Helping create healthier, better neighborhoods

This Passport: Revised April 17, 2019 EAM #233232

Explore the Niagara River Greenway

Welcome to your healthier, better life! 

Since 2005, Wegmans has partnered with town and city recreation programs and park conservancy groups to encourage folks to take advantage of their community’s trails. It’s part of our commitment to helping our customers enjoy a healthier, better life through great food and healthy activity. Your FREE Wegmans Hit The Trail Passport will make getting active even more fun.

Your Wegmans Passport details the locations, terrain, and duration of various trails in your area. You’re sure to find trails that match your interest and activity level. So, browse your passport, grab a buddy, and hit the trail for a healthier, better life!

Here’s how it works:• Hit the trail with your passport. • Mark the dates of your visits

right in your passport.

Happy trails to you from your local Wegmans! 1556

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• Record the date you visit each trail on the

corresponding pages of your booklet.• Take and share pictures of your Niagara River

Greenway adventure!

This passport belongs to:

Name

Address

Phone/email

Here’s how to record trail visits in your Wegmans Hit the Trail Passport!

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Explore the Niagara River Greenway!

The Niagara River Greenway connects waterfront greenspaces

from Lake Erie to Ontario along the Niagara River including the

creeks and streams that flow through WNY neighborhoods and

into the mighty Niagara River. We are approaching our goal of

having 37 miles of continuous multi use trails along the River

and will continue to work on connecting walking and biking

trails from neighborhoods in response to interest from local

communities.

We’ve put together 5 walks and 5 bike rides intended to be an

easy starting point for exploring what our Niagara region has

to offer - fun for everyone! These are short loops that take

1-2 hours, but can easily be expanded for a day long

adventure. Once you get out there, you will see that there is

a lot more walking and riding available to do in our Region, in

New York State and internationally.

Get out to explore and let us know what you find!

Greg Stevens,

Executive Director

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Tifft Nature Preserve

Location: 1200 Fuhrmann Boulevard, Buffalo, NY 14203.

Gravel Parking lot.

Distance: 5 miles total, shorter loops vary

Difficulty: easy on flat grass or boardwalk trails. Year

Round.

Features: 264 acres of restored habitat with five miles of

trails and boardwalks! Important Bird Area, wetland

habitat, environmental education center, guided tours,

wildlife.

Before you leave, cross the street and visit Buffalo Harbor

State Park for picnic areas and a playground, to watch kite

surfers on Lake Erie and unparalleled views of sunset!

Visit online for a schedule of events and group walks

https://www.tifft.org/

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Bird Island Pier

Location: Broderick Park, 1170 Niagara St, Buffalo, NY

14213 at the foot of W. Ferry St. Paved Parking lot and

comfort station (summer only)

Distance: Out and back 2.5 miles

Difficulty: Easy on flat pavement. Best use May -

November.

Features: Barrier between Niagara River and Black Rock

Canal. Get close to the rushing Niagara River and enjoy

views of Niagara River and Lake Erie.

For even more fun, travel North from Broderick Park and

explore Unity Island for fishing, more trails and a look at a

Black Rock Canal Lock!

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Buckhorn Island State Park

Location: Park on East-West Park Rd, Grand Island.

GPS Coordinates 43.057356, -78.970776

*Note that there are no restrooms in this park*

Distance: 2 miles one way

Difficulty: Easy on flat grass or dirt trails. Year Round.

Features: 895 acres of marsh, meadows and woods on

the Niagara River. With ongoing restoration of the eco-

system there are opportunities for viewing wildlife and

views of the Niagara River.

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Art Park Gorge Trail

Location: 450 S 4th St, Lewiston, NY 14092. Park at the

end of Portage Road.

Distance: 1.5 miles out and back

Difficulty: easy-moderate. Best use May- November.

Features: Gorge Rim trail, views of the Lower Niagara

River.

This is one of eight well marked trails in the Niagara Gorge

system. For a longer hike, pick up the other gorge trails and

keep exploring!

Visit Niagara Region State Parks online for a complete

Gorge Trail System Map

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Stella Niagara Preserve

Location: Lower River Road. Parking: Lewiston Town

Park, cross the street to enter Stella Niagara

Preserve.

Difficulty: Easy. Grass paths, hills. Year Round.

Features: Experience a variety of habitats including a

riparian zone, a large meadow, a forested area, and

vernal pools along the Niagara River. Nature paths,

kayak launch, wildlife viewing.

While you’re there, connect to Joseph Davis State

Park a mile up the road for birding, more nature

paths and disc golf!

Visit the Western New York Land Conservancy online at

www.wnylc.org

Walking Tips

Dress in Layers – The weather and even your own body temperature can

fluctuate as you walk or hike. Layering allows you to comfortably add or

remove clothing as needed during your activity.

Stay Hydrated – If you plan to be active for an hour or less, plain water

is typically the best option to keep you hydrated. If your activity will last

for more than 1 hour (or the outside temperature is high) a sports drink,

juice or milk provide important nutrients and electrolytes to prevent

dehydration.

