtmvg agdmlmkg gjrcy mk

tfg lhursg he trgjtagkt, mt ljkbg mktrhdulgd mkth j pjtmgkts

fgjctf ljrg pcjk jt jky tmag

jkd wmtf pgrshks he jky j`g.

DGBWKNMK@TFG FH\YMLG/

YJCCMJTMUG AGDMLMKGLHKKGLTMHKFhspmlg ljrg jkd pjccmjtmvg

agdmlmkg jrg hetgk lhkeusgd

js bgmk` tfg sjag sgt he

sgrvmlgs. Pfmcg bhtf prh`rjas

ehlus hk tfg qujcmty he j

pgrshks cmeg, tfgy jrg, mk ejlt,qumtg dmstmklt. Fhspmlg ms

jpprhprmjtg ehr dgcmvgrmk` ljrg

th mkdmvmdujcs dmj`khsgd wmtf

j tgramkjc mcckgss.

Lhkvgrsgcy, pjccmjtmvg

agdmlmkg ms jpprhprmjtg ehr

pghpcg dgjcmk` wmtf lfrhkml

hr sgrmhus mcckgssgs, ajky he

wfmlf wmcc kgvgr dgvgchp mkth

j dmj`khsgd tgramkjc mcckgss.

Js sulf, pjccmjtmvg agdmlmkg

ms jk hptmhk ehr pghpcg ajky

ygjrs mk jdvjklg he tfgmr

phtgktmjccy fjvmk` th lhksmdgragdmljc ljrg ehr j ahrg

sgrmhus lhkdmtmhk.

Lhktgkt Lhurtgsy he

Cmeg Trjksmtmhks, j ahbmcg

pjccmjtmvg agdmlmkg prjltmlg


23/32

2


24/32


Fhw dh yhu nkhwwfgk mts tmag

th ljcc fhspmlg .

Dhkt wjmt-ljcc us, yhur cmeg jcwjys ajttgrs(626) 57=-0956 Pg jrg tfgrg ehr ]hu!Cykk \fgcc,CABT KL#:9:=Jdvjklgd Kjmc Tglfkmlmjk,

Hwkgr, jkd \pj Dmrglthr

BWRNG A]HTFGRJY]Ajssj`g jkd Kjmc \grvmlgs

Hur tglfkmlmjks fjvg rglgmvgd spglmjcmzgd

trjmkmk` mk jsgptml tglfkmqugs (tfg

pgrehramk` he amlrhbg-ergg sgrvmlgs) jkd

Cykk \fgcc ms j Lgrtmgd Jdvjklgd Kjmc

Tglfkmlmjk. Burng Ayhtfgrjpy ms cmstgd

hk www.wgstgrmcmzg.lha, stgrmcmzmk` hur

mapcgagkts jkd

ajmktjmkmk`

jk jsgptml

gkvmrhkagkt

tfrhu`f tfg usg

he jk Juth Lcjvg

\ystga. ]hu ljk

trust wg fjvg yhur

sjegty mk amkd!

:922 G. Wkmhk \trggt, Ahr`jkthk 626- sueegr pjmk

jetgr j ejcc> jkd/hr jrg eggcmk` pjmk wmtf

jddmtmhkjc syapthas, mklcudmk` egvgr,

trhubcg pjssmk` urmkg hr ukgxpcjmkgd

wgm`ft chss. \ulf syapthas mkdmljtg

tfjt tfg bjln pjmk ms ahrg tfjk oust j

tgaphrjry kumsjklg, jkd shagtfmk` tfjt

ajy kggd th bg trgjtgd by j prhegssmhkjc.

Pfgk j pfysmlmjk vmsmt ms kglgssjry, tfg

dhlthr wmcc jttgapt th ukdgrstjkd oust

wfjts ljusmk` tfg pjmk. Mdgktmeymk` tfg

ljusg ljk fgcp th dgvgchp jk jpprhprmjtg

jkd geegltmvg lhursg he trgjtagkt. Tfg

ahst lhaahk ljusgs he bjln pjmk

mklcudg buc`mk` dmsls, pmklfgd kgrvgs,

jrtfrmtms, auslcg spjsas hr strjmks, jkdslmjtmlj, j kgrvg lhkdmtmhk tfjt `hgs erha

tfg chwgr bjln tfrhu`f tfg fmps. \hag

ljsgs he bjln pjmk jrg j rgsuct he phhr

phsturg hr tm`ft auslcgs.

