herbalife nutrition immune health · herbalife nutrition immune health. what is the immune system?...
TRANSCRIPT
What is the Immune
System?
• One of the ways our body uses its
immune system is as a defense
mechanism to fight disease,
bacteria, viruses and foreign matter
• Our bodies have a vast network of
cells and tissues on the lookout for
‘foreign invaders’
• As soon as these ‘invaders’ are
detected the immune system is
activated
There are 2 types of
Immune Responses:
Adaptive Immunity
Takes more time to develop, but
it is more precise and therefore
effective towards an attacking
pathogen (foreign invaders)
Innate Immunity
This is fast and reacts
quickly to eliminate
bacteria, viruses and any
foreign material
Physical• Skin
• Sneezing
• Coughing
Chemical• Mucus
• Stomach Acid
• Enzymes
Cellular• Phagocytes
• Turn On
• Turn Off
Adaptive System Innate System
=Immune
Health
Both malnutrition and overnutrition has been shown to impair immune functions
Alwarawrah, Y., Kiernan, K., & MacIver, N. J. (2018). Changes in Nutritional Status Impact Immune Cell Metabolism and Function. Frontiers in immunology, 9, 1055. https://doi.org/10.3389/fimmu.2018.01055
Wu, D., Lewis, E. D., Pae, M., & Meydani, S. N. (2019). Nutritional Modulation of Immune Function: Analysis of Evidence, Mechanisms, and Clinical Relevance. Frontiers in immunology, 9, 3160.
https://doi.org/10.3389/fimmu.2018.03160
PROTEIN
• Protein is an essential
component of every cell in the
body including immune cells1
• Post-exercise protein has been
shown to have beneficial
effects for the immune system
in athletes2
• Aim to consume up to 30% of
your daily calories from
protein
1 Protein contributes to a growth in muscle mass and contributes to the maintenance of normal bones2 Gleeson M. Immunological aspects of sport nutrition. Immunol Cell Biol. 2016;94(2):117–123. doi:10.1038/icb.2015.109
FORMULA 1
A Shake Mix
containing 24 Vitamins
& Minerals including
Vitamins, A, C, D, B12,
Zinc, Folate &
Selenium
• Dietary fibres are the indigestible parts
of plant foods, such as vegetables,
fruits, grains and legumes
• An adequate amount of soluble and
insoluble fibre intake is an essential
part of taking care of our digestive
system1
• A healthy gut contributes to the
maintenance of a healthy immune
system2
FIBRE
1 Barley/oat/wheat grain fibre contributes to an increase in faecal bulk.
2 Mohajeri et al (2018) Eur. J. Nutr., 57(Suppl 1), 1–14.
Makki et al (2018) Cell host microbe, 23(6), 705–715.
Hachimura et al (2018) Biosci biotech bioch, 82(4), 584–599.
O’Grady et al (2019) Aliment Pharmacol Ther. 2019; 49: 506– 515.
Kim (2018). Immunology, 154: 220-229.
• Healthy fats play a key role in our
bodies1
• They are needed for normal functioning
of the immune system as well as vision,
brain, and heart2
• Some healthy fats are also considered
essential, therefore we have to
consume them through foods
HEALTHY FATS
1. DHA contributes to the maintenance of normal brain function and normal vision (the beneficial effect is obtained with a daily intake of 250 mg
of DHA). EPA and DHA contribute to the normal function of the heart (the beneficial effect is obtained with a daily intake of 250 mg of EPA and
DHA).
2. Gutiérrez, S., Svahn, S. L., & Johansson, M. E. (2019). Effects of Omega-3 Fatty Acids on Immune Cells. International journal of molecular
sciences, 20(20), 5028. https://doi.org/10.3390/ijms20205028
Wu, D., Lewis, E. D., Pae, M., & Meydani, S. N. (2019). Nutritional Modulation of Immune Function: Analysis of Evidence, Mechanisms, and
Clinical Relevance. Frontiers in immunology, 9, 3160. https://doi.org/10.3389/fimmu.2018.03160
Omega 3 Benefits
Normal
brain
function2
Normal blood
triglyceride
levels4
Normal
Vision3
Normal
blood
pressure5
1 EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA.
2 DHA contributes to maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 250 mg of DHA.
3 DHA contributes to the maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA.
4 DHA and EPA contribute to the maintenance of normal blood triglyceride levels. The beneficial effect is obtained with a daily intake of 2 g of EPA and DHA. Supplemental daily intake of 5
g of EPA and DHA combined shouldn't be exceeded.
