hey, pal...such a strange and rare period - the world is locked down at home. during this time,...

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Hey, palSuch a strange and rare period - the world

is locked down at home. During this time, here's a diary - a lockdown journal - to help you cope with the situation.. A chance for you to pour your heart out and

share your lockdown experiences. T his journal covers your life under lockdown, making you aware of yourself, your

thoughts, human values, and the world around you. So make the most of this time, and share accounts of daily life

during this outbreak - the moments of beauty and hope. PS: Want to make a habit out of journaling?

Spare five minutes at least, each day!

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Who: __________________,

a.k.a (also known as)________________.

Who: __________________,

a.k.a (also known as)________________.

Who: __________________,

a.k.a (also known as)________________.

One thing I love the most about him/her:

My best moments with him/her are when we…





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Gather thoughts about you and your emotions.

(Psst. Psst...Use the words given in the bank on page 5 to think about your answer to these questions. Answer them in a couple of sentences. Draw/copy and paste an emoticon in the space provided)

How were you feeling before the lockdown?

Why did you feel so?

Let’s become mindful of your thoughts and feelings.

(Psst. Psst...Use the words given in the bank on page 5 to think about your answer to these questions. Answer them in a couple of sentences. Draw/copy and paste an emoticon in the space provided)

How does being under lockdown make you feel?

Why do you feel so?

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Holding on to hope during difficult times.

(Psst. Psst...Use the words given in the bank to think about your answer to these questions. Answer them in a couple of sentences. Draw/copy and paste an emoticon in the space provided)

How do you feel about the future?

Write a note to your future self using the prompt questions given here. Remember to think of points

beyond these questions too.

A few prompt questions:1. What:'s the first thing you want to do after lockdown?

2. Who are the first set of people you want to meet after the

lockdown and why?

3. Which is the first place you would visit after lockdown?

Hope

angry

disappointed

agitated

terrible

annoyed

excited

irritated

upset

Confused

emotional

negative

wonderful

confident

frightened

relaxed

scared

delighted

happy

stressed

sad

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DisciplineOrganising your actions

7 am:

8 am:

9 am:

10 am:

11 am:

12 noon:

5 pm:

6 pm:

7 pm:

1 pm:

2 pm:

8 pm:

9 pm:

10 pm:

Morning

Evening

AfternoonNight

3 pm:

4 pm:

In my Opinion

The best online class during lockdown:

My most favourite teacher:

My not-so-favourite teacher:

The most boring online class during lockdown:

Why:

Because:

Because:

Why:

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Regard and Respect

2.

3.

4.

5.

Learning to count your blessings

Five things you are thankful for, during lockdown:

1.

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Looking for Solutions Learning to tackle problems

Worry jarWhat have you found tough

so far/today?Put your worries into the jar below.

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Learning a new skill

Cooking under

Lockdown

Which new dish did you try with your parents

during lockdown?

INGREDIENTS USED:

Method:

Lear

ning

hab

its tha

t re

form

you

:Wha

t di

d yo

u do

not

to

get bo

red?

Did

you

tr

y so

meth

ing

new?

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Developing Pastimes

Helping Hand

Realisin

g the imp

ortance of help

ing someone

Mother

What’s the best help you offered to the following people?

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Mother

Father

Helping Hand

Realisin

g the imp

ortance of help

ing someone

What’s the best help you offered to the following people?

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Sibling

AIR MAIL2020

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Being grateful to people for their efforts

Message you want to convey to healthcare workers, doctors, nurses, policemen, sanitary workers and the many other hundreds of people who put their lives at risk for our well:being.

from:

To:

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www.letseduvate.com [email protected] 080 6001 7100

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hey, pal...such a strange and rare period - the world is locked down at home. during this time,...

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