LhktgktLhurtgsy he

Agtrh Lrgjtmvg

Lhktmkugd hk Yj`g 25


25/32

Bhjrd Lgrtgd Yfysmlmjks \pglmjcmzmk` mk

Lhaprgfgksmvg Yrmajry Ljrg ehr Jducs j`gs :5 jkd hcdgr

*mklcudmk` Bcug Lrhss Agdmljrg

:


26/32


Gxgrlmsg rg`ucjrcy. Pfgk

spgjnmk` wmtf j pfysmlmjk,

agk jkd whagk wfh sueegr

erha bjln pjmk sfhucd dmsluss

gxgrlmsg js j trgjtagkt

agtfhd. Rg`ucjr gxgrlmsgs

sulf js rmdmk` j bmlylcg

hr swmaamk` ljk maprhvg

strgk`tf jkd flgxmbmcmty mk

tfg bjln. Ahrg lhapcgx

gxgrlmsgs, sulf js yh`j, jcsh

fjvg bggk rglhaagkdgd

th sueegrgrs he bjln pjmk.

]h`j maprhvgs flgxmbmcmty jkd

bumcds strgk`tf wfmcg jcsh

prhahtmk` strhk` bhkgs wfmlf

ljk rgdulg j pgrshks rmsn

he mkoury. Mkourmgs tfjt cmamt

ahvgagkt ljk mklrgjsg j

pgrshks rmsn he dgvgchpmk`

bjln pjmk, sh jk gxgrlmsg

rhutmkg tfjt bumcds flgxmbmcmty

jkd strhk` bhkgs ljk bg jk

geegltmvg wjy th ajkj`g hr

gvgk prgvgkt bjln pjmk.

\mt up strjm`ft jt whrn.

Ajky pghpcg ljk trjlg tfgmr

bjln pjmk th tfgmr helgs,

wfgrg uklhaehrtjbcg lfjmrs

jkd phhrcy phsmtmhkgd dgsns

dhkt prhvmdg tfg kglgssjry

supphrt agk jkd whagk kggd

th rgdulg hr prgvgkt bjln

pjmk. Lfjmrs sfhucd prhvmdg

jdgqujtg chwgr bjln supphrt,

jkd dgsns sfhucd bg jt j

lhaehrtjbcg fgm`ft tfjt dhgs

kht ehrlg tfg bhdy th fuklf

hr pcjlg mtsgce mk jkhtfgr

jwnwjrd phsmtmhk oust th `gt

whrn dhkg. Pfgk smttmk`, ajng

surg yhu jrg smttmk` uprm`ft

wmtf yhur sfhucdgrs rgcjxgd

jkd yhur bhdy j`jmkst tfg

bjln he yhur lfjmr.

Dhkt rgshrt th thh aulf

rgst. Chk`-tmag sueegrgrs he

bjln pjmk kh dhubt rgljcc j

tmag wfgk pfysmlmjks whucd

prgslrmbg rgst th trgjt bjln

pjmk. But thh aulf smttmk`

jrhukd fjs khw bggk sfhwk

th whrsgk bjln pjmk. Me yhu

aust rgst, dh sh ehr hkcy j

djy hr twh bgehrg `rjdujccy

bglhamk` ahrg jltmvg.

\wmaamk` hr wjcnmk` ljk

bg `rgjt jkd cgss pfysmljccy

tjxmk` wjys th jllcmajtg yhur

bhdy th pfysmljc jltmvmty jetgr

rgstmk` ehr j djy hr twh dug th

bjln pjmk.

\tudmgs fjvg sfhwk tfjt bjln

pjmk ms prgvjcgkt jlrhss tfg

`chbg. Lhpmk` wmtf bjln pjmk

ms hetgk pjmkeuc, but tfgrg jrg

fgjctfy wjys ehr agk jkd

whagk th ajkj`g tfgmr bjln

pjmk jkd stjrt eggcmk` `hhd

j`jmk.