5 DHA and EPA contribute to the maintenance of normal blood pressure. the consumer that the beneficial effect is obtained with a daily intake of 3 g of EPA and DHA. Supplemental daily
intake of 5 g of EPA and DHA combined shouldn't be exceeded.
Normal
heart
function1
Vitamins &
Minerals
• Vitamins & Minerals are mainly
found in fresh fruits & vegetables
• Many of these essential nutrients
have a direct impact on our
immune system1
• 75% of the world’s population
does not consume enough fruits
and vegetables2
1Copper/Folate/Selenium/Vit A/Vit B12/Zinc/Vitamin C/Iron/Vit B6/Vit D contributes to the normal function of the immune system. EFSA Journal 2009;7(9):12112 WHO https://www.who.int/dietphysicalactivity/publications/f&v_promotion_initiative_report.pdf
Vitamins &
Minerals that
support your
Immune
System
Vitamin C
Vitamin D
Vitamin A Selenium
Zinc
Iron
1Copper/Folate/Selenium/Vit A/Vit B12/Zinc/Vitamin C/Iron/Vit B6/Vit D contributes to the normal function of the immune system. EFSA Journal 2009;7(9):1211.
CopperVitamins
B6 & B12
Folate
Vitamin C
• Contributes to the normal
functioning of the immune
system
• Mainly found in fruits and
vegetables including citrus
fruits, broccoli, bell peppers
and strawberries
• NRV = 100 mg – equivalent to
2 small oranges
1Copper/Folate/Selenium/Vit A/Vit B12/Zinc/Vitamin C/Iron/Vit B6/Vit D contributes to the normal function of the immune system. EFSA Journal 2009;7(9):1211Nutrient reference values (NRVs) for Individuals 4 years and older
HN Products Containing
Vitamin C
18% NRV
Vitamin C
31% NRV
Vitamin C
80% NRV
Vitamin C100% NRV
Vitamin C
Nutrient reference values (NRVs) for Individuals 4 years and older
80% NRV
Vitamin C
Vitamin D
• Contributes to the normal
functioning of the immune system1
• Vitamin D can be produced by the
human body when exposed to
sunlight however, this is at times
insufficient 2-5
• Dietary sources of Vitamin D are
vital such as oily fish, eggs, etc.
• NRV = 15 mcg – equivalent to a
small portion of mackerel fillet
(63g)
1Copper/Folate/Selenium/Vit A/Vit B12/Zinc/Vitamin C/Iron/Vit B6/Vit D contributes to the normal function of the immune system. EFSA Journal 2009;7(9):1211.
2. Cashman, K. D. et al. Vitamin D deficiency in Europe: pandemic? The American journal of clinical nutrition 103, 1033-1044, doi:10.3945/ajcn.115.120873 (2016).3 EFSA. Dietary reference values for vitamin D. EFSA Journal 14, e04547-n/a, doi:10.2903/j.efsa.2016.4547 (2016).4 German Nutrition Society. New reference values for vitamin D. Annals of nutrition & metabolism 60, 241-246, doi:10.1159/000337547 (2012).5 SACN. Vitamin D and Health report. (Public Health England, 2016).
HN Products Containing
Vitamin D
13% NRV
Vitamin D
13% NRV
Vitamin D
13% NRV
Vitamin D67% NRV
Vitamin D
Zinc
• Contributes to the normal
functioning of the immune
system
• Mainly found in nuts, seeds,
meat, fish and shellfish, dairy
products seeds and pulses
• NRV = 11 mg – equivalent to
about 20 tablespoons of dried
sesame seeds1Copper/Folate/Selenium/Vit A/Vit B12/Zinc/Vitamin C/Iron/Vit B6/Vit D contributes to the normal function of the immune system. EFSA Journal 2009;7(9):1211.
Selenium
• Contributes to the normal
functioning of the immune
system
• Found in brazil nuts, fish, meat,
vegetables, wholegrain cereals
• NRV = 55 mcg – equivalent to
about 1-2 brazil nuts
1Copper/Folate/Selenium/Vit A/Vit B12/Zinc/Vitamin C/Iron/Vit B6/Vit D contributes to the normal function of the immune system. EFSA Journal 2009;7(9):1211.
