here are ten common bad habits you should avoid for healthy knee | stay healthy

WWW.PLANETAYURVEDA.COMWWW.PLANETAYURVEDA.COM

[email protected]

+91-172-521-4030


[email protected]

+91-172-521-4030

If you have ever experienced knee pain, you know how debilitating it can be.

Even a minor injury seems to take forever to heal.


[email protected]

+91-172-521-4030

Not being able to walk, or no walk without pain, can take a normal day and turns it on its head! It’s the simple thing that sometimes ends up causing you pain: twisting the knee while playing sports, or even a simple fall.


[email protected]

+91-172-521-4030

However, sometimes the injury occurs from a lifetime of bad habits that you aren’t even aware of until you knee begins to ache.


[email protected]

+91-172-521-4030


[email protected]

+91-172-521-4030

Most people believe that the only thing that is affected by their posture is their lower back, but it actually plays a huge role when it comes to your knees.


[email protected]

+91-172-521-4030

When we refer to bad posture we mean locking your knees backwards as you stand, holding all your weight on one leg, slouching over with your stomach pushed forward or your head pushed forward.


[email protected]

+91-172-521-4030

Some shoes look so cool on the dance floor, but they pull your body out of balance and they will give you some serious knee pain over time!


[email protected]

+91-172-521-4030

The right shoes are just as important as anything else when it comes to taking care of your knees.

Although they might not be as stylish, look for a shoe that fits comfortably and will distribute your weight evenly, which will reduce the stress on your knees.


[email protected]

+91-172-521-4030

Although physical activity is good for the knees, too much of anything is not good.

Continuing to do the knee straining activities day after day, without rest, give your knees some serious stress with no opportunity for them to heal.


[email protected]

+91-172-521-4030

You might think that not moving your knees would be the best thing you can do for them, but the opposite is true.

Although exercise can be a double edged sword, with too much exercise being just as bad as no exercise.


[email protected]

+91-172-521-4030

Your knee relies on the muscles of the legs to work properly without stress.

So while you want to get some exercise, you don’t want to overdo it.


[email protected]

+91-172-521-4030

Every pound of body weight yields five pounds of force on the knee, so even 10 extra pounds can put a considerable load on those joints.


[email protected]

+91-172-521-4030

Being overweight also increases your chances of osteoarthritis in the knee, a common and often disabling form of arthritis that wears away the knee's cushiony cartilage.

Excess pounds also cause existing arthritis to worsen more rapidly.


[email protected]

+91-172-521-4030

Do you enjoy gardening? Lay carpet? Scrub your kitchen floors on hands and knees? Play volleyball? Any activity that requires kneeling can make your pain worse, but doing so without kneepads will worsen pain and potentially cause further damage.


[email protected]

+91-172-521-4030

High-heeled shoes change the way you walk, putting additional stress on your knees.


[email protected]

+91-172-521-4030

According to one study, wearing high heels increased the risk of joint degeneration and knee osteoarthritis.

The higher the heel, the greater the risk of knee pain becomes.


[email protected]

+91-172-521-4030

If you know that playing basketball or tennis leaves your knees in agony, you may need to take a break from the sport, or at least reduce it.

The same goes for other activities, such as kneeling or climbing stairs.


[email protected]

+91-172-521-4030

Taking a break from pain-causing activities will give your knee some time to rest and heal, while preventing further damage.

Once the pain has subsided, you can resume the activity, ideally with some adaptations to prevent the pain from recurring.

Even if you’re not overweight, if your muscles are weak or out of shape, your risk of knee injury and pain increases.

It’s especially important to regularly strengthen your quadriceps and hamstrings, which help support your knees.


[email protected]

+91-172-521-4030


[email protected]

+91-172-521-4030

Pain in the knee when sitting, often described as an aching in the knee and may be related to patellofemoral pain where the kneecap is inflamed due to rubbing on the bone underneath.

Sitting knee pain can also be from joint problems through swelling or osteoarthritis.


[email protected]

+91-172-521-4030

Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and founder of Planet Ayurveda recommends Joint Aid Plus to overcome these problems naturally without causing any harmful effects.

JOINT AID PLUS


[email protected]

+91-172-521-4030

To buy Joint Aid Plus, please visit Planet Ayurveda’s online store:-store.planetayurveda.com


[email protected]

+91-172-521-4030


[email protected]

+91-172-521-4030

Planet Ayurveda is a leading herbal GMP certified manufacturing andexporting brand of Krishna Herbal Company – owned by Dr. VikramChauhan from Chandigarh, India.

Krishna Herbal Company is an ISO 9001:2008 certified Company and sisterconcern of Planet Ayurveda, which is US-FDA registered.

Planet Ayurveda has distributors in various parts of the world and productsrange over 200.


[email protected]

+91-172-521-4030

DR. MEENAKSHI CHAUHAN,BAMS - GOLD MEDALIST, MD (ALT. MED.)

DR. MADAN GULATI,BAMS - GOLD MEDALIST,MD (AYURVEDA)

DR. VIKRAM CHAUHAN,BAMS, MD (AYURVEDA)


[email protected]

+91-172-521-4030

Address : Plot No. 627, JLPL Industrial Area,

Sector - 82, Mohali - 140306, Punjab (INDIA)

Phone : +91-172-521-4030 (Work)

Websites : www.planetayurveda.com,

www.alwaysayurveda.com

E-mail ID : [email protected]


[email protected]

+91-172-521-4030

www.facebook.com/planetayurvedaindia

www.youtube.com/planetayurvedatv

www.twitter.com/planetayurveda9

WWW.PLANETAYURVEDA.COM

Have a

Health Problem?

WWW.PLANETAYURVEDA.COM

THIS CONSUMER INFORMATION IS BROUGHT YOU BY

THINK HERBAL…

AND

LIVE A BETTER

HEALTHY LIFE!!!

[email protected]

+91-172-521-4030

here are ten common bad habits you should avoid for healthy knee | stay healthy

Health & Medicine