Lhktgkt Lhurtgsy he

Agtrh Lrgjtmvg

Lhktmkugd erha Yj`g 24


27/32

20\YHTCM@FT HK FGJCTF FmlnhryRglhrd.lha Ahr`jkthk.lha AlDhwgccKgws.lha

tjr`gtmk jFM@FGR ZWJCMT]he cmeg

JMA ms j pjccmjtmvg ljrg lhksuctjtmvg sgrvmlg tfjt fgcps

pjtmgkts ajkj`g syapthas he lfrhkml, dgbmcmtjtmk` mcckgss

jkd maprhvg tfgmr qujcmty he cmeg. JMA ms jpprhprmjtg ehr

jkyhkg, jt jky j`g, jt jky phmkt mk tfg mcckgss. Th cgjrk

ahrg, tjcn th yhur dhlthr hr ljcc us jt 626.074.9:9:, hr

vmsmt www.ljcdwgccfhspmlg.hr`.JMAms j lhccjbhrjtmhk bgtwggk

Ljcdwgcc WKL Fgjctfljrg jkd Ljcdwgcc Fhspmlg jkd Yjccmjtmvg Ljrg.

470< W.\. 22: KhrtfAjrmhk, KL 26072 626.075.2224

Cmlgksgd Tfgrjpgutml Ajssj`g & BhdywhrnTfgrjpmst By Jpphmktagkt (KL# 562)

Gkgr`y Bhhstgrs

DmgtJmds

\phrts \uppcgagkts

Umtjamks & Fgrbs

Fgjctf Ehhds

Bhdy Lcgjksgs

Ahk.-Erm.:9j.a. - 5p.a.

\jt.:9j.a. - 4p.a.

WKDGR\TJKDMK@

\WK YHM\HKMK@J trmp th tfg bgjlf ms jkgkohyjbcg wjy th spgkd j djy.

Pmtf wjra wjvgs cjppmk` jt

yhur eggt jkd j `hhd bhhn

th gkohy, fhurs rgcjxmk` jt

tfg sgjsmdg tgkd th pjss by

qumtg qumlncy. Pfmcg sulf djys

jrg hetgk lhaehrtjbcg jkd

rgcjxmk`, me yhu jrgkt ljrgeuc,

yhu ajy bg puttmk` yhursgce

jt rmsn he sukburk jkd suk

phmshkmk`.

\ukburks jrg kgvgr j `hhd

tfmk`, but suk phmshkmk` ljk

bg gvgk ahrg sgvgrg jkd tfg

syapthas ljk bglhag qumtg

sgrmhus jkd uklhaehrtjbcg.

Dgspmtg wfjt tfg tgra suk

phmshkmk` mapcmgs, tfg suk

dhgs kht phmshk tfg bhdy.

Rjtfgr, tfg tgra dgslrmbgs

sgksmtmvmty th sukcm`ft tfjt

rgsucts mk j wmdg rjk`g he

syapthas tfjt ljk jeeglt tfg

snmk jkd bhdy js j wfhcg. \uk

phmshkmk` ljk hllur wfgk

hkg fjs j suk jccgr`y, ljccgd

shcjr urtmljrmj. Tfms ms vgry

rjrg. Fhwgvgr, tfg `rgjtgstkuabgr he suk phmshkmk`

ljsgs jrg smapcy j sgvgrg

ehra he sukburk.

Lhktmkugd hk Yj`g 2=


28/32

Pg jrg dgdmljtgd th gxlggdmk` hur lusthagrs gxpgltjtmhks mk prhvmdmk` tfg `rgjtgst

qujcmty jkd vjcug mk fgjctfljrg rgcjtgd prhdults, suppcmgs jkd sgrvmlgs.

=29 Tjtg Bcvd \G \WMTG :94 Fmlnhry, KL 26592 626-677-=9== www.tfgwfggclfjmrpcjlg.lhaLhag mk jkd vmsmt hur sfhwrhha th sgg j lhapcgtg cmkg he agdmljc gqumpagkt jkd jllgssmbmcmty prhdults hk dmspcjy.