HN Products Containing
Zinc & Selenium
38% NRV Selenium
35% NRV Zinc
38% NRV Selenium
35% NRV Zinc
38% NRV Selenium
35% NRV Zinc
100% NRV Selenium
91% NRV Zinc
Formulated with a unique complex
of ingredients such as:
• EpiCor®, a yeast based fermentate
• High in vitamins C & D
• High in minerals Zinc & Selenium
• With delicious Elderberry Juice
Provides 80% NRV of vitamins C
and 67% NRV of vitamin D which
contribute to the normal function of
the immune system
EpiCor® is a registered trademark of Embria Health Sciences, L.L.C.
PHYTONUTRIENTS• Are plant-based only nutrients
• Can help reduce oxidative stress & boost
immune system1-2
• This is why is important to have your 5 a day!
1 Olive oil polyphenols contribute to the protection of blood lipids from oxidative stress. The beneficial effect is obtained with a daily intake of 20 g of olive oil.It is applicable only for olive oil which
contains at least 5 mg of hydroxytyrosol and its derivatives (e.g. oleuropein complex and tyrosol) per 20 g of olive oil
2 Wu, D., Lewis, E. D., Pae, M., & Meydani, S. N. (2019). Nutritional Modulation of Immune Function: Analysis of Evidence, Mechanisms, and Clinical Relevance. Frontiers in immunology, 9, 3160.
https://doi.org/10.3389/fimmu.2018.03160
Salminen, A., Kaarniranta, K., & Kauppinen, A. (2018). Phytochemicals inhibit the immunosuppressive functions of myeloid-derived suppressor cells (MDSC): Impact on cancer and age-related chronic
inflammatory disorders. International immunopharmacology, 61, 231–240. https://doi.org/10.1016/j.intimp.2018.06.00
Rose Guard contains a range of
carefully selected botanical
ingredients including rosemary
and turmeric, that help top-up
your daily intake of antioxidant
substances 1-4
Provides 89% NRV of vitamins A
and 80% NRV of vitamin C which
contribute to the normal function
of the immune system
1 de Oliveira et al (2019). J Biomed Sci 26(1), 5.
2 Kocaadam & Şanlier (2017). Crit Rev Food Sci Nutr, 57(13), 2889–2895.
3 Nieto, G., Ros, G., & Castillo, J. (2018). Antioxidant and Antimicrobial Properties of Rosemary (Rosmarinus officinalis, L.): A Review. Medicines (Basel, Switzerland), 5(3), 98.
https://doi.org/10.3390/medicines5030098
4de Oliveira, J. R., Camargo, S., & de Oliveira, L. D. (2019). Rosmarinus officinalis L. (rosemary) as therapeutic and prophylactic agent. Journal of biomedical science, 26(1), 5.
https://doi.org/10.1186/s12929-019-0499-8
EXERCISE
• Regular moderate-intensity
exercise helps to maintain a proper
immune function1
• Aim to exercise for at least 150
minutes a week at a moderate
intensity2
1 Simpson, R.J., et al., Exercise and the regulation of immune functions, in Progress in molecular biology and translational science. 2015, Elsevier. p. 355-380.
2 WHO Physical activity, Key Facts. Updates 23 February 2018. Online. Available at https://www.who.int/news-room/fact-sheets/detail/physical-activity [accessed on 14 Jun 2019]
REST & SLEEP
• Sleep represents a key part of our
lives 1It influences our emotional
wellbeing, cognitive functions, daily
performance, as well as our physical
health
• There is emerging evidence that chronic
partial sleep loss might be more
detrimental to immune functions than
short-term total sleep loss2
• Sleep deprivation can lead to increased
risks of a compromised immune system3
1. Golem DL, et al. Adv Nutr 2014;5:742–759.
2. 1Penelope A. Bryant, John Trinder, Nigel Curtis. Sick and tired: Does sleep have a vital role in the immune system? Nature Reviews Immunology 2004; Volume 4: 457–467.
3. Charlene E Gamaldo, Annum K Shaikh, Justin C McArthur: The Sleep-Immunity Relationship. Neurologic Clinics 2012; Volume 30, Issue 4:1313-1343.