Pack a Snack – Keeping a healthy snack on hand is a good idea just in

case your walk goes a little longer than planned. Snacks that travel well

include an apple, banana, granola bar or small snack bag filled with nuts,

trail mix or pretzels.

Wear Sunscreen – Anytime you are out in the sun no matter what time

of year it is, it is important to protect your skin by wearing sunscreen.

Bring a Buddy – Having someone to walk with makes the journey safer

and more enjoyable.

Good luck on your journey to better health!

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Smart Biking Basics

Hit the trail and be safe with these simple bike safety tips:

• Protect your noggin; wear a helmet.

• Keep your head up and look ahead, not at the ground.

• Be seen and heard. If you need to pass, use your bell, horn

or a shout.

• If riding in an unfamiliar area, check your map first.

• Keep your bike in tip-top shape. Ensure your chain is clean,

inspect your brakes, and check your tires for the correct tire

pressure.

• If riding early in the morning or at dusk, wear bright colors

and/or reflective clothing.

• Pay attention to others on the trail and enjoy yourself!

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Buffalo Outer Harbor

Location: Park at Buffalo Harbor State Park

1111 Fuhrmann Blvd Buffalo, NY 14203

Distance: 3.2 miles one way

Difficulty: Easy. Flat bike path.

Features: The Outer Harbor offers view of Lake Erie, two

nature preserves, a lighthouse and a glimpse at the

Industrial History of Buffalo!

In the summer, catch the Queen City Ferry across the

Buffalo River to Canalside and take the Shoreline Trail

north to explore Buffalo’s Waterfront at LaSalle Park and

the Riverwalk trail!

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Scajaquada Creek to

Unity Island Loop

Location: Start from Delaware Park in Buffalo

Distance: 4.5 miles

Difficulty: Moderate. Parts of route on road.

Features: Buffalo Parks were designed to be connected to

one another. This loop connects from Olmstead’s

Delaware Park to Unity Island along the Scajaquada Creek.

Views of the Niagara River, Black Rock Canal and

Scajaquada Creek.

For a longer ride, take the Shoreline trail south to explore

the Niagara River Waterfront to Lake Erie!

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Tonawanda Rails to Trails

Location: Parking available at 525 Kenmore Ave, Buffalo

or 5-7 State Street, Tonawanda.

Distance: 3.9 miles one way

Difficulty: Easy. Flat bike path.

Features: This old rail corridor connects Tonawanda to

the City of Buffalo.

For even more riding, use this path to make a loop – take

the North Buffalo Rail Trail to connect into Buffalo, or

ride North to connect to the Erie Canal and Shoreline

trails in Tonawanda!

Find this map online at: https://tonawanda.ny.us/departments/youth-parks-recreation/town-facilities/rails-to-trails

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Grand Island Loop

Location: Start in Beaver Island State Park

Distance: 15 miles

Difficulty: moderate. Long distance with portions on

road.

Features: Traveling around Grand Island includes Bea-

ver Island State Park, and the 8 mile West River Trail

along the Niagara River. Plentiful views of the Niagara

River.

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Shoreline Trail Lewiston Loop

Location: Park in Joseph Davis State Park at 4143 Lower

River Road Lewiston, NY 14092

Distance: 6.1 miles

Difficulty: Moderate. Parts of route on road.

Features: This loop takes you through the Village of

Lewiston and along the rim of the Niagara River Gorge.

Waterfront views, downtown Lewiston and Joseph Davis

State Park.

TipsforFuelontheTrail

Short,leisurelywalksdon’tusuallyrequireanyfuelbesideswaterandyourowntwofeet!However,ifyouareplanninganactivitythatisofmoderateintensityorthatwilllastmorethan45minutes,packingsmarthydrationandfoodchoicesisagoodidea.• Stayhydratedwithwater(plainorsweetenedwithfruit)orunsweetenedicedteainsteadofsugar-sweetenedbeverages.Freezeabottleofwaterthenightbeforeyouractivity:itcanbeusedasanicepack,andwillbereadytodrinklaterintheday!

• Considerportableproteinchoicessuchaspouchedtunaandsalmontosupportyourhardwork!Otheroptionsthatworkwellarecheesesticks,snackpacksofhummus,andgrilledchickenstrips(keepcoolwithanicepackorfrozenbottledwater).

• Choosewholegrainsformorefillingfiberthanrefinedgrains.Optionslikewholegrainbreads,wraps,tortillachips,andcrackersallworkwellonthego!

• Packarainbowofcolorfulfruits&veggiestoprovidefiber&hydrationforyouractivity!Choicesthattravelwellincludeapples,bananas,driedfruit,snappeas,babycarrots,andsweetpepperstrips.

• Nuts&seedsaregreatforkeepinghungerfromgettinginthewayofyourfun!Bringahandfulofwalnuts,almonds,sunflowerorpumpkinseedsforacrunchy,satisfyingsnack.

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