Bgds Hxy`gk Pfggclfjmrs Cmet Lfjmrs Yhwgrlfjmrs \lhhtgrs Kgbucmzgrs Bjtfrhha JmdsPjcngrs Pjcn-mk Tubs Jllgss \fhwgrs \tjmrcmets Ahducjr Rjaps Ugfmlcg Cmets

KHP HYGK!


29/32

2=\YHTCM@FT HK FGJCTF FmlnhryRglhrd.lha Ahr`jkthk.lha AlDhwgccKgws.lha

DMD

]HWNKHP8Tfhu`f vjllmkgs jrg

usujccy jsshlmjtgd wmtf

lfmcdfhhd hr ehrgm`k trjvgc,

hcdgr jducts ajy kggd

lgrtjmk vjllmkjtmhks js

tfgy j`g. Gvgk tfhsg wfh

rglgmvgd maaukmzjtmhks

js yhuk`stgrs ajy

kggd rgergsfgr dhsgshr vjllmkjtmhks tjmchrgd

spglmljccy th tfg hvgr 79

lrhwd. \gkmhrs jrg ur`gd

th tjcn th tfgmr dhlthrs

jbhut lgrtjmk vjllmkgs.

Mk jddmtmhk th flu sfhts,

tfgrg jrg vjllmkjtmhks tfjt

ljk fgcp prgvgkt htfgr

mcckgssgs, sulf js pgrtussms

(wfhhpmk` lhu`f), sfmk`cgs,

dmpftfgrmj/tgtjkus, jkd

pkguahkmj. \fmk`cgs ms j

lhkdmtmhk tfjt jeeglts tfhsg

wfh fjd lfmlngkphx js

lfmcdrgk, jkd ljk bg qumtgpjmkeuc. J vjllmkjtmhk ms jk

gjsy wjy th jvhmd mt. Ajky

chljc pfjrajlmgs khw heegr

hk-smtg maaukmzjtmhks,

sjvmk` pghpcg j trmp th tfg

dhlthrs helg.

Ojags @. AjlngyTjx & Busmkgss Lhksuctjkt

626-77=-2:66

www.ajlngytjxprh.lha

ajlngytjx prh pCW\ +

FHWR\?Ahkdjy, Tugsdjy,Tfursdjy jkd Ermdjy

:9ja -4?


30/32


31/32

0 Djys j Pggn he Rgfjb Jvjmcjbcg!

Ljrhcmkj Rgfjb Lgktgr he Burng

www.LjrhcmkjRgfjbLgktgrBurng.lha

C

MEGP

HRN\ RGF

J

B?

J

LLGCGRJTGD R

GLH

UGR]

\pgkd cgss tmagrglhvgrmk`,

Jkd ahrg tmagcmvmk`.

Pg Heegr \grvmlgs ehr?

Mk-Fhusg Yfysmljc, Hllupjtmhkjc

& \pgglf Tfgrjpy

Ljrdmhvjslucjr Mcckgss

Fmp hr Nkgg Rgpcjlgagkt \trhng

Fgjrt Ejmcurg

Ykguahkmj

Yhst-\ur`mljc Rglhvgry

Lusthamzgd Ycjk he Ljrg wmtf

up th < Fhurs j Djy he Tfgrjpy


32/32

AHRG DHLTHR\,

AHRG PM\DHA,

AHRG YCJLG\

Erha fhspmtjcs jkd ahrg tfjk 29 pfysmlmjk helgs, th dmrgltjllgss th Ljrhcmkjs FgjctfLjrg \ystgas rgkhwkgd spglmjcmsts,Ljrhcmkjs FgjctfLjrg \ystga Bcug Rmd`g prhvmdgs qujcmtyagdmljc ljrg lchsg th wfgrg yhu cmvg. Mts kht oust jbhut ljrmk`ehr pjtmgkts jetgr tfgy `gt smln> mts jbhut nggpmk` tfga wgcc.

Th cgjrk ahrg jbhut `rgjt fgjctfljrg mk yhur bjlnyjrd,vmsmt BcugRmd`gFgjctf.hr